Mindfulness-Based (MBCT) Therapists in Westmount, QC

Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 18 years. I completed my doctorate as a Psy.D. for California Southern University.

Relief from anxiety is very much within your grasp! Call me for a free 15-minute, no-pressure consultation to see if I can help you. Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!

In my private practice, I offer individual psychotherapy in both English and French to adults from different cultural backgrounds. I prioritize a non-judgmental environment, where I help my clients work through their struggles and achieve their personal goals.

Seeking support can be challenging. It can feel risky to explore truths, reflect on hard feelings, and create change. Together, we will build a collaborative therapeutic relationship to gain insight into your life, and allow difficult experiences and patterns to emerge. During sessions, we may experiment with new ways of thinking, feeling, and relating that will ultimately deepen your understanding of yourself, identify barriers to change, and increase insight about these issues.

Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.

These difficult times take their toll on all of us. It is very important to be able to talk to a professional to prevent losing control of your emotions and being overwhelmed by anxieties. I am available for remote video or phone sessions. Do you want to feel good about your choices? Do you want your relationships to be fulfilling? Do you want to be a happy, calm, and confident person who thrives and succeeds? Allow yourself to follow that dream. Helping my clients succeed in their personal and professional relationships is my passion and life’s calling.

I help stressed, anxious and exhausted adults to feel more flexible, focussed, and confident to reconnect to their unique power. You might be frustrated, afraid, or shut out from the people close to you. You may feel disconnected from your body, or from activities that once brought pleasure. Creative arts therapy can help you feel more energized and calm, offering new ways to find playfulness in your day so you can boldly take on new challenges and deepen intimacy with others.

I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions.

Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.

I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.

Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.

I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!