Adults Therapists in Notre-Dame-de-l'Île-Perrot, QC
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today
Are you looking for a personable psychologist to assist you with your desire for change? Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment? I am bilingual, have many years of experience and am trained in a number of psychotherapeutic approaches scientifically shown to be effective in helping individuals experiencing a variety of life challenges. As such, I may be able to accompany you in your desire for change.
Are you looking for a personable psychologist to assist you with your desire for change? Are you experiencing difficulties with anxiety, depression, self-esteem, relationships, loss, traumatic reactions and/or work issues that you wish to address in a confidential and nonjudgmental psychotherapeutic environment? I am bilingual, have many years of experience and am trained in a number of psychotherapeutic approaches scientifically shown to be effective in helping individuals experiencing a variety of life challenges. As such, I may be able to accompany you in your desire for change.
More Therapists Nearby
Gifted adults may be prone to existential depression and painful moments of “positive disintegration”.
Psychodynamic therapy is appropriate for clients wishing to look more deeply at the roots of problems ranging from stress, anxiety, depression, professional burnout or "imposter syndrome", to issues of loss, self-esteem, relationship, identity and problems of blocked creativity. Understanding the intersections of co-existing neurodiversities can be helpful.
Gifted adults may be prone to existential depression and painful moments of “positive disintegration”.
Psychodynamic therapy is appropriate for clients wishing to look more deeply at the roots of problems ranging from stress, anxiety, depression, professional burnout or "imposter syndrome", to issues of loss, self-esteem, relationship, identity and problems of blocked creativity. Understanding the intersections of co-existing neurodiversities can be helpful.
I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma.
I take a client-centered approach to therapy grounded in warmth, acceptance, and unwavering support. My goal is to create an environment that fosters personal growth, while drawing on evidence-based practices and therapeutic interventions, primarily from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma.
I take a client-centered approach to therapy grounded in warmth, acceptance, and unwavering support. My goal is to create an environment that fosters personal growth, while drawing on evidence-based practices and therapeutic interventions, primarily from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck.
In art therapy, you don’t need any prior experience with art to benefit—it’s simply a somatic approach to connect with your emotions, better understand them, and take care of them. Art therapy can open up pathways to insight and self-discovery, often helping you to feel unstuck faster and fostering a deeper understanding of yourself.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck.
In art therapy, you don’t need any prior experience with art to benefit—it’s simply a somatic approach to connect with your emotions, better understand them, and take care of them. Art therapy can open up pathways to insight and self-discovery, often helping you to feel unstuck faster and fostering a deeper understanding of yourself.
I enjoy working with teens & adults struggling with trauma, PTSD, stress, burnout, anxiety, ADHD, identity, relationships, narcissistic abuse recovery, & more.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
I enjoy working with teens & adults struggling with trauma, PTSD, stress, burnout, anxiety, ADHD, identity, relationships, narcissistic abuse recovery, & more.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
I have over 20 years experience working with adults, adolescents, couples and families with expertise in areas including Depression, Anxiety Disorders, PTSD, Addictions, Grief, Stress Management, and Relationships.
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
I have over 20 years experience working with adults, adolescents, couples and families with expertise in areas including Depression, Anxiety Disorders, PTSD, Addictions, Grief, Stress Management, and Relationships.
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
I have over two years of experience working with young adults, during which I've witnessed many clients achieve success.
Are you feeling disconnected—from yourself, from others, or from the life you thought you'd have by now? Do you struggle with anxiety, overwhelming stress, or a sense of being stuck, unsure of how to move forward? Do you often find yourself putting your own needs last while juggling relationships, work, and personal well-being with little time for self-care? If your goal is to find balance, reconnect with yourself, and create a more fulfilling, meaningful life, you're not alone.
I have over two years of experience working with young adults, during which I've witnessed many clients achieve success.
Are you feeling disconnected—from yourself, from others, or from the life you thought you'd have by now? Do you struggle with anxiety, overwhelming stress, or a sense of being stuck, unsure of how to move forward? Do you often find yourself putting your own needs last while juggling relationships, work, and personal well-being with little time for self-care? If your goal is to find balance, reconnect with yourself, and create a more fulfilling, meaningful life, you're not alone.
I specialize in working with teens and adults navigating trauma, depression, anxiety, and PTSD—those carrying unresolved grief or experiences that still feel intensely present.
Drawing from EMDR, IFS, and DBT, I help clients process what’s held in the body while also exploring unhelpful thought patterns, identity, and emotional responses—supporting lasting shifts in how you feel, think, and relate to the world and people around you.
I specialize in working with teens and adults navigating trauma, depression, anxiety, and PTSD—those carrying unresolved grief or experiences that still feel intensely present.
Drawing from EMDR, IFS, and DBT, I help clients process what’s held in the body while also exploring unhelpful thought patterns, identity, and emotional responses—supporting lasting shifts in how you feel, think, and relate to the world and people around you.
I have 17 years of experience working with teens and adults of all ages.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
I have 17 years of experience working with teens and adults of all ages.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
I provide psychological services to children, adolescents, and adults.
The psychological approaches used are in relation to the needs of the client. Some of these approaches include: Psychodynamic and Mentalization Based Therapy, Mindfulness (MBCT), CBT, Play therapy with children, Some of the concerns I work with are anxiety, depression, addiction, Adhd and attachment and relationships.
I provide psychological services to children, adolescents, and adults.
The psychological approaches used are in relation to the needs of the client. Some of these approaches include: Psychodynamic and Mentalization Based Therapy, Mindfulness (MBCT), CBT, Play therapy with children, Some of the concerns I work with are anxiety, depression, addiction, Adhd and attachment and relationships.
