Therapists in Sainte-Julie, QC
Dr. Laura El-Hachem
Registered Psychotherapist, PhD, MScA
Sainte-Julie, QC J3E
Not accepting new clients
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, CACBT, IOCDF
Online Only
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
More Therapists Nearby
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
I aim to help people develop unleashed capacities, heal pain, and develop better relationships through awareness, understanding, and empathy.
I aim to help people develop unleashed capacities, heal pain, and develop better relationships through awareness, understanding, and empathy.
As a Certified Internal Family Systems (IFS) Practitioner and Counsellor, I work compassionately with individuals and parents to navigate personal and relational challenges. I offer a warm, collaborative, and non-judgmental space, meeting clients where they are and supporting them at their own pace. Using the gentle yet powerful IFS model, I help clients connect with their inner resources and create more harmony in their lives. Together, we work toward healing, growth, and meaningful change, honoring each person’s unique story and identity.
As a Certified Internal Family Systems (IFS) Practitioner and Counsellor, I work compassionately with individuals and parents to navigate personal and relational challenges. I offer a warm, collaborative, and non-judgmental space, meeting clients where they are and supporting them at their own pace. Using the gentle yet powerful IFS model, I help clients connect with their inner resources and create more harmony in their lives. Together, we work toward healing, growth, and meaningful change, honoring each person’s unique story and identity.
My commitment is to guide you with compassion, expertise, and genuine partnership at every step. I have had the privilege of supporting both adolescents and adults as they navigate challenges such as anxiety, depression, adjustment difficulties, phobias, and ADHD. I understand just how overwhelming these obstacles can feel but together, we can create a path forward. My therapeutic approach centers on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, evidence-based modalities designed not only to help clients understand and manage their symptoms, but also to build lasting resilience and a more meaningful life.
My commitment is to guide you with compassion, expertise, and genuine partnership at every step. I have had the privilege of supporting both adolescents and adults as they navigate challenges such as anxiety, depression, adjustment difficulties, phobias, and ADHD. I understand just how overwhelming these obstacles can feel but together, we can create a path forward. My therapeutic approach centers on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, evidence-based modalities designed not only to help clients understand and manage their symptoms, but also to build lasting resilience and a more meaningful life.
Psychotherapy is about learning to look inwards.
Most people come to therapy because they are suffering. They are sad, scared, angry, unfulfilled, or lost. They want to feel better, to live a more comfortable or satisfying life. This is where we begin, with one question: “What’s the matter?” Therapy usually starts with a focus on what brought you in and an exploration of the associated thoughts, emotions, physical sensations, and behaviours.
Psychotherapy is about learning to look inwards.
Most people come to therapy because they are suffering. They are sad, scared, angry, unfulfilled, or lost. They want to feel better, to live a more comfortable or satisfying life. This is where we begin, with one question: “What’s the matter?” Therapy usually starts with a focus on what brought you in and an exploration of the associated thoughts, emotions, physical sensations, and behaviours.
I work with adults (20+) who are seeking clarity about how their brain works and why certain challenges persist in their daily lives. Many of my clients wonder whether they might have ADHD, autism (or both—AuDHD), be gifted, or twice-exceptional (2e). They often carry a lifetime of feeling misunderstood, inconsistent, or “out of sync” with societal expectations. Their goal is to better understand themselves through a thorough, respectful, and evidence-based neuropsychological evaluation that helps make sense of their experiences.
I work with adults (20+) who are seeking clarity about how their brain works and why certain challenges persist in their daily lives. Many of my clients wonder whether they might have ADHD, autism (or both—AuDHD), be gifted, or twice-exceptional (2e). They often carry a lifetime of feeling misunderstood, inconsistent, or “out of sync” with societal expectations. Their goal is to better understand themselves through a thorough, respectful, and evidence-based neuropsychological evaluation that helps make sense of their experiences.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
I am a queer, trans, neurodivergent and a parent. My first language is English. With 16 years of experience in psychiatry, addictions, trauma, sexology, and community work, my holistic, trauma-informed approach helps clients integrate thoughts, emotions, and body/somatic awareness. I believe people are more than a diagnosis, and well psychiatry can be useful, its rigid labels and limits can equally be harmful to a person.
My role in the therapeutic dynamic is to bring clinical knowledge and lived experience, while you bring your truth, your history, and your own wisdom.
I am a queer, trans, neurodivergent and a parent. My first language is English. With 16 years of experience in psychiatry, addictions, trauma, sexology, and community work, my holistic, trauma-informed approach helps clients integrate thoughts, emotions, and body/somatic awareness. I believe people are more than a diagnosis, and well psychiatry can be useful, its rigid labels and limits can equally be harmful to a person.
My role in the therapeutic dynamic is to bring clinical knowledge and lived experience, while you bring your truth, your history, and your own wisdom.
Do you feel stuck in your head — overthinking, second-guessing yourself, or worrying what others think? Maybe you look like you’re holding it all together, but inside you feel anxious, burnt out, and disconnected.
Whether you’re juggling parenting, career stress, or relationship struggles, it can feel like there’s no space left for you. Perfectionism and people-pleasing take a quiet toll. You want to feel calm and grounded — but don’t know where to start.
Do you feel stuck in your head — overthinking, second-guessing yourself, or worrying what others think? Maybe you look like you’re holding it all together, but inside you feel anxious, burnt out, and disconnected.
Whether you’re juggling parenting, career stress, or relationship struggles, it can feel like there’s no space left for you. Perfectionism and people-pleasing take a quiet toll. You want to feel calm and grounded — but don’t know where to start.
