Female Therapists in Westmount, QC

I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!

I provide support and guidance to girls and women to fully and authentically come into themselves. I understand the complexities of the daily experince of being female in our society and how difficult it is for women to be strong, caring and assertive in our society. I take a women -centered approach to mental health and do not label behaviors and emotions as disordered but to understand these as responses in the context of your life. I strive to help my clients understand that we have to face our discomfort first before we can let it go. This takes great courage and vulnerability on your part.

The philosophy and unique approach at Montreal Women 's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman , taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.

I provide a woman - centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman . Women 's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.

Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.

I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.

Not accepting new clients - Are you aware of your issues, but can't seem to make the changes you want. Has past therapy helped but only to a point? Just when you think you were past the distress, a current event triggered a range of emotions that leaves you overwhelmed, distraught and confused. I address issues cognitively and emotionally using EMDR and other therapies to gain a better understanding that helps you change in positive ways. Anxiety, depression, relationships are only a few areas that we can work on together in a compassionate and empowering manner.

I enjoy working collaboratively with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. I enjoy working with individuals and couples who seek more positive relationships. When working with children, adolescents, and families, I adopt using a creative and playful approach in finding solutions and helping you express challenges. I value creativity, self-expression, and the power within to create change.

Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues, shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, and guide you in reprocessing your difficult memories which still play a role in your life. By working together, my hope is for you to be free from the past. Part of my work is to help you reconnect with your vulnerable parts and feel more integrated.

Are you the parent of a struggling child, teen or young adult, looking to help them feel better? Maybe you are a teen or young adult yourself and feel like you’re going through a hard time. Seeking help takes courage. Finding a caring therapist you feel comfortable with is a first step toward working on improving your wellbeing. Therapy can provide teens or youth with a safe space in which to better understand themselves and their experiences, explore their thoughts, feelings, and behaviours, as well as develop personalized tools to better cope with any challenges.

Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others

Seeking help takes courage. Looking for a caring therapist that will listen to you without judgment is the first step towards change. With your willingness to change we can work together and explore what is impeding your growth and help you make the changes necessary for you to live the life to which you aspire. My goal would be to help you feel better - whether that is with yourself, with your partner, at work or with your family.

Seeking support can be challenging. It can feel risky to explore truths, reflect on hard feelings, and create change. Together, we will build a collaborative therapeutic relationship to gain insight into your life, and allow difficult experiences and patterns to emerge. During sessions, we may experiment with new ways of thinking, feeling, and relating that will ultimately deepen your understanding of yourself, identify barriers to change, and increase insight about these issues.

Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.

Please note I am not taking new clients, however I am supervising a free couples art therapy program and we have a couple of spots remaining. This is a program through the Concordia Arts in Health Centre and the intern is a qualified art therapist who has gone on to do a masters degree in Couple and Family Therapy. Priority will be given to LGBTQIA2S+ couples, however the service is open to all. Please contact me if you are interested in more information.

If you feel that you are struggling with symptoms of depression, anxiety, low self-esteem, and/or are struggling to maintain healthy relationships, I am here to support you in identifying your needs, as well as developing insight and implementing strategies that promote overall well-being.

I work with teens (14+) and adults who are dealing with various personal challenges. I believe in each person's ability to heal and change long-standing patterns in their lives that may seem inflexible at first. I provide a safe, compassionate environment where we can explore your concerns, and discover specific strategies to move forward.

I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.

I specialize in working with youth and young adults experiencing a range of concerns, including anxiety, depression, emotion regulation, self-injury, relational difficulties, trauma, and adjustment to life transitions. I draw on evidence-based practices, including dialectical and cognitive-behavioural (DBT/CBT) and emotion-focused modalities.