Therapists in Sainte-Anne-de-Bellevue, QC
Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.
Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.
Do your emotions sometimes feel intense, confusing, or hard to manage? You may feel overwhelmed by big emotional waves or unsure why you react the way you do. I offer a supportive, non-judgmental space to help you understand your emotions and learn practical skills to regulate them. Together, we’ll work toward greater self-compassion, emotional balance, and a sense of control that helps you feel more grounded in your daily life.
Do your emotions sometimes feel intense, confusing, or hard to manage? You may feel overwhelmed by big emotional waves or unsure why you react the way you do. I offer a supportive, non-judgmental space to help you understand your emotions and learn practical skills to regulate them. Together, we’ll work toward greater self-compassion, emotional balance, and a sense of control that helps you feel more grounded in your daily life.
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years. In my capacity as part-time staff psychologist at the MUHC on the Mood Disorders Team, I have had the opportunity to work with individuals deal with the onset of depression, bipolar disorder and dysthymia in psychotherapy, and as such, can offer the same expertise in my private practice. I have enjoyed my work in both individual and couple therapy within the Montreal and West Island community.
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years. In my capacity as part-time staff psychologist at the MUHC on the Mood Disorders Team, I have had the opportunity to work with individuals deal with the onset of depression, bipolar disorder and dysthymia in psychotherapy, and as such, can offer the same expertise in my private practice. I have enjoyed my work in both individual and couple therapy within the Montreal and West Island community.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
If you grew up in an environment where your emotional needs were overlooked, criticized, or unpredictable, you may now live with a harsh inner critic, emotional overwhelm, relationship instability, or a persistent sense of not feeling safe being yourself. Complex trauma often shows up as Borderline Personality Disorder traits, social anxiety, emotional reactivity, shame, and difficulty trusting others. These patterns are not flaws, they are adaptations that once kept you safe. The problem is they are still running the show.
If you grew up in an environment where your emotional needs were overlooked, criticized, or unpredictable, you may now live with a harsh inner critic, emotional overwhelm, relationship instability, or a persistent sense of not feeling safe being yourself. Complex trauma often shows up as Borderline Personality Disorder traits, social anxiety, emotional reactivity, shame, and difficulty trusting others. These patterns are not flaws, they are adaptations that once kept you safe. The problem is they are still running the show.
As a psychologist at MindSession Clinic, I offer a confidential, supportive, and nonjudgmental space where you can share your story. Together, we will explore these experiences and what they mean for you.
As a psychologist at MindSession Clinic, I offer a confidential, supportive, and nonjudgmental space where you can share your story. Together, we will explore these experiences and what they mean for you.
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
More Therapists Nearby
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Welcome to Foster Art! We practice art together, making and drawing thoughts and feelings. Experiences can be represented in symbolic art and through the lens of unconscious processing. I work with artists out of touch with their inner spark and sense of flow. Grief, loneliness, and a feeling of being out to sea can bring individuals into my office, but also the desire to make life "better", whatever that means to them. We move through feeling and overwhelm to find a place of peace and create safety tools to move through the world at large.
Welcome to Foster Art! We practice art together, making and drawing thoughts and feelings. Experiences can be represented in symbolic art and through the lens of unconscious processing. I work with artists out of touch with their inner spark and sense of flow. Grief, loneliness, and a feeling of being out to sea can bring individuals into my office, but also the desire to make life "better", whatever that means to them. We move through feeling and overwhelm to find a place of peace and create safety tools to move through the world at large.
Jaclyn Sims- Individual & Couples
Registered Psychotherapist (Qualifying), MA, BA
1 Endorsed
Online Only
Do you feel weighed down by anxiety, self-doubt, or the strain of a difficult relationship? You may be carrying quiet grief, moving through a major life transition, or questioning where, and with whom, you truly belong. Holding everything together can feel exhausting, leaving you longing for more peace, clarity, and a stronger sense of self. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles, are searching for a space that feels safe, affirming, and authentic. I offer spiritually integrated therapy in a sex-positive, LGBTQ+ affirming space where every part of you is welcome.
