Therapists in R3L
Hello and welcome! It might be difficult to put into words what you’re looking for in therapy- that is a valid starting place, and one I’m personally familiar with. Maybe you feel like you’re meeting external expectations and are ‘getting things done’, but masking an internal experience that’s more complex, leaving you feeling exhausted, unseen, and stuck. Perhaps you struggle with serving the needs of others first and use unhelpful habits to cope with emotions and get through day-to-day. Things don’t have to reach a boiling point before you seek support or prioritize your well-being.
Hello and welcome! It might be difficult to put into words what you’re looking for in therapy- that is a valid starting place, and one I’m personally familiar with. Maybe you feel like you’re meeting external expectations and are ‘getting things done’, but masking an internal experience that’s more complex, leaving you feeling exhausted, unseen, and stuck. Perhaps you struggle with serving the needs of others first and use unhelpful habits to cope with emotions and get through day-to-day. Things don’t have to reach a boiling point before you seek support or prioritize your well-being.
Tanya Zubert
Registered Social Worker, MMFT, RMFT-S, RSW
1 Endorsed
Online Only
Not accepting new clients
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
Welcome here! I’m Jessica Hill (or just Jess is fine), a marriage and family therapist specializing in attachment. As an MFT (Marriage and Family Therapist), all of my training is relational. This means that I see folks who choose to work with me through the greater lens of their relationships (both in the past and present). I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.
Welcome here! I’m Jessica Hill (or just Jess is fine), a marriage and family therapist specializing in attachment. As an MFT (Marriage and Family Therapist), all of my training is relational. This means that I see folks who choose to work with me through the greater lens of their relationships (both in the past and present). I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.
There is hope! I journey with children and adolescent clients and their parents/caregivers to create holistic customized clinical treatment plans that nurture them in finding healing, freedom, purpose, and fulfillment in their lives. My hopes for those I serve are that they reap: clarity, peace, joy, a renewed mind, the truth, discernment on their next steps, repaired relationships (with themselves, God, and others), and that they experience Jehovah Rapha...
There is hope! I journey with children and adolescent clients and their parents/caregivers to create holistic customized clinical treatment plans that nurture them in finding healing, freedom, purpose, and fulfillment in their lives. My hopes for those I serve are that they reap: clarity, peace, joy, a renewed mind, the truth, discernment on their next steps, repaired relationships (with themselves, God, and others), and that they experience Jehovah Rapha...
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
I am excited to have a private practice offering therapy that integrates EMDR, Somatic Experiencing, and Expressive Arts. This integration provides infinite possibilities to support you in your journey of health, growth and healing. I will work closely with you to develop a therapy plan that you feel comfortable with and check with you often to see whether it continues to work for you.
I am excited to have a private practice offering therapy that integrates EMDR, Somatic Experiencing, and Expressive Arts. This integration provides infinite possibilities to support you in your journey of health, growth and healing. I will work closely with you to develop a therapy plan that you feel comfortable with and check with you often to see whether it continues to work for you.
I am a Certified EMDR Therapist and Approved EMDR Consultant. My psychotherapy practice focuses on the treatment of individuals who experience Complex PTSD, and Dissociation from adverse childhood experiences, and PTSD from adult trauma. My therapeutic approach incorporates EMDR, Somatic Psychology and CBT. Adjunctive therapies include Mindfulness Mediation.
I am a Certified EMDR Therapist and Approved EMDR Consultant. My psychotherapy practice focuses on the treatment of individuals who experience Complex PTSD, and Dissociation from adverse childhood experiences, and PTSD from adult trauma. My therapeutic approach incorporates EMDR, Somatic Psychology and CBT. Adjunctive therapies include Mindfulness Mediation.
Accepting New Clients! If you've spent most of your life masking who you are just to get through the day, you're probably exhausted. Maybe things feel like they're starting to unravel - at work, in relationships, or internally. You've probably heard that you're "too sensitive" or "not trying hard enough," when in reality your brain simply works differently. You want relief from burnout and anxiety, more clarity about how your mind works, and relationships that feel more steady and connected.
Accepting New Clients! If you've spent most of your life masking who you are just to get through the day, you're probably exhausted. Maybe things feel like they're starting to unravel - at work, in relationships, or internally. You've probably heard that you're "too sensitive" or "not trying hard enough," when in reality your brain simply works differently. You want relief from burnout and anxiety, more clarity about how your mind works, and relationships that feel more steady and connected.
Joy Eidse Counselling
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Winnipeg, MB R3L
Not accepting new clients
Struggling with changing behaviours, emotional regulation or feeling like you can’t get over past experiences? You are not alone. Sometimes we get stuck when past events are unresolved or when we are needing new tools to address what is currently happening.
