Therapists in R3G
Finding a counsellor that is a good fit can be challenging! It is important to enter a counselling relationship with someone who shares your values. I believe that people are not problems and strive to create an inclusive space to be yourself without judgement. I specialize in working with children, teens, and adults who seek help exploring issues such as self confidence, gender identity, sexual orientation, relationships, stress, anger, anxiety, divorce, and family conflict. I am affirming and celebratory of diverse identities, communities, and relationship structures.
Finding a counsellor that is a good fit can be challenging! It is important to enter a counselling relationship with someone who shares your values. I believe that people are not problems and strive to create an inclusive space to be yourself without judgement. I specialize in working with children, teens, and adults who seek help exploring issues such as self confidence, gender identity, sexual orientation, relationships, stress, anger, anxiety, divorce, and family conflict. I am affirming and celebratory of diverse identities, communities, and relationship structures.
Accepting clients.
Hello, thanks for being here. Using an attachment based lens, my approach to therapy is one that is collaborative, and supported to tailor each individual's needs. Some of the people I have worked with involve women and children, couples, people struggling with alcoholism, person's enduring custody and co-parenting. I'm also able to counsel pertaining to trauma. I also counsel couples w/ varying communication styles & endured childhood difficulties growing up. This can act as a lens how we show up today, in our lives and relationships with self/others, and within work dynamics.
Accepting clients.
Hello, thanks for being here. Using an attachment based lens, my approach to therapy is one that is collaborative, and supported to tailor each individual's needs. Some of the people I have worked with involve women and children, couples, people struggling with alcoholism, person's enduring custody and co-parenting. I'm also able to counsel pertaining to trauma. I also counsel couples w/ varying communication styles & endured childhood difficulties growing up. This can act as a lens how we show up today, in our lives and relationships with self/others, and within work dynamics.
Therapy is an opportunity to unlearn and re-write our self-limiting stories. I help people to identify, challenge, and replace their well-worn narratives (i.e.: "I'm not good enough", "I don't belong", "my needs don't matter") with more adaptive ( and accurate! ) beliefs. With compassion, skill, and a healthy dose of humour, I invite people to get curious about the parts of themselves that feel stuck in survival mode. By befriending these parts and honouring their self-protective strategies, they inevitably learn to soften the list of "shoulds", judgements, reactivity, and fears.
Therapy is an opportunity to unlearn and re-write our self-limiting stories. I help people to identify, challenge, and replace their well-worn narratives (i.e.: "I'm not good enough", "I don't belong", "my needs don't matter") with more adaptive ( and accurate! ) beliefs. With compassion, skill, and a healthy dose of humour, I invite people to get curious about the parts of themselves that feel stuck in survival mode. By befriending these parts and honouring their self-protective strategies, they inevitably learn to soften the list of "shoulds", judgements, reactivity, and fears.
Accepting new clients. I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts. I also practice EMDR, which allows individuals to process memories or negative events.
Accepting new clients. I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts. I also practice EMDR, which allows individuals to process memories or negative events.
Are you in the process of understanding who you are? Or working on making things feel easier for yourself? Welcome! I work with people just like you to empower, understand and nourish their rare and original intricacies. I act as a collaborator to support clients in finding tools that are attainable and accessible. I work to create a safe landing to be witnessed, seen, and imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
Are you in the process of understanding who you are? Or working on making things feel easier for yourself? Welcome! I work with people just like you to empower, understand and nourish their rare and original intricacies. I act as a collaborator to support clients in finding tools that are attainable and accessible. I work to create a safe landing to be witnessed, seen, and imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
Dr Jen Theule, Registered Psychologist, & Assoc.
Psychologist, PhD, CPsych
1 Endorsed
Winnipeg, MB R3G
We are currently accepting new clients (ages 2-18) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 0-2 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
We are currently accepting new clients (ages 2-18) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 0-2 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
I believe that therapy works best when it is built on trust, collaboration, and genuine connection. My approach is client-
centered and grounded in a strong therapeutic alliance, where you feel heard, respected, and supported.
My experience includes working with both teens and adults. I strive to create a safe and compassionate space where growth and healing can take place at your own pace.
