Pregnancy, Prenatal, Postpartum Therapists in Verdun, QC
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I work with clients presenting with numerous concerns including anxiety, intrusive thoughts, stress management and postpartum/ perinatal mental health by proving opportunities to expand perspective taking capacities using psychosocial interventions and techniques from Acceptance and Commitment Therapy (ACT) to support your therapeutic goals.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I work with clients presenting with numerous concerns including anxiety, intrusive thoughts, stress management and postpartum/ perinatal mental health by proving opportunities to expand perspective taking capacities using psychosocial interventions and techniques from Acceptance and Commitment Therapy (ACT) to support your therapeutic goals.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Chloé St. Onge-Shank, M.A., c.o.
Registered Psychotherapist
3 Endorsed
Online Only
Not accepting new clients
I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/ postpartum issues, as well as career burnout and transitions.
As both a registered psychotherapist and a career counsellor, I adapt my approach to your unique needs, fostering collaboration to help you thrive and unlock your full potential. My passion lies in creating a secure, inclusive, and welcoming environment where you can explore your emotions, values, and identities.
I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/ postpartum issues, as well as career burnout and transitions.
As both a registered psychotherapist and a career counsellor, I adapt my approach to your unique needs, fostering collaboration to help you thrive and unlock your full potential. My passion lies in creating a secure, inclusive, and welcoming environment where you can explore your emotions, values, and identities.
More Therapists Nearby
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges.
My lived experience includes being a queer, fat, white cis woman with chronic illness and a neurodivergent mind. It’s important to me to welcome everyone into my counselling room, but to especially support queer and neurodivergent folk through their life journeys. Open to all, my goal is to help create healthy, joyful relationships and lives.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges.
My lived experience includes being a queer, fat, white cis woman with chronic illness and a neurodivergent mind. It’s important to me to welcome everyone into my counselling room, but to especially support queer and neurodivergent folk through their life journeys. Open to all, my goal is to help create healthy, joyful relationships and lives.
I am a licensed Counsellor, working towards obtaining my psychotherapy permit with the Ordre des Psychologues du Quebec. I have seven years of experience working with clients, using various therapeutic approaches, and addressing a range of difficulties. I am passionate about helping others and believe in having a strong therapeutic alliance with my clients. My main area of expertise is Social Anxiety and I am dedicated in helping individuals overcome their social phobias so that they can continue to live meaningful lives with the relationships and friendships they wish to make and maintain.
I am a licensed Counsellor, working towards obtaining my psychotherapy permit with the Ordre des Psychologues du Quebec. I have seven years of experience working with clients, using various therapeutic approaches, and addressing a range of difficulties. I am passionate about helping others and believe in having a strong therapeutic alliance with my clients. My main area of expertise is Social Anxiety and I am dedicated in helping individuals overcome their social phobias so that they can continue to live meaningful lives with the relationships and friendships they wish to make and maintain.
I have a special interest in grief in all its forms, including perinatal loss and infertility, but I also work broadly with those navigating life’s challenges.
Life inevitably brings change, and with change often comes grief—not only the grief of losing someone we love, but also the quieter grief of transitions, disappointments, or letting go of what we thought life would look like. These experiences can feel heavy and isolating, leaving us unsure of how to move forward. At the same time, they can also open space for reflection and growth. Many people I work with come to counselling feeling stuck, overwhelmed, or disconnected from themselves. My role is to offer a warm, compassionate space where you can slow down, feel understood, and begin to reconnect with your inner strength and values.
I have a special interest in grief in all its forms, including perinatal loss and infertility, but I also work broadly with those navigating life’s challenges.
Life inevitably brings change, and with change often comes grief—not only the grief of losing someone we love, but also the quieter grief of transitions, disappointments, or letting go of what we thought life would look like. These experiences can feel heavy and isolating, leaving us unsure of how to move forward. At the same time, they can also open space for reflection and growth. Many people I work with come to counselling feeling stuck, overwhelmed, or disconnected from themselves. My role is to offer a warm, compassionate space where you can slow down, feel understood, and begin to reconnect with your inner strength and values.
Nirja works with individuals (15+), couples, and families navigating challenges such as relationship concerns, life transitions (including parenthood, fertility, postpartum, and separation), emotional overwhelm, and hormonal or reproductive mental health (PMDD, PCOS, PPA/PPD).
Nirja Thakkar is a Registered Psychotherapist (Qualifying) in Ontario, practicing under clinical supervision. She holds a Master’s degree in Counselling Psychology from Yorkville University and brings over 10 years of experience in the mental health field, including work in both Canada and India. Her background includes supporting individuals with autism and disabilities, shaping her commitment to compassionate, individualized care. Her approach is relational, trauma-informed, and grounded in respect for your lived experience. She provides culturally responsive, inclusive care and aims to create an affirming space.
Nirja works with individuals (15+), couples, and families navigating challenges such as relationship concerns, life transitions (including parenthood, fertility, postpartum, and separation), emotional overwhelm, and hormonal or reproductive mental health (PMDD, PCOS, PPA/PPD).
Nirja Thakkar is a Registered Psychotherapist (Qualifying) in Ontario, practicing under clinical supervision. She holds a Master’s degree in Counselling Psychology from Yorkville University and brings over 10 years of experience in the mental health field, including work in both Canada and India. Her background includes supporting individuals with autism and disabilities, shaping her commitment to compassionate, individualized care. Her approach is relational, trauma-informed, and grounded in respect for your lived experience. She provides culturally responsive, inclusive care and aims to create an affirming space.
