Medavie Blue Cross Therapists in Saint-Laurent, QC
I offer a warm, supportive space where you can slow down, speak openly about what you are carrying, and feel heard without judgment. Together, we can make room for your experiences while also identifying practical, meaningful ways to move forward. My approach is grounded in mindfulness, compassion, and a solution-focused perspective, helping you reconnect with the present moment, gain clarity around what matters most to you, and take manageable steps toward the changes you want to see.
I offer a warm, supportive space where you can slow down, speak openly about what you are carrying, and feel heard without judgment. Together, we can make room for your experiences while also identifying practical, meaningful ways to move forward. My approach is grounded in mindfulness, compassion, and a solution-focused perspective, helping you reconnect with the present moment, gain clarity around what matters most to you, and take manageable steps toward the changes you want to see.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Accepting new clients - When life feels heavy, overwhelming, or emotionally confusing, it can be hard to know where to begin. Trauma, grief, relationship struggles, parenting stress, or major life transitions can quietly shape how we see ourselves and the world around us. You may feel stuck in old patterns, emotionally exhausted, or disconnected from your values and sense of identity. Therapy can offer a safe, steady space to slow down, process emotions, and begin making sense of your experiences in a way that feels supportive and grounding.
Accepting new clients - When life feels heavy, overwhelming, or emotionally confusing, it can be hard to know where to begin. Trauma, grief, relationship struggles, parenting stress, or major life transitions can quietly shape how we see ourselves and the world around us. You may feel stuck in old patterns, emotionally exhausted, or disconnected from your values and sense of identity. Therapy can offer a safe, steady space to slow down, process emotions, and begin making sense of your experiences in a way that feels supportive and grounding.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
You don’t have to face life’s challenges alone. I help clients navigate difficulties, gain insight, and build practical tools to improve well-being. Even when it’s hard to put feelings into words, I provide a safe, supportive space to explore what’s troubling you and work together toward meaningful solutions that help you live a fuller, more balanced life.
You don’t have to face life’s challenges alone. I help clients navigate difficulties, gain insight, and build practical tools to improve well-being. Even when it’s hard to put feelings into words, I provide a safe, supportive space to explore what’s troubling you and work together toward meaningful solutions that help you live a fuller, more balanced life.
Are you tired of feeling stuck living in a persistent state of discouragement and stress? Now, more than ever, you want things to change and to find peace... but you just don’t know where to start.
Are you tired of feeling stuck living in a persistent state of discouragement and stress? Now, more than ever, you want things to change and to find peace... but you just don’t know where to start.
More Therapists Nearby
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
I support individuals who have experienced intimate partner, domestic, sexual, or post- separation violence, as well as people affected by mental health challenges, trauma, and migration related difficulties. I offer a safe and respectful space where your experiences are welcomed without judgment. My goal is to help you regain stability, dignity, and a sense of empowerment.
I hold a Master’s degree in Social Work and a Bachelor’s degree with a specialization in Psychology and Sociology. I have 18 years of experience in psychosocial intervention, working with diverse populations in clinical, community, and institutional settings.
I support individuals who have experienced intimate partner, domestic, sexual, or post- separation violence, as well as people affected by mental health challenges, trauma, and migration related difficulties. I offer a safe and respectful space where your experiences are welcomed without judgment. My goal is to help you regain stability, dignity, and a sense of empowerment.
I hold a Master’s degree in Social Work and a Bachelor’s degree with a specialization in Psychology and Sociology. I have 18 years of experience in psychosocial intervention, working with diverse populations in clinical, community, and institutional settings.
Are you feeling alone in your difficulties with nowhere else to turn? Are you a Canadian veteran or first responder looking for help in dealing with something difficult that happened while on duty? Maybe you are looking for support in better understanding yourself or your relationship struggles. I can help. I provide therapy that is aimed at addressing these issues while helping you slowly transform your life and learn how to thrive and not just survive. I can also help you get a diagnosis or fill assessment paperwork related to disability claims or Veterans Affairs Canada.
Are you feeling alone in your difficulties with nowhere else to turn? Are you a Canadian veteran or first responder looking for help in dealing with something difficult that happened while on duty? Maybe you are looking for support in better understanding yourself or your relationship struggles. I can help. I provide therapy that is aimed at addressing these issues while helping you slowly transform your life and learn how to thrive and not just survive. I can also help you get a diagnosis or fill assessment paperwork related to disability claims or Veterans Affairs Canada.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
With over 20 years of coaching experience and a Master's degree in Counselling Psychology, I offer an evidence-informed, collaborative approach that is tailored to your unique experiences, strengths, and goals.
