Psychodynamic Therapists in Verdun, QC
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
My services cover a wide range of issues, including LGBTQIA2S+, polyamory, intimate partner violence, sexual violence, eating disorders, exploration of and guidance in the process of affirming one's gender, as well as support in managing stress, anxiety and many other psychosocial and mental health issues.
My services cover a wide range of issues, including LGBTQIA2S+, polyamory, intimate partner violence, sexual violence, eating disorders, exploration of and guidance in the process of affirming one's gender, as well as support in managing stress, anxiety and many other psychosocial and mental health issues.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
You may be an adult experiencing emotional distress, anxiety, or the lasting impact of trauma, feeling stuck or overwhelmed by life transitions. You might be questioning meaning, identity, or direction—often during midlife, migration, or relational challenges. You seek a deeper understanding of yourself and the patterns shaping your emotional life. I view those who come to therapy not simply as clients or patients, but as individuals navigating personal suffering in a complex world. My work supports the growth of self-awareness and the exploration of underlying difficulties that may limit one’s sense of agency and potential.
You may be an adult experiencing emotional distress, anxiety, or the lasting impact of trauma, feeling stuck or overwhelmed by life transitions. You might be questioning meaning, identity, or direction—often during midlife, migration, or relational challenges. You seek a deeper understanding of yourself and the patterns shaping your emotional life. I view those who come to therapy not simply as clients or patients, but as individuals navigating personal suffering in a complex world. My work supports the growth of self-awareness and the exploration of underlying difficulties that may limit one’s sense of agency and potential.
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you'd like, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you'd like, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
More Therapists Nearby
My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
I work with individuals, adolescents, people suffering from trauma-related abuse, victims of harassement, those having difficult break-ups to career changes. I treat patients referred by CSST, IVAC who are suffering from post-traumatic stress and physical injuries. I provide psychological evaluations and reports when required to individuals and organizations.
My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
I work with individuals, adolescents, people suffering from trauma-related abuse, victims of harassement, those having difficult break-ups to career changes. I treat patients referred by CSST, IVAC who are suffering from post-traumatic stress and physical injuries. I provide psychological evaluations and reports when required to individuals and organizations.
For the last 27 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy. I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.
For the last 27 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy. I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.
With over 30 years of experience, I incorporate a psychodynamic approach with cognitive behavioral techniques.
The teen and young adult years can be tumultuous and fraught with challenges. Many young people experience difficulties during this time which can result in emotional, behavioral, social, academic and/or family issues. Therapy provides an opportunity to stop, reflect, and talk about issues confidentially and openly. I work individually with teens aged 14 and older, as well as adults, in an environment of compassion, non-judgement and respect. Clients and I work collaboratively to explore concerns, examine different perspectives, and work through challenges and obstacles to change, in order to make healthy choices.
With over 30 years of experience, I incorporate a psychodynamic approach with cognitive behavioral techniques.
The teen and young adult years can be tumultuous and fraught with challenges. Many young people experience difficulties during this time which can result in emotional, behavioral, social, academic and/or family issues. Therapy provides an opportunity to stop, reflect, and talk about issues confidentially and openly. I work individually with teens aged 14 and older, as well as adults, in an environment of compassion, non-judgement and respect. Clients and I work collaboratively to explore concerns, examine different perspectives, and work through challenges and obstacles to change, in order to make healthy choices.
Although I received extensive training in many therapeutic models (cognitive-behavioural, emotion-focused, solution-oriented and psychodynamic, to list a few), I don't work within the boundaries of any one approach, but rather offer a personalized approach to therapy, tailored to each person's individual needs.
I am a licensed registered psychotherapist, in practice for almost 16 years. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
Although I received extensive training in many therapeutic models (cognitive-behavioural, emotion-focused, solution-oriented and psychodynamic, to list a few), I don't work within the boundaries of any one approach, but rather offer a personalized approach to therapy, tailored to each person's individual needs.
I am a licensed registered psychotherapist, in practice for almost 16 years. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.
We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.
Sherel Griffiths Therapy & Mediation Services
Marriage & Family Therapist, MSc(A), CFT, MSW,AFM
1 Endorsed
Online Only
Waitlist for new clients
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
My approach supports clients in developing long-term emotional insight through psychodynamic reflection, while simultaneously providing concrete, evidence-based tools from CBT and solution-focused therapy to foster immediate coping and progress.