Do you feel weighed down by anxiety, self-doubt, or the strain of a difficult relationship? You may be carrying quiet grief, moving through a major life transition, or questioning where, and with whom, you truly belong. Holding everything together can feel exhausting, leaving you longing for more peace, clarity, and a stronger sense of self. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles, are searching for a space that feels safe, affirming, and authentic. I offer spiritually integrated therapy in a sex-positive, LGBTQ+ affirming space where every part of you is welcome.
Breona Bowles: BPD, ADHD, Infidelity
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Hello! I'm Breona! Have you been struggling with issues like BPD, infidelity, ADHD, addiction, anxiety, or depression? Life can be a lot to hold, even for those who seem to have it all together. When stress or anxiety starts to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth. You've taken the most important step by being here. A better tomorrow starts today.
Hello! I'm Breona! Have you been struggling with issues like BPD, infidelity, ADHD, addiction, anxiety, or depression? Life can be a lot to hold, even for those who seem to have it all together. When stress or anxiety starts to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth. You've taken the most important step by being here. A better tomorrow starts today.
I have been working in the field of social worker for almost 20 years. I have had a chance to meet some wonderful clients along the way, from working with children, teenager, adults, families and couples; I have had the privilege to learn from all of them. I have experience working with special needs clients, children and families navigating through youth protection involvement, families struggling with relationships, individuals dealing with anxiety, panic, depression, self-esteem, gender identity and more. I am passionate about what I do and truly enjoy working with different individuals as no two people are the same.
I have been working in the field of social worker for almost 20 years. I have had a chance to meet some wonderful clients along the way, from working with children, teenager, adults, families and couples; I have had the privilege to learn from all of them. I have experience working with special needs clients, children and families navigating through youth protection involvement, families struggling with relationships, individuals dealing with anxiety, panic, depression, self-esteem, gender identity and more. I am passionate about what I do and truly enjoy working with different individuals as no two people are the same.
You may look like you are functioning on the outside while feeling overwhelmed, emotionally exhausted, disconnected, or stuck inside. Many people I work with struggle with depression, anxiety, overthinking, self-worth, relationship challenges, or feeling emotionally numb after long periods of stress. My goal is not only to help ease distress, but also to support deeper self-understanding, emotional resilience, and a more compassionate connection with yourself.
You may look like you are functioning on the outside while feeling overwhelmed, emotionally exhausted, disconnected, or stuck inside. Many people I work with struggle with depression, anxiety, overthinking, self-worth, relationship challenges, or feeling emotionally numb after long periods of stress. My goal is not only to help ease distress, but also to support deeper self-understanding, emotional resilience, and a more compassionate connection with yourself.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
You may be feeling overwhelmed by anxiety, carrying the impact of past trauma, struggling in your relationships, or finding yourself stuck in patterns that no longer serve you. Perhaps you appear to be coping on the outside, while inside you feel disconnected, exhausted, or unsure of who you are beneath the expectations of others. I work with adults navigating anxiety, trauma (including sexual abuse), depression, grief, life transitions, relationship challenges, and questions of identity.
You may be feeling overwhelmed by anxiety, carrying the impact of past trauma, struggling in your relationships, or finding yourself stuck in patterns that no longer serve you. Perhaps you appear to be coping on the outside, while inside you feel disconnected, exhausted, or unsure of who you are beneath the expectations of others. I work with adults navigating anxiety, trauma (including sexual abuse), depression, grief, life transitions, relationship challenges, and questions of identity.
In my field of work they say, you can only go as deep as you’ve gone yourself. As a child of immigrants, I learned new languages, bridged cultures, and navigated between worlds. My nomadic journey—spanning 15 years, three careers, and deep work with marginalized communities—has shaped my empathy and understanding. I’ve worked closely with those facing addiction, homelessness, and incarceration, witnessing the courage it takes to confront fear, trauma, and uncertainty. Through it all, I’ve seen resilience, hope, and the power of transformation.
In my field of work they say, you can only go as deep as you’ve gone yourself. As a child of immigrants, I learned new languages, bridged cultures, and navigated between worlds. My nomadic journey—spanning 15 years, three careers, and deep work with marginalized communities—has shaped my empathy and understanding. I’ve worked closely with those facing addiction, homelessness, and incarceration, witnessing the courage it takes to confront fear, trauma, and uncertainty. Through it all, I’ve seen resilience, hope, and the power of transformation.
