Polyamory and ENM Therapists in Verdun, QC
I help individuals and couples, both monogamous and polyamorous, address differences in sexual desire, navigate relationship dynamics, and resolve conflicts through a solution-oriented approach.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
I help individuals and couples, both monogamous and polyamorous, address differences in sexual desire, navigate relationship dynamics, and resolve conflicts through a solution-oriented approach.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
My services cover a wide range of issues, including LGBTQIA2S+, polyamory, intimate partner violence, sexual violence, eating disorders, exploration of and guidance in the process of affirming one's gender, as well as support in managing stress, anxiety and many other psychosocial and mental health issues.
I use gender-affirming and neuro-diversity affirming approaches. I also use an intersectional and systemic approach in my interventions. I also draw on tools from different intervention models such as CBT, ACT, DBT and IFS, as well as focusing on somatic aspects and mindfulness.
My services cover a wide range of issues, including LGBTQIA2S+, polyamory, intimate partner violence, sexual violence, eating disorders, exploration of and guidance in the process of affirming one's gender, as well as support in managing stress, anxiety and many other psychosocial and mental health issues.
I use gender-affirming and neuro-diversity affirming approaches. I also use an intersectional and systemic approach in my interventions. I also draw on tools from different intervention models such as CBT, ACT, DBT and IFS, as well as focusing on somatic aspects and mindfulness.
You're in some kind of change. A career you're rethinking, a business you're building, a relationship that's shifting, or a quieter sense that the way you've been living doesn't quite fit anymore. The old way has loosened. The new one hasn't shown up yet. We slow down enough to hear what the middle is actually telling you, and figure out what you want to do with it. You leave with more clarity, more self-trust, and a real sense of your next move.
You're in some kind of change. A career you're rethinking, a business you're building, a relationship that's shifting, or a quieter sense that the way you've been living doesn't quite fit anymore. The old way has loosened. The new one hasn't shown up yet. We slow down enough to hear what the middle is actually telling you, and figure out what you want to do with it. You leave with more clarity, more self-trust, and a real sense of your next move.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
Chloé St. Onge-Shank, M.A., c.o.
Registered Psychotherapist
3 Endorsed
Online Only
Not accepting new clients
Are you feeling stressed, anxious, or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
Are you feeling stressed, anxious, or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
More Therapists Nearby
Appointments Available Immediately in French & English! Make Your Appointment Yourself By Visiting My Website!
I offer individual sessions to clients over 22 years old that have a strong desire to work through what's holding them back, and start creating the life they've always wanted. I specialize with clients who are suffering from anxiety, as well as entrepreneurs, and people suffering from professional burnouts. As a sexologist, I also love helping people in alternative relationship styles (open, poly, etc.), as well as those exploring their sexual needs and wants.
Appointments Available Immediately in French & English! Make Your Appointment Yourself By Visiting My Website!
I offer individual sessions to clients over 22 years old that have a strong desire to work through what's holding them back, and start creating the life they've always wanted. I specialize with clients who are suffering from anxiety, as well as entrepreneurs, and people suffering from professional burnouts. As a sexologist, I also love helping people in alternative relationship styles (open, poly, etc.), as well as those exploring their sexual needs and wants.
At Rise Clinic, we understand that when you’re ready to talk, support shouldn’t have to wait for help. That’s why we offer same-day and next-day therapy appointments, along with comprehensive psychiatric assessments.
We support adults, teens, children, parents, couples, and families—providing a compassionate space where every voice is heard, every story matters, and care is tailored to your unique needs.
Our approach is:
Empowering – we help you reclaim your strength.
Collaborative – your goals are central to the work we do together.
Non-judgmental – we meet you exactly where you are.
Flexible scheduling.
At Rise Clinic, we understand that when you’re ready to talk, support shouldn’t have to wait for help. That’s why we offer same-day and next-day therapy appointments, along with comprehensive psychiatric assessments.
We support adults, teens, children, parents, couples, and families—providing a compassionate space where every voice is heard, every story matters, and care is tailored to your unique needs.
Our approach is:
Empowering – we help you reclaim your strength.