With 15+ years' experience across the public and private sectors, I’ve had the privilege of working with a wide range of individuals and communities. I began my journey in the world of Science, driven by a desire to understand how things work. Over time, that same curiosity expanded to the most complex system of all - people. This led me to transition into Psychology and Counselling, where I could explore human behaviour more deeply and meaningfully. Throughout my career, the focus has remained the same: genuine listening to help support behavioural shifts & individual understanding while improving communication within partnerships.
My approach supports clients in developing long-term emotional insight through psychodynamic reflection, while simultaneously providing concrete, evidence-based tools from CBT and solution-focused therapy to foster immediate coping and progress.
With 15+ years' experience across the public and private sectors, I’ve had the privilege of working with a wide range of individuals and communities. I began my journey in the world of Science, driven by a desire to understand how things work. Over time, that same curiosity expanded to the most complex system of all - people. This led me to transition into Psychology and Counselling, where I could explore human behaviour more deeply and meaningfully. Throughout my career, the focus has remained the same: genuine listening to help support behavioural shifts & individual understanding while improving communication within partnerships.
I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
I am also a trained Drama Therapist, who works with storytelling, metaphor, symbol and role-play. The choice of modality will be yours. Our task will be to find the tools that meet your specific needs. I am a Canadian Certified Counsellor with the Canadian Counseling and Psychotherapy Association.
I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.
I am also a trained Drama Therapist, who works with storytelling, metaphor, symbol and role-play. The choice of modality will be yours. Our task will be to find the tools that meet your specific needs. I am a Canadian Certified Counsellor with the Canadian Counseling and Psychotherapy Association.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I have been working in the field of social worker for almost 20 years. I have had a chance to meet some wonderful clients along the way, from working with children, teenager, adults, families and couples; I have had the privilege to learn from all of them. I have experience working with special needs clients, children and families navigating through youth protection involvement, families struggling with relationships, individuals dealing with anxiety, panic, depression, self-esteem, gender identity and more. I am passionate about what I do and truly enjoy working with different individuals as no two people are the same.
I have been working in the field of social worker for almost 20 years. I have had a chance to meet some wonderful clients along the way, from working with children, teenager, adults, families and couples; I have had the privilege to learn from all of them. I have experience working with special needs clients, children and families navigating through youth protection involvement, families struggling with relationships, individuals dealing with anxiety, panic, depression, self-esteem, gender identity and more. I am passionate about what I do and truly enjoy working with different individuals as no two people are the same.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their reproductive, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory/EFT, and solution-oriented therapy to help clients achieve their goals.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their reproductive, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory/EFT, and solution-oriented therapy to help clients achieve their goals.
I practice from an integrative stance, drawing from a number of evidence based modalities (e.g., DBT, ACT, psychodynamic), aimed at better understanding your patterns and where they may stem from, while cultivating the skillset needed to do different at present.
I am a doctoral level clinical psychologist licensed in Alberta & Quebec with over 10 years of experience in behaviour change & performance optimization. I received my PhD from McGill University, with residency at the MUHC personality disorders program. I went on to complete a postdoctoral fellowship at Drexel University’s WELL Centre, with the leading experts in eating & weight concerns. I was previously an Assistant Professor (Professional) at McGill University & am currently a clinical supervisor at the University of Calgary. I offer individual therapy, clinical supervision, & consultation to individuals & organizations.
I practice from an integrative stance, drawing from a number of evidence based modalities (e.g., DBT, ACT, psychodynamic), aimed at better understanding your patterns and where they may stem from, while cultivating the skillset needed to do different at present.
I am a doctoral level clinical psychologist licensed in Alberta & Quebec with over 10 years of experience in behaviour change & performance optimization. I received my PhD from McGill University, with residency at the MUHC personality disorders program. I went on to complete a postdoctoral fellowship at Drexel University’s WELL Centre, with the leading experts in eating & weight concerns. I was previously an Assistant Professor (Professional) at McGill University & am currently a clinical supervisor at the University of Calgary. I offer individual therapy, clinical supervision, & consultation to individuals & organizations.
See more therapy options for Verdun
Nearby Psychodynamic Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Hampstead
- Lasalle
- Longueuil
- Mont-Royal
- Montréal
- Montréal-Ouest
- Outremont
- Pointe-Claire
- Saint-Laurent
- Westmount
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.