I work with adults experiencing a wide range of emotional, relational, and life challenges, including anxiety, depression, addiction, grief, shame, anger, relationship difficulties, workplace stress, and life transitions.
With over 20 years of coaching experience and a Master's degree in Counselling Psychology, I offer an evidence-informed, collaborative approach that is tailored to your unique experiences, strengths, and goals.
I work with adults experiencing a wide range of emotional, relational, and life challenges, including anxiety, depression, addiction, grief, shame, anger, relationship difficulties, workplace stress, and life transitions.
Julia Taştek: Addictions, LGBTQ, ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling checked-out, disconnected, or overwhelmed by life? Are you finding yourself struggling to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself. You've taken the first important step! Together let's make your tomorrow better than your yesterday!
Are you feeling checked-out, disconnected, or overwhelmed by life? Are you finding yourself struggling to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself. You've taken the first important step! Together let's make your tomorrow better than your yesterday!
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 18 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Do your emotions sometimes feel intense, confusing, or hard to manage? You may feel overwhelmed by big emotional waves or unsure why you react the way you do. I offer a supportive, non-judgmental space to help you understand your emotions and learn practical skills to regulate them. Together, we’ll work toward greater self-compassion, emotional balance, and a sense of control that helps you feel more grounded in your daily life.
Do your emotions sometimes feel intense, confusing, or hard to manage? You may feel overwhelmed by big emotional waves or unsure why you react the way you do. I offer a supportive, non-judgmental space to help you understand your emotions and learn practical skills to regulate them. Together, we’ll work toward greater self-compassion, emotional balance, and a sense of control that helps you feel more grounded in your daily life.
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Accepting New Clients - If you’re feeling overwhelmed, emotionally exhausted, disconnected from yourself, or caught in patterns that no longer serve you, therapy can provide a space to pause, reflect, and move forward with greater clarity. You may be struggling with anxiety, depression, burnout, grief, neurodivergence, relationship challenges, stress, concerns related to body image, self-esteem, or women’s mental health experiences. Perhaps you’re finding it difficult to set boundaries, cope with life’s demands, or understand why the same challenges keep resurfacing. This is a safe space to reflect, learn, and grow.
Accepting New Clients - If you’re feeling overwhelmed, emotionally exhausted, disconnected from yourself, or caught in patterns that no longer serve you, therapy can provide a space to pause, reflect, and move forward with greater clarity. You may be struggling with anxiety, depression, burnout, grief, neurodivergence, relationship challenges, stress, concerns related to body image, self-esteem, or women’s mental health experiences. Perhaps you’re finding it difficult to set boundaries, cope with life’s demands, or understand why the same challenges keep resurfacing. This is a safe space to reflect, learn, and grow.
We’ll work together to create a supportive space where you can talk through your experiences and build new skills. I use a strengths-based, solution-focused approach, drawing from Acceptance and Commitment Therapy (ACT), to help you navigate life’s challenges. Along the way, you can learn to open up, stay grounded in the present, and focus on what matters most so your values can guide the way forward.
You already have your own strengths, coping tools, and insight, even if they don’t feel obvious right now. Together, we can uncover those strengths and build on them so you can move forward with more confidence.
We’ll work together to create a supportive space where you can talk through your experiences and build new skills. I use a strengths-based, solution-focused approach, drawing from Acceptance and Commitment Therapy (ACT), to help you navigate life’s challenges. Along the way, you can learn to open up, stay grounded in the present, and focus on what matters most so your values can guide the way forward.
You already have your own strengths, coping tools, and insight, even if they don’t feel obvious right now. Together, we can uncover those strengths and build on them so you can move forward with more confidence.
Taking the first step toward therapy takes courage - and you're not alone. My goal is to provide a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll explore the root causes of your challenges and work towards meaningful, lasting change. I support individuals facing trauma, PTSD, anxiety, depression, emotional dysregulation, parenting stress, and life transitions using trauma-informed, client-centered care grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).
Taking the first step toward therapy takes courage - and you're not alone. My goal is to provide a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll explore the root causes of your challenges and work towards meaningful, lasting change. I support individuals facing trauma, PTSD, anxiety, depression, emotional dysregulation, parenting stress, and life transitions using trauma-informed, client-centered care grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).