Therapists in Sutton, QC
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I offer psychotherapy for individuals 16 years of age and older. I also work with couples.
I offer psychotherapy for individuals 16 years of age and older. I also work with couples.
Online Therapists
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
Hello and thank you for visiting my profile. Are you looking for a therapeutic approach that includes and goes beyond traditional talk therapy by incorporating mind and an deeper connection with yourself and your body? Perhaps you are seeking a deeper sense of self awareness and acceptance or to heal from cycles of pain or past traumas that make you feel stuck. Sometimes this shows up as chronic stress, anxiety, emotional numbness or disconnection from our bodies and feelings, negative self talk or a feeling that life is hard to navigate. Perhaps you wish to cultivate a sense of inner peace and resilience and spiritual growth.
Hello and thank you for visiting my profile. Are you looking for a therapeutic approach that includes and goes beyond traditional talk therapy by incorporating mind and an deeper connection with yourself and your body? Perhaps you are seeking a deeper sense of self awareness and acceptance or to heal from cycles of pain or past traumas that make you feel stuck. Sometimes this shows up as chronic stress, anxiety, emotional numbness or disconnection from our bodies and feelings, negative self talk or a feeling that life is hard to navigate. Perhaps you wish to cultivate a sense of inner peace and resilience and spiritual growth.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
My approach is rooted in respect, autonomy, collaboration, and compassion. My goal is to support you in building healthy relationships, navigating challenges, managing symptoms, and working toward your personal goals.
In our work together, we’ll explore your current patterns of thinking, feeling, and relating to others, identify what truly matters to you, and address any barriers to change. Along the way, you’ll get to learn practical skills—such as communication and assertiveness, emotional regulation, distress tolerance, interpersonal skills, time management, and confidence-building.
Please check out my website for details.
My approach is rooted in respect, autonomy, collaboration, and compassion. My goal is to support you in building healthy relationships, navigating challenges, managing symptoms, and working toward your personal goals.
In our work together, we’ll explore your current patterns of thinking, feeling, and relating to others, identify what truly matters to you, and address any barriers to change. Along the way, you’ll get to learn practical skills—such as communication and assertiveness, emotional regulation, distress tolerance, interpersonal skills, time management, and confidence-building.
Please check out my website for details.
J’offre des services de consultation et de psychothérapie aux adultes en français et en espagnol dans le cadre de difficultés psychologiques telles que l’anxiété, la dépression, le stress, l’estime de soi, les situations de transition de vie, les problèmes en milieu de travail, entre autres.
J’offre des services de consultation et de psychothérapie aux adultes en français et en espagnol dans le cadre de difficultés psychologiques telles que l’anxiété, la dépression, le stress, l’estime de soi, les situations de transition de vie, les problèmes en milieu de travail, entre autres.
Do you often feel overwhelmed, exhausted, or lonely?
Does stress or anxiety prevent you from sleeping or being fully present?
Have you reached your breaking point, are you on sick leave, and returning to work seems insurmountable?
Are you struggling with low self-esteem, finding it difficult to say "no" or assert yourself in relationships?
A loss, separation, or a major life change has left you in a state of confusion or persistent sadness?
Are your current habits no longer supportive of your health, and are you struggling to maintain a healthier lifestyle?
Do you often feel overwhelmed, exhausted, or lonely?
Does stress or anxiety prevent you from sleeping or being fully present?
Have you reached your breaking point, are you on sick leave, and returning to work seems insurmountable?
Are you struggling with low self-esteem, finding it difficult to say "no" or assert yourself in relationships?
A loss, separation, or a major life change has left you in a state of confusion or persistent sadness?
Are your current habits no longer supportive of your health, and are you struggling to maintain a healthier lifestyle?
Your beautiful life changed in an instance when the diagnosis was announced. Most days, you have trouble recognizing yourself. You used to be reliable and independent, but now you can’t make plans in advance because one day to the next you don’t know how much energy you’ll have or how much pain you’ll be in. When you do go somewhere you can’t show up the way you used to. You may have gotten a new diagnosis or be feeling stuck living with a chronic illness. You might be someone living with the loss of a loved one.
Your beautiful life changed in an instance when the diagnosis was announced. Most days, you have trouble recognizing yourself. You used to be reliable and independent, but now you can’t make plans in advance because one day to the next you don’t know how much energy you’ll have or how much pain you’ll be in. When you do go somewhere you can’t show up the way you used to. You may have gotten a new diagnosis or be feeling stuck living with a chronic illness. You might be someone living with the loss of a loved one.
Hi, I'm Courtney! I'm a Guidance Counsellor for adults, with a cosmic twist. I work with people ages 18+ who are interested in discovering and following the path of their soul. I specialize in helping with career, life transitions, discovering your greater purpose, healing from narcissistic abuse, reclaiming power, building courage, and cultivating deep self-love and self-trust. I'm kind of like your high school Guidance Counsellor, but for adults, and with access to some unique and powerful cosmic tools such as the Human Design System.
