Therapists in R3L
Welcome to a transformative counseling experience with me. Here, you'll find a warm and accepting space to openly share your experiences and work towards achieving your therapeutic goals. With over 20 years of experience in Psychiatry and Psychotherapy for adults, I will tailor my counselling knowledge to your unique needs. I have extensive expertise in treating individuals dealing with co-morbid psychiatric conditions. I can help you understand the effects of medication on your mental health and explore additional strategies to support your recovery. Together, we can navigate these complexities and work towards a better living.
Welcome to a transformative counseling experience with me. Here, you'll find a warm and accepting space to openly share your experiences and work towards achieving your therapeutic goals. With over 20 years of experience in Psychiatry and Psychotherapy for adults, I will tailor my counselling knowledge to your unique needs. I have extensive expertise in treating individuals dealing with co-morbid psychiatric conditions. I can help you understand the effects of medication on your mental health and explore additional strategies to support your recovery. Together, we can navigate these complexities and work towards a better living.
My approach is eclectic, stemming from a psychodynamic base which considers both conscious and unconscious parts of ourselves, and expanding to incorporate interpersonal and structured approaches depending on the particular situation. At the heart of the process is the respectful connection between client and therapist as we collaborate together. We work as curious co-investigators gradually understanding the complex layers of the issues at hand as well as elements beyond initial awareness. The aim is to feel more free of one’s troubles, operate from a base of choice, able to take any necessary actions, and enjoy life more fully.
My approach is eclectic, stemming from a psychodynamic base which considers both conscious and unconscious parts of ourselves, and expanding to incorporate interpersonal and structured approaches depending on the particular situation. At the heart of the process is the respectful connection between client and therapist as we collaborate together. We work as curious co-investigators gradually understanding the complex layers of the issues at hand as well as elements beyond initial awareness. The aim is to feel more free of one’s troubles, operate from a base of choice, able to take any necessary actions, and enjoy life more fully.
Welcome here, my name is Cynthia, and I am so glad you are here. I strive to create a safe, non‑judgmental space where clients can show up as their full, authentic selves. I support people navigating anxiety, depression, grief, loss, life transitions, identity shifts, and trauma, including harm caused by institutions meant to protect us.
If you’re seeking support, understanding, and a place where you don’t have to carry everything alone, you’re in the right spot.
I’m also in the final stages of my Master’s in Counselling Psychology and am supervised by an experienced therapist with over 20 years of practice.
Welcome here, my name is Cynthia, and I am so glad you are here. I strive to create a safe, non‑judgmental space where clients can show up as their full, authentic selves. I support people navigating anxiety, depression, grief, loss, life transitions, identity shifts, and trauma, including harm caused by institutions meant to protect us.
If you’re seeking support, understanding, and a place where you don’t have to carry everything alone, you’re in the right spot.
I’m also in the final stages of my Master’s in Counselling Psychology and am supervised by an experienced therapist with over 20 years of practice.
Having over 25 years of experience in the field, I strive to provide affordable, high-quality services to adults, children, teens, and families. I believe that the therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges impacting the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
Having over 25 years of experience in the field, I strive to provide affordable, high-quality services to adults, children, teens, and families. I believe that the therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges impacting the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
Change is rarely easy, but it is often necessary—especially in an era where genuine connection can feel drowned out by the noise of apps and algorithms. Whether you are navigating the emotional complexities of modern dating, healing from relationship patterns, or managing the weight of anxiety and depression, I provide the tools and support you need to move forward with intention.
Change is rarely easy, but it is often necessary—especially in an era where genuine connection can feel drowned out by the noise of apps and algorithms. Whether you are navigating the emotional complexities of modern dating, healing from relationship patterns, or managing the weight of anxiety and depression, I provide the tools and support you need to move forward with intention.
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
I have extensive experience in relationship dynamics, workplace stress, career transitions, and special needs, and I am dedicated to supporting children, teens, and adults through various life challenges in both school and clinical settings while using a holistic and solution-focused approach. As an immigrant myself, I have a particular passion for working with immigrant and international student populations and helping them navigate the complexities of their experiences while fostering resilience and growth.
I have extensive experience in relationship dynamics, workplace stress, career transitions, and special needs, and I am dedicated to supporting children, teens, and adults through various life challenges in both school and clinical settings while using a holistic and solution-focused approach. As an immigrant myself, I have a particular passion for working with immigrant and international student populations and helping them navigate the complexities of their experiences while fostering resilience and growth.
