Depression Therapists in Notre-Dame-de-l'Île-Perrot, QC
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment?
My approach involves creating, first and foremost, a safe space in which to assist you in your efforts to make better sense of your feelings, bodily sensations, perceptions, thoughts, behaviours and experiences. This relational process of paced exploration and identification of one’s challenges, patterns, strengths and passions, facilitates change.
Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment?
My approach involves creating, first and foremost, a safe space in which to assist you in your efforts to make better sense of your feelings, bodily sensations, perceptions, thoughts, behaviours and experiences. This relational process of paced exploration and identification of one’s challenges, patterns, strengths and passions, facilitates change.
More Therapists Nearby
These approaches are very effective for:
• Anxiety, depression, or stress-related issues
CBT Schema Therapy focuses on identifying and addressing deeply ingrained past patterns and beliefs. Mindfulness, Self & Clinical Hypnotherapy and Self-Compassion equip one with practical tools to override unhelpful thoughts and behaviors, leading to a changed Self/World view.
EMDR - Gentle warp-speed, tangible, concrete change without effort/ disturbance.
These approaches are very effective for:
• Anxiety, depression, or stress-related issues
CBT Schema Therapy focuses on identifying and addressing deeply ingrained past patterns and beliefs. Mindfulness, Self & Clinical Hypnotherapy and Self-Compassion equip one with practical tools to override unhelpful thoughts and behaviors, leading to a changed Self/World view.
EMDR - Gentle warp-speed, tangible, concrete change without effort/ disturbance.
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied.
By blending therapeutic approaches, dependant on the client’s needs, I can help clients reach their desired goals. I work with diverse groups which has expanded my perspectives on varying experiences helping me better understand and support both current and future clients. I support clients in making positive changes in their attitudes and behaviors.
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied.
By blending therapeutic approaches, dependant on the client’s needs, I can help clients reach their desired goals. I work with diverse groups which has expanded my perspectives on varying experiences helping me better understand and support both current and future clients. I support clients in making positive changes in their attitudes and behaviors.
I have received extensive training in helping people with anxiety, depression, trauma, burnout, eating disorders, obesity, cancer and parenting.
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 34 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
I have received extensive training in helping people with anxiety, depression, trauma, burnout, eating disorders, obesity, cancer and parenting.
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 34 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
I am a licenced Social Worker, Marital and Family Therapist as well as Psychotherapist who has over 10 years of experience working with clients struggling with depression, anxiety, relationship issues, self confidence, grief, etc...
My clinical approaches include Cognitive Behavioral Therapy whereby I help clients make the important connection between their thoughts, feelings and behaviours. I also utilize Emotionally Focussed Therapy as well as Solution Focussed Therapy and am able to tailor my approach and interventions based on my clients' particular needs.
I am a licenced Social Worker, Marital and Family Therapist as well as Psychotherapist who has over 10 years of experience working with clients struggling with depression, anxiety, relationship issues, self confidence, grief, etc...
My clinical approaches include Cognitive Behavioral Therapy whereby I help clients make the important connection between their thoughts, feelings and behaviours. I also utilize Emotionally Focussed Therapy as well as Solution Focussed Therapy and am able to tailor my approach and interventions based on my clients' particular needs.
I am certified in CBT, but have been trained to used various approaches (e.g. ACT, DBT, humanist) in order address diverse needs and mental health issues (anxiety, depression, psychosis, personality disorders, addiction).
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
I am certified in CBT, but have been trained to used various approaches (e.g. ACT, DBT, humanist) in order address diverse needs and mental health issues (anxiety, depression, psychosis, personality disorders, addiction).
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
I have worked with issues such as Depression, Stress Management, CPTSD, Anxiety, ADHD, Autism, Gender Dysphoria, Eating Disorders, Addictions, BPD and PTSD.
I work from an anti-oppressive integrative model. Warmth and empathy are the core of my practice. I understand the impacts of trauma through my work with street entrenched indigenous people in downtown Winnipeg during my twenties. My graduate research was on queer theory and trauma modalities in transgender populations.
I have worked with issues such as Depression, Stress Management, CPTSD, Anxiety, ADHD, Autism, Gender Dysphoria, Eating Disorders, Addictions, BPD and PTSD.
I work from an anti-oppressive integrative model. Warmth and empathy are the core of my practice. I understand the impacts of trauma through my work with street entrenched indigenous people in downtown Winnipeg during my twenties. My graduate research was on queer theory and trauma modalities in transgender populations.
Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope.
Taking the first step to feeling better will be easier than you think. In a judgment-free zone, we will collaborate to develop a personalized treatment plan integrating CBT and other approaches to address your needs. You'll leave sessions with tools and strategies that you can apply right away so you can get relief. It is absolutely possible to get unstuck!
Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope.
Taking the first step to feeling better will be easier than you think. In a judgment-free zone, we will collaborate to develop a personalized treatment plan integrating CBT and other approaches to address your needs. You'll leave sessions with tools and strategies that you can apply right away so you can get relief. It is absolutely possible to get unstuck!
I work with those struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem .
I specialize in treating people from all walks of life experiencing depression, anxiety, trauma, grief, guilt, self-esteem, anger and abuse issues. You are not alone! I have worked with civilians, military members and their loved ones, and understand the importance of recognizing the unique needs of every client that I meet.
I work with those struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem .
I specialize in treating people from all walks of life experiencing depression, anxiety, trauma, grief, guilt, self-esteem, anger and abuse issues. You are not alone! I have worked with civilians, military members and their loved ones, and understand the importance of recognizing the unique needs of every client that I meet.
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years.
I am specialized in treating the Eating Disorders (Anorexia, Bulimia), as well as the difficulties associated with poor body image, weight gain/loss, emotional eating and dieting/overeating cycles. We work towards a healthy relationship with food, and a greater sense of well-being associated with body image and weight.
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years.
I am specialized in treating the Eating Disorders (Anorexia, Bulimia), as well as the difficulties associated with poor body image, weight gain/loss, emotional eating and dieting/overeating cycles. We work towards a healthy relationship with food, and a greater sense of well-being associated with body image and weight.
I work with individuals struggling with stress, anxiety, depression, pregnancy and postpartum, women's issues, anger, coping skills, grief, career, life transitions, and more!
Accepting new clients - Are you experiencing burnout, anxiety, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
I work with individuals struggling with stress, anxiety, depression, pregnancy and postpartum, women's issues, anger, coping skills, grief, career, life transitions, and more!
Accepting new clients - Are you experiencing burnout, anxiety, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
Our practitioners specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Our practitioners specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Borrowing elements from narrative and solution-based approaches, my clinical expertise focusses on helping individuals overcome anxiety, depression, grief, and relationship challenges.
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
Borrowing elements from narrative and solution-based approaches, my clinical expertise focusses on helping individuals overcome anxiety, depression, grief, and relationship challenges.
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.
As an experienced full time psychologist in practice for more than 20 years, my focus is on helping people deal with problems in personal and professional relationships, work related burnout or the many and varied life situations that face people from time to time causing depression, anxiety or emotional discomfort.
My therapeutic approach is cognitive behavioural but I like to adapt my style to the needs of my clients and their particular situations. Therapy can be short term or long term depending on need or preference. I work with individuals, couples and families.
As an experienced full time psychologist in practice for more than 20 years, my focus is on helping people deal with problems in personal and professional relationships, work related burnout or the many and varied life situations that face people from time to time causing depression, anxiety or emotional discomfort.
My therapeutic approach is cognitive behavioural but I like to adapt my style to the needs of my clients and their particular situations. Therapy can be short term or long term depending on need or preference. I work with individuals, couples and families.
I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues.
Although I received extensive training in many therapeutic models (cognitive-behavioural, emotion-focused, solution-oriented and psychodynamic, to list a few), I don't work within the boundaries of any one approach, but rather offer a personalized approach to therapy, tailored to each person's individual needs.
I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues.
Although I received extensive training in many therapeutic models (cognitive-behavioural, emotion-focused, solution-oriented and psychodynamic, to list a few), I don't work within the boundaries of any one approach, but rather offer a personalized approach to therapy, tailored to each person's individual needs.
We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments.
Our therapists work collaboratively with you to develop a personalized treatment plan, integrating CBT and other approaches to best address your needs. Together, we'll help you develop tools and strategies for improving your wellbeing to become the best version of yourself. We'll help you overcome the barriers keeping you stuck so that you can truly thrive!
We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments.
Our therapists work collaboratively with you to develop a personalized treatment plan, integrating CBT and other approaches to best address your needs. Together, we'll help you develop tools and strategies for improving your wellbeing to become the best version of yourself. We'll help you overcome the barriers keeping you stuck so that you can truly thrive!
I am able to treat individuals on a variety of issues such as life transitions, depression, anxiety, pain, stress, addiction, insomnia, brain fog, ADHD, PTSD, relationships as well as poor cognitive-emotional functioning to help rewire maladaptive networks.
I offer confidential individual sessions using somatic, mindfulness-based techniques, compassion and strength-based approaches. I also take a person-centered approach to working with diverse populations. My approach is tailored to the individual, as services are not a one size fits all.
I am able to treat individuals on a variety of issues such as life transitions, depression, anxiety, pain, stress, addiction, insomnia, brain fog, ADHD, PTSD, relationships as well as poor cognitive-emotional functioning to help rewire maladaptive networks.
I offer confidential individual sessions using somatic, mindfulness-based techniques, compassion and strength-based approaches. I also take a person-centered approach to working with diverse populations. My approach is tailored to the individual, as services are not a one size fits all.
Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience.
I believe that every person deserves to feel heard, valued, and understood. That's why I will take the time to really listen to you and your needs, so that we can work collaboratively. With evidence-based practices and a warm, compassionate approach, I will help guide you towards living a more content and fulfilling life.
Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience.
I believe that every person deserves to feel heard, valued, and understood. That's why I will take the time to really listen to you and your needs, so that we can work collaboratively. With evidence-based practices and a warm, compassionate approach, I will help guide you towards living a more content and fulfilling life.
I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress.
CBT is the state of the art therapy. It's short-term and goal oriented. I will teach you, through psychoeducation, how to feel empowered and how to worry less and feel better. CBT helps you modify your thoughts and behaviors (actions and inactions) to change your feelings.
I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress.
CBT is the state of the art therapy. It's short-term and goal oriented. I will teach you, through psychoeducation, how to feel empowered and how to worry less and feel better. CBT helps you modify your thoughts and behaviors (actions and inactions) to change your feelings.
Nearby Depression Counsellors Searches for Notre-Dame-de-l'Île-Perrot
- Beaconsfield
- Châteauguay
- Dollard-des-Ormeaux
- Dorval
- Hudson
- Kirkland
- Lachine
- Pierrefonds
- Pincourt
- Pointe-Claire
- Saint-Laurent
- Vaudreuil-Dorion
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.