Collaborative – your goals are central to the work we do together.
Non-judgmental – we meet you exactly where you are.
Flexible scheduling.
Do you ever feel like things are piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity. I am passionate about providing neurodiversity and LGBTQ+ affirming care. If you're looking for support with disordered eating and body image, I have a personal connection to bariatric surgery and support others going through the same journey.
Do you ever feel like things are piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity. I am passionate about providing neurodiversity and LGBTQ+ affirming care. If you're looking for support with disordered eating and body image, I have a personal connection to bariatric surgery and support others going through the same journey.
I help people in both monogamous and polyamorous relationships.
In addition to relational issues, I help people cope with depression, anxiety, stress, burn-out, losses, illnesses, and self-esteem. I have a special interest in women's reproductive health, which includes high-risk pregnancies, infertility, and post-partum depression. I also specialize in issues specific to the LGBT and polyamory communities.
I help people in both monogamous and polyamorous relationships.
In addition to relational issues, I help people cope with depression, anxiety, stress, burn-out, losses, illnesses, and self-esteem. I have a special interest in women's reproductive health, which includes high-risk pregnancies, infertility, and post-partum depression. I also specialize in issues specific to the LGBT and polyamory communities.
My approach is rooted in respect, autonomy, collaboration, and compassion. My goal is to support you in building healthy relationships, navigating challenges, managing symptoms, and working toward your personal goals.
In our work together, we’ll explore your current patterns of thinking, feeling, and relating to others, identify what truly matters to you, and address any barriers to change. Along the way, you’ll get to learn practical skills—such as communication and assertiveness, emotional regulation, distress tolerance, interpersonal skills, time management, and confidence-building.
Please check out my website for details.
My approach is rooted in respect, autonomy, collaboration, and compassion. My goal is to support you in building healthy relationships, navigating challenges, managing symptoms, and working toward your personal goals.
In our work together, we’ll explore your current patterns of thinking, feeling, and relating to others, identify what truly matters to you, and address any barriers to change. Along the way, you’ll get to learn practical skills—such as communication and assertiveness, emotional regulation, distress tolerance, interpersonal skills, time management, and confidence-building.
Please check out my website for details.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
Hi, I’m Marla, a Queer, gender-defiant (they/them), polyamorous relationship therapist and educator specialized in nonmonogamy ( polyamory, relationship anarchy, open relationships etc.).
Building healthy communication skills is a paramount feature of my practice! My approach varies depending on the unique needs of the people with whom I collaborate. I aim to begin from a place of curiosity, making sure that you are leading the session. I tend to start with a relational/talk-based style and incorporate alternative techniques where applicable.
Hi, I’m Marla, a Queer, gender-defiant (they/them), polyamorous relationship therapist and educator specialized in nonmonogamy ( polyamory, relationship anarchy, open relationships etc.).
Building healthy communication skills is a paramount feature of my practice! My approach varies depending on the unique needs of the people with whom I collaborate. I aim to begin from a place of curiosity, making sure that you are leading the session. I tend to start with a relational/talk-based style and incorporate alternative techniques where applicable.
Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood.
Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences. I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood.
I guide clients toward compassionate clarity about their beliefs, patterns, and habits—and help them consciously repattern these to align with their evolving desires and goals. Clients come to me navigating difficulties with emotions, reactivity, relationships, communication, boundaries, and creating or receiving what they want in life.
With a PhD in clinical psychology, 14 years of experience, and extensive training in somatic methods and ancient wisdom, my integrative approach unites mind, body, emotions, energy—and, when desired, the divine.
My style is embodied, practical, directive, and loving. I welcome every part of you.
I guide clients toward compassionate clarity about their beliefs, patterns, and habits—and help them consciously repattern these to align with their evolving desires and goals. Clients come to me navigating difficulties with emotions, reactivity, relationships, communication, boundaries, and creating or receiving what they want in life.
With a PhD in clinical psychology, 14 years of experience, and extensive training in somatic methods and ancient wisdom, my integrative approach unites mind, body, emotions, energy—and, when desired, the divine.
