Therapists in Papineauville, QC

Photo of Daniela Ioachim, Registered Psychotherapist, RP, CCC
Daniela Ioachim
Registered Psychotherapist, RP, CCC
2 Endorsed
Papineauville, QC J0V
Accepting New Clients (in-person and virtual). As a Registered Psychotherapist, I am focused on helping individuals with complex trauma or childhood adversity navigate their healing with compassion and deep understanding. My approach is informed by tried and tested trauma research and grounded in body-based and relational approaches. I believe that trauma is not just a cognitive experience but also a deeply embodied one. My work integrates somatic awareness, nervous system regulation, and parts work to support comprehensive and lasting change.
Accepting New Clients (in-person and virtual). As a Registered Psychotherapist, I am focused on helping individuals with complex trauma or childhood adversity navigate their healing with compassion and deep understanding. My approach is informed by tried and tested trauma research and grounded in body-based and relational approaches. I believe that trauma is not just a cognitive experience but also a deeply embodied one. My work integrates somatic awareness, nervous system regulation, and parts work to support comprehensive and lasting change.
(343) 453-0953 View (343) 453-0953

More Therapists Nearby

Photo of Genevieve LeBlanc, Registered Psychotherapist, RP
Genevieve LeBlanc
Registered Psychotherapist, RP
2 Endorsed
Serves Area
Waitlist for new clients
No matter what your struggles are, coming to therapy can be hard. I help adults who may be struggling with the impacts of childhood trauma, PTSD, anxiety, depression, self-esteem, stress, relationship issues, struggles with intimacy, sexuality, gender identity, self-harm, life transitions, and more. I also specialized in working with members of the 2SLGBTQI+ community. My goal is to help you foster resilience, establish safety and stability, live in alignment with your values, and find happiness and contentment in your life. I also provide clinical supervision and professional consultation services.
No matter what your struggles are, coming to therapy can be hard. I help adults who may be struggling with the impacts of childhood trauma, PTSD, anxiety, depression, self-esteem, stress, relationship issues, struggles with intimacy, sexuality, gender identity, self-harm, life transitions, and more. I also specialized in working with members of the 2SLGBTQI+ community. My goal is to help you foster resilience, establish safety and stability, live in alignment with your values, and find happiness and contentment in your life. I also provide clinical supervision and professional consultation services.
(613) 706-0421 View (613) 706-0421
Photo of Jessica Muzira, Registered Psychotherapist (Qualifying)
Jessica Muzira
Registered Psychotherapist (Qualifying)
2 Endorsed
Serves Area
Waitlist for new clients
I’m Jessica, a student in the Ottawa region. I am in the process of completing my Master’s in Counselling from City University and am honoured to be supervised by the experienced Pamela Green. I help all men and women with anxiety, depression, questions of identity, grief, and life challenges. You don’t have to go through it alone. I care about understanding your story and I am here to help you feel safe, supported, and empowered to be your authentic self, in whatever way feels right for you. Je suis heureuse de vous accueillir en français ou en anglais. :)
I’m Jessica, a student in the Ottawa region. I am in the process of completing my Master’s in Counselling from City University and am honoured to be supervised by the experienced Pamela Green. I help all men and women with anxiety, depression, questions of identity, grief, and life challenges. You don’t have to go through it alone. I care about understanding your story and I am here to help you feel safe, supported, and empowered to be your authentic self, in whatever way feels right for you. Je suis heureuse de vous accueillir en français ou en anglais. :)
(343) 501-1574 View (343) 501-1574
Photo of Lacasse Counselling - Lacasse Counselling, Registered Psychotherapist
Lacasse Counselling
Registered Psychotherapist
1 Endorsed
Serves Area
We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.
We believe that every individual and relationship is unique and deserves personalized care tailored to their specific needs and goals. Our holistic approach to therapy combines evidence-based techniques with the art of human connection, empowering you to overcome current obstacles and unlock your full potential. We welcome individuals and couples from all walks of life; we embrace diversity and promote inclusivity. Our techniques aim to bring about fundamental structural changes in how individuals function, thereby paving the way for lasting and positive change from within.
(613) 703-8817 View (613) 703-8817
Photo of Thanh Ly (Pronounced 'tang lee'), Registered Psychotherapist, MACP
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
1 Endorsed
Online Only
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
(343) 341-5018 View (343) 341-5018
Photo of Elif Kasaci, Registered Psychotherapist, RP, CHyp
Elif Kasaci
Registered Psychotherapist, RP, CHyp
1 Endorsed
Serves Area
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
(613) 909-4681 View (613) 909-4681
Photo of Sabrina Lacasse, Registered Psychotherapist, MA, CCAC, CCC
Sabrina Lacasse
Registered Psychotherapist, MA, CCAC, CCC
2 Endorsed
Serves Area
My theory of change is founded on the premise that healing and growth can emerge through nurturing interpersonal connections. I stand by the belief that we are relational beings, meaning that our interactions with others influence our mood, sense of self, and well-being. Through sessions, whether I work with you or your relationship, I facilitate dynamic interventions to create new bonding moments that foster cognitive awareness, emotional regulation, and behavioural changes. As a therapist, my goal is to help you shift from a place of reactiveness and hopelessness to a place of communication and connection.
My theory of change is founded on the premise that healing and growth can emerge through nurturing interpersonal connections. I stand by the belief that we are relational beings, meaning that our interactions with others influence our mood, sense of self, and well-being. Through sessions, whether I work with you or your relationship, I facilitate dynamic interventions to create new bonding moments that foster cognitive awareness, emotional regulation, and behavioural changes. As a therapist, my goal is to help you shift from a place of reactiveness and hopelessness to a place of communication and connection.
(613) 703-8817 View (613) 703-8817
Photo of Lorrain Tyrany - Lorrain Tyrany • LT Counselling & Psychotherapy, Registered Psychotherapist, M(Ed), RP
Lorrain Tyrany • LT Counselling & Psychotherapy
Registered Psychotherapist, M(Ed), RP
1 Endorsed
Serves Area
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
(343) 453-1863 View (343) 453-1863
Photo of Anne Weintraub, Registered Social Worker, PSW
Anne Weintraub
Registered Social Worker, PSW
1 Endorsed
Serves Area
Not accepting new clients
We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe place for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments. In this process you will be supported in learning how to change unhealthy patterns and thoughts that keep you feeling stuck. The process will allow you to recognize and mobilize your innate strengths to make the changes you desire.
We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe place for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments. In this process you will be supported in learning how to change unhealthy patterns and thoughts that keep you feeling stuck. The process will allow you to recognize and mobilize your innate strengths to make the changes you desire.
(438) 701-0360 View (438) 701-0360
Photo of Regine Titus, Registered Psychotherapist (Qualifying), MEd
Regine Titus
Registered Psychotherapist (Qualifying), MEd
1 Endorsed
Online Only
Welcome! You are likely visiting my page because you are currently experiencing difficulties in your life or because you want to improve your current situation. If you’re feeling stuck, overwhelmed, burned out or depressed and you are feeling like your emotions are taking over your life, you are at the right place. I can help you navigate difficult situations in your personal life. Often times therapy or coaching can offer a rich and transformative opportunity to deepen your self-knowledge and acceptance of who you are.
Welcome! You are likely visiting my page because you are currently experiencing difficulties in your life or because you want to improve your current situation. If you’re feeling stuck, overwhelmed, burned out or depressed and you are feeling like your emotions are taking over your life, you are at the right place. I can help you navigate difficult situations in your personal life. Often times therapy or coaching can offer a rich and transformative opportunity to deepen your self-knowledge and acceptance of who you are.
(343) 312-5356 View (343) 312-5356
Photo of Samantha Umutoni, Registered Social Worker, MSW, RSW
Samantha Umutoni
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Hi, my name is Samantha, a licensed therapist with a master’s degree in social work. I provide virtual counselling to youths and adults living in Quebec, New-Brunswick and Ontario. I specialize in trauma, depression, addiction, anti-oppression, life transition, and low self-esteem. I believe that everyone has the capacity to make positive changes in their lives, and I provide a warm and safe environment where people feel empowered to find the best version of themselves. Throughout my career, I have provided support to clients affected by war and conflicts, neglect, separation, child abuse, domestic violence, discrimination, bullying
Hi, my name is Samantha, a licensed therapist with a master’s degree in social work. I provide virtual counselling to youths and adults living in Quebec, New-Brunswick and Ontario. I specialize in trauma, depression, addiction, anti-oppression, life transition, and low self-esteem. I believe that everyone has the capacity to make positive changes in their lives, and I provide a warm and safe environment where people feel empowered to find the best version of themselves. Throughout my career, I have provided support to clients affected by war and conflicts, neglect, separation, child abuse, domestic violence, discrimination, bullying
(581) 481-5477 View (581) 481-5477
Photo of Sophie Ferron, Registered Social Worker, BSW, SE™
Sophie Ferron
Registered Social Worker, BSW, SE™
1 Endorsed
Serves Area
Français/English/Español available. Do you feel stuck in life? Do you feel the need to put your emotions into words, and talk to someone who can support you through the trials you're going through? As a social worker for over 25 years, I help people gain the perspective they need to find their own solutions to their problems. I guide them through difficult times so that they can develop a better knowledge of themselves and a different perspective on a situation. I facilitate awareness that leads to concrete actions and changes while respecting each person's pace.
Français/English/Español available. Do you feel stuck in life? Do you feel the need to put your emotions into words, and talk to someone who can support you through the trials you're going through? As a social worker for over 25 years, I help people gain the perspective they need to find their own solutions to their problems. I guide them through difficult times so that they can develop a better knowledge of themselves and a different perspective on a situation. I facilitate awareness that leads to concrete actions and changes while respecting each person's pace.
(438) 796-3145 View (438) 796-3145
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Online Only
