Life Coaching Therapists in Verdun, QC
I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions.
I have been supporting children & adolescents and adults since 2000. My clinical practice with individuals and families is systemic, strengths-based, solution focused, inclusive, and culturally sensitive. I resonate with the humanistic approach, focusing on the present moment , and the person as a whole.
I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions.
I have been supporting children & adolescents and adults since 2000. My clinical practice with individuals and families is systemic, strengths-based, solution focused, inclusive, and culturally sensitive. I resonate with the humanistic approach, focusing on the present moment , and the person as a whole.
Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed.
I help neurodivergent adults, new parents, and couples move off the all-or-nothing roller coaster and into a more steady & sustainable life.
So many ADHD and anxiety "hacks" out there miss the mark. I use value-based and self-compassion focused therapies along with regulation tools to help my clients THRIVE in the the life they were designed to live!
Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed.
I help neurodivergent adults, new parents, and couples move off the all-or-nothing roller coaster and into a more steady & sustainable life.
So many ADHD and anxiety "hacks" out there miss the mark. I use value-based and self-compassion focused therapies along with regulation tools to help my clients THRIVE in the the life they were designed to live!
I am invested in helping you develop insight into your unique experience, build more fulfilling relationships, work towards healing, and successfully navigate life's challenges.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I am invested in helping you develop insight into your unique experience, build more fulfilling relationships, work towards healing, and successfully navigate life's challenges.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I can help you create new paths towards a reality of positive changes in your life.
My specialization is Individual, Couple & Family Therapy. I have worked at a Rehabilitation center for clients suffering from chronic pain; and I also do psychological evaluations (parental capacity, transgender process, etc.). I am working since 2012 at the Laurentian School Services as a School Psychologist (Centre de services scolaire des Laurentides).
I can help you create new paths towards a reality of positive changes in your life.
My specialization is Individual, Couple & Family Therapy. I have worked at a Rehabilitation center for clients suffering from chronic pain; and I also do psychological evaluations (parental capacity, transgender process, etc.). I am working since 2012 at the Laurentian School Services as a School Psychologist (Centre de services scolaire des Laurentides).
Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
Serving clients across Westmount, Downtown Montreal, Plateau, NDG, Outremont, Verdun, and surrounding neighborhoods, in-person or online via teletherapy.
Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
Serving clients across Westmount, Downtown Montreal, Plateau, NDG, Outremont, Verdun, and surrounding neighborhoods, in-person or online via teletherapy.
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Serves Area
We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more.
Our therapists are not only trauma-informed—they also work with a wide range of concerns like anxiety, depression, relationship issues, grief, burnout, and life transitions. Using CBT, IFS, EMDR, and other approaches, we tailor therapy to meet your needs—whether you're seeking short-term support or long-term personal growth.
We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more.
Our therapists are not only trauma-informed—they also work with a wide range of concerns like anxiety, depression, relationship issues, grief, burnout, and life transitions. Using CBT, IFS, EMDR, and other approaches, we tailor therapy to meet your needs—whether you're seeking short-term support or long-term personal growth.
Learn how to navigate life's challenges with us.
We are highly trained, passionate about our work and always acquiring new skills, so that we can offer you up-to-date science-based treatment. Our goal is to help you quickly so you can move on with your life. We are empathic, warm and approachable (so we hear! :-) ) We are also practical and focused on providing you with solutions tailored to your needs.
Learn how to navigate life's challenges with us.
We are highly trained, passionate about our work and always acquiring new skills, so that we can offer you up-to-date science-based treatment. Our goal is to help you quickly so you can move on with your life. We are empathic, warm and approachable (so we hear! :-) ) We are also practical and focused on providing you with solutions tailored to your needs.
More Therapists Nearby
Taking new clients for online therapy, exclusively. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
Taking new clients for online therapy, exclusively. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
Are you feeling stuck in cycles of frustration due to life transitions, the present pandemic or multitasking?
As a consultant, certified "Therapeute en relation d'aide" & Positive Psychology Practitioner, I combine scientific & psychological approaches to adapt tools for self-understanding, self-discovery and efficient decision-making. My skills also benefit from art therapy to help you through your troubles and difficulties.
Are you feeling stuck in cycles of frustration due to life transitions, the present pandemic or multitasking?
As a consultant, certified "Therapeute en relation d'aide" & Positive Psychology Practitioner, I combine scientific & psychological approaches to adapt tools for self-understanding, self-discovery and efficient decision-making. My skills also benefit from art therapy to help you through your troubles and difficulties.
I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.
My therapy style is integrative, informed by various scientifically supported treatment interventions. An important element in my therapy approach is to develop your strengths and assets. When the focus is on what's wrong and challenging, it is easy to forget about your positive virtues and opportunities.
I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.
My therapy style is integrative, informed by various scientifically supported treatment interventions. An important element in my therapy approach is to develop your strengths and assets. When the focus is on what's wrong and challenging, it is easy to forget about your positive virtues and opportunities.
Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change.
As a trauma informed therapist, I have integrated approaches from the best somatic and trauma methods such as EMDR and EFT Tapping. Internal Family Systems Theory provides a framework from which I can guide clients to connect with different aspects of themselves. Hearrtmath practices can soften current challenges and facilitates a sense of wellbeing.
Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change.
As a trauma informed therapist, I have integrated approaches from the best somatic and trauma methods such as EMDR and EFT Tapping. Internal Family Systems Theory provides a framework from which I can guide clients to connect with different aspects of themselves. Hearrtmath practices can soften current challenges and facilitates a sense of wellbeing.
