Stressed about your child's well-being? Worried about the impact of a recent stressor on your family? Has your child received a new diagnosis and you're unsure what to do next? Child, parent and family counselling can provide direction when families feel unmoored with professional support and guidance. You do not need to face the storm alone. Together, we will build on existing strengths, address ongoing needs and make positive movement forward!

If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.

I'm a registered clinical and school psychologist. For over 30 years I've had the pleasure of providing care to a wide variety of individuals, couples, groups, and organizations from a diverse range of socioeconomic, cultural and sexually diverse backgrounds. My competencies include individual psychotherapy, couples work, crisis intervention & psychological first aid, substance abuse counselling, psychological & psychoeducational assessments & report writing.

The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.

A lot of time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.

Taking those first steps towards your personal recovery can be an overwhelming process - therefore, let me support you by providing the insight, skills and strategies necessary for your own growth and healing journey. Over the years I have worked with many individuals and families experiencing complex life challenges such as: trauma and substance use; mood & personality disorders, interpersonal relationship challenges, separation & divorce, blended families & parenting challenges with youth. I am certified in Clinical Traumatology, Compassion Fatigue and Cyber-counselling and have training in several relevant interventions/modalities including Dialectical Behavioural Therapy.

Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.

We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.

I have been a registered social worker and practicing therapist since 2013. I specialize in LGB and T affirmative therapy as well as trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.

As your therapist, I will do my best to understand you, to be kind, and to focus on your concerns. I understand what it’s like to live in more than one culture, and navigate generational differences. I can help you find a balance between respecting your heritage and becoming your own person. If you would like guidance with current issues in your life, I can help you develop effective coping skills, and make changes that are better aligned with your goals and values. I can help you learn more about living well, so your life and relationships can feel full and be meaningful.

Do you struggle with stress, worry or low mood? Are you and your partner stuck in the same old fight? If you are going through a hard emotional time, you are not alone. Many people find themselves stuck in difficult patterns, looking for ways to get out. Whether you're dealing with low mood, anxiety, sex, intimacy/relationship issues, or body image and eating concerns, I can help. It is possible to change your patterns and create the life you want.

If you are struggling with anxiety, depression, or feeling a general lack of fulfillment in life... you are not alone. As humans we can become stuck on a problem-solving ‘default’ setting; one that often doesn’t gel with our authentic selves. The good news is we can heal. If we can embrace a degree of courage, commitment, and a willingness to do things differently, growth is possible.

I am a Registered Social Worker with experience providing counselling support for both individuals and groups. I offer a therapeutic process that is Holistic, Feminist, Anti-oppressive, Trauma-informed and Client-centered. Together we can explore and understand the spaces in your life where you may feel stuck, gently fostering desired growth. Using a non-judgemental, compassionate approach, I support clients in developing awareness of their thoughts, feelings, body sensations and current coping skills. I draw on a number of therapeutic modalities, giving space for each person's unique capacity to heal.

Are you living with depression, stress, anxiety, or grief? I work with people living with a difficult past, worried about the future, experiencing difficulty at work or at home, or who have experienced loss or trauma. As my client, you can expect proven approaches supported by research. My services are covered by many extended health care plans. Counselling is my second career and reflects my love for people and problem-solving. My first corporate career as an engineer and technology leader help me bring a collaborative, practical perspective to our work together. I am available to work with you in-person or by videoconferencing.

Being in a smaller community it's important that I run from a general practice standpoint. This means I will work with you to the best of my abilities. I will work with you on your current issues and help you with additional resources. If your looking to get started or have experienced previous counselling from others, I invite you to work with me to see what benefit counselling can be to you.

Accepting limited new patients. Hello! thanks for taking the time to read my profile, I hope it helps you figure out if I am the right therapist for you. I am a registered social worker that has been in the counseling field for over 6 years. I believe that most people at some point in their lives will experience feeling "stuck", overwhelmed or not themselves. They may also be suffering from a psychiatric illness. In many of these circumstances, speaking to a qualified professional is a great option for support.

Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.

Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).

*Not Currently Accepting New Clients* - Trish specializes in treating individuals who are struggling with anxiety, depression, life transitions, and career/work challenges. Her approach to therapy is collaborative one. Together, you will establish a strengths-based foundation and build towards awareness, growth, empowerment and change. Trish is committed to listening, understanding, and supporting her clients through all of their experiences. Her therapeutic process is gentle yet practical, and always down-to-earth.

Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.