Quickly Booked ADHD Assessments
Psychologist, PhD, CPsych
Finances
Fees
- Individual Sessions $230
- Pay by American Express, Cash, Cheque, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Direct Deposit to Major Insurance Companies
- Great-West Life
- Green Shield Canada
- SunLife
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6429 Syb Pongracic
- Attended Ryerson University
Psychologist: Syb Pongracic
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Child
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Insomnia, Life transitions,
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Testing and Evaluation
- Trauma and PTSD
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Behavioural Therapy for Insomnia
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- EMDR & Hypnotherapy
- Emotionally Focused
- Humanistic
- Hypnotherapy
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Groups
CBT for Insomnia
Learn to correct your sleeping habits and patterns that are making your maintaining your insomnia or making it worse. This program is based on the successful application of Cognitive-Behavioural Therapy for Insomnia that has years of research showing its effectiveness. Fixing your sleep requires an understanding of the sleep systems, a structured method to change sleep behaviours, and changing the beliefs and thoughts that cause anxiety over sleep. Individual sessions are $230 per session. Four to six sessions are recommended.
Expertise
Types of Therapy
Age
Session Cost
Location
Peakminds Psychology Services
Bowmanville, ON L1C
CBT for Insomnia Online (8-weeks)
Do you have insomnia or sleep concerns such as trouble falling asleep and waking up throughout the night? If you are worried about your sleep and health, you’ll be relieved to know there is an effective treatment. Cognitive behavior therapy for insomnia (CBT-i) is effective for improving sleep problems. CBT-i is delivered in virtual group format one-hour weekly for eight weeks. You’ll learn about how sleep works and the behaviors that impede sleep. Email us for dates: admin@peakminds.ca
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Peakminds Psychology Services
Hamilton, ON L9B
ADHD Life Hacks - Online Classes
Pick up strategies, tips, & learn skills to get around your problems with attention (ADHD, ADD). In each one-hour class, we cover topics ranging from organization, lateness, focus, procrastination, impulsivity, forgetfulness, interpersonal and social skills, anxiety, sleep, & more. Attend as many as you'd like with no commitments for long-term classes. Keep building on your skills to remove the obstacles ADHD has in your life. Pre-register and pre-payment is required to reserve your spot.
Session Cost
Location
Peakminds Psychology Services
Coldwater, ON L0K
Location
Additional Location
Peakminds Psychology Services
Toronto, ON M5N
(905) 826-7400Nearby Areas