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman.
Prior to my work in mental health, I obtained an MBA and worked for many years in the world of business while raising a family. These diverse experiences provide me with unique insights regarding the challenges faced by women. I apply solution-focused interventions from various scientifically-supported treatments.
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman.
Prior to my work in mental health, I obtained an MBA and worked for many years in the world of business while raising a family. These diverse experiences provide me with unique insights regarding the challenges faced by women. I apply solution-focused interventions from various scientifically-supported treatments.
Support for addiction recovery, anxiety, depression, shame, trauma, self-esteem and self-worth, body image, relationships, family-of-origin issues, postpartum mental health, parenting, entrepreneurship, grief, personal development, life skills, career and academic exploration and major life transitions.
My services and specialties include clinical counselling and coaching, semi- intensive outpatient care, family services, intervention, case management, speaker events, workshops, wellness retreats along with consulting and mentorship services.
Support for addiction recovery, anxiety, depression, shame, trauma, self-esteem and self-worth, body image, relationships, family-of-origin issues, postpartum mental health, parenting, entrepreneurship, grief, personal development, life skills, career and academic exploration and major life transitions.
My services and specialties include clinical counselling and coaching, semi- intensive outpatient care, family services, intervention, case management, speaker events, workshops, wellness retreats along with consulting and mentorship services.
Or maybe you're done building your life around who you had to be.
I specialize in coaching neurodivergent adults through career change and life redesign. Coaching since 2015, my approach is humanistic and strengths-based: I listen closely, ask questions, and help you map patterns, untangle decisions, and design rhythms that fit you.
Or maybe you're done building your life around who you had to be.
I specialize in coaching neurodivergent adults through career change and life redesign. Coaching since 2015, my approach is humanistic and strengths-based: I listen closely, ask questions, and help you map patterns, untangle decisions, and design rhythms that fit you.
But remember coaching can be a lot of fun.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
But remember coaching can be a lot of fun.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
People come to me when stress becomes constant, burnout keeps returning, or work and life no longer feel sustainable.
I coach at the intersection of life and work because stress rarely stays confined to one area of life. Together, we identify the habits, pressures, and patterns driving overwhelm and develop practical strategies to improve focus, manage stress, strengthen boundaries, and create routines you can sustain.
People come to me when stress becomes constant, burnout keeps returning, or work and life no longer feel sustainable.
I coach at the intersection of life and work because stress rarely stays confined to one area of life. Together, we identify the habits, pressures, and patterns driving overwhelm and develop practical strategies to improve focus, manage stress, strengthen boundaries, and create routines you can sustain.
We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals.
We have entered a new reality. While stressful for most, the challenges are not the same for all. People who have to manage manage the new situation in the context of their own, or their children's difficulties struggle the most. We am here to help you to bring order into your life.
We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals.
We have entered a new reality. While stressful for most, the challenges are not the same for all. People who have to manage manage the new situation in the context of their own, or their children's difficulties struggle the most. We am here to help you to bring order into your life.
Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
I am a psychologist working in montreal and received my PhD from McGill University. I have provided therapeutic services to individuals, couples, as well as groups. I specialize in the treatment of depression, anxiety and stress. I also help individuals cope with past or current life crises and existential uncertainty.
Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
I am a psychologist working in montreal and received my PhD from McGill University. I have provided therapeutic services to individuals, couples, as well as groups. I specialize in the treatment of depression, anxiety and stress. I also help individuals cope with past or current life crises and existential uncertainty.
Then, self-compassion soothes and brings a sense of warmth and comfort to all areas of life.
Smart, thoughtful, and maybe a little intense. On a good day, your brain is a race car. On a bad day? It’s like you’re driving on ice. Whether it’s ADHD, burnout, emotional overload, or just feeling stuck, you’re here because you want clarity, momentum, and a way forward that actually fits how your mind works. You don’t need to be “fixed.” You need a therapist who gets it—a collaborator to help you decode your patterns and build tools that work with your brain, not against it. Together, we’ll explore how you function best, and start writing the documentation for your mind.
Then, self-compassion soothes and brings a sense of warmth and comfort to all areas of life.
Smart, thoughtful, and maybe a little intense. On a good day, your brain is a race car. On a bad day? It’s like you’re driving on ice. Whether it’s ADHD, burnout, emotional overload, or just feeling stuck, you’re here because you want clarity, momentum, and a way forward that actually fits how your mind works. You don’t need to be “fixed.” You need a therapist who gets it—a collaborator to help you decode your patterns and build tools that work with your brain, not against it. Together, we’ll explore how you function best, and start writing the documentation for your mind.
i support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams
my approach is non-pathological, holistic, heart & soul centered, alchemical, & nature-inspired. it is my vocation to awaken the healer within every human being, and to remind my clients that they hold the key to their very own expansion and freedom. vulnerability, transparency, and authenticity are at the core of my work.
i support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams
my approach is non-pathological, holistic, heart & soul centered, alchemical, & nature-inspired. it is my vocation to awaken the healer within every human being, and to remind my clients that they hold the key to their very own expansion and freedom. vulnerability, transparency, and authenticity are at the core of my work.
See more therapy options for Verdun
Nearby Life Coaching Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Dollard-des-Ormeaux
- Hampstead
- Lasalle
- Laval
- Longueuil
- Montréal
- Montréal-Ouest
- Pointe-Claire
- Saint-Laurent
- Westmount
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.