Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Whitby, ON L1M

Photo of Rachel Brennan, HBSc, MA, EMDR, Registered Psychotherapist (Qualifying)

Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have less anxiety and more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.

I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.

I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients' needs. With me by your side, we are not just tackling surface level issues, we are diving deep. You deserve a therapist who truly gets it and can help you create lasting change. Contact me to book your free phone consult today!

Call or Email Rachel Brennan now for a free 15 minute consultation - (289) 290-5243

My Practice at a Glance

Available online only

Eras Therapy and Wellness

Whitby, ON L1M

(289) 290-5243

Eras Therapy and Wellness

Toronto, ON M4S

I offer virtual therapy from the comfort of your own home and have flexible daytime and evening availability. Book your free consult today!

I specialize in Anxiety, Trauma and PTSD and Self Esteem

$150 Per Session

I see individuals and couples

I support teens and 20-somethings who are struggling with their mental health. I look forward to finding out how I can best support you!

Let's Connect (289) 290-5243

My Practice at a Glance

Available online only

Eras Therapy and Wellness

Whitby, ON L1M

(289) 290-5243

Eras Therapy and Wellness

Toronto, ON M4S

I offer virtual therapy from the comfort of your own home and have flexible daytime and evening availability. Book your free consult today!

I specialize in Anxiety, Trauma and PTSD and Self Esteem

$150 Per Session

I see individuals and couples

I support teens and 20-somethings who are struggling with their mental health. I look forward to finding out how I can best support you!

Finances

Fees

Individual Sessions $150
Couple Sessions $165
Sliding scale: apply if you may be eligible
Pay by American Express, Mastercard, Visa

Psychotherapy services are often covered by extended health benefits and insurance plans. I will provide you with a receipt immediately after your appointment, that you can submit to your insurance company for reimbursement.

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15142 Rachel Brennan
Certificate from EMDRIA EMDR Trained Therapist
Degree/Diploma from McMaster University Honours Bachelor of Science minor in Psychology
Attended Yorkville University, Master of Arts in Counselling Psychology

Coming from a scientific and research background, I am always up to date on the latest in psychological techniques and studies. I keep my approaches modern and my first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind.

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Self Esteem

Expertise

ADHD
Behavioural Issues
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Child
Coping Skills
Depression
Domestic Abuse
Eating Disorders
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self-Harming
Sexual Abuse
Sports Performance
Stress
Suicidal Ideation
Teen Violence
Women's Issues

I help clients who are dealing with anxiety feel like they have the skills to not let their anxiety stop them in life. I help those with ADHD stop feeling like they are constantly working against their brain and gain a deeper insight into what a fulfilled life with ADHD can be. I work with those struggling with trauma process and heal from their past so they can be hopeful of their future.

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

10 Endorsements

Darbey Carlson

Registered Psychotherapist, EMDR-C, MSc, MA, HBA, ADHD-SP

Rachel is a considerate therapist who provides the space for clients to explore, consider, and understand their daily and past experiences.

Cierra Garrow

Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C

Rachel's approachability and openness foster a safe space for clients to express themselves without judgment. She demonstrates an intuitive understanding of meeting clients at their current stage of readiness, allowing for a personalized approach.

Lindsay Renaud

Registered Psychotherapist (Qualifying), HBA, BEd

Rachel's approach lies in her empathetic and caring nature. She creates a neutral space where clients feel heard and understood. Her commitment to ongoing learning is admirable, which helps to foster a genuine connection with her clients.

Amelia Jones | Self Esteem | Trauma | Anxiety

Registered Psychotherapist

Rachel applies a multitude of down to earth approaches to meet the unique needs of her clients. She is compassionate, insightful, and an approachable ally for teens and young adults needing support.

Amanda Wilson

Registered Psychotherapist (Qualifying), RPQ, MACP, BA

Rachel provides a warm and non judgmental approach to her clients. She creates authentic environment for all her clients.

Ashley @ Fernweh Wellness | Trauma, EMDR

Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR

Rachel possesses a sincere and compassionate demeanour in her therapeutic work. She excels in meeting clients at their point of need, guiding them through profound explorations and offering fresh perspectives.

Anxiety ADHD Trauma | Kyla Morgan

Registered Social Worker, MSW, RSW, EMDR

Rachel's warmth and passion for her clients really comes through in all of her sessions. She believes that healing starts with safety and she provides that space to all of her clients, all to help them gain a deeper understanding of themselves and heal.

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA

Rachel brings an authentic and genuine approach to therapy, creating a space where clients feel valued and truly understood. With compassion and insight, she helps individuals explore their challenges and empowers them to create lasting change.

Kristin Weaver

Registered Psychotherapist (Qualifying), BA

Rachel is a skilled and professional therapist who blends compassion with a warm sense of humour, creating a relaxed and supportive environment for her clients. Her approachable style fosters trust to navigate challenges and work towards lasting change.

Anxiety ADHD Trauma | Chloe Anderson

Registered Psychotherapist (Qualifying), BA, MA

Rachel is a compassionate therapist who creates a warm, safe space where clients feel truly heard and understood. She empowers clients to work toward their mental health goals, offering thoughtful support and tools to help them grow and thrive.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Humanistic
Narrative
Person-Centered
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I believe that there is no one-size-fits-all in therapy and use an individualized approach. I may integrate CBT, DBT, ACT, EFT, EMDR or more to best suit your needs. My first priority is to create a non-judgmental and safe space for you to speak freely about what is on your mind. You deserve a therapist who truly gets it and can help you create lasting change.

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Call or Email me for a free 15 minute consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

Location

Primary Location

Eras Therapy and Wellness

Whitby, ON L1M

(289) 290-5243

Email me

My website

Additional Location

Eras Therapy and Wellness

Toronto, ON M4S

(289) 290-5243

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy from the comfort of your own home and have flexible daytime and evening availability. Book your free consult today!

Call for a free consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR

I offer virtual therapy from the comfort of your own home and have flexible daytime and evening availability. Book your free consult today!

Call for a free consultation now - (289) 290-5243

Rachel Brennan

Registered Psychotherapist (Qualifying), HBSc, MA, EMDR