Therapists in R5G
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, ADHD, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, ADHD, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
Navigating through life's complexities? I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges , I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
Navigating through life's complexities? I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges , I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
I have worked as a therapist for the past 25 years and come to this work with a depth of experience. I know the importance of finding a space to discover and nurture the hopes, potential and strength in each of us. I am able to offer a number of strategies and tools to manage issues in life - however - I have learned over the years, that one of the most important aspects of counselling is based in the understanding that we all have a sense of what we want in our lives but not always knowing how to get there. During this complicated time I am able to work with you over the phone.
I have worked as a therapist for the past 25 years and come to this work with a depth of experience. I know the importance of finding a space to discover and nurture the hopes, potential and strength in each of us. I am able to offer a number of strategies and tools to manage issues in life - however - I have learned over the years, that one of the most important aspects of counselling is based in the understanding that we all have a sense of what we want in our lives but not always knowing how to get there. During this complicated time I am able to work with you over the phone.
I am currently accepting new clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Overwhelmed at work? Burned out? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your challenges to rediscover your resilience, strength and hope.
I am currently accepting new clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Overwhelmed at work? Burned out? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your challenges to rediscover your resilience, strength and hope.
Pain is inevitable, suffering is optional (Buddhist saying). Part of the human experience will involve some form of struggle such as grief/loss, guilt, shame, anxiety, depression, and/or some kind of trauma. We all go through it and cope the best we can but sometimes we could use some help. Perhaps your relationship is in turmoil or an experience from your past continues to interfere with your ability to move forward with your life. Maybe you have recently had a traumatic event in your life and would like help processing what happened. Taking that first step to seek help can be difficult.
Pain is inevitable, suffering is optional (Buddhist saying). Part of the human experience will involve some form of struggle such as grief/loss, guilt, shame, anxiety, depression, and/or some kind of trauma. We all go through it and cope the best we can but sometimes we could use some help. Perhaps your relationship is in turmoil or an experience from your past continues to interfere with your ability to move forward with your life. Maybe you have recently had a traumatic event in your life and would like help processing what happened. Taking that first step to seek help can be difficult.
I work with adults, adolescents, children, and families seeking support with emotional wellbeing, behavioural challenges, relationships, and life transitions. Goals often include improving communication, building emotional resilience, strengthening relationships, and developing effective coping strategies.
I work with adults, adolescents, children, and families seeking support with emotional wellbeing, behavioural challenges, relationships, and life transitions. Goals often include improving communication, building emotional resilience, strengthening relationships, and developing effective coping strategies.
Are you or your relationship struggling with infertility, loss, pregnancy, birth trauma, postpartum, PPD or parenting? This stage of life can feel like a cruel joke nobody warned you about. If you’ve ever caught yourself thinking “this isn’t what I signed up for” while hiding out for a few minutes of peace, I get it. As a therapist and a mom who’s struggled to get here, I know how isolating it can be.
I offer a space to drop the mask, say the things you feel guilty for thinking, and find support through the messy, human reality of it all. Let’s face the stuff nobody warned you about together. No filters. No judgment. Just support.
Are you or your relationship struggling with infertility, loss, pregnancy, birth trauma, postpartum, PPD or parenting? This stage of life can feel like a cruel joke nobody warned you about. If you’ve ever caught yourself thinking “this isn’t what I signed up for” while hiding out for a few minutes of peace, I get it. As a therapist and a mom who’s struggled to get here, I know how isolating it can be.
I offer a space to drop the mask, say the things you feel guilty for thinking, and find support through the messy, human reality of it all. Let’s face the stuff nobody warned you about together. No filters. No judgment. Just support.
Accepting clients for morning appointments only.
Are you feeling overwhelmed, stuck in negative thoughts, or struggling to find a way forward? Do you long for tools to improve your situation and feel more in control?
Accepting clients for morning appointments only.
Are you feeling overwhelmed, stuck in negative thoughts, or struggling to find a way forward? Do you long for tools to improve your situation and feel more in control?
Are you feeling stuck, overwhelmed, or disconnected from yourself?
You don’t have to navigate this alone. Whether you’re facing past trauma, problem with addiction, anxiety, self-doubt, or life transitions, I’m here to help you create meaningful change.
Clients I have assisted in the past, have
felt weighed down by stress, express self-doubt, or have painful experiences from the past.