My style is embodied, practical, directive, and loving. I welcome every part of you.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
ADHD Coaching, Anxiety, Substance Use, Queer & Trans-Affirming,
If you’re feeling overwhelmed, anxious, or stuck, you’re not alone. I work with people navigating ADHD, anxiety and substance use in a space that is affirming, collaborative, and non-judgmental.
You might be dealing with burnout, difficulty focusing, overthinking, or coping in ways that don’t feel sustainable. Whether you’re trying to manage stress or making sense of deeper patterns, therapy can help.
My approach is practical and collaborative. I also offer ADHD-focused skills coaching, including strategies for procrastination, time management, and follow through.
ADHD Coaching, Anxiety, Substance Use, Queer & Trans-Affirming,
If you’re feeling overwhelmed, anxious, or stuck, you’re not alone. I work with people navigating ADHD, anxiety and substance use in a space that is affirming, collaborative, and non-judgmental.
You might be dealing with burnout, difficulty focusing, overthinking, or coping in ways that don’t feel sustainable. Whether you’re trying to manage stress or making sense of deeper patterns, therapy can help.
My approach is practical and collaborative. I also offer ADHD-focused skills coaching, including strategies for procrastination, time management, and follow through.
I approach psychotherapy from a perspective of curiosity and compassion. I believe that with support, all people are capable of strength, growth, and resilience, even in the face of profound challenges.
I have over 15 years of experience supporting adults and couples through trauma therapy, EMDR, anxiety treatment, and relationship counselling. My approach is trauma-informed, attachment-based, and systemic. I provide LGBTQ+ and gender-affirming therapy, am WPATH Basic trained, and experienced in supporting trans and non-binary clients through identity exploration. transition-related stress, and relationship or family dynamics.
I approach psychotherapy from a perspective of curiosity and compassion. I believe that with support, all people are capable of strength, growth, and resilience, even in the face of profound challenges.
I have over 15 years of experience supporting adults and couples through trauma therapy, EMDR, anxiety treatment, and relationship counselling. My approach is trauma-informed, attachment-based, and systemic. I provide LGBTQ+ and gender-affirming therapy, am WPATH Basic trained, and experienced in supporting trans and non-binary clients through identity exploration. transition-related stress, and relationship or family dynamics.
See more therapy options for Verdun
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See More Polyamory & ENM Counsellors Open Relationships Non-Monogamy Counsellors
Why might an individual want to see a therapist specialising in open relationships and consensual non-monogamy?
A client seeking help with an open or consensually non-monogamous relationship will prefer to talk with a professional whom they can count on to be nonjudgmental. Talking with a supportive therapist may on its own help relieve some of the stigma and challenges partners face. That said, the most important factor in the success of any type of therapy is the ability of the client and practitioner to form a strong, trusting bond. For this reason, an individual or couple could find success with a therapist who does not specialise in non-monogamous relationships but with whom they can build trust.
When should open or consensually non-monogamous partners seek counselling?
Like other couples, polyamorous partners typically seek counseling when they face relationship challenges they can’t solve themselves. In non-monogamous relationships, this could include breaches of trust, including infidelity; unclear rules or violations of boundaries; jealousy of outside partners; the stress of juggling the needs of multiple partners; or the effect of high partner turnover on children. Like those of other couples, polyamorous bonds can be threatened by increasingly frequent arguments, poor or dysfunctional communication, diminished emotional or physical intimacy, or the feeling that something is wrong, even if they don’t know what it is.
Do therapists have special training to gain expertise in open relationships and consensual non-monogamy?
No, but individuals seeking help with non-monogamous relationships would most likely consult a licensed professional with specific training in couples counseling or couples therapy. Couples counselling and couples therapy both involve teaching concrete strategies to navigate conflict in relationships. A good therapist can engage both partners as they explain these approaches but can also work with a single partner.
How long does therapy for consensually non-monogamous couples typically last?
Couples therapy for any type of couple, tends to be relatively time-limited, lasting around 12 weeks on average. A good therapist will tailor sessions to the individual partners’ emotions and sometimes their past, along with patterns found to be repeating in the relationship. In many cases, clients should expect their therapist to assign “homework” between weekly sessions.