Hi, I'm Courtney! I'm a Guidance Counsellor for adults, with a cosmic twist. I work with people ages 18+ who are interested in discovering and following the path of their soul. I specialize in helping with career, life transitions, discovering your greater purpose, healing from narcissistic abuse, reclaiming power, building courage, and cultivating deep self-love and self-trust. I'm kind of like your high school Guidance Counsellor, but for adults, and with access to some unique and powerful cosmic tools such as the Human Design System.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
Specialized in school psychology, I work with children and youth who experience a range of mental health challenges and neurodevelopmental disorders including anxiety, depression, emotion regulation difficulties, ADHD, and learning disabilities. I use a systemic approach as well as cognitive-behavioral, acceptance and commitment, and mindfulness techniques to help children and their families overcome all types of challenges.
Specialized in school psychology, I work with children and youth who experience a range of mental health challenges and neurodevelopmental disorders including anxiety, depression, emotion regulation difficulties, ADHD, and learning disabilities. I use a systemic approach as well as cognitive-behavioral, acceptance and commitment, and mindfulness techniques to help children and their families overcome all types of challenges.
I am a bilingual Professional Member of the CCPA possessing a Canadian Certified Counsellor (CCC) designation, supporting individuals through a wide range of mental health concerns in both official languages - (ENGLISH & FRENCH).
My approach is grounded in empathy, respect, and collaboration. I help clients better understand their experiences and move toward meaningful wellness goals. I offer a safe, non-judgmental space to explore your thoughts and feelings. If you're ready to take that first step, I’d be honored to support you.
I am a bilingual Professional Member of the CCPA possessing a Canadian Certified Counsellor (CCC) designation, supporting individuals through a wide range of mental health concerns in both official languages - (ENGLISH & FRENCH).
My approach is grounded in empathy, respect, and collaboration. I help clients better understand their experiences and move toward meaningful wellness goals. I offer a safe, non-judgmental space to explore your thoughts and feelings. If you're ready to take that first step, I’d be honored to support you.
Je parle aussi français. I am a registered Social Worker and therapist with 15 years of experience in counselling. I will gladly help, support and carefully listen to anyone who is willing to take this first step and start counselling. Whether you are going through a difficult life situation, mental health challenges, or deep life existential questioning, as long as you are willing to explore these from an open mindset, we can work together.
Je parle aussi français. I am a registered Social Worker and therapist with 15 years of experience in counselling. I will gladly help, support and carefully listen to anyone who is willing to take this first step and start counselling. Whether you are going through a difficult life situation, mental health challenges, or deep life existential questioning, as long as you are willing to explore these from an open mindset, we can work together.
Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed? My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English. Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment.
Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed? My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English. Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment.
Accepting new clients - Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from an abusive relationship and struggling to trust yourself again. I specialize in working with people healing from trauma, burnout, relationship wounds, and those who feel disconnected from themselves. I use IFS and EMDR to help you heal from traumatic experiences and regulate your emotions.
Accepting new clients - Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from an abusive relationship and struggling to trust yourself again. I specialize in working with people healing from trauma, burnout, relationship wounds, and those who feel disconnected from themselves. I use IFS and EMDR to help you heal from traumatic experiences and regulate your emotions.
Accepting new clients - Are you seeking greater balance, a clearer sense of self, or support with life’s challenges, including difficulties with intimacy, connection, or emotional closeness? My approach is grounded in warmth and empathy, offering a safe, nonjudgmental space to explore your thoughts, emotions, and relationships. I believe healing happens through relationships, with ourselves, with others, and within the therapeutic connection. I bring curiosity, compassion, and collaboration to our work while honouring your cultural background, values, experiences, and strengths.
Accepting new clients - Are you seeking greater balance, a clearer sense of self, or support with life’s challenges, including difficulties with intimacy, connection, or emotional closeness? My approach is grounded in warmth and empathy, offering a safe, nonjudgmental space to explore your thoughts, emotions, and relationships. I believe healing happens through relationships, with ourselves, with others, and within the therapeutic connection. I bring curiosity, compassion, and collaboration to our work while honouring your cultural background, values, experiences, and strengths.
How does your Counsellor compare?
Number of Counsellors in Sutton, QC
< 10
Counsellors in Sutton, QC who prioritize treating:
| 50% | Anxiety |
| 50% | Behavioural Issues |
| 50% | Pregnancy, Prenatal, Postpartum |
| 50% | Women's Issues |
| 50% | Stress |
| 50% | Marriage Counselling |
Average years in practice
2 Years
Gender breakdown
| 100% | Female |
How Counsellors in Sutton, QC see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sutton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.