I believe that therapy works best when it is built on trust, collaboration, and genuine connection. My approach is client-
centered and grounded in a strong therapeutic alliance, where you feel heard, respected, and supported.
My experience includes working with both teens and adults. I strive to create a safe and compassionate space where growth and healing can take place at your own pace.
I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.
I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.
You’re managing career, family, and social expectations–and still–that voice in your head (that loud and all-consuming voice) says, “Not enough.” That’s not you being dramatic – it’s your inner critic. Though it tries to keep you safe, it also keeps you stuck, pulling you away from a fruitful life. I’m Rachelle Bauer, a Canadian Certified Counsellor and health coach. I help women impacted by modern-day pressures untangle beliefs holding them back from living a balanced, fulfilling life. Let’s make room for curiosity and compassion and learn what it means to truly thrive. Even better if we can do this in nature, away from the noise.
You’re managing career, family, and social expectations–and still–that voice in your head (that loud and all-consuming voice) says, “Not enough.” That’s not you being dramatic – it’s your inner critic. Though it tries to keep you safe, it also keeps you stuck, pulling you away from a fruitful life. I’m Rachelle Bauer, a Canadian Certified Counsellor and health coach. I help women impacted by modern-day pressures untangle beliefs holding them back from living a balanced, fulfilling life. Let’s make room for curiosity and compassion and learn what it means to truly thrive. Even better if we can do this in nature, away from the noise.
We all experience difficult events in our lives. Some of these events happened a long time ago, and have influenced the way that we interact with ourselves and the world. Some of these events are more recent and throw us off the course we were on. We can become stuck in ways of being that are no longer helpful to us end up causing distress. I believe therapy can be a helpful way to process what has or is happening in our lives and encourage healthy adaptation and growth, so we can live our lives with more peace, happiness and connection.
We all experience difficult events in our lives. Some of these events happened a long time ago, and have influenced the way that we interact with ourselves and the world. Some of these events are more recent and throw us off the course we were on. We can become stuck in ways of being that are no longer helpful to us end up causing distress. I believe therapy can be a helpful way to process what has or is happening in our lives and encourage healthy adaptation and growth, so we can live our lives with more peace, happiness and connection.
Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.
Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.
Finding a therapist can be a daunting task, especially if you are new to therapy and not sure how to find the right fit. My goal is to offer you a safe space to determine what you hope to gain from therapy and how we can best meet your needs. Originally from Dublin, I am a white settler living on Treaty 1 territory. I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people. As a queer mother, I also support other parents and would-be parents in navigating the unique challenges of making our families.
Finding a therapist can be a daunting task, especially if you are new to therapy and not sure how to find the right fit. My goal is to offer you a safe space to determine what you hope to gain from therapy and how we can best meet your needs. Originally from Dublin, I am a white settler living on Treaty 1 territory. I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people. As a queer mother, I also support other parents and would-be parents in navigating the unique challenges of making our families.
There have been times in my life when I was convinced that I was the problem; seeing myself this way led to a great deal of confusion, hopelessness, loneliness and desperation. A turning point for me was discovering the statement, “the person is not the problem, the problem is the problem”; this principle helped me to separate problems from my sense of who I am, it eased the burden of blame and judgment; helped me to take new responsibility for the challenges I was experiencing, and reminded me that along with challenges I have also engaged with skills, values, hopes, commitments and aspirations.
There have been times in my life when I was convinced that I was the problem; seeing myself this way led to a great deal of confusion, hopelessness, loneliness and desperation. A turning point for me was discovering the statement, “the person is not the problem, the problem is the problem”; this principle helped me to separate problems from my sense of who I am, it eased the burden of blame and judgment; helped me to take new responsibility for the challenges I was experiencing, and reminded me that along with challenges I have also engaged with skills, values, hopes, commitments and aspirations.
Thanks for landing here! I can help navigate relationship struggles. On your own or with your partner, let's explore how to deepen connections, develop communication and explore needs, wants and desires. Maybe you're grappling with relationship limbo and can't figure out whether to end things or continue on. Maybe you're lonely and longing for others to truly see you. Maybe family dynamics are stressful and confusing. Maybe you're trying to make sense of childhood experiences. Maybe pain and loss are telling you not to open up again.
Let's work together to unravel the knots and explore how to get close without getting lost.
Thanks for landing here! I can help navigate relationship struggles. On your own or with your partner, let's explore how to deepen connections, develop communication and explore needs, wants and desires. Maybe you're grappling with relationship limbo and can't figure out whether to end things or continue on. Maybe you're lonely and longing for others to truly see you. Maybe family dynamics are stressful and confusing. Maybe you're trying to make sense of childhood experiences. Maybe pain and loss are telling you not to open up again.
Let's work together to unravel the knots and explore how to get close without getting lost.
I offer a unique opportunity to explore personal growth and discover those ‘Aha!’ moments, helping you understand your behavior patterns and the underlying reasons behind them. With over 30 years of experience in healthcare, my approach to therapy is eclectic, conversational and tailored to your individual needs. I believe that the relationship we build is central to the process, and I use a variety of therapeutic models to ensure our work together is meaningful and effective. My goal is to provide you with clarity, build on your strengths, and equip you with the tools to cope with life’s challenges in a more balanced way.
I offer a unique opportunity to explore personal growth and discover those ‘Aha!’ moments, helping you understand your behavior patterns and the underlying reasons behind them. With over 30 years of experience in healthcare, my approach to therapy is eclectic, conversational and tailored to your individual needs. I believe that the relationship we build is central to the process, and I use a variety of therapeutic models to ensure our work together is meaningful and effective. My goal is to provide you with clarity, build on your strengths, and equip you with the tools to cope with life’s challenges in a more balanced way.
Are you coping with feelings of anxiety or depression, working through difficult relationships, navigating significant life changes, or managing self-esteem? While issues may vary, you likely want to feel more grounded and peaceful in yourself and your life. I am accepting new clients and offering sliding scale fees, I would be happy to work with you. We begin work at your level and understanding of the therapeutic world, and take you to where you want to be in life.
Are you coping with feelings of anxiety or depression, working through difficult relationships, navigating significant life changes, or managing self-esteem? While issues may vary, you likely want to feel more grounded and peaceful in yourself and your life. I am accepting new clients and offering sliding scale fees, I would be happy to work with you. We begin work at your level and understanding of the therapeutic world, and take you to where you want to be in life.
There can be everyday things in life that can draw stress on you whether you are a youth or an adult. This can affect school, social life, married life and employment. If you feel talking with someone will help, we can discuss this. We can work on strategies to build on your strengths to develop coping mechanisms useful going forward in your life. If you feel you are in a time of crisis and unable to process everything happening around you, we can walk through everything together to ensure clarity and thoughtful planning about decisions. Whether you are feeling alone or together in a relationship, talking will help.
There can be everyday things in life that can draw stress on you whether you are a youth or an adult. This can affect school, social life, married life and employment. If you feel talking with someone will help, we can discuss this. We can work on strategies to build on your strengths to develop coping mechanisms useful going forward in your life. If you feel you are in a time of crisis and unable to process everything happening around you, we can walk through everything together to ensure clarity and thoughtful planning about decisions. Whether you are feeling alone or together in a relationship, talking will help.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you anxious, sad, feeling emotional? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them. Counselling can assist in recognizing unhelpful patterns and behaviours.
Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you anxious, sad, feeling emotional? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them. Counselling can assist in recognizing unhelpful patterns and behaviours.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
See more therapy options for R3G
How does your Counsellor compare?
Number of Counsellors in R3G
80+
Average cost per session
$135
Counsellors in R3G who prioritize treating:
| 94% | Anxiety |
| 87% | Relationship Issues |
| 87% | Self Esteem |
| 84% | Depression |
| 84% | Trauma and PTSD |
| 80% | Family Conflict |
| 79% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | Blue Cross |
| 53% | SunLife |
| 53% | Canada Life | Great-West Life |
How Counsellors in R3G see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 80% | Female | |
| 15% | Male | |
| 5% | Non-Binary |