Therapists in Sainte-Julie, QC

Photo of Dr. Laura El-Hachem, PhD, MScA, Registered Psychotherapist
Dr. Laura El-Hachem
Registered Psychotherapist, PhD, MScA
Verified Verified
Sainte-Julie, QC J3E
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
(438) 299-8262 View (438) 299-8262
Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, MA, CPsych, (c)ACT, (c)CACB, IOCDF, Psychologist
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Sainte-Julie, QC J3E  (Online Only)
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 View (647) 496-6506

More Therapists Nearby

Photo of Cindy Tsay, LMFT, ATR, Marriage & Family Therapist
Cindy Tsay
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Brossard, QC J4W
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
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Photo of Ann M Vine, MA, OPQ, Psychologist
Ann M Vine
Psychologist, MA, OPQ
Verified Verified
Greenfield Park, QC J4V
Not accepting new clients
I welcome all inquiries concerning counselling and psychotherapeutic help. My goal is to provide a warm and accepting environment where individuals, couples, and families can find help for their life issues. Sometimes it is very difficult for English speaking people to find help in our province. This will not be a problem here.
I welcome all inquiries concerning counselling and psychotherapeutic help. My goal is to provide a warm and accepting environment where individuals, couples, and families can find help for their life issues. Sometimes it is very difficult for English speaking people to find help in our province. This will not be a problem here.
(450) 672-2490 View (450) 672-2490
Photo of Dr. Gila Foomani, PsyD, CPsych, Psychologist
Dr. Gila Foomani
Psychologist, PsyD, CPsych
Verified Verified
Longueuil, QC J4M  (Online Only)
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
(819) 975-6993 View (819) 975-6993
Photo of Havana Hechavarria, MA, co, Counsellor
Havana Hechavarria
Counsellor, MA, co
Verified Verified
1 Endorsed
Montréal, QC H1N  (Online Only)
Hi, and welcome to my page! I'm a licensed counsellor offering services to individuals seeking support for stress, anxiety, and low mood, as well as people looking to improve their self-esteem and their interpersonal relationships. I believe in working collaboratively with my clients, using an approach tailored to each person's needs. Approaches I tend to draw from most frequently include Systemic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness-Based Therapies. I practice from a 2slgbtqia+ affirmative and intersectional standpoint.
Hi, and welcome to my page! I'm a licensed counsellor offering services to individuals seeking support for stress, anxiety, and low mood, as well as people looking to improve their self-esteem and their interpersonal relationships. I believe in working collaboratively with my clients, using an approach tailored to each person's needs. Approaches I tend to draw from most frequently include Systemic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness-Based Therapies. I practice from a 2slgbtqia+ affirmative and intersectional standpoint.
(450) 234-9124 View (450) 234-9124
Photo of Sendy Espina Delgado, MSW, BSW, SCC, Registered Social Worker
Sendy Espina Delgado
Registered Social Worker, MSW, BSW, SCC
Verified Verified
Montréal, QC H1L  (Online Only)
Waitlist for new clients
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
(450) 367-5498 View (450) 367-5498
Photo of Fabiola Franco, MSc, Psychologist
Fabiola Franco
Psychologist, MSc
Verified Verified
Longueuil, QC J4H
Not accepting new clients
I'm licensed both in Ontario and Québec. I like to help adults experiencing trauma consequences. I also work with the person to find tools to manage grief, anxiety and depression. Likewise, I support people in recovering from the aftermath of violence. My goal is to promote emotional well-being with humanistic and integrative tools. The languages I speak are English, French and Spanish.
I'm licensed both in Ontario and Québec. I like to help adults experiencing trauma consequences. I also work with the person to find tools to manage grief, anxiety and depression. Likewise, I support people in recovering from the aftermath of violence. My goal is to promote emotional well-being with humanistic and integrative tools. The languages I speak are English, French and Spanish.
(450) 234-5237 View (450) 234-5237
Photo of Dr. Stella Benarroch, PhD, Psychologist
Dr. Stella Benarroch
Psychologist, PhD
Verified Verified
Boucherville, QC J4B
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
(514) 839-9715 View (514) 839-9715
Photo of Tajah Fatima Olson - Tajah Olson Therapy & Coaching, MACP, RCC, Counsellor
Tajah Olson Therapy & Coaching
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Montréal, QC H1B  (Online Only)
Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.
Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.
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Photo of Dr. Floryana Viquez, PhD, Psychologist
Dr. Floryana Viquez
Psychologist, PhD
Verified Verified
1 Endorsed
Montréal, QC H1B  (Online Only)
J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
(438) 701-2834 View (438) 701-2834
Christine Gagnon
Psychologist, DPs, DPsy
Verified Verified
Longueuil, QC J4H  (Online Only)
The relationship established between the psychologist and you must be based on trust. It is necessary for the success of your journey. Within this therapeutic relationship under construction, you can have the freedom to truly express yourself, to have the space to present yourself as who you are and to be heard, perhaps for the first time. This value is essential for me and my practice. My practice is exclusively in french.