My therapeutic intention includes creating a safe place for you to share difficulties, help you rediscover what you need, express and tolerate how you feel, communicate more effectively, grow in self-awareness and self-esteem, find meaning and purpose, instill self-compassion, heal from trauma, and adjust thoughts and behaviours that compound your difficulty. I collaborate with you to help you find ways to positively impact your well-being and create desired change. I am understanding, creative, positive, and empathetic because I know the struggle is real. I am hopeful because I have witnessed incredible healing and growth.
My therapeutic intention includes creating a safe place for you to share difficulties, help you rediscover what you need, express and tolerate how you feel, communicate more effectively, grow in self-awareness and self-esteem, find meaning and purpose, instill self-compassion, heal from trauma, and adjust thoughts and behaviours that compound your difficulty. I collaborate with you to help you find ways to positively impact your well-being and create desired change. I am understanding, creative, positive, and empathetic because I know the struggle is real. I am hopeful because I have witnessed incredible healing and growth.
Difficult life experiences can impact how we engage with our world. Are you beginning to notice unhelpful patterns or emotional wounds directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I provide trauma-informed support to adults, especially those within the LGBTQ2SIA+ community, who are seeking to heal from traumatic experiences. I strive to help clients understand how past wounds show up in their adult life and find ways to shift patterns so you can lead a more fulfilling life.
Difficult life experiences can impact how we engage with our world. Are you beginning to notice unhelpful patterns or emotional wounds directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I provide trauma-informed support to adults, especially those within the LGBTQ2SIA+ community, who are seeking to heal from traumatic experiences. I strive to help clients understand how past wounds show up in their adult life and find ways to shift patterns so you can lead a more fulfilling life.
If you are someone who is up to the challenge of confronting whatever is getting in the way of improving your wellbeing, then I would like to be able to help guide you. This could be related to Depression, Anxiety or ADHD. Relationship issues can be about issues with a partner, family member, friends or colleagues. For more information, please access my website, www.jodizentner.com. Instagram:jodilynn1162 Please do not phone, email is preferred.
If you are someone who is up to the challenge of confronting whatever is getting in the way of improving your wellbeing, then I would like to be able to help guide you. This could be related to Depression, Anxiety or ADHD. Relationship issues can be about issues with a partner, family member, friends or colleagues. For more information, please access my website, www.jodizentner.com. Instagram:jodilynn1162 Please do not phone, email is preferred.
Sometimes, it feels like the weight of past experiences or current struggles can prevent us from moving forward, but therapy offers a path to understanding and healing. You might find yourself caught in a loop of familiar struggles, unable to break free or see a way out. Whether it’s anxiety, depression, relationship issues, past trauma still lingering, or stress and difficulty regulating emotions, together, we can work toward breaking those patterns and creating a future where you feel empowered and at peace.
Sometimes, it feels like the weight of past experiences or current struggles can prevent us from moving forward, but therapy offers a path to understanding and healing. You might find yourself caught in a loop of familiar struggles, unable to break free or see a way out. Whether it’s anxiety, depression, relationship issues, past trauma still lingering, or stress and difficulty regulating emotions, together, we can work toward breaking those patterns and creating a future where you feel empowered and at peace.
Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!
Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
I offer an integrative approach, a supportive space, with active and non-judgmental listening, where I provide guidance in a non-directive approach. I take a trauma-informed and anti-oppressive approach, and I work to co-create an environment with an emphasis on emotional, physical, and cultural safety. I also take a harm reduction approach. As a neurodivergent trans queer person with a polyamorous orientation and some health conditions, I am informed about navigating these intersectionalities on a daily basis.
I offer an integrative approach, a supportive space, with active and non-judgmental listening, where I provide guidance in a non-directive approach. I take a trauma-informed and anti-oppressive approach, and I work to co-create an environment with an emphasis on emotional, physical, and cultural safety. I also take a harm reduction approach. As a neurodivergent trans queer person with a polyamorous orientation and some health conditions, I am informed about navigating these intersectionalities on a daily basis.
Stressed, burnt out, struggling with addictions, relationship challenges, or anxiety and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
Stressed, burnt out, struggling with addictions, relationship challenges, or anxiety and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
I am a social worker with over 12 years experience providing counselling to diverse people who are experiencing complex challenges related to mental and physical health, substance use, racism, homophobia, gender-based violence, and family conflict. With a wide range of lived experiences, I am relatable, and offer knowledge, experience, emotional as well as practical support to my clients. I have a genuine concern for my clients’ overall well-being and I cultivate relationships with my clients to help them create meaningful change. I help clients to achieve a better quality of life by envisioning and building the life they desire.
I am a social worker with over 12 years experience providing counselling to diverse people who are experiencing complex challenges related to mental and physical health, substance use, racism, homophobia, gender-based violence, and family conflict. With a wide range of lived experiences, I am relatable, and offer knowledge, experience, emotional as well as practical support to my clients. I have a genuine concern for my clients’ overall well-being and I cultivate relationships with my clients to help them create meaningful change. I help clients to achieve a better quality of life by envisioning and building the life they desire.
How does your Counsellor compare?
Number of Counsellors in Sainte-Julie, QC
< 10
Counsellors in Sainte-Julie, QC who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Pregnancy, Prenatal, Postpartum |
| 100% | Stress |
| 50% | Child |
| 50% | Relationship Issues |
| 50% | Domestic Abuse |
Average years in practice
17 Years
Top 3 insurances accepted
| 100% | Great-West Life |
| 100% | Green Shield Canada |
| 100% | Manulife |
How Counsellors in Sainte-Julie, QC see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Sainte-Julie?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.