I’m a licensed psychologist in Quebec, and I specialize in helping adults who are navigating grief, anxiety, burnout, post-traumatic stress, and depression.
I offer a safe and compassionate space where you can feel heard and work with yourself to develop the emotional tools needed to face the present and understand the past. Together, we’ll find the best path for you to recover and build resilience.
I’m a licensed psychologist in Quebec, and I specialize in helping adults who are navigating grief, anxiety, burnout, post-traumatic stress, and depression.
I offer a safe and compassionate space where you can feel heard and work with yourself to develop the emotional tools needed to face the present and understand the past. Together, we’ll find the best path for you to recover and build resilience.
Montreal Center for Anxiety and Depression
Registered Provisional Psychologist, MEd, PhD
Pointe-Claire, QC H9R
We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate.
The Center offers individual, couple, family and group therapy in English, French, Farsi, Italian and Greek, seminars & cutting edge courses on how to live your best life. Offices in Montreal + West Island Insurance receipts provided. NB: We have introduced a Community program allowing reduced rate therapy with junior members of team. 514-777-4530
We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate.
The Center offers individual, couple, family and group therapy in English, French, Farsi, Italian and Greek, seminars & cutting edge courses on how to live your best life. Offices in Montreal + West Island Insurance receipts provided. NB: We have introduced a Community program allowing reduced rate therapy with junior members of team. 514-777-4530
In my private practice, I work primarily with adults and young adults.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
In my private practice, I work primarily with adults and young adults.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I have experience working with anxiety, depression, self-harm, suicidal ideation, body image issues, relationship issues (family and social), child/parent conflict, and work with the LGBTQ2SIA+ community, in teenagers, young adults, and adults.
Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.
I have experience working with anxiety, depression, self-harm, suicidal ideation, body image issues, relationship issues (family and social), child/parent conflict, and work with the LGBTQ2SIA+ community, in teenagers, young adults, and adults.
Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.
Older adults with reduced mobility can request an at-home visit.
My memory's not what it used to be - should I be worried? I can't seem to get organized and my family is frustrated with me - What's the problem and what can I do about it? Since the accident, I'm struggling at work - What's going on and how can I make things better? I've been wondering for a while now if I might be on the autism spectrum - Is it possible? These are the kinds of questions people ask me as a clinical neuropsychologist.
Older adults with reduced mobility can request an at-home visit.
My memory's not what it used to be - should I be worried? I can't seem to get organized and my family is frustrated with me - What's the problem and what can I do about it? Since the accident, I'm struggling at work - What's going on and how can I make things better? I've been wondering for a while now if I might be on the autism spectrum - Is it possible? These are the kinds of questions people ask me as a clinical neuropsychologist.
I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I am certified in cognitive-behavioural therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies. I primarily rely on CBT in treatment and tailor my interventions to my clients’ needs by incorporating elements from cognitive processing therapy (CPT), dialectical-behaviour therapy (DBT), mindfulness, and motivational interviewing.
He has worked with youth and adults living with substance use issues, mental health diagnoses, PTSD and other emotional issues.
Living with issues of low self-esteem, anxiety, depression, panic, phobias, stress, obsessive compulsive disorder, emotional dis-regulation, PTSD or substance use? Are you tired of feeling as if you have made progress only to find yourself relying on old, unhealthy coping mechanisms to obtain relief from emotional pain?
He has worked with youth and adults living with substance use issues, mental health diagnoses, PTSD and other emotional issues.
Living with issues of low self-esteem, anxiety, depression, panic, phobias, stress, obsessive compulsive disorder, emotional dis-regulation, PTSD or substance use? Are you tired of feeling as if you have made progress only to find yourself relying on old, unhealthy coping mechanisms to obtain relief from emotional pain?
I offer secure online sessions for adults navigating symptoms of stress, anxiety, and depression—especially when symptoms arise from life transitions or situational stressors.
I provide a compassionate and inclusive space where your unique experiences are honored and diversity is embraced. Grounded in a social work perspective, my approach recognizes how your environment, relationships, and social systems impact your well-being.
Together, we’ll explore the challenges you're facing and create practical, personalized strategies to help you move forward. Using a solution-focused, strengths-based framework, I integrate components of cognitive behavioral therapy (CBT), mindfulness, and other evidence-informed practices to support your needs and goals.
I offer secure online sessions for adults navigating symptoms of stress, anxiety, and depression—especially when symptoms arise from life transitions or situational stressors.
I provide a compassionate and inclusive space where your unique experiences are honored and diversity is embraced. Grounded in a social work perspective, my approach recognizes how your environment, relationships, and social systems impact your well-being.
Together, we’ll explore the challenges you're facing and create practical, personalized strategies to help you move forward. Using a solution-focused, strengths-based framework, I integrate components of cognitive behavioral therapy (CBT), mindfulness, and other evidence-informed practices to support your needs and goals.
I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness.
I have a particular interest in working with people who feel thin-skinned or sensitive in their relationships, people who carry pain from grief and family or relationship conflict, and people who have been trying to make changes but are finding it hard. My practice is diverse and LGBTQIAA+ positive.
I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness.
I have a particular interest in working with people who feel thin-skinned or sensitive in their relationships, people who carry pain from grief and family or relationship conflict, and people who have been trying to make changes but are finding it hard. My practice is diverse and LGBTQIAA+ positive.
Nearby Adults Counsellors Searches for Notre-Dame-de-l'Île-Perrot
- Beaconsfield
- Châteauguay
- Dollard-des-Ormeaux
- Dorval
- Hudson
- Kirkland
- Lachine
- Pierrefonds
- Pincourt
- Pointe-Claire
- Saint-Laurent