We are currently accepting new clients (ages 2-18) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 0-2 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
We are currently accepting new clients (ages 2-18) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 0-2 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
Welcome! I support adults and teens in Winnipeg who feel overwhelmed, stuck, or stressed find greater clarity, confidence, and calm. Whether you’re navigating ADHD, relationship challenges, or anxiety, I work with you to understand what’s going on beneath the surface and build tools that work in your daily life. I love working alongside people who are open-minded and ready to experience something new - whether they have clear goals or don’t know where to start.
Welcome! I support adults and teens in Winnipeg who feel overwhelmed, stuck, or stressed find greater clarity, confidence, and calm. Whether you’re navigating ADHD, relationship challenges, or anxiety, I work with you to understand what’s going on beneath the surface and build tools that work in your daily life. I love working alongside people who are open-minded and ready to experience something new - whether they have clear goals or don’t know where to start.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
Jenna Edwards
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Winnipeg, MB R3L
Waitlist for new clients
Are you struggling with anxiety or depression? Unresolved trauma? Do you ever just feel stuck? Or completely overwhelmed? Feeling isolated or simply disconnected from yourself or those around you? Sometimes despite our best efforts, we can’t make sense of what’s happening to us. Perhaps you are seeking a therapist to better understand how to navigate these thoughts and feelings. Or maybe you do not identify with any of these specific issues but want to explore some other area of concern. I would be delighted to take the first steps toward helping you achieve greater wellness.
Are you struggling with anxiety or depression? Unresolved trauma? Do you ever just feel stuck? Or completely overwhelmed? Feeling isolated or simply disconnected from yourself or those around you? Sometimes despite our best efforts, we can’t make sense of what’s happening to us. Perhaps you are seeking a therapist to better understand how to navigate these thoughts and feelings. Or maybe you do not identify with any of these specific issues but want to explore some other area of concern. I would be delighted to take the first steps toward helping you achieve greater wellness.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Hello, and welcome here. I believe healing unfolds in relationship, where safety, curiosity, and respect for difference allow new possibilities to emerge. Our work is collaborative and paced with care, guided by the intelligence of your nervous system and the strategies that have supported you in navigating the world. I hold awareness of how differences in nervous system wiring and processing can shape one’s experience of self, relationships, and systems—particularly within spaces that weren’t built with that diversity in mind. Together, we’ll shape our process to honour your values and lived context.
Hello, and welcome here. I believe healing unfolds in relationship, where safety, curiosity, and respect for difference allow new possibilities to emerge. Our work is collaborative and paced with care, guided by the intelligence of your nervous system and the strategies that have supported you in navigating the world. I hold awareness of how differences in nervous system wiring and processing can shape one’s experience of self, relationships, and systems—particularly within spaces that weren’t built with that diversity in mind. Together, we’ll shape our process to honour your values and lived context.
Tanya Zubert
Registered Social Worker, MMFT, RMFT-S, RSW
1 Endorsed
Online Only
Not accepting new clients
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
Joy Eidse Counselling
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Winnipeg, MB R3L
Not accepting new clients
Struggling with changing behaviours, emotional regulation or feeling like you can’t get over past experiences? You are not alone. Sometimes we get stuck when past events are unresolved or when we are needing new tools to address what is currently happening.
Struggling with changing behaviours, emotional regulation or feeling like you can’t get over past experiences? You are not alone. Sometimes we get stuck when past events are unresolved or when we are needing new tools to address what is currently happening.
Hello and welcome! It might be difficult to put into words what you’re looking for in therapy- that is a valid starting place, and one I’m personally familiar with. Maybe you feel like you’re meeting external expectations and are ‘getting things done’, but masking an internal experience that’s more complex, leaving you feeling exhausted, unseen, and stuck. Perhaps you struggle with serving the needs of others first and use unhelpful habits to cope with emotions and get through day-to-day. Things don’t have to reach a boiling point before you seek support or prioritize your well-being.
Hello and welcome! It might be difficult to put into words what you’re looking for in therapy- that is a valid starting place, and one I’m personally familiar with. Maybe you feel like you’re meeting external expectations and are ‘getting things done’, but masking an internal experience that’s more complex, leaving you feeling exhausted, unseen, and stuck. Perhaps you struggle with serving the needs of others first and use unhelpful habits to cope with emotions and get through day-to-day. Things don’t have to reach a boiling point before you seek support or prioritize your well-being.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
See more therapy options for R3L
How does your Counsellor compare?
Number of Counsellors in R3L
70+
Average cost per session
$140
Counsellors in R3L who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 89% | Depression |
| 88% | Self Esteem |
| 79% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 75% | Blue Cross |
| 69% | Canada Life | Great-West Life |
| 66% | SunLife |
How Counsellors in R3L see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |