Therapists in Québec, QC

Photo of Maude Hélie, Psychologist, DPs
Maude Hélie
Psychologist, DPs
1 Endorsed
Online Only
Tu es aux prises avec de l'anxiété ou des pensées envahissantes et tu as besoin d'être mieux outillé.e pour y faire face? Tu as tendance à rechercher la perfection, tu redoutes les erreurs et tu as besoin de ressentir moins de pression? Tu as de la difficulté à t'endormir ou à rester endormi.e et tu souhaites avoir des conseils pour améliorer ton sommeil? Tu souffres du syndrome de l'intestin irritable et tu aimerais des conseils de psy pour t'y adapter?
Tu es aux prises avec de l'anxiété ou des pensées envahissantes et tu as besoin d'être mieux outillé.e pour y faire face? Tu as tendance à rechercher la perfection, tu redoutes les erreurs et tu as besoin de ressentir moins de pression? Tu as de la difficulté à t'endormir ou à rester endormi.e et tu souhaites avoir des conseils pour améliorer ton sommeil? Tu souffres du syndrome de l'intestin irritable et tu aimerais des conseils de psy pour t'y adapter?
View
Photo of Genevieve Martin, Registered Social Worker, MSW, RSW, MSS, TSI
Genevieve Martin
Registered Social Worker, MSW, RSW, MSS, TSI
Online Only
Waitlist for new clients
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
(819) 510-5528 View (819) 510-5528
Photo of David Martin - IFS-Quebec, Psychologist, PhD
IFS-Quebec
Psychologist, PhD
Québec, QC G1T
IFS-Quebec is a group of psychotherapists, social workers, psychologists, coaches and other practitioners trained in the Internal Family Systems model of psychotherapy by The IFS Institute. If you are a client looking for an IFS practitioner who practices in Quebec Province then you’ve come to the right place. Therapist in our directory practice Individual, couples and Family therapy.
IFS-Quebec is a group of psychotherapists, social workers, psychologists, coaches and other practitioners trained in the Internal Family Systems model of psychotherapy by The IFS Institute. If you are a client looking for an IFS practitioner who practices in Quebec Province then you’ve come to the right place. Therapist in our directory practice Individual, couples and Family therapy.
View
Photo of Zuraida Dada, Psychologist, RPsych, CPsych, CHPR(R)
Zuraida Dada
Psychologist, RPsych, CPsych, CHPR(R)
Online Only
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(581) 205-8173 View (581) 205-8173
Photo of Dr. Gila Foomani, Psychologist, PsyD, CPsych
Dr. Gila Foomani
Psychologist, PsyD, CPsych
Online Only
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
(819) 581-2609 View (819) 581-2609
Photo of Liv Noël Dakkak, Registered Social Worker, MSW, RSW
Liv Noël Dakkak
Registered Social Worker, MSW, RSW
1 Endorsed
Québec, QC G1R
Hi, Bonjour! Je suis Liv. I'm Liv. J'offre des sessions en francais et aussi en anglais. -Neurodivergence (autisme, TDAH) -Trauma complexe, trauma d'enfance, d'attachment, & médical -Maladies & douleurs chroniques, handicapes -Identité comme personnes queer, trans & non-binaires -Difficultés dans les relations de couple ou l'intimité -Éco-anxiété, activisme & advocacy -Neurodivergence (especially Autism, ADHD) -Complex trauma, childhood, attachment & medical trauma -Chronic illness, pain & disability -Identity as queer, trans & non-binary folks -Relationship & intimacy challenges -Eco-anxiety, activism & advocacy
Hi, Bonjour! Je suis Liv. I'm Liv. J'offre des sessions en francais et aussi en anglais. -Neurodivergence (autisme, TDAH) -Trauma complexe, trauma d'enfance, d'attachment, & médical -Maladies & douleurs chroniques, handicapes -Identité comme personnes queer, trans & non-binaires -Difficultés dans les relations de couple ou l'intimité -Éco-anxiété, activisme & advocacy -Neurodivergence (especially Autism, ADHD) -Complex trauma, childhood, attachment & medical trauma -Chronic illness, pain & disability -Identity as queer, trans & non-binary folks -Relationship & intimacy challenges -Eco-anxiety, activism & advocacy
(438) 796-8251 View (438) 796-8251
Photo of Lauren Adam, Registered Psychotherapist (Qualifying), MACP, BA
Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Québec, QC G1S
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
(289) 812-5201 View (289) 812-5201
Photo of Alexa Tyler, Clinical Social Work/Therapist, MSW, TS, RCSW, CPT, RPT
Alexa Tyler
Clinical Social Work/Therapist, MSW, TS, RCSW, CPT, RPT
Online Only
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(438) 802-2482 View (438) 802-2482
Photo of Jordan Gruenhage, Counsellor, MA, CCC, RCC
Jordan Gruenhage
Counsellor, MA, CCC, RCC
1 Endorsed
Online Only
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
(877) 542-8727 View (877) 542-8727
Photo of Valentin Utaruhijimana, Registered Social Worker, MSW, RSW
Valentin Utaruhijimana
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Life’s challenges—whether anxiety, low self-esteem, self-doubt, depression, trauma, or addiction—can leave us feeling overwhelmed and disconnected. Stress impacts both our mind and body, making it hard to find balance. But with the right support, healing is possible. I work with adults navigating life’s transitions and challenges, offering a safe, compassionate space for growth. With years of experience, I understand how deeply life events shape our mental health. Using evidence-based approaches, I help clients build resilience, regain control, and move toward peace. You don’t have to go through this alone—I’m here to support you.
Life’s challenges—whether anxiety, low self-esteem, self-doubt, depression, trauma, or addiction—can leave us feeling overwhelmed and disconnected. Stress impacts both our mind and body, making it hard to find balance. But with the right support, healing is possible. I work with adults navigating life’s transitions and challenges, offering a safe, compassionate space for growth. With years of experience, I understand how deeply life events shape our mental health. Using evidence-based approaches, I help clients build resilience, regain control, and move toward peace. You don’t have to go through this alone—I’m here to support you.
(514) 612-8309 View (514) 612-8309
Photo of Sophie Ferron, Registered Social Worker, BSW, SE™
Sophie Ferron
Registered Social Worker, BSW, SE™
1 Endorsed
Serves Area
Français/English/Español available. Do you feel stuck in life? Do you feel the need to put your emotions into words, and talk to someone who can support you through the trials you're going through? As a social worker for over 25 years, I help people gain the perspective they need to find their own solutions to their problems. I guide them through difficult times so that they can develop a better knowledge of themselves and a different perspective on a situation. I facilitate awareness that leads to concrete actions and changes while respecting each person's pace.
Français/English/Español available. Do you feel stuck in life? Do you feel the need to put your emotions into words, and talk to someone who can support you through the trials you're going through? As a social worker for over 25 years, I help people gain the perspective they need to find their own solutions to their problems. I guide them through difficult times so that they can develop a better knowledge of themselves and a different perspective on a situation. I facilitate awareness that leads to concrete actions and changes while respecting each person's pace.
(438) 796-3145 View (438) 796-3145
Photo of Patti Broadfoot - Patti Broadfoot, Registered Social Worker, BSW, RSW
Patti Broadfoot
Registered Social Worker, BSW, RSW
4 Endorsed
Serves Area
Something brought you here. Maybe it’s grief that lingers, or anxiety that’s taken over. Maybe you’re burned out, overwhelmed, or simply not feeling like you anymore. You’ve been carrying it for a while—quietly, maybe even invisibly. Something doesn’t sit right anymore, and you're ready for change. Ready for things to feel lighter, more manageable. Ready to feel like you again—or even get to know who you are now.
Something brought you here. Maybe it’s grief that lingers, or anxiety that’s taken over. Maybe you’re burned out, overwhelmed, or simply not feeling like you anymore. You’ve been carrying it for a while—quietly, maybe even invisibly. Something doesn’t sit right anymore, and you're ready for change. Ready for things to feel lighter, more manageable. Ready to feel like you again—or even get to know who you are now.
(226) 242-9587 View (226) 242-9587
Photo of Carolanne Brazeau, Registered Social Worker, MSW
Carolanne Brazeau
Registered Social Worker, MSW
Online Only
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
(438) 795-1876 View (438) 795-1876
Photo of Jennifer Morley - Jennifer Morley - Individual & Couples Therapy, Registered Psychotherapist, MA, BSc, BA, CCPA
Jennifer Morley - Individual & Couples Therapy
Registered Psychotherapist, MA, BSc, BA, CCPA
1 Endorsed
Online Only
You may have found yourself here because life can feel pretty overwhelming at times, like you’re carrying too much or unsure how to move forward. You may be feeling stuck, second-guessing your choices, struggling to express your needs, or noticing yourself repeating familiar patterns that no longer serve you. If this sounds like you - you’re not alone. As a Registered Psychotherapist, I provide a compassionate and non-judgmental space where you can pause, reflect, and reconnect with yourself. My approach is rooted in evidence based approaches and is personalized to your unique experience and struggles.
You may have found yourself here because life can feel pretty overwhelming at times, like you’re carrying too much or unsure how to move forward. You may be feeling stuck, second-guessing your choices, struggling to express your needs, or noticing yourself repeating familiar patterns that no longer serve you. If this sounds like you - you’re not alone. As a Registered Psychotherapist, I provide a compassionate and non-judgmental space where you can pause, reflect, and reconnect with yourself. My approach is rooted in evidence based approaches and is personalized to your unique experience and struggles.
(581) 203-1762 View (581) 203-1762
Photo of Dr. Pénélope Sévigny-Dupont, Psychologist, PhD
Dr. Pénélope Sévigny-Dupont
Psychologist, PhD
Serves Area
Are you struggling to fall asleep? Tossing and turning in bed all night? Waking up earlier than you would like? If poor sleep is affecting your life, you may want to learn about Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. CBT-I is an evidence-based treatment targeting dysfunctional behaviours and thinking patterns that contribute to perpetuate the vicious circle of insomnia. As many as 80% of patients notice lasting improvements in their sleep, usually within 2 months.
Are you struggling to fall asleep? Tossing and turning in bed all night? Waking up earlier than you would like? If poor sleep is affecting your life, you may want to learn about Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. CBT-I is an evidence-based treatment targeting dysfunctional behaviours and thinking patterns that contribute to perpetuate the vicious circle of insomnia. As many as 80% of patients notice lasting improvements in their sleep, usually within 2 months.
(438) 609-1492 View (438) 609-1492
Photo of Pawel Biedrzycki - Heyday Therapy Inc, Registered Psychotherapist, BA, MA, RP
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Serves Area
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743 View (647) 797-9743
Photo of Dr. Justine Janin, Psychologist, PhD
Dr. Justine Janin
Psychologist, PhD
Serves Area
I offer an individual psychotherapy service adapted to the needs and particularities of each one. My approach is integrative and aims to support those who are going through painful periods of life or experience deep dissatisfaction associated with emotional difficulties. I also work with individuals who, without going through a period of "crisis", wish to undertake a process of personal development.
I offer an individual psychotherapy service adapted to the needs and particularities of each one. My approach is integrative and aims to support those who are going through painful periods of life or experience deep dissatisfaction associated with emotional difficulties. I also work with individuals who, without going through a period of "crisis", wish to undertake a process of personal development.
(438) 701-4241 View (438) 701-4241
Photo of Dahbia Illoul, MA
Dahbia Illoul
Verified Verified
1 Endorsed
Online Only
Vous vous sentez stressé.e, préoccupé.e par ce que les autres pensent, ou épuisé.e par une tension intérieure qui ne semble jamais s’apaiser. Peut-être avez-vous essayé de gérer ces émotions par vous-même, mais les anciennes stratégies ne suffisent plus. Juste au moment où vous commencez à vous sentir mieux, votre esprit repart à analyser une discussion passée, vous fait regretter ce que vous auriez dû dire ou vous imagine un scénario où tout va de travers. Vous voulez être plus présent.e avec vos proches, profiter des choses simples et retrouver une certaine légèreté, mais la difficulté à « éteindre » votre cerveau vous en empêche.
Vous vous sentez stressé.e, préoccupé.e par ce que les autres pensent, ou épuisé.e par une tension intérieure qui ne semble jamais s’apaiser. Peut-être avez-vous essayé de gérer ces émotions par vous-même, mais les anciennes stratégies ne suffisent plus. Juste au moment où vous commencez à vous sentir mieux, votre esprit repart à analyser une discussion passée, vous fait regretter ce que vous auriez dû dire ou vous imagine un scénario où tout va de travers. Vous voulez être plus présent.e avec vos proches, profiter des choses simples et retrouver une certaine légèreté, mais la difficulté à « éteindre » votre cerveau vous en empêche.
View
Photo of Jade Lemieux Leclerc, Clinical Social Work/Therapist, MSW
Jade Lemieux Leclerc
Clinical Social Work/Therapist, MSW
1 Endorsed
Online Only
Do you often feel overwhelmed, exhausted, or lonely? Does stress or anxiety prevent you from sleeping or being fully present? Have you reached your breaking point, are you on sick leave, and returning to work seems insurmountable? Are you struggling with low self-esteem, finding it difficult to say "no" or assert yourself in relationships? A loss, separation, or a major life change has left you in a state of confusion or persistent sadness? Are your current habits no longer supportive of your health, and are you struggling to maintain a healthier lifestyle?
Do you often feel overwhelmed, exhausted, or lonely? Does stress or anxiety prevent you from sleeping or being fully present? Have you reached your breaking point, are you on sick leave, and returning to work seems insurmountable? Are you struggling with low self-esteem, finding it difficult to say "no" or assert yourself in relationships? A loss, separation, or a major life change has left you in a state of confusion or persistent sadness? Are your current habits no longer supportive of your health, and are you struggling to maintain a healthier lifestyle?
(819) 200-9257 View (819) 200-9257
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850

See more therapy options for Québec

How does your Counsellor compare?

Number of Counsellors in Québec, QC

40+

Average cost per session

$160

Counsellors in Québec, QC who prioritize treating:

94% Anxiety
85% Stress
83% Relationship Issues
83% Depression
83% Self Esteem
68% Trauma and PTSD
64% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

72% SunLife
68% Blue Cross
68% Desjardins

How Counsellors in Québec, QC see their clients

60% Online Only
40% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Québec?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.