My work is dedicated to supporting individuals who are actively engaged in their own healing and growth—those who have already explored their inner landscape and are seeking deeper integration, insight, and transformation. With almost 20 years of experience as a psychologist—and a background as a midwife serving Inuit communities in Nunavik—I bring a deep respect for the body’s wisdom and the power of human resilience.
My work is dedicated to supporting individuals who are actively engaged in their own healing and growth—those who have already explored their inner landscape and are seeking deeper integration, insight, and transformation. With almost 20 years of experience as a psychologist—and a background as a midwife serving Inuit communities in Nunavik—I bring a deep respect for the body’s wisdom and the power of human resilience.
I am trained in EMDR and I have additional training in perinatal mental health.
Does your body feel tired of holding it all together?
We all have the inner wisdom and strength that is waiting to be uncovered; sometimes all we need is a bit of support. I believe in the transformative power that lies within each of us.
Through a gently-paced and trauma-informed approach, therapy can become a space to slow down, listen to what your body has been carrying, and reconnect with a deeper sense of self-trust and vitality for life. Together, we work at a pace that respects your boundaries to support meaningful and lasting change.
I am trained in EMDR and I have additional training in perinatal mental health.
Does your body feel tired of holding it all together?
We all have the inner wisdom and strength that is waiting to be uncovered; sometimes all we need is a bit of support. I believe in the transformative power that lies within each of us.
Through a gently-paced and trauma-informed approach, therapy can become a space to slow down, listen to what your body has been carrying, and reconnect with a deeper sense of self-trust and vitality for life. Together, we work at a pace that respects your boundaries to support meaningful and lasting change.
I am a Montreal-based bilingual psychologist with 35 years of experience working with individuals, couples, and families. My ideal client is anyone navigating a challenging period in life, whether facing emotional struggles like anxiety or depression, dealing with relationship/family conflicts, or managing significant life transitions. They may feel stuck, overwhelmed, or unsure of the next step but are seeking clarity, relief, and positive change. Whether working through personal issues, balancing life’s demands, or striving to improve well-being, their goal is to feel empowered, regain control, and foster healthier relationships.
I am a Montreal-based bilingual psychologist with 35 years of experience working with individuals, couples, and families. My ideal client is anyone navigating a challenging period in life, whether facing emotional struggles like anxiety or depression, dealing with relationship/family conflicts, or managing significant life transitions. They may feel stuck, overwhelmed, or unsure of the next step but are seeking clarity, relief, and positive change. Whether working through personal issues, balancing life’s demands, or striving to improve well-being, their goal is to feel empowered, regain control, and foster healthier relationships.
This could include life transitions like the perinatal period, parenting changes, divorce/separation, or perimenopause.
In addition to life transitions, I support people experiencing trauma, including PTSD related concerns. I am an EMDR trained clinician and use EMDR and other trauma-informed approaches into my work. We can explore how best to support you, depending on your experiences and goals. I also offer nature based walk and talk therapy, based in Guelph, ON.
This could include life transitions like the perinatal period, parenting changes, divorce/separation, or perimenopause.
In addition to life transitions, I support people experiencing trauma, including PTSD related concerns. I am an EMDR trained clinician and use EMDR and other trauma-informed approaches into my work. We can explore how best to support you, depending on your experiences and goals. I also offer nature based walk and talk therapy, based in Guelph, ON.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy.
With EMDR therapy, pregnant and postpartum moms often find lasting relief (grounding to safety despite the triggers, less compulsive behaviours, remaining neutral during pregnancy related appointments) quicker than with traditional talk therapy. EMDR therapy is safe during pregnancy and can be done with baby nearby. You can feel like yourself again.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy.
With EMDR therapy, pregnant and postpartum moms often find lasting relief (grounding to safety despite the triggers, less compulsive behaviours, remaining neutral during pregnancy related appointments) quicker than with traditional talk therapy. EMDR therapy is safe during pregnancy and can be done with baby nearby. You can feel like yourself again.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're navigating anxiety, relationship struggles, low self-worth, or life transitions, you're not alone, and, healing is possible.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're navigating anxiety, relationship struggles, low self-worth, or life transitions, you're not alone, and, healing is possible.
I work with children, adults, and families who may be facing relationship conflict, intimate partner violence, parenting struggles, or the transitions that come with pregnancy, postpartum, separation, or divorce.
I draw from attachment-based, positive psychology, and strength-focused approaches to guide the work. With children, I integrate play and creativity to support expression. With adults and couples, I help improve communication, foster security, and support clients in navigating challenges with care and practical strategies.
I work with children, adults, and families who may be facing relationship conflict, intimate partner violence, parenting struggles, or the transitions that come with pregnancy, postpartum, separation, or divorce.
I draw from attachment-based, positive psychology, and strength-focused approaches to guide the work. With children, I integrate play and creativity to support expression. With adults and couples, I help improve communication, foster security, and support clients in navigating challenges with care and practical strategies.
I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/ postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting.
In addition to working with parents-to-be and new parents after the birth or adoption of a child, I coach parents through tantrums, separation difficulties, and potty training. I also work directly with children experiencing anger, anxiety, and social struggles.
I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/ postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting.
In addition to working with parents-to-be and new parents after the birth or adoption of a child, I coach parents through tantrums, separation difficulties, and potty training. I also work directly with children experiencing anger, anxiety, and social struggles.
See more therapy options for Verdun
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Hampstead
- Laval
- Longueuil
- Mont-Royal
- Montréal
- Montréal-Ouest
- Outremont
- Pointe-Claire
- Saint-Laurent
- Westmount
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.