Multicultural and bilingual, I have lived and worked in different countries and cultures including France, USA, Tunisia, Switzerland and Quebec. This has taught me that the search for meaning and wholeness and human connection is universal. However, in today's fast paced wired world, both inner and outer pressures make it easy to lose track of these values, to disconnect from our own needs , our inner voice and from authentic relationships with others. Depressions, anxiety, even certain health issues are just some of the inevitable symptoms that may emerge to make us stop and question our trajectory.
Multicultural and bilingual, I have lived and worked in different countries and cultures including France, USA, Tunisia, Switzerland and Quebec. This has taught me that the search for meaning and wholeness and human connection is universal. However, in today's fast paced wired world, both inner and outer pressures make it easy to lose track of these values, to disconnect from our own needs , our inner voice and from authentic relationships with others. Depressions, anxiety, even certain health issues are just some of the inevitable symptoms that may emerge to make us stop and question our trajectory.
You may understand why you feel the way you do, but still find yourself reacting in ways you can't seem to change. Maybe you overthink, feel anxious or overwhelmed, struggle in relationships, people-please, or find yourself repeating patterns you wish you could break.
I work with people whose experience talk therapy hasn't fully reached.
Sometimes, insight isn't enough. We can understand our past and know logically that we're safe, yet our body and nervous system continue to respond as though something is wrong.
You may understand why you feel the way you do, but still find yourself reacting in ways you can't seem to change. Maybe you overthink, feel anxious or overwhelmed, struggle in relationships, people-please, or find yourself repeating patterns you wish you could break.
I work with people whose experience talk therapy hasn't fully reached.
Sometimes, insight isn't enough. We can understand our past and know logically that we're safe, yet our body and nervous system continue to respond as though something is wrong.
I have more than 25 years of experience in working with adult and geriatric patients in individual therapy. I feel comfortable working with a variety of issues, ranging from anxiety and depressive disorders to relational difficulties and trauma. I work from a Cognitive Behavioral Therapy (CBT) perspective, working together with you as a partner, using a relatively structured and directive approach. I use CBT techniques, such as stress management, cognitive restructuring, thought stopping and mindfulness training. I recognize that it can be difficult to open yourself up to therapy, and will be there to support and guide you.
I have more than 25 years of experience in working with adult and geriatric patients in individual therapy. I feel comfortable working with a variety of issues, ranging from anxiety and depressive disorders to relational difficulties and trauma. I work from a Cognitive Behavioral Therapy (CBT) perspective, working together with you as a partner, using a relatively structured and directive approach. I use CBT techniques, such as stress management, cognitive restructuring, thought stopping and mindfulness training. I recognize that it can be difficult to open yourself up to therapy, and will be there to support and guide you.
I am a Certified Gottman Method couples therapist offering in-person sessions in Westmount/Montreal. If you are a couple struggling with communication problems and emotional distancing, couples therapy can help you.
I offer practical therapy that helps couples learn how to keep conflict discussions calm, to break out of habits that lead to conflict, to generate greater understanding and to increase respect, affection and closeness.
NB: La Thérapie de couple s'offre uniquement en anglais
I am a Certified Gottman Method couples therapist offering in-person sessions in Westmount/Montreal. If you are a couple struggling with communication problems and emotional distancing, couples therapy can help you.
I offer practical therapy that helps couples learn how to keep conflict discussions calm, to break out of habits that lead to conflict, to generate greater understanding and to increase respect, affection and closeness.
NB: La Thérapie de couple s'offre uniquement en anglais
Nearby Searches for Sainte-Anne-de-Bellevue
- Beaconsfield
- Châteauguay
- Côte Saint-Luc
- Dollard-des-Ormeaux
- Dorval
- Kirkland
- Lachine
- Pierrefonds
- Pointe-Claire
- Saint-Laurent
- Saint-Lazare
- Vaudreuil-Dorion
How does your Counsellor compare?
Number of Counsellors in Sainte-Anne-de-Bellevue, QC
< 10
Counsellors in Sainte-Anne-de-Bellevue, QC who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 86% | Relationship Issues |
| 86% | Depression |
| 86% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | SunLife |
| 100% | Medavie Blue Cross |
| 50% | Great-West Life |
How Counsellors in Sainte-Anne-de-Bellevue, QC see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sainte-Anne-de-Bellevue?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.