Women's Issues Therapists in Verdun, QC
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
As a counsellor at MindSession Clinic, I provide compassionate, non-judgmental support and walk alongside you as you take steps toward discovering a more authentic and empowered version of yourself. Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
As a counsellor at MindSession Clinic, I provide compassionate, non-judgmental support and walk alongside you as you take steps toward discovering a more authentic and empowered version of yourself. Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
As a certified Sexologist (OPSQ), I believe that deepening our understanding of ourselves is the first step to connecting meaningfully with others. My practice is collaborative and built on the belief that your background, identity, and life experiences shape your relationship landscape. I offer an anti-oppressive and diversity-affirming space by warmly welcoming individuals from all backgrounds, identities, and lived experiences. I provide guidance for intimacy, communication, sexual health, and mental health in general.
As a certified Sexologist (OPSQ), I believe that deepening our understanding of ourselves is the first step to connecting meaningfully with others. My practice is collaborative and built on the belief that your background, identity, and life experiences shape your relationship landscape. I offer an anti-oppressive and diversity-affirming space by warmly welcoming individuals from all backgrounds, identities, and lived experiences. I provide guidance for intimacy, communication, sexual health, and mental health in general.
I offer a warm, supportive space where you can feel heard and understood. Together, we’ll make sense of what you’re experiencing and find ways to move through challenges with more ease, clarity, and self-compassion.
I offer a warm, supportive space where you can feel heard and understood. Together, we’ll make sense of what you’re experiencing and find ways to move through challenges with more ease, clarity, and self-compassion.
Are you feeling overwhelmed by stress at work, struggling with relationship changes, or going through a major life transition? Maybe you’re carrying the weight of grief or loss and finding it hard to move forward. These challenges can leave you feeling drained, anxious, and uncertain about what’s next. You don’t have to go through it alone.
Are you feeling overwhelmed by stress at work, struggling with relationship changes, or going through a major life transition? Maybe you’re carrying the weight of grief or loss and finding it hard to move forward. These challenges can leave you feeling drained, anxious, and uncertain about what’s next. You don’t have to go through it alone.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
More Therapists Nearby
Life can be hard, messy, scary, and confusing. Relationships are layered, complex and challenging. If you're struggling to cope with a difficult situation and/or relationship in your life, as a psychotherapist and couple and family therapist, I can help accompany you in the journey towards self-discovery, and a deepened comprehension of your relationships. If you struggle with anxiety and angst, with identifying and regulating your emotions, with identifying and living by your core values, I can help you access the tools required to healthily manage anxiety symptoms and emotions, as well as live more authentically.
Life can be hard, messy, scary, and confusing. Relationships are layered, complex and challenging. If you're struggling to cope with a difficult situation and/or relationship in your life, as a psychotherapist and couple and family therapist, I can help accompany you in the journey towards self-discovery, and a deepened comprehension of your relationships. If you struggle with anxiety and angst, with identifying and regulating your emotions, with identifying and living by your core values, I can help you access the tools required to healthily manage anxiety symptoms and emotions, as well as live more authentically.
Nirja Thakkar is a Registered Psychotherapist (Qualifying) in Ontario, practicing under clinical supervision. She holds a Master’s degree in Counselling Psychology from Yorkville University and brings over 10 years of experience in the mental health field, including work in both Canada and India. Her background includes supporting individuals with autism and disabilities, shaping her commitment to compassionate, individualized care. Her approach is relational, trauma-informed, and grounded in respect for your lived experience. She provides culturally responsive, inclusive care and aims to create an affirming space.
Nirja Thakkar is a Registered Psychotherapist (Qualifying) in Ontario, practicing under clinical supervision. She holds a Master’s degree in Counselling Psychology from Yorkville University and brings over 10 years of experience in the mental health field, including work in both Canada and India. Her background includes supporting individuals with autism and disabilities, shaping her commitment to compassionate, individualized care. Her approach is relational, trauma-informed, and grounded in respect for your lived experience. She provides culturally responsive, inclusive care and aims to create an affirming space.
I work with individuals, couples, and families who are ready for change and want practical support to move forward. Many clients come to me feeling overwhelmed by stress, burnout, trauma, relationship concerns, emotional eating, anger, imposter syndrome, ADHD-related challenges, or difficulty regulating their emotions.
My approach blends therapy-informed support with action-focused coaching. We do not ignore your past, but we also do not allow it to become the whole story. Together, we use trauma, pain, and life challenges as reference points to understand patterns, strengthen emotional regulation, and create clear action steps.
I work with individuals, couples, and families who are ready for change and want practical support to move forward. Many clients come to me feeling overwhelmed by stress, burnout, trauma, relationship concerns, emotional eating, anger, imposter syndrome, ADHD-related challenges, or difficulty regulating their emotions.
My approach blends therapy-informed support with action-focused coaching. We do not ignore your past, but we also do not allow it to become the whole story. Together, we use trauma, pain, and life challenges as reference points to understand patterns, strengthen emotional regulation, and create clear action steps.
If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do.
As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.
If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do.
As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.
2 daytime spots currently available for online psychotherapy. I am a licensed psychologist working with a wide range of difficulties but specializing in embodiment, anxiety disorders, obsessive compulsive disorder, trauma, relational difficulties and issues surrounding female sexuality. My hope is to help individuals or couples who feel stuck, better navigate their difficulties while finding meaning and growth through this process. Rather than managing symptoms, I strive to accompany you in making integral changes that address the root-cause of your difficulties.
2 daytime spots currently available for online psychotherapy. I am a licensed psychologist working with a wide range of difficulties but specializing in embodiment, anxiety disorders, obsessive compulsive disorder, trauma, relational difficulties and issues surrounding female sexuality. My hope is to help individuals or couples who feel stuck, better navigate their difficulties while finding meaning and growth through this process. Rather than managing symptoms, I strive to accompany you in making integral changes that address the root-cause of your difficulties.
See more therapy options for Verdun
Nearby Women's Issues Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Longueuil
- Mont-Royal
- Montréal
- Montréal-Ouest
- Outremont
- Saint-Laurent
- Westmount
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.