Acceptance and Commitment (ACT) Therapists in Verdun, QC
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
I work with clients presenting with numerous concerns including anxiety, intrusive thoughts, stress management and postpartum/perinatal mental health by proving opportunities to expand perspective taking capacities using psychosocial interventions and techniques from Acceptance and Commitment Therapy ( ACT) to support your therapeutic goals.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy ( ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I work with clients presenting with numerous concerns including anxiety, intrusive thoughts, stress management and postpartum/perinatal mental health by proving opportunities to expand perspective taking capacities using psychosocial interventions and techniques from Acceptance and Commitment Therapy ( ACT) to support your therapeutic goals.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy ( ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
I also draw on tools from different intervention models such as CBT, ACT, DBT and IFS, as well as focusing on somatic aspects and mindfulness.
My services cover a wide range of issues, including LGBTQIA2S+, polyamory, intimate partner violence, sexual violence, eating disorders, exploration of and guidance in the process of affirming one's gender, as well as support in managing stress, anxiety and many other psychosocial and mental health issues.
I also draw on tools from different intervention models such as CBT, ACT, DBT and IFS, as well as focusing on somatic aspects and mindfulness.
My services cover a wide range of issues, including LGBTQIA2S+, polyamory, intimate partner violence, sexual violence, eating disorders, exploration of and guidance in the process of affirming one's gender, as well as support in managing stress, anxiety and many other psychosocial and mental health issues.
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Serves Area
Your wellness is our mission. At The Wellness Collective Centre (TWCC), we offer individual, couples, and family therapy for all ages. Our team provides in-person and online therapy with weekday, evening, and some weekend availability. We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more. Fees range by therapist: $145–$185 for individual sessions and $175–$195 for couples or families. We believe you’re the expert of your own journey, and we’re here to support your growth in a safe, collaborative space.
Your wellness is our mission. At The Wellness Collective Centre (TWCC), we offer individual, couples, and family therapy for all ages. Our team provides in-person and online therapy with weekday, evening, and some weekend availability. We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more. Fees range by therapist: $145–$185 for individual sessions and $175–$195 for couples or families. We believe you’re the expert of your own journey, and we’re here to support your growth in a safe, collaborative space.
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
3 Endorsed
Serves Area
Waitlist for new clients
I take a client-centered approach to therapy grounded in warmth, acceptance, and unwavering support.
Welcome! I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma. I aim to create a therapeutic space attuned to your unique context, needs, and goals. Throughout our work together, we’ll approach your experiences with curiosity and compassion, at a pace that feels comfortable and supportive.
I take a client-centered approach to therapy grounded in warmth, acceptance, and unwavering support.
Welcome! I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma. I aim to create a therapeutic space attuned to your unique context, needs, and goals. Throughout our work together, we’ll approach your experiences with curiosity and compassion, at a pace that feels comfortable and supportive.
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you'd like, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you'd like, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
As a counsellor at MindSession Clinic, I provide compassionate, non-judgmental support and walk alongside you as you take steps toward discovering a more authentic and empowered version of yourself. Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
As a counsellor at MindSession Clinic, I provide compassionate, non-judgmental support and walk alongside you as you take steps toward discovering a more authentic and empowered version of yourself. Whether you are facing challenges related to relationships, life transitions, grief, or self-esteem, together we will explore what may be holding you back and work toward creating a more meaningful and fulfilling life.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
Chloé St. Onge-Shank, M.A., c.o.
Registered Psychotherapist
3 Endorsed
Online Only
Not accepting new clients
Are you feeling stressed, anxious, or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
Are you feeling stressed, anxious, or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
More Therapists Nearby
My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Somatics, narrative therapy, and person-centered methods.
My goal is to guide and empower you, fostering confidence and self-discovery. I believe in asking challenging questions to stimulate growth while offering unwavering support. Together, we'll explore the mind-body connection, working holistically for lasting, transformative change.
My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Somatics, narrative therapy, and person-centered methods.
My goal is to guide and empower you, fostering confidence and self-discovery. I believe in asking challenging questions to stimulate growth while offering unwavering support. Together, we'll explore the mind-body connection, working holistically for lasting, transformative change.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
Whether you're facing anxiety, depression, grief, conflict, loneliness, or big life changes like divorce, everyone deserves to feel safe, truly seen and appreciated for who they are. From this place of safety, even children can learn to navigate uncomfortable emotions with curious, mindful awareness and discover their powerful inner strength. Sometimes we just need gentle guidance and support to shift our habits. That’s where I come in.
Whether you're facing anxiety, depression, grief, conflict, loneliness, or big life changes like divorce, everyone deserves to feel safe, truly seen and appreciated for who they are. From this place of safety, even children can learn to navigate uncomfortable emotions with curious, mindful awareness and discover their powerful inner strength. Sometimes we just need gentle guidance and support to shift our habits. That’s where I come in.
I believe in fostering my clients' strengths and innate resilience in a warm, collaborative, empathic environment. I work with clients experiencing stress, anxiety, depression and other issues. Together we find strategies to address these issues with a view to restoring functioning and happiness.
I believe in fostering my clients' strengths and innate resilience in a warm, collaborative, empathic environment. I work with clients experiencing stress, anxiety, depression and other issues. Together we find strategies to address these issues with a view to restoring functioning and happiness.
See more therapy options for Verdun
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Dorval
- Lachine
- Lasalle
- Longueuil
- Montréal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Westmount
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.