They struggled with people-pleasing, boundary-setting, or self-worth.
They want to move forward but feel stuck in old patterns.
They long for healing, confidence, and a sense of peace in their life.
Are you feeling stuck, overwhelmed, or disconnected from yourself?
You don’t have to navigate this alone. Whether you’re facing past trauma, problem with addiction, anxiety, self-doubt, or life transitions, I’m here to help you create meaningful change.
Clients I have assisted in the past, have
felt weighed down by stress, express self-doubt, or have painful experiences from the past.
They struggled with people-pleasing, boundary-setting, or self-worth.
They want to move forward but feel stuck in old patterns.
They long for healing, confidence, and a sense of peace in their life.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Serves Area
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Life is challenging, especially when it feels like our relationships—whether romantic, familial, or with friends—are falling apart or leaving you feeling drained. If you're struggling with issues like attachment, setting healthy boundaries, or feeling stuck in unhealthy patterns, you're not alone. Many people experience difficulty navigating these essential parts of their lives, and there is support available to help you overcome these hurdles. I bring a wealth of experience to my practice, with a strong foundation in mental health and a deep understanding of how our emotions, behaviors, and and relationships shape who we are.
Life is challenging, especially when it feels like our relationships—whether romantic, familial, or with friends—are falling apart or leaving you feeling drained. If you're struggling with issues like attachment, setting healthy boundaries, or feeling stuck in unhealthy patterns, you're not alone. Many people experience difficulty navigating these essential parts of their lives, and there is support available to help you overcome these hurdles. I bring a wealth of experience to my practice, with a strong foundation in mental health and a deep understanding of how our emotions, behaviors, and and relationships shape who we are.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 7 years and supporting individuals of all ages with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 7 years and supporting individuals of all ages with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
Aleteah Schwark
Registered Therapeutic Counsellor, RTC
1 Endorsed
Serves Area
Waitlist for new clients
Hi and welcome! Are you looking for a therapy experience where your authentic self is welcome? We may be a good fit if you are navigating ADHD/neurodivergence, trauma, burnout, narcissistic abuse, or general life stressors. Maybe you have difficulty staying present, feel like you're walking on eggshells, or overwhelmed with daily tasking. In sessions, clients gain validation, sense of self and safety, practical tools, and a therapist who really cares. Find consistency and support with concerns such as anxiety and depression, effects of trauma, identity, daily function, emotion regulation, and ADHD related challenges. Let's connect.
Hi and welcome! Are you looking for a therapy experience where your authentic self is welcome? We may be a good fit if you are navigating ADHD/neurodivergence, trauma, burnout, narcissistic abuse, or general life stressors. Maybe you have difficulty staying present, feel like you're walking on eggshells, or overwhelmed with daily tasking. In sessions, clients gain validation, sense of self and safety, practical tools, and a therapist who really cares. Find consistency and support with concerns such as anxiety and depression, effects of trauma, identity, daily function, emotion regulation, and ADHD related challenges. Let's connect.
If you’re feeling overwhelmed, emotionally drained, or exhausted from trying to hold it all together, I see you. As a mental health occupational therapist, I offer psychotherapy that is trauma-sensitive, neurodiversity-affirming, and rooted in nervous system science. Whether you’ve spent years masking, over-performing, or feeling out of place, I’m here to support you in building a life that actually fits. Together, we’ll work in a way that feels practical, empowering, and deeply attuned to who you are.
If you’re feeling overwhelmed, emotionally drained, or exhausted from trying to hold it all together, I see you. As a mental health occupational therapist, I offer psychotherapy that is trauma-sensitive, neurodiversity-affirming, and rooted in nervous system science. Whether you’ve spent years masking, over-performing, or feeling out of place, I’m here to support you in building a life that actually fits. Together, we’ll work in a way that feels practical, empowering, and deeply attuned to who you are.
See more therapy options for R5G
How does your Counsellor compare?
Number of Counsellors in R5G
50+
Average cost per session
$126
Counsellors in R5G who prioritize treating:
| 91% | Anxiety |
| 87% | Self Esteem |
| 85% | Depression |
| 84% | Relationship Issues |
| 75% | Trauma and PTSD |
| 71% | Grief |
| 69% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 89% | Blue Cross |
| 70% | SunLife |
| 63% | Canada Life | Great-West Life |
How Counsellors in R5G see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |