Therapists in R0L
Sage Solace Counselling & Wellness
Counsellor, MA
Verified Verified
1 Endorsed
Ste Rose du Lac, MB R0L
I am here to offer support and compassion as you develop and grow in your mental wellness. I can help with issues pertaining to anxiety, depression, trauma, addiction and more. I engage in a client centred approach.
I am here to offer support and compassion as you develop and grow in your mental wellness. I can help with issues pertaining to anxiety, depression, trauma, addiction and more. I engage in a client centred approach.
Welcome! Considering therapeutic support is an awkward and uncertain step, filled with many questions. Are you managing personal stress or relationship conflict, leaving you feeling emotionally depleted? Therapy offers a warm, safe place, crafted uniquely for you. Your emotions are not weaknesses but vital components of a complete self. Comfort and connection allow for sharing the burdens you carry. This creates illumination for a path to understanding, acceptance, and personal growth. I'm here to provide support and guidance every step of the way. Together we will transform uncertainty into clarity and feeling good about yourself.
Welcome! Considering therapeutic support is an awkward and uncertain step, filled with many questions. Are you managing personal stress or relationship conflict, leaving you feeling emotionally depleted? Therapy offers a warm, safe place, crafted uniquely for you. Your emotions are not weaknesses but vital components of a complete self. Comfort and connection allow for sharing the burdens you carry. This creates illumination for a path to understanding, acceptance, and personal growth. I'm here to provide support and guidance every step of the way. Together we will transform uncertainty into clarity and feeling good about yourself.
Kristy Hourd
Counsellor
Verified Verified
2 Endorsed
Swan River, MB R0L (Online Only)
Waitlist for new clients
I know you don't feel seen. Maybe you feel like you can't do anything right, no matter how hard you try, or like life is full of unspoken rules everyone else seems to have learned already but you apparently missed the memo. Things that are supposed to be easy... aren't. Maybe you feel like you can't make people understand you - you can tell they see something different than you are, so you have to be what they're expecting. You've been given label after label that never seemed to fit. Things that are supposed to help you, don't. You constantly feel like you're holding yourself together with everything you've got and it isn't enough.
I know you don't feel seen. Maybe you feel like you can't do anything right, no matter how hard you try, or like life is full of unspoken rules everyone else seems to have learned already but you apparently missed the memo. Things that are supposed to be easy... aren't. Maybe you feel like you can't make people understand you - you can tell they see something different than you are, so you have to be what they're expecting. You've been given label after label that never seemed to fit. Things that are supposed to help you, don't. You constantly feel like you're holding yourself together with everything you've got and it isn't enough.
Hardships come up throughout our lives and no one should struggle alone. My goal is to help you work through these difficulties by creating safe space where you feel accepted, heard, and supported. Together we will work on helping you through past difficulties, improving your life in the present, and creating a healthy path moving forward.
Hardships come up throughout our lives and no one should struggle alone. My goal is to help you work through these difficulties by creating safe space where you feel accepted, heard, and supported. Together we will work on helping you through past difficulties, improving your life in the present, and creating a healthy path moving forward.
It takes courage to begin the journey of healing life's hurts. I am passionate about individuals needs to be heard and seen when struggling with daily stressors and frustrations. It can at time give feelings of loneliness, despair, hopelessness, and shame. Let's take that next first step of healing together. I invite you into a safe, supportive, and caring space to support the healing of: anxiety, stress, self-esteem, trauma, identity exploration, relationship conflict, grief and employment tensions.
It takes courage to begin the journey of healing life's hurts. I am passionate about individuals needs to be heard and seen when struggling with daily stressors and frustrations. It can at time give feelings of loneliness, despair, hopelessness, and shame. Let's take that next first step of healing together. I invite you into a safe, supportive, and caring space to support the healing of: anxiety, stress, self-esteem, trauma, identity exploration, relationship conflict, grief and employment tensions.
Life has a way of throwing us curve balls- often when we least expect it. These transitions can be challenging to work through. My hope is for you to feel safe to be your authentic self and feel supported. We will work on having self compassion and be present with your emotions. Then we can work together to process these emotions.
Life has a way of throwing us curve balls- often when we least expect it. These transitions can be challenging to work through. My hope is for you to feel safe to be your authentic self and feel supported. We will work on having self compassion and be present with your emotions. Then we can work together to process these emotions.
See more therapy options for R0L
How does your Counsellor compare?
Number of Counsellors in R0L
< 10
Counsellors in R0L who prioritize treating:
100% | Self Esteem |
100% | Stress |
83% | Depression |
83% | Anxiety |
83% | Suicidal Ideation |
67% | Relationship Issues |
67% | Trauma and PTSD |
Average years in practice
2 Years
Top 3 insurances accepted
100% | Blue Cross |
100% | SunLife |
100% | Manulife |
How Counsellors in R0L see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in R0L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.