Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

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(343) 342-4981 Call Me

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Rachel Alencar

Registered Psychotherapist (Qualifying), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

2487 Bloor Street West, Toronto, ON M6S

Call Me

Available both in-person and online

2487 Bloor Street West Toronto, ON M6S

My website

Let's Connect (343) 342-4981

Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.

I use evidence-based approaches, like CBT, DBT, and ACT, to help clients feel empowered and more connected to themselves, whether they’re dealing with intense or hard-to-manage emotions and behaviours, trauma, relationship challenges or adjusting to life as an immigrant. My culturally responsive care affirms 2SLGBTQI+ identities and neurodivergence.

I work with youth and adults of all identities to notice patterns in mind, body, and relationships and explore ways of showing up that feel true to themselves. Together, we’ll (re)discover relief, break unhelpful patterns, uncover what feels meaningful, and create more ease and confidence in daily life. Curious about how I can support you? Reach out.

Call or Email Rachel Alencar now for a free 15 minute consultation - (343) 342-4981

My Practice at a Glance

Available both in-person and online

Head to Heart Psychotherapy

2487 Bloor Street West

Toronto, ON M6S map

(343) 342-4981

My website

I offer in-person sessions in Toronto and virtual sessions across Ontario, weekdays, evenings, and weekends, in English & Portuguese.

I specialize in Trauma and PTSD, ADHD and Life Transitions

$150 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (343) 342-4981

My Practice at a Glance

Available both in-person and online

Head to Heart Psychotherapy

2487 Bloor Street West

Toronto, ON M6S map

(343) 342-4981

My website

I offer in-person sessions in Toronto and virtual sessions across Ontario, weekdays, evenings, and weekends, in English & Portuguese.

I specialize in Trauma and PTSD, ADHD and Life Transitions

$150 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $150
Couple Sessions $235
Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

Alliance
Blue Shield
Canada Life | Great-West Life
Desjardins
Green Shield Canada
Guardian
Manulife
Meridian
SunLife
TELUS Health
The Co-operators

Limited sliding-scale spots available. Individual sessions start at $150. Psychotherapy is covered by most insurance plans; receipts are provided to you after each session which you can then submit to your provider. Please check if your insurance covers a Registered Psychotherapist (Qualifying).

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 18835 Supervised by Naiara Perin Darim (Ontario / 11861) Rachel Alencar

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025

Additional Credentials

Membership with Ontario Association of Mental Health Professionals (OAMHP) 7966-5 / 2024

Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11254077 / 2024

I hold a Master's in Counselling Psychology and am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), & Acceptance and Commitment Therapy (ACT), supporting clients' growth, coping, and meaningful change.

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Specialties and Expertise

Top Specialties

Trauma and PTSD
ADHD
Life Transitions

Expertise

Anxiety
Autism
Behavioural Issues
Chronic Illness
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Emotional Disturbance
Grief
LGBTQ+
Mood Disorders
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Substance Use
Suicidal Ideation
Women's Issues

I work collaboratively with folks for a variety of reasons, including depression, anxiety, trauma, relationship challenges, identity questions, self-esteem, and life transitions. I also support the queer and neurodivergent communities. In sessions, we'll explore patterns, clarify goals, and discover practical ways to feel more empowered, supported, and at ease in your daily life.

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

5 Endorsements

Ana Cancian

Registered Psychotherapist, RP, MA

Rachel may be a great fit for clients with childhood trauma, ADHD, and self esteem issues. Her style is warm and validating, and she approaches clients with curiosity and humility. Rachel commitment to clients shines through.

Juliana Koury

Registered Psychotherapist (Qualifying), MACP, RP (Q)

I highly endorse Rachel, a competent and committed therapist. She employs evidence-based therapeutic approaches and operates under supervision from a clinician of esteemed reputation, ensuring the delivery of compassionate and ethically sound clinical care

Somia Ebrahem

Registered Psychotherapist (Qualifying), MACP, MBBS

Rachel is an insightful, supportive, and culturally responsive therapist who creates an atmosphere of trust and openness. Her guidance and compassion encourage clients to explore challenges with confidence. I highly recommend her for those seeking clarity,

Justin Appler

Registered Psychotherapist (Qualifying), BA, MA, MPS

Rachel supports individuals navigating neurodivergence, gender-based violence, newcomer adjustment, and trauma-related concerns, including suicidality and PTSD, offering compassionate and informed care across diverse communities.

Jiayi (Jenny) Zhang

Registered Psychotherapist (Qualifying), MEd

Rachel helps clients who seek a thoughtful, grounded, and compassionate approach to therapy. She brings a strong foundation in evidence-based practices, while remaining deeply attuned to clients' lived experiences.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Portuguese

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Portuguese

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Existential
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I tailor therapy to you, using a range of approaches. For example, DBT helps manage intense emotions, stay grounded, and improve relationships; CBT supports noticing and shifting unhelpful thought and behaviour patterns; and ACT guides you to acknowledge what you can't control while taking steps aligned with your values, helping you live a more meaningful, authentic life.

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call or Email me for a free 15 minute consultation now - (343) 342-4981

Location

Primary Location

Head to Heart Psychotherapy

2487 Bloor Street West

Toronto, ON M6S

(343) 342-4981

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer in-person sessions in Toronto and virtual sessions across Ontario, weekdays, evenings, and weekends, in English & Portuguese.

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call for a free consultation now - (343) 342-4981

I offer in-person sessions in Toronto and virtual sessions across Ontario, weekdays, evenings, and weekends, in English & Portuguese.

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Call for a free consultation now - (343) 342-4981

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