Before coming to see me couples are tired of having the same conflicts again and again, they feel lost and as though they are at an impasse, feeling that the trust is broken, that they are totally disconnected and don’t know how to fix things. I can help. Just like the couples I have worked with, I want you to be able to identify the negative cycle you may find yourselves in, to become a team against the problems, to rediscover your connection and heal past hurt.
Before coming to see me couples are tired of having the same conflicts again and again, they feel lost and as though they are at an impasse, feeling that the trust is broken, that they are totally disconnected and don’t know how to fix things. I can help. Just like the couples I have worked with, I want you to be able to identify the negative cycle you may find yourselves in, to become a team against the problems, to rediscover your connection and heal past hurt.
(343) 306-0658 View (343) 306-0658
Photo of Zoubida Maallah - Third Wave Psychotherapy, Registered Psychotherapist, RP, CCC, MEd
Third Wave Psychotherapy
Registered Psychotherapist, RP, CCC, MEd
Serves Area
At Third Wave Psychotherapy, we're dedicated to providing personalized and effective therapy for a wide range of mental health challenges. Our specialized expertise encompasses Trauma, Mood Disorders, Self Esteem, ADHD, and Relationship Challenges. No matter what you're facing, we're here to support you on your path to healing and growth. Your mental health journey is important, and you don't have to navigate it alone. Whether you're struggling with trauma, life transitions, relationship issues, or any other challenge, Third Wave Psychotherapy is here to help. Take the first step towards healing and schedule a consultation today.
At Third Wave Psychotherapy, we're dedicated to providing personalized and effective therapy for a wide range of mental health challenges. Our specialized expertise encompasses Trauma, Mood Disorders, Self Esteem, ADHD, and Relationship Challenges. No matter what you're facing, we're here to support you on your path to healing and growth. Your mental health journey is important, and you don't have to navigate it alone. Whether you're struggling with trauma, life transitions, relationship issues, or any other challenge, Third Wave Psychotherapy is here to help. Take the first step towards healing and schedule a consultation today.
(343) 801-1376 View (343) 801-1376
Photo of Myriam Bouchard, Registered Social Worker, MSW, RSW
Myriam Bouchard
Registered Social Worker, MSW, RSW
Serves Area
I’m a bilingual (English and French) registered social worker and mental health psychotherapist with over 12 years of experience supporting adults and young adults through life’s most difficult challenges. I specialize in helping individuals navigate issues such as trauma, anxiety, depression, low self-esteem, anger, life transitions, and grief. I also work with couples to improve communication, rebuild trust, and strengthen their connection using the evidence-based Gottman Method. My approach is warm, collaborative, and non-judgmental. I strive to create a safe and supportive space where you feel truly heard and empowered.
I’m a bilingual (English and French) registered social worker and mental health psychotherapist with over 12 years of experience supporting adults and young adults through life’s most difficult challenges. I specialize in helping individuals navigate issues such as trauma, anxiety, depression, low self-esteem, anger, life transitions, and grief. I also work with couples to improve communication, rebuild trust, and strengthen their connection using the evidence-based Gottman Method. My approach is warm, collaborative, and non-judgmental. I strive to create a safe and supportive space where you feel truly heard and empowered.
(343) 308-0573 View (343) 308-0573
Photo of Ibrahim Ismayilov, RP, MHA
Ibrahim Ismayilov
Verified Verified
1 Endorsed
Serves Area
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 View (343) 700-2864
Photo of Katherine Wilson - Mintleaf Psychology Clinic, Psychologist
Mintleaf Psychology Clinic
Psychologist
Serves Area
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
(343) 313-0444 View (343) 313-0444
Photo of Kwaku Boafo, Registered Psychotherapist, MA
Kwaku Boafo
Registered Psychotherapist, MA
1 Endorsed
Serves Area
Waitlist for new clients
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
(343) 453-1914 View (343) 453-1914
Photo of Michelle Strazzeri Psychotherapy For You Quebec), Registered Social Worker, MSW, RSW
Michelle Strazzeri Psychotherapy For You Quebec)
Registered Social Worker, MSW, RSW
Online Only
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
(581) 880-2403 View (581) 880-2403
Photo of Katherine E Gibb, Psychologist
Katherine E Gibb
Psychologist
Serves Area
As an experienced psychologist, I specialize in anxiety, and have consistently helped my clients achieve meaningful progress in the areas that matter most to them, from quieting nagging worries to maximizing potential, and navigating relationships with ease. At its core, therapy is about discovery; it involves going on a journey into our interior to arrive at a deeper understanding of ourselves. Our combined efforts and collaboration will expedite this.
As an experienced psychologist, I specialize in anxiety, and have consistently helped my clients achieve meaningful progress in the areas that matter most to them, from quieting nagging worries to maximizing potential, and navigating relationships with ease. At its core, therapy is about discovery; it involves going on a journey into our interior to arrive at a deeper understanding of ourselves. Our combined efforts and collaboration will expedite this.
(438) 231-4198 View (438) 231-4198

Nearby Searches for Papineauville

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Number of Counsellors in Papineauville, QC

< 10

Counsellors in Papineauville, QC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Eating Disorders
100% Trauma and PTSD
100% Dissociative Disorders (DID)
100% Other

Gender breakdown

100% Female

How Counsellors in Papineauville, QC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Papineauville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.