Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
213 Byron Street South, Suite 102, Whitby, ON L1N
Let's Connect (289) 812-8364
Are you struggling with challenging relationships, overwhelming grief, or OCD that impacts your daily life? Feeling lost, exhausted, or anxious? Many people today face these difficulties and seek to improve their relationships with themselves and others. I offer support to adolescents and adults dealing with OCD, relationship issues, grief, anxiety, stress, and depression. Let's work together to navigate these challenges and find a path to a more fulfilling life. I am committed to offering support to adolescents & adults experiencing symptoms related to anxiety, stress, depression, relationships, grief, and much more.
Every individual's path to healing is unique, which is why I employ an integrated approach to therapy, allowing it to progress at your own pace. Your therapeutic experience will be customized with specific goals to align with your journey. We will work together to create a therapeutic connection founded on trust, empathy, and warmth.
I aim to cultivate coping strategies and set achievable goals for managing your thoughts, emotions, and behaviors. I am here to honour your courage in reaching out for support, and I am here to walk with you through any emotional or relational obstacles you encounter.
Call or Email Rachael Pogue now for a free 15 minute consultation - (289) 812-8364
Let's Connect (289) 812-8364
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 812-8364
Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14071 Rachael Pogue
- Attended Yorkville University , Master of Arts in Counselling Psychology
Feel free to ask about qualifications and training experience. Email or (289) 812-8364
Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual
Specialties and Expertise
Top Specialties
- Relationship Issues
- Obsessive-Compulsive (OCD)
- Grief
Expertise
- Addiction
- ADHD
- Anxiety
- Autism
- Body Positivity
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Marital and Premarital
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (289) 812-8364
Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Eclectic
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 812-8364
Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual
Location
Primary Location
Vault Mental Health
213 Byron Street South
Suite 102
Whitby, ON L1N
(289) 812-8364Email me
Call for a free consultation now - (289) 812-8364
Rachael Pogue
Registered Psychotherapist (Qualifying), RP Qual