Therapists in R3L
After years of teaching, I am a fairly new counsellor with a graduate degree in counselling psychology, who specializes in helping clients who identify as 2SLGBTQI+ and are experiencing issues with anxiety, depression, PTSD, addiction, and/or substance use disorders. I use a strengths-based whole-person approach applying CBT, DBT, and ACT for meeting client goals.
After years of teaching, I am a fairly new counsellor with a graduate degree in counselling psychology, who specializes in helping clients who identify as 2SLGBTQI+ and are experiencing issues with anxiety, depression, PTSD, addiction, and/or substance use disorders. I use a strengths-based whole-person approach applying CBT, DBT, and ACT for meeting client goals.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
Michelle Ham
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3L
Waitlist for new clients
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you're always central in our collaborative process. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you're always central in our collaborative process. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
I believe in the innate goodness of all people, and that we are doing the best we can at any given time. Sometimes, the problems feel big, the hurt is too much, and we really struggle - and we might need extra support to overcome these challenges. That might look like reconnecting to our strengths, processing difficult and painful experiences, and repairing with ourselves and our loved ones. Many of my clients come to therapy for support with navigating life transitions, conflict in their relationships, wanting to better understand themselves, or feeling ready for change without knowing exactly what the end goal looks like yet.
I believe in the innate goodness of all people, and that we are doing the best we can at any given time. Sometimes, the problems feel big, the hurt is too much, and we really struggle - and we might need extra support to overcome these challenges. That might look like reconnecting to our strengths, processing difficult and painful experiences, and repairing with ourselves and our loved ones. Many of my clients come to therapy for support with navigating life transitions, conflict in their relationships, wanting to better understand themselves, or feeling ready for change without knowing exactly what the end goal looks like yet.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
G. Dale Pankiw
Psychiatric Nurse, RPN, BA, BScMH
Verified Verified
Winnipeg, MB R3L
Not accepting new clients
After 27 years of service in the WRHA I bring my years of experience to independent practice. I am posed to provide support to persons with depression, anxiety, psychotic disorders, bipolar disorder and more. Adjunct to medication treatment for many mental health issues, psycho therapeutic approaches offer empowering and enduring outcomes.
After 27 years of service in the WRHA I bring my years of experience to independent practice. I am posed to provide support to persons with depression, anxiety, psychotic disorders, bipolar disorder and more. Adjunct to medication treatment for many mental health issues, psycho therapeutic approaches offer empowering and enduring outcomes.
I offer somatic and transpersonal therapy to spiritual seekers yearning to break free from mental confines and reconnect with their natural state of peace, joy, and love. My work focuses on helping you transcend the illusion of separateness—the core of suffering—and guiding you toward Self-realization, where you recognize your limitless essence as pure awareness.
I offer somatic and transpersonal therapy to spiritual seekers yearning to break free from mental confines and reconnect with their natural state of peace, joy, and love. My work focuses on helping you transcend the illusion of separateness—the core of suffering—and guiding you toward Self-realization, where you recognize your limitless essence as pure awareness.
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
Hi! Welcome. It takes courage to even think about reaching out, and I'm so glad you're here. If you've found your way here, you're likely thinking it might be helpful to find a listening ear, someone with whom to process emotions and support you through a difficult time, or getting to know yourself better. I would be honoured to be that person for you. I am an empathetic listener, and always want the best for you. Together, we can build a relationship and work on the goals you have for yourself and your life.
Hi! Welcome. It takes courage to even think about reaching out, and I'm so glad you're here. If you've found your way here, you're likely thinking it might be helpful to find a listening ear, someone with whom to process emotions and support you through a difficult time, or getting to know yourself better. I would be honoured to be that person for you. I am an empathetic listener, and always want the best for you. Together, we can build a relationship and work on the goals you have for yourself and your life.
See more therapy options for R3L
How does your Counsellor compare?
Number of Counsellors in R3L
70+
Average cost per session
$130
Counsellors in R3L who prioritize treating:
| 84% | Anxiety |
| 81% | Depression |
| 76% | Relationship Issues |
| 76% | Trauma and PTSD |
| 74% | Self Esteem |
| 70% | Grief |
| 69% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 71% | Blue Cross |
| 57% | Canada Life | Great-West Life |
| 54% | SunLife |
How Counsellors in R3L see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |