Rachel Alencar
Registered Psychotherapist (Qualifying), MACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1P
Let's Connect (343) 342-4981
When emotions feel overwhelming, numbing or life seems unmanageable, people often try to destroy the seat of their pain where it resides – in the body. It may feel like there’s no way out of the pain, but you don’t have to face it alone. Specializing in trauma, I work with adults facing a wide range of issues, including suicidal thoughts, depression, anxiety, emotional dysregulation, abuse, immigration and cultural identity challenges. I am here to support you in processing your emotions, reconnecting with yourself and your strengths, breaking harmful patterns, and making empowered, meaningful choices that align with your values.
Drawing from my own journey through trauma, I understand the courage it takes to seek help. I’m trained in CBT, ACT, Mindfulness, and DBT-informed approaches. My practice offers a compassionate, non-judgmental, and collaborative experience, emphasizing cultural sensitivity and neurodiversity affirmation for deep, meaningful change in a safe space.
I am currently a graduate counselling intern at Fluxo Psychotherapy offering videoconference sessions for clients all across Ontario. At Fluxo, an experienced team will support you in working towards your life goals. We offer a free video consultation to check if we are a good fit. Let’s work together to turn struggles into stepping stones.
Call or Email Rachel Alencar now for a free 15 minute consultation - (343) 342-4981
Let's Connect (343) 342-4981
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (343) 342-4981
Rachel Alencar
Registered Psychotherapist (Qualifying), MACP
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 18835 Supervised by Naiara Perin Darim (Ontario / 11861) Rachel Alencar
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 7966-5
- Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11254077
Call or Email me for a free 15 minute consultation now - (343) 342-4981
Rachel Alencar
Registered Psychotherapist (Qualifying), MACP
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (343) 342-4981
Rachel Alencar
Registered Psychotherapist (Qualifying), MACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Brazilian Portuguese ,
Portuguese
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Brazilian Portuguese ,
Portuguese
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (343) 342-4981
Rachel Alencar
Registered Psychotherapist (Qualifying), MACP
Location
Additional Location
Toronto, ON M5J
(343) 342-4981Call for a free consultation now - (343) 342-4981
Rachel Alencar
Registered Psychotherapist (Qualifying), MACP