Therapists in R3L
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviours? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviours? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
Experienced registered therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
Experienced registered therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
I am here to support individuals and couples who are facing the challenges of separation and divorce. As a Registered Social Worker and a member of Collaborative Practice Manitoba my role is to help you move though these changes so you and your family can thrive going forward. This includes partnering with your legal advisors in order to coordinate service, lead with collaboration and ensure the well being of children remains front and centre.
I am here to support individuals and couples who are facing the challenges of separation and divorce. As a Registered Social Worker and a member of Collaborative Practice Manitoba my role is to help you move though these changes so you and your family can thrive going forward. This includes partnering with your legal advisors in order to coordinate service, lead with collaboration and ensure the well being of children remains front and centre.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you.
I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you.
I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
I am a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology. My background includes working with individuals and families navigating trauma, including complex and intergenerational trauma within the child welfare system. Currently I work with adult individuals and couples coming to therapy for a variety of reasons.
I am a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology. My background includes working with individuals and families navigating trauma, including complex and intergenerational trauma within the child welfare system. Currently I work with adult individuals and couples coming to therapy for a variety of reasons.
I get it! Being a human is hard, especially with added expectations of relationships, society, school/work & culture. You're tired of the overwhelming thoughts, endless to-do lists & the pressure to keep up. Maybe you struggle with focus, comparing yourself to others or feeling like you're never enough. You've tried avoiding those feelings of burnout, anxiety, guilt, shame & loneliness, but they keep showing up. You feel like you've lost yourself, you know something needs to change but you're unsure where to start. I'm Connie and I'd be honored to create a safe space to explore this with you.
I get it! Being a human is hard, especially with added expectations of relationships, society, school/work & culture. You're tired of the overwhelming thoughts, endless to-do lists & the pressure to keep up. Maybe you struggle with focus, comparing yourself to others or feeling like you're never enough. You've tried avoiding those feelings of burnout, anxiety, guilt, shame & loneliness, but they keep showing up. You feel like you've lost yourself, you know something needs to change but you're unsure where to start. I'm Connie and I'd be honored to create a safe space to explore this with you.
The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.
The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.
Throughout life we encounter circumstances that contribute to distress and overwhelm, and a hope for things to be different. I believe that change is always possible. I believe all feelings, such as sadness, pain, anxiety, anger, joy, and love serve an important function and provide us with information about ourselves and what we need. I recognize the complex roles of family, community, history, and culture contribute to who we are, what we feel, and how we cope.
Throughout life we encounter circumstances that contribute to distress and overwhelm, and a hope for things to be different. I believe that change is always possible. I believe all feelings, such as sadness, pain, anxiety, anger, joy, and love serve an important function and provide us with information about ourselves and what we need. I recognize the complex roles of family, community, history, and culture contribute to who we are, what we feel, and how we cope.
Accepting new clients! Have you been dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours.
My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.
Accepting new clients! Have you been dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours.
My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.
Do you feel stuck, disconnected, or overwhelmed in your relationship, or within yourself? Maybe communication feels strained, trust has been broken, or emotional distance has taken hold. These challenges can feel heavy to carry alone.
As a Registered Social Worker (MSW, RSW) with over 20 years of experience, I help individuals and couples break painful patterns, rebuild emotional connection, and find clarity. Whether you're navigating a difficult chapter, healing from past wounds, or seeking personal growth, you deserve compassionate and effective support.
Do you feel stuck, disconnected, or overwhelmed in your relationship, or within yourself? Maybe communication feels strained, trust has been broken, or emotional distance has taken hold. These challenges can feel heavy to carry alone.
As a Registered Social Worker (MSW, RSW) with over 20 years of experience, I help individuals and couples break painful patterns, rebuild emotional connection, and find clarity. Whether you're navigating a difficult chapter, healing from past wounds, or seeking personal growth, you deserve compassionate and effective support.
Living Free Psychotherapy supports individuals feeling overwhelmed, anxious, depressed, or exhausted and ready for change. We also specialize in working with first responders, RCMP, military members, and trauma survivors navigating ongoing stress or trauma symptoms. Finding the right therapist can feel overwhelming, so we are asking you to reach out and we can help you determine who might be the right fit. Our team of three Master’s-level therapists are experienced in trauma, crisis support, anxiety, depression, ADHD, and high-stress environments, and are currently accepting new clients.
Living Free Psychotherapy supports individuals feeling overwhelmed, anxious, depressed, or exhausted and ready for change. We also specialize in working with first responders, RCMP, military members, and trauma survivors navigating ongoing stress or trauma symptoms. Finding the right therapist can feel overwhelming, so we are asking you to reach out and we can help you determine who might be the right fit. Our team of three Master’s-level therapists are experienced in trauma, crisis support, anxiety, depression, ADHD, and high-stress environments, and are currently accepting new clients.
I'm a practicum counselling student from Yorkville University starting in January 2026. I am willing to work with anyone to help achieve their goals, but many of the people I work with have carried more than their fair share for a long time. They're the ones others rely on: steady, capable, but quietly burning out. They don't always know what needs to change, they just know that something has to. Therapy is a safe space to stop holding everything together and start figuring out what actually matters most.
I'm a practicum counselling student from Yorkville University starting in January 2026. I am willing to work with anyone to help achieve their goals, but many of the people I work with have carried more than their fair share for a long time. They're the ones others rely on: steady, capable, but quietly burning out. They don't always know what needs to change, they just know that something has to. Therapy is a safe space to stop holding everything together and start figuring out what actually matters most.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
Hello and welcome! I am an experienced clinical social worker who has a background in Adult Mental Health, Child and Adolescent Mental Health and Employee Assistance. If you have struggled with understanding or experiencing your emotions I can help you. I have training in a particular therapy which helps to assist people in becoming more skillful in responding to difficult or distressing feelings. In that way it helps you to change coping behaviours that can be harmful over time. We can also explore how your thoughts and beliefs directly influence and impact you to help manage stress, anxiety and depression.
Hello and welcome! I am an experienced clinical social worker who has a background in Adult Mental Health, Child and Adolescent Mental Health and Employee Assistance. If you have struggled with understanding or experiencing your emotions I can help you. I have training in a particular therapy which helps to assist people in becoming more skillful in responding to difficult or distressing feelings. In that way it helps you to change coping behaviours that can be harmful over time. We can also explore how your thoughts and beliefs directly influence and impact you to help manage stress, anxiety and depression.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
See more therapy options for R3L
How does your Counsellor compare?
Number of Counsellors in R3L
70+
Average cost per session
$135
Counsellors in R3L who prioritize treating:
| 90% | Anxiety |
| 89% | Depression |
| 88% | Self Esteem |
| 79% | Trauma and PTSD |
| 75% | Grief |
| 71% | Relationship Issues |
| 64% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 76% | Blue Cross |
| 70% | Canada Life | Great-West Life |
| 67% | SunLife |
How Counsellors in R3L see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |