Anxiety Therapists in Notre-Dame-de-l'Île-Perrot, QC
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment?
My approach involves creating, first and foremost, a safe space in which to assist you in your efforts to make better sense of your feelings, bodily sensations, perceptions, thoughts, behaviours and experiences. This relational process of paced exploration and identification of one’s challenges, patterns, strengths and passions, facilitates change.
Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment?
My approach involves creating, first and foremost, a safe space in which to assist you in your efforts to make better sense of your feelings, bodily sensations, perceptions, thoughts, behaviours and experiences. This relational process of paced exploration and identification of one’s challenges, patterns, strengths and passions, facilitates change.
More Therapists Nearby
The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know.
We provide a compassionate environment and a proven roadmap for deep & quick healing. Our holistic approach combines the Safe and Sound Protocol, applied kinesiology, conscious forgiveness, prolonged immersion, memory reformation & a 7-week coaching process. The typical response after a session is “I feel Light”. Call/email for a FREE 30-Min Consultation.
The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know.
We provide a compassionate environment and a proven roadmap for deep & quick healing. Our holistic approach combines the Safe and Sound Protocol, applied kinesiology, conscious forgiveness, prolonged immersion, memory reformation & a 7-week coaching process. The typical response after a session is “I feel Light”. Call/email for a FREE 30-Min Consultation.
Are you constantly worried about everyday things?
I am a trained psychologist who will provide a warm, safe, and collaborative space where you can work on your anxiety. Together we can work on learning skills to help you cope more adaptively with your symptoms so that you can start living a life that is consistent with your values and goals! ***NEW Social Anxiety Group
Are you constantly worried about everyday things?
I am a trained psychologist who will provide a warm, safe, and collaborative space where you can work on your anxiety. Together we can work on learning skills to help you cope more adaptively with your symptoms so that you can start living a life that is consistent with your values and goals! ***NEW Social Anxiety Group
I work with couples, parents, children, adolescents and adults, on a variety of issues, such as depression, anxiety, burn-out, life changes, relationships, parenting and others.
People seek out therapy for different reasons. Some are going through something they need help with, and some want to improve their lives, understand themselves better or work on their relationships.
I work with couples, parents, children, adolescents and adults, on a variety of issues, such as depression, anxiety, burn-out, life changes, relationships, parenting and others.
People seek out therapy for different reasons. Some are going through something they need help with, and some want to improve their lives, understand themselves better or work on their relationships.
I also provide support to adults who may be experiencing depression/ anxiety , relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions.
I have been supporting children & adolescents and adults since 2000. My clinical practice with individuals and families is systemic, strengths-based, solution focused, inclusive, and culturally sensitive. I resonate with the humanistic approach, focusing on the present moment , and the person as a whole.
I also provide support to adults who may be experiencing depression/ anxiety , relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions.
I have been supporting children & adolescents and adults since 2000. My clinical practice with individuals and families is systemic, strengths-based, solution focused, inclusive, and culturally sensitive. I resonate with the humanistic approach, focusing on the present moment , and the person as a whole.
Helping you reconnect with Source through more conscious spiritual practice can ultimately reduce your stress and anxiety levels.
Nowadays many of us are leaning on spiritual healers to attend to our mental health needs and more. While there is a lot of potential in alternative medicine, the chances of falling into the hands of the wrong healers where re-trauma occurs or even abuse, I offer Baraka Divine Healing as a corrective measure. Since 2013 after years of research and working with other consciousness experts worldwide, I developed Baraka Heart Activation. Inspired by my healing journey, I offer a safe and loving space much like a "mother's womb," hearkening the Arabic word Arahman (Ultimate Mercy) one of Allah's 99 names.
Helping you reconnect with Source through more conscious spiritual practice can ultimately reduce your stress and anxiety levels.
Nowadays many of us are leaning on spiritual healers to attend to our mental health needs and more. While there is a lot of potential in alternative medicine, the chances of falling into the hands of the wrong healers where re-trauma occurs or even abuse, I offer Baraka Divine Healing as a corrective measure. Since 2013 after years of research and working with other consciousness experts worldwide, I developed Baraka Heart Activation. Inspired by my healing journey, I offer a safe and loving space much like a "mother's womb," hearkening the Arabic word Arahman (Ultimate Mercy) one of Allah's 99 names.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone.
I offer a warm, non-judgmental space for you to explore your personal experiences, concerns, and feelings. I work from a person-centered and trauma informed approach. I also utilize a variety of evidence-based practices such as CBT, IFS, mindfulness, strengths-based, and solution-focused interventions to assist you in reaching your goals.
Accepting New Clients - If you’re experiencing, self-doubt, lacking self confidence, stuck in anxiety, or are feeling overwhelmed by life changes and transitions - you are not alone.
I offer a warm, non-judgmental space for you to explore your personal experiences, concerns, and feelings. I work from a person-centered and trauma informed approach. I also utilize a variety of evidence-based practices such as CBT, IFS, mindfulness, strengths-based, and solution-focused interventions to assist you in reaching your goals.
Are you struggling with anxiety?
CBT is a short-term therapy that focuses on identifying and modifying unhelpful thinking patterns that can lead to anxiety. Behavioral techniques will be used to encourage you to engage in behaviors you may have been avoiding due to anxiety. You will learn to change the way you think, feel and behave.
Are you struggling with anxiety?
CBT is a short-term therapy that focuses on identifying and modifying unhelpful thinking patterns that can lead to anxiety. Behavioral techniques will be used to encourage you to engage in behaviors you may have been avoiding due to anxiety. You will learn to change the way you think, feel and behave.
I specialize in sexual issues (NOT addiction) and anxiety disorders.
www.drkarinepaquin.ca- I am a clinical psychologist, member of the Ordre des Psychologues du Québec. Despite a marked preference for the approach of acceptance and commitment therapy (ACT), I use an integrative approach borrowing techniques of cognitive-behavioral therapy (CBT) and humanism. I can see both couples and individuals. I have very active, interactive approach. I do NOT work with sex or porn addiction.
I specialize in sexual issues (NOT addiction) and anxiety disorders.
www.drkarinepaquin.ca- I am a clinical psychologist, member of the Ordre des Psychologues du Québec. Despite a marked preference for the approach of acceptance and commitment therapy (ACT), I use an integrative approach borrowing techniques of cognitive-behavioral therapy (CBT) and humanism. I can see both couples and individuals. I have very active, interactive approach. I do NOT work with sex or porn addiction.
Whether you are feeling down, hopeless, anxious, or stuck and overwhelmed, you aren't alone!
With over 10+ years of experience, I apply treatments that work and are science backed to collaboratively build trust with my clients. I'm trained in several approaches, including cognitive behaviour therapy (CBT) and related skills (ACT, DBT), using a trauma-informed lense. My services include both therapy and clinical assessment (ADHD) to meet your needs.
Whether you are feeling down, hopeless, anxious, or stuck and overwhelmed, you aren't alone!
With over 10+ years of experience, I apply treatments that work and are science backed to collaboratively build trust with my clients. I'm trained in several approaches, including cognitive behaviour therapy (CBT) and related skills (ACT, DBT), using a trauma-informed lense. My services include both therapy and clinical assessment (ADHD) to meet your needs.
I have received extensive training in helping people with anxiety, depression, trauma, burnout, eating disorders, obesity, cancer and parenting.
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 34 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
I have received extensive training in helping people with anxiety, depression, trauma, burnout, eating disorders, obesity, cancer and parenting.
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 34 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
1 Endorsed
Westmount, QC H3Z
We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more.
Our therapists are not only trauma-informed—they also work with a wide range of concerns like anxiety, depression, relationship issues, grief, burnout, and life transitions. Using CBT, IFS, EMDR, and other approaches, we tailor therapy to meet your needs—whether you're seeking short-term support or long-term personal growth.
We use evidence-based approaches like CBT, IFS, and EMDR to support clients facing anxiety, depression, trauma, life transitions, and more.
Our therapists are not only trauma-informed—they also work with a wide range of concerns like anxiety, depression, relationship issues, grief, burnout, and life transitions. Using CBT, IFS, EMDR, and other approaches, we tailor therapy to meet your needs—whether you're seeking short-term support or long-term personal growth.
I work with issues such as anxiety, depression, interpersonal relationships and more.
When going through tough times or dealing with a lot at once, we might find it hard to navigate daily tasks or constantly question ourselves at every step. Sometimes we feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal and grow from these life experiences.
I work with issues such as anxiety, depression, interpersonal relationships and more.
When going through tough times or dealing with a lot at once, we might find it hard to navigate daily tasks or constantly question ourselves at every step. Sometimes we feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal and grow from these life experiences.
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps!
I'm an MSW licensed social worker with 6 years of clinical psychosocial intervention practice within the public and private health systems working from Montreal, Canada. Borrowing elements from narrative and solution-based approaches, my clinical expertise focusses on helping individuals overcome anxiety, depression, grief, and relationship challenges.
If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps!
I'm an MSW licensed social worker with 6 years of clinical psychosocial intervention practice within the public and private health systems working from Montreal, Canada. Borrowing elements from narrative and solution-based approaches, my clinical expertise focusses on helping individuals overcome anxiety, depression, grief, and relationship challenges.
Are they struggling with an unhealthy relationship or high anxiety?
I specialize in DBT. I am the first and only Linehan Certified clinician in Quebec and one of the few Canadian psychologists trained in DBT for Children (DBT-C). I offer services including individual therapy, parent coaching, teen/young adult and parent DBT groups. I also conduct psycho-educational assessments for academic, behavioural, social difficulties.
Are they struggling with an unhealthy relationship or high anxiety?
I specialize in DBT. I am the first and only Linehan Certified clinician in Quebec and one of the few Canadian psychologists trained in DBT for Children (DBT-C). I offer services including individual therapy, parent coaching, teen/young adult and parent DBT groups. I also conduct psycho-educational assessments for academic, behavioural, social difficulties.
As an experienced full time psychologist in practice for more than 20 years, my focus is on helping people deal with problems in personal and professional relationships, work related burnout or the many and varied life situations that face people from time to time causing depression, anxiety or emotional discomfort.
My therapeutic approach is cognitive behavioural but I like to adapt my style to the needs of my clients and their particular situations. Therapy can be short term or long term depending on need or preference. I work with individuals, couples and families.
As an experienced full time psychologist in practice for more than 20 years, my focus is on helping people deal with problems in personal and professional relationships, work related burnout or the many and varied life situations that face people from time to time causing depression, anxiety or emotional discomfort.
My therapeutic approach is cognitive behavioural but I like to adapt my style to the needs of my clients and their particular situations. Therapy can be short term or long term depending on need or preference. I work with individuals, couples and families.
Whether you’re navigating anxiety, low mood, self-doubt, or relationship struggles, we’ll explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
As someone who has made the journey of immigration, I understand how disorienting it can be to rebuild your sense of identity and belongingness. Whether you’re navigating personal or cultural transitions, I’m here to walk alongside you—with genuine care and deep respect for your story. You don’t have to wait until things fall apart.
Whether you’re navigating anxiety, low mood, self-doubt, or relationship struggles, we’ll explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
As someone who has made the journey of immigration, I understand how disorienting it can be to rebuild your sense of identity and belongingness. Whether you’re navigating personal or cultural transitions, I’m here to walk alongside you—with genuine care and deep respect for your story. You don’t have to wait until things fall apart.
Accepting new clients - Anxiety is debilitating, stress is exhausting, trauma is painful, grief is draining, and relationship troubles are overwhelming.
My approach to therapy is rooted in a person-centred philosophy, where our work together is collaborative, safe, and empowering. Drawing from a blend of therapeutic modalities—including CBT, narrative therapy, trauma-informed care, DBT, and solution-focused strategies—I tailor our approach to what resonates most with you.
Accepting new clients - Anxiety is debilitating, stress is exhausting, trauma is painful, grief is draining, and relationship troubles are overwhelming.
My approach to therapy is rooted in a person-centred philosophy, where our work together is collaborative, safe, and empowering. Drawing from a blend of therapeutic modalities—including CBT, narrative therapy, trauma-informed care, DBT, and solution-focused strategies—I tailor our approach to what resonates most with you.
With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Each therapist has their own specialities, supporting with many different issues with a collaborative and down-to-earth approach. If meeting in office or virtually doesn't work for you, we offer walk and talk therapy. There are reduce fee counselling if finances are a barrier. Talk therapy not for you? We also offer music therapy.
With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Each therapist has their own specialities, supporting with many different issues with a collaborative and down-to-earth approach. If meeting in office or virtually doesn't work for you, we offer walk and talk therapy. There are reduce fee counselling if finances are a barrier. Talk therapy not for you? We also offer music therapy.
Nearby Anxiety Counsellors Searches for Notre-Dame-de-l'Île-Perrot
- Beaconsfield
- Châteauguay
- Dollard-des-Ormeaux
- Dorval
- Hudson
- Kirkland
- Lachine
- Pierrefonds
- Pincourt
- Pointe-Claire
- Saint-Laurent
- Vaudreuil-Dorion
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.