Mindfulness-Based (MBCT) Therapists in Westmount, QC

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Photo of Reida Real Reyes, Psychologist in Westmount, QC
Reida Real Reyes
Psychologist, PsyD, OPQ
Verified
2 Endorsed
Verified
2 Endorsed
wave- Mindfulness ), Gestalt and Systemic frameworks.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 18 years. I completed my doctorate as a Psy.D. for California Southern University.
(438) 500-1219
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Westmount, QC H3Z
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Photo of Fatima Nabi, Psychologist in Westmount, QC
Fatima Nabi
Psychologist, MA
Verified
Verified
I work using an integrative model, primarily based on Mindfulness , Cognitive Behavioural, Emotion-Focused, and Acceptance & Commitment Therapy approaches, but will tailor my approach to your unique needs.
There are periods in life where you might feel stuck and unable to move forward. Hardships are a part of the human experience, as life can lead us in unexpected directions. But you do not have to struggle alone. I offer a space to heal, grow, and learn more about yourself and your needs. I'm here to guide you to reflect on where you are and where you'd like to be. I will challenge you and encourage you to challenge yourself. My aim is to create a safe, warm, and accepting environment to help validate and work through your apprehensions, support the changes you would like to make, and develop the strength to accept and move forward.
(438) 500-9063
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Westmount, QC H3Z
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Waitlist for new clients
Not accepting new clients
Laura MacMartin
Psychologist, psychol
Verified
Verified
I am an EMDRIA Approved Facilitator and Consultant and have completed extensive training in the area of Dissociative Disorders, Mindfulness and Emotionally Focused Therapy for couples.
Not accepting new clients - Are you aware of your issues, but can't seem to make the changes you want. Has past therapy helped but only to a point? Just when you think you were past the distress, a current event triggered a range of emotions that leaves you overwhelmed, distraught and confused. I address issues cognitively and emotionally using EMDR and other therapies to gain a better understanding that helps you change in positive ways. Anxiety, depression, relationships are only a few areas that we can work on together in a compassionate and empowering manner.
(438) 793-3822
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Westmount, QC H3Z
Not accepting new clients
Photo of Olga Savina in Westmount, QC
Olga Savina
PhD, MSc, BA
Verified
Verified
My work is guided by such therapeutic modalities as Cognitive Behavioral Therapy (including Mindfulness ) and Emotionally Focused Therapy.
Relief from anxiety is very much within your grasp! Call me for a free 15-minute, no-pressure consultation to see if I can help you. Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
(438) 230-6216
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Westmount, QC H3Z
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Waitlist for new clients
Photo of Melissa De Riggi, Psychologist in Westmount, QC
Melissa De Riggi
Psychologist, PhD, MA, OPQ
Verified
Verified
I work primarily with individuals and occasionally groups, drawing on of evidence-based practices such as DBT, CBT, ACT, mindfulness based and emotion focused approaches.
Everyone goes through challenges in life. My aim is to help individuals who feel stuck better navigate their difficulties while finding meaning and growth through this process. I specialize in working with teens and young adults experiencing a range of concerns, including emotion regulation, self-injury, depression, anxiety, relationship problems, trauma and adjustment to life transitions.
(438) 701-1978
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Westmount, QC H3Z
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Waitlist for new clients
Photo of Rita Odabachian, Psychologist in Westmount, QC
Rita Odabachian
Psychologist, MA, MEd, OPQ
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in CBT, client-centered, EMDR and mindfulness - based approaches.
In my private practice, I offer individual psychotherapy in both English and French to adults from different cultural backgrounds. I prioritize a non-judgmental environment, where I help my clients work through their struggles and achieve their personal goals.
(866) 229-8688
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Westmount, QC H3Z
Photo of Michelle Azimov, Clinical Social Work/Therapist in Westmount, QC
Michelle Azimov
Clinical Social Work/Therapist, MSW, PSW, ts
Verified
Verified
Some of these modalities include using elements of cognitive behaviour therapy, solution-focused therapy, and mindfulness during our sessions.
Seeking support can be challenging. It can feel risky to explore truths, reflect on hard feelings, and create change. Together, we will build a collaborative therapeutic relationship to gain insight into your life, and allow difficult experiences and patterns to emerge. During sessions, we may experiment with new ways of thinking, feeling, and relating that will ultimately deepen your understanding of yourself, identify barriers to change, and increase insight about these issues.
(438) 230-6197
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Westmount, QC H3Z
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Photo of Laura Gilbert, Marriage & Family Therapist in Westmount, QC
Laura Gilbert
Marriage & Family Therapist, PhD, MA Psy, Coach
Verified
Verified
Main areas of focus are Attention Training, Emotional Regulation, Motivation, and Mindfulness .
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
(438) 255-0978
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Office is near:
Westmount, QC H3Y
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Photo of Lina Shenderovich, Counsellor in Westmount, QC
Lina Shenderovich
Counsellor, MS, co
Verified
Verified
I am trained in cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness .
These difficult times take their toll on all of us. It is very important to be able to talk to a professional to prevent losing control of your emotions and being overwhelmed by anxieties. I am available for remote video or phone sessions. Do you want to feel good about your choices? Do you want your relationships to be fulfilling? Do you want to be a happy, calm, and confident person who thrives and succeeds? Allow yourself to follow that dream. Helping my clients succeed in their personal and professional relationships is my passion and life’s calling.
(438) 834-2870
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Westmount, QC H3Z
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Not accepting new clients
Photo of Natasha Sniatowsky, Registered Psychotherapist in Westmount, QC
Natasha Sniatowsky
Registered Psychotherapist, MScA, LMFT
Verified
Verified
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, elements from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients struggling with all types of life cycle transitions such as parenthood, co-parenting challenges, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.
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Office is near:
Westmount, QC H3Z
Not accepting new clients
Photo of Susie Showers, Counsellor in Westmount, QC
Susie Showers
Counsellor, MA, CCC
Verified
Verified
When you're worn out from the roles you play in your life, creative arts therapy offers new ways to express yourself and regulate your nervous system, using somatic and mindfulness techniques from theatre (no performance experience needed!).
I help stressed, anxious and exhausted adults to feel more flexible, focussed, and confident to reconnect to their unique power. You might be frustrated, afraid, or shut out from the people close to you. You may feel disconnected from your body, or from activities that once brought pleasure. Creative arts therapy can help you feel more energized and calm, offering new ways to find playfulness in your day so you can boldly take on new challenges and deepen intimacy with others.
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Office is near:
Westmount, QC H3Y
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Photo of Natalie Goerner, Clinical Social Work/Therapist in Westmount, QC
Natalie Goerner
Clinical Social Work/Therapist, MSW, PsT
Verified
2 Endorsed
Verified
2 Endorsed
I use the following approaches mostly; CBT (Cognitive Behavioural Therapy), MBCT ( Mindfulness -Based Cognitive Therapy) and EMDR (Eye Movement Desensitization Reprocessing).
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions.
(450) 497-7916
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Office is near:
Westmount, QC H3Y
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Photo of Nancy Logue, Psychologist in Westmount, QC
Nancy Logue
Psychologist, PhD, MSS
Verified
Verified
My dedication to being as effective as possible inspires my ongoing training in psychotherapy, mindfulness , Emotionally Focused Couples Therapy and mind/body health, bringing a comprehensive perspective to unique people.
Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.
(438) 701-2202
Office is near:
Westmount, QC H3Y
& Online
Not accepting new clients
Photo of Kirsten Voss, Psychologist in Westmount, QC
Kirsten Voss
Psychologist, PhD, OPQ, CPsych
Verified
2 Endorsed
Verified
2 Endorsed
I introduce clients to Mindfulness exercises to help with stress.
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
(514) 800-1153
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Westmount, QC H3Z
Not accepting new clients
Photo of Viviana Mauas, Psychologist in Westmount, QC
Viviana Mauas
Psychologist, PhD, MBA, OPQ
Verified
Verified
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
(514) 612-8290
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Westmount, QC H3Y
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Photo of Edith Kornacki, Psychologist in Westmount, QC
Edith Kornacki
Psychologist, MEd
Verified
Verified
Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.
(855) 627-8113
Westmount, QC H3Z
Not accepting new clients
Photo of Dr. Shawna Atkins, Psychologist in Westmount, QC
Dr. Shawna Atkins
Psychologist, PhD
Verified
9 Endorsed
Verified
9 Endorsed
Your wellness is my priority. Every one of us is filled with infinite potential, resilience, and inner strength. I have had the privilege of accompanying hundreds of people along their unique path toward healing, and together we can identify ways to move you through and beyond your struggles. Whether these be in your relationships or career, feeling anxious or afraid, down and lost, or disconnected from your feelings - we can work together to get you grounded, understand your feelings, and make changes to live a more meaningful life.
(438) 600-1485
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Westmount, QC H3Z
Not accepting new clients
Photo of Vivianne Bentley, Psychologist in Westmount, QC
Vivianne Bentley
Psychologist, PhD, OPQ
Verified
Verified
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
(438) 800-3095
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Westmount, QC H3Z
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Not accepting new clients
Photo of Philip Lemieux, Psychologist in Westmount, QC
Philip Lemieux
Psychologist
Verified
Verified
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
(438) 500-5375
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Westmount, QC H3Z
Not accepting new clients
Photo of Florence Brisson-Dyens, Registered Psychotherapist in Westmount, QC
Florence Brisson-Dyens
Registered Psychotherapist, MScA, MA, OPQ, OTSTCFQ, R-CAT
Verified
7 Endorsed
Verified
7 Endorsed
I enjoy working collaboratively with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. I enjoy working with individuals and couples who seek more positive relationships. When working with children, adolescents, and families, I adopt using a creative and playful approach in finding solutions and helping you express challenges. I value creativity, self-expression, and the power within to create change.
(438) 806-9551
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Westmount, QC H3Z
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.