Psychodynamic Therapists in Notre-Dame-de-l'Île-Perrot, QC
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Are you looking for a personable psychologist to assist you with your desire for change? Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment? I am bilingual, have many years of experience and am trained in a number of psychotherapeutic approaches scientifically shown to be effective in helping individuals experiencing a variety of life challenges. As such, I may be able to accompany you in your desire for change.
Are you looking for a personable psychologist to assist you with your desire for change? Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment? I am bilingual, have many years of experience and am trained in a number of psychotherapeutic approaches scientifically shown to be effective in helping individuals experiencing a variety of life challenges. As such, I may be able to accompany you in your desire for change.
More Therapists Nearby
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
4 Endorsed
Vaudreuil-Dorion, QC J7V
Depending on your needs I might use some of the following approaches including: Cognitive-Behavioural Therapy; Emotionally Focused Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; level 2 for Sensorimotor Psychotherapy; EMDR; Psychodynamic
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
Depending on your needs I might use some of the following approaches including: Cognitive-Behavioural Therapy; Emotionally Focused Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; level 2 for Sensorimotor Psychotherapy; EMDR; Psychodynamic
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
I primarily practice from a psychodynamic approach; we work together to understand how past experiences and early relationships inform present-day behaviours, emotions, and perspectives.
I’m very interested in your story. Our work together begins with getting to know you and building a strong connection. Primarily goals of this talk therapy are to support your emotional processing, build self-compassion, foster self-discovery, strengthen your sense of agency, and help you cultivate greater satisfaction and meaning in your life.
I primarily practice from a psychodynamic approach; we work together to understand how past experiences and early relationships inform present-day behaviours, emotions, and perspectives.
I’m very interested in your story. Our work together begins with getting to know you and building a strong connection. Primarily goals of this talk therapy are to support your emotional processing, build self-compassion, foster self-discovery, strengthen your sense of agency, and help you cultivate greater satisfaction and meaning in your life.
My approach is practical, based primarily on cognitive behavioural principles, but I integrate interpersonal and psychodynamic approaches in order to understand the person's real-world context and lived experience.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a former Chief Psychologist at a large university teaching hospital, researcher and professor. My extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
My approach is practical, based primarily on cognitive behavioural principles, but I integrate interpersonal and psychodynamic approaches in order to understand the person's real-world context and lived experience.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a former Chief Psychologist at a large university teaching hospital, researcher and professor. My extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy.
The process focuses on insights, which are personal realizations about deep-rooted thoughts, emotions, memories, and the reasons behind past events. These insights help individuals understand what happened, why it happened, and how it influenced them, allowing for greater meaning, clarity, and context in their lives.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy.
The process focuses on insights, which are personal realizations about deep-rooted thoughts, emotions, memories, and the reasons behind past events. These insights help individuals understand what happened, why it happened, and how it influenced them, allowing for greater meaning, clarity, and context in their lives.
I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
I have a limited number of places available for short-term therapy beginning May 2025 until the end of August. Please feel free to reach out if you would like to discuss if this would be the right fit for you! I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
I have a limited number of places available for short-term therapy beginning May 2025 until the end of August. Please feel free to reach out if you would like to discuss if this would be the right fit for you! I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I use a psychodynamic approach which deals with understanding unconscious patterns that lend to emotional pain.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
I use a psychodynamic approach which deals with understanding unconscious patterns that lend to emotional pain.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives.
My clinical approaches integrate analytic, psychodynamic, affective, and cognitive- behavioural perspectives within relational systems.
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
My clinical approaches integrate analytic, psychodynamic, affective, and cognitive- behavioural perspectives within relational systems.
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
My approach is also psychodynamic and attachment based, meaning we explore early childhood experiences and their impact on your brain, relationships, and daily life.
Do you want to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
My approach is also psychodynamic and attachment based, meaning we explore early childhood experiences and their impact on your brain, relationships, and daily life.
Do you want to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
Some of these approaches include: Psychodynamic and Mentalization Based Therapy, Mindfulness (MBCT), CBT, Play therapy with children, Some of the concerns I work with are anxiety, depression, addiction, Adhd and attachment and relationships.
I am a licensed psychologist and Member of the Order of Psychologists of Quebec. I provide psychological services to children, adolescents, and adults. Psychotherapy involves a process of collaboration and understanding thoughts, feelings and perspectives, as well as accessing inner resources and knowledge to foster change and create goals that can move one forward in life. Fundamental to my practice is building a therapeutic alliance with clients to create a caring and trusting environment. I have twenty years of experience working in mental health through education, hospital and community services as well as my private practice.
Some of these approaches include: Psychodynamic and Mentalization Based Therapy, Mindfulness (MBCT), CBT, Play therapy with children, Some of the concerns I work with are anxiety, depression, addiction, Adhd and attachment and relationships.
I am a licensed psychologist and Member of the Order of Psychologists of Quebec. I provide psychological services to children, adolescents, and adults. Psychotherapy involves a process of collaboration and understanding thoughts, feelings and perspectives, as well as accessing inner resources and knowledge to foster change and create goals that can move one forward in life. Fundamental to my practice is building a therapeutic alliance with clients to create a caring and trusting environment. I have twenty years of experience working in mental health through education, hospital and community services as well as my private practice.
I use the creative process to supplement attachment based psychodynamic interventions and CBT/DBT practices.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck. My goal is to provide a compassionate, nonjudgmental space where we can work together to explore the challenges you're facing and find solutions that are tailored to you. I believe that the best therapeutic work happens through collaboration, where your insights and my guidance come together to support your growth.
I use the creative process to supplement attachment based psychodynamic interventions and CBT/DBT practices.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck. My goal is to provide a compassionate, nonjudgmental space where we can work together to explore the challenges you're facing and find solutions that are tailored to you. I believe that the best therapeutic work happens through collaboration, where your insights and my guidance come together to support your growth.
I have extensive post-masters training in Psychodynamic Therapy, as well as Mindfulness, Systemic Therapy, and Cognitive Behaviour Therapy.
I am a licensed Counsellor, working towards obtaining my psychotherapy permit with the Ordre des Psychologues du Quebec. I have seven years of experience working with clients, using various therapeutic approaches, and addressing a range of difficulties. I am passionate about helping others and believe in having a strong therapeutic alliance with my clients. My main area of expertise is Social Anxiety and I am dedicated in helping individuals overcome their social phobias so that they can continue to live meaningful lives with the relationships and friendships they wish to make and maintain.
I have extensive post-masters training in Psychodynamic Therapy, as well as Mindfulness, Systemic Therapy, and Cognitive Behaviour Therapy.
I am a licensed Counsellor, working towards obtaining my psychotherapy permit with the Ordre des Psychologues du Quebec. I have seven years of experience working with clients, using various therapeutic approaches, and addressing a range of difficulties. I am passionate about helping others and believe in having a strong therapeutic alliance with my clients. My main area of expertise is Social Anxiety and I am dedicated in helping individuals overcome their social phobias so that they can continue to live meaningful lives with the relationships and friendships they wish to make and maintain.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy.
The process relies on insights, which are self-realizations and self-knowledge of deep-rooted thoughts, emotions, memories, or reasonings of what, why, and how events happened in the past. Experiencing deep-rooted realizations helps patients find reason, meaning, and context in their lives.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy.
The process relies on insights, which are self-realizations and self-knowledge of deep-rooted thoughts, emotions, memories, or reasonings of what, why, and how events happened in the past. Experiencing deep-rooted realizations helps patients find reason, meaning, and context in their lives.
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
I am trained in EMDR, an approach to psychotherapy that facilitates the access to, and the effective reprocessing of traumatic events or adverse life experiences. EMDR utilizes an approach to treatment that optimizes sufficient client stabilization before, during, and after the reprocessing of distressing and traumatic memories and associated stimuli.
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
I am trained in EMDR, an approach to psychotherapy that facilitates the access to, and the effective reprocessing of traumatic events or adverse life experiences. EMDR utilizes an approach to treatment that optimizes sufficient client stabilization before, during, and after the reprocessing of distressing and traumatic memories and associated stimuli.
As an art therapist trained in the psychodynamic approach, I utilize traditional counselling skills with a speciality in incorporating art-making into the a holistic healing process.
Are you a creative, searching for more support in your journey through life? Do you struggle with moving through life with confidence, managing anxiety or depression, navigating relationship dynamics, new diagnosis, or integrating past trauma? Therapeutic art making offers a gentle approach to managing overwhelming feelings and finding solutions to problems. It can be a great way to explore the story of your life through symbols and metaphor while practising skills in regulation and self-express. Verbal processing is a major component of art therapy while the creative process adapts to fit you and your needs.
As an art therapist trained in the psychodynamic approach, I utilize traditional counselling skills with a speciality in incorporating art-making into the a holistic healing process.
Are you a creative, searching for more support in your journey through life? Do you struggle with moving through life with confidence, managing anxiety or depression, navigating relationship dynamics, new diagnosis, or integrating past trauma? Therapeutic art making offers a gentle approach to managing overwhelming feelings and finding solutions to problems. It can be a great way to explore the story of your life through symbols and metaphor while practising skills in regulation and self-express. Verbal processing is a major component of art therapy while the creative process adapts to fit you and your needs.
With over 30 years of experience, I incorporate a psychodynamic approach with cognitive behavioral techniques.
The teen and young adult years can be tumultuous and fraught with challenges. Many young people experience difficulties during this time which can result in emotional, behavioral, social, academic and/or family issues. Therapy provides an opportunity to stop, reflect, and talk about issues confidentially and openly. I work individually with teens aged 14 and older, as well as adults, in an environment of compassion, non-judgement and respect. Clients and I work collaboratively to explore concerns, examine different perspectives, and work through challenges and obstacles to change, in order to make healthy choices.
With over 30 years of experience, I incorporate a psychodynamic approach with cognitive behavioral techniques.
The teen and young adult years can be tumultuous and fraught with challenges. Many young people experience difficulties during this time which can result in emotional, behavioral, social, academic and/or family issues. Therapy provides an opportunity to stop, reflect, and talk about issues confidentially and openly. I work individually with teens aged 14 and older, as well as adults, in an environment of compassion, non-judgement and respect. Clients and I work collaboratively to explore concerns, examine different perspectives, and work through challenges and obstacles to change, in order to make healthy choices.
I draw from approaches such as Cognitive Behavioural Therapy, Solution-Focused Therapy, ACT, psychodynamic, and elements of humanistic and play-based interventions, depending on the child's age, developmental level, and presenting concerns.
You may be seeking answers for your child’s learning difficulties, emotional struggles, or behavioural challenges. Perhaps school feels overwhelming, relationships are strained, or you’ve noticed that something just isn’t quite right and you want to understand why. You are looking for clarity, direction, and a plan to help your child or yourself move forward with greater confidence and success. I offer psychological assessments and therapy for children, adolescents, and families facing challenges such as ADHD, autism, learning disabilities, anxiety, and emotional regulation.
I draw from approaches such as Cognitive Behavioural Therapy, Solution-Focused Therapy, ACT, psychodynamic, and elements of humanistic and play-based interventions, depending on the child's age, developmental level, and presenting concerns.
You may be seeking answers for your child’s learning difficulties, emotional struggles, or behavioural challenges. Perhaps school feels overwhelming, relationships are strained, or you’ve noticed that something just isn’t quite right and you want to understand why. You are looking for clarity, direction, and a plan to help your child or yourself move forward with greater confidence and success. I offer psychological assessments and therapy for children, adolescents, and families facing challenges such as ADHD, autism, learning disabilities, anxiety, and emotional regulation.
I integrate a variety of evidence-based counselling techniques, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, to help clients navigate their challenges and build emotional resilience.
Life can feel overwhelming at times, but reaching out for support is a brave and important first step. Are you struggling with anxiety, depression, low self-esteem, relationship challenges, or family conflict? Do you feel overwhelmed by life's demands or unsure of how to navigate difficult emotions and communicate effectively with others? I’m here to help you work through these challenges and find meaningful solutions that fit your unique situation.
I integrate a variety of evidence-based counselling techniques, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, to help clients navigate their challenges and build emotional resilience.
Life can feel overwhelming at times, but reaching out for support is a brave and important first step. Are you struggling with anxiety, depression, low self-esteem, relationship challenges, or family conflict? Do you feel overwhelmed by life's demands or unsure of how to navigate difficult emotions and communicate effectively with others? I’m here to help you work through these challenges and find meaningful solutions that fit your unique situation.
Nearby Psychodynamic Counsellors Searches for Notre-Dame-de-l'Île-Perrot
- Beaconsfield
- Côte Saint-Luc
- Dollard-des-Ormeaux
- Hampstead
- Kirkland
- Laval
- Montréal-Ouest
- Outremont
- Pierrefonds
- Pointe-Claire
- Saint-Laurent
- Vaudreuil-Dorion
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.