The relationship established between the psychologist and you must be based on trust. It is necessary for the success of your journey. Within this therapeutic relationship under construction, you can have the freedom to truly express yourself, to have the space to present yourself as who you are and to be heard, perhaps for the first time. This value is essential for me and my practice. My practice is exclusively in french.
(819) 201-9403 View (819) 201-9403
Photo of Sheida Shamloo, MA, ATPQ, Art Therapist
Sheida Shamloo
Art Therapist, MA, ATPQ
Verified Verified
3 Endorsed
Montréal, QC H1V
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
(450) 328-3134 View (450) 328-3134
Photo of Sonia Maisonneuve, ICADC, CSAT, Drug & Alcohol Counsellor
Sonia Maisonneuve
Drug & Alcohol Counsellor, ICADC, CSAT
Verified Verified
Montréal-Est, QC H1B
Not accepting new clients
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
(819) 801-4994 View (819) 801-4994
Photo of Kamelia Deleva - Kamelia Deleva / Smart Adapt Therapy, MA, ND, CCPA, ANNC
Kamelia Deleva / Smart Adapt Therapy
MA, ND, CCPA, ANNC
Verified Verified
4 Endorsed
Brossard, QC J4Z
Are you going through a life transition: loss of a loved one, pet loss, separation/divorce, job loss, relocation, questioning spirituality, retirement, empty nest, aging, medical diagnosis? Do you find yourself preoccupied with questions about the meaning of life? Do you feel overwhelmed with responsibilities or expectations? It is time to rediscover your inner peace.
Are you going through a life transition: loss of a loved one, pet loss, separation/divorce, job loss, relocation, questioning spirituality, retirement, empty nest, aging, medical diagnosis? Do you find yourself preoccupied with questions about the meaning of life? Do you feel overwhelmed with responsibilities or expectations? It is time to rediscover your inner peace.
(450) 234-4911 View (450) 234-4911
Photo of Bassam Khoury, PhD, OPQ, Postdoc, Harvard, Prof, Psychologist
Bassam Khoury
Psychologist, PhD, OPQ, Postdoc, Harvard, Prof
Verified Verified
2 Endorsed
Longueuil, QC J4G
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 500-1186 View (438) 500-1186
Photo of Sean P Rousseau - Bri Counselling, BA, BSW, MSW, RSW, Registered Social Worker
Sean P Rousseau - Bri Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Montréal, QC H1B  (Online Only)
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
(289) 276-8760 View (289) 276-8760
Photo of Marie-Anne Oligny, PsyD, Psychologist
Marie-Anne Oligny
Psychologist, PsyD
Verified Verified
Longueuil, QC J4K  (Online Only)
Not accepting new clients
I'm a clinical psychologist who works in French and English with adults who struggle with a variety of difficulties. I have a particular expertise in anxiety (including generalized anxiety, social anxiety and obsessive-compulsive disorder) and mood disorders such as depression. I am also especially interested in helping clients with issues of perfectionism, self-esteem, emotion regulation, and relational problems.
I'm a clinical psychologist who works in French and English with adults who struggle with a variety of difficulties. I have a particular expertise in anxiety (including generalized anxiety, social anxiety and obsessive-compulsive disorder) and mood disorders such as depression. I am also especially interested in helping clients with issues of perfectionism, self-esteem, emotion regulation, and relational problems.
(438) 342-5071 View (438) 342-5071
Photo of Fola Browne - BRI Counselling , PhD, MSW, BSW, RSW, Registered Social Worker
BRI Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Montréal, QC H1B
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
(289) 302-7354 View (289) 302-7354
Photo of Sarah Asaad, MACP, HBSc, Registered Psychotherapist
Sarah Asaad
Registered Psychotherapist, MACP, HBSc
Verified Verified
4 Endorsed
Montréal, QC H1B  (Online Only)
Are you feeling overwhelmed? Do you wonder if life should feel better? Do you want to build stronger relationships? Do you place your needs at the end of your priorities list? You might find yourself facing obstacles related to managing emotions, setting boundaries, processing a loss, changing a behaviour that is keeping you stuck, and navigating relationships. Sometimes those issues can be manageable, while at other times they make us feel lost and helpless. Pushing away your needs can harm your mind and body, that's why I'm here! I want to help you navigate through those difficult times and build a fulfilling life!
Are you feeling overwhelmed? Do you wonder if life should feel better? Do you want to build stronger relationships? Do you place your needs at the end of your priorities list? You might find yourself facing obstacles related to managing emotions, setting boundaries, processing a loss, changing a behaviour that is keeping you stuck, and navigating relationships. Sometimes those issues can be manageable, while at other times they make us feel lost and helpless. Pushing away your needs can harm your mind and body, that's why I'm here! I want to help you navigate through those difficult times and build a fulfilling life!
(226) 286-0347 View (226) 286-0347

See more therapy options for Sainte-Julie

How does your Counsellor compare?

Number of Counsellors in Sainte-Julie, QC

< 10

Counsellors in Sainte-Julie, QC who prioritize treating:

100% Depression
100% Anxiety
50% Relationship Issues
50% Child
50% ADHD
50% Domestic Abuse
50% Eating Disorders

Average years in practice

15 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% SunLife

How Counsellors in Sainte-Julie, QC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Sainte-Julie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.