Struggling with changing behaviours, emotional regulation or feeling like you can’t get over past experiences? You are not alone. Sometimes we get stuck when past events are unresolved or when we are needing new tools to address what is currently happening.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Life is really hard, right? I'd love to help you through it. Therapy is a collaborative process and I work with my clients to find solutions, process deep rooted emotions, and find their self-identity. I am comfortable working with clients who have experienced trauma, relationship issues, identity struggles, abuse, self-harm, and suicidality. As a parent myself, I love to offer support to other parents and caregivers of children of all ages. I also enjoy working with young adults, queer folx, and neurodivergent people (I have ADHD, myself). I am also kink/polyam/enm friendly.
Life is really hard, right? I'd love to help you through it. Therapy is a collaborative process and I work with my clients to find solutions, process deep rooted emotions, and find their self-identity. I am comfortable working with clients who have experienced trauma, relationship issues, identity struggles, abuse, self-harm, and suicidality. As a parent myself, I love to offer support to other parents and caregivers of children of all ages. I also enjoy working with young adults, queer folx, and neurodivergent people (I have ADHD, myself). I am also kink/polyam/enm friendly.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
You’re stuck in the same cycles — anxiety, conflict, shutdown, overwhelm — and nothing has created lasting change. I work with individuals, couples, and parents navigating ADHD, autism, sensory sensitivities, and relationship stress who are ready for something that actually shifts how things feel day to day.
People often come in feeling frustrated, disconnected, or unsure how to respond differently in high-stress moments. Together, we slow things down and make sense of what’s happening beneath the surface so patterns become clearer — and easier to change.
You’re stuck in the same cycles — anxiety, conflict, shutdown, overwhelm — and nothing has created lasting change. I work with individuals, couples, and parents navigating ADHD, autism, sensory sensitivities, and relationship stress who are ready for something that actually shifts how things feel day to day.
People often come in feeling frustrated, disconnected, or unsure how to respond differently in high-stress moments. Together, we slow things down and make sense of what’s happening beneath the surface so patterns become clearer — and easier to change.
Welcome! my name is Olivia.
I am a queer, white settler living and working on treaty 1 territory.
Sometimes life can bring about challenges which exceed our ability to cope and live a meaningful, joyous life. Perhaps old wounds are starting to edge their way into your everyday experiences or you're stuck living in survival mode and ready to make some changes. Life transitions, relationships, health struggles, questions about your identity, traumatic memories. Whatever it is you're bringing to the table, I am here to walk alongside you and commit to providing a safe place for you as we embark on this journey together.
Welcome! my name is Olivia.
I am a queer, white settler living and working on treaty 1 territory.
Sometimes life can bring about challenges which exceed our ability to cope and live a meaningful, joyous life. Perhaps old wounds are starting to edge their way into your everyday experiences or you're stuck living in survival mode and ready to make some changes. Life transitions, relationships, health struggles, questions about your identity, traumatic memories. Whatever it is you're bringing to the table, I am here to walk alongside you and commit to providing a safe place for you as we embark on this journey together.
Sometimes big feelings can feel overwhelming, and we may need to find healthy, meaningful ways to cope. For over a decade I have supported teens (16+), young adults, and families through challenges such as grief, end of life, anxiety, ADHD, trauma, emotion dysregulation, and relationship struggles. I have walked alongside individuals and families in tender moments of loss and transition, helping them navigate illness and the complexities of saying goodbye. Whether you are looking for a single session, short-term support, or ongoing therapy, I am here to meet you where you are.
Sometimes big feelings can feel overwhelming, and we may need to find healthy, meaningful ways to cope. For over a decade I have supported teens (16+), young adults, and families through challenges such as grief, end of life, anxiety, ADHD, trauma, emotion dysregulation, and relationship struggles. I have walked alongside individuals and families in tender moments of loss and transition, helping them navigate illness and the complexities of saying goodbye. Whether you are looking for a single session, short-term support, or ongoing therapy, I am here to meet you where you are.
Jennyfer Kenez-ADHD-Peri/Menopause Anxiety-Grief
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Does it feel like your brain and body are speaking different languages? Whether you’re navigating a new diagnosis, early motherhood, or midlife changes, you don’t have to carry it alone. Therapy doesn’t require you to have it all sorted out first; just a willingness to show up. I understand the mental load; the invisible pressure to perform at work and at home while your internal world feels like it’s shifting. I also understand the exhaustion of masking and the strain of managing complex life transitions.
Does it feel like your brain and body are speaking different languages? Whether you’re navigating a new diagnosis, early motherhood, or midlife changes, you don’t have to carry it alone. Therapy doesn’t require you to have it all sorted out first; just a willingness to show up. I understand the mental load; the invisible pressure to perform at work and at home while your internal world feels like it’s shifting. I also understand the exhaustion of masking and the strain of managing complex life transitions.
See more therapy options for R3L
How does your Counsellor compare?
Number of Counsellors in R3L
70+
Average cost per session
$135
Counsellors in R3L who prioritize treating:
| 89% | Anxiety |
| 88% | Depression |
| 86% | Self Esteem |
| 78% | Trauma and PTSD |
| 75% | Grief |
| 70% | Relationship Issues |
| 63% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 74% | Blue Cross |
| 68% | SunLife |
| 68% | Canada Life | Great-West Life |
How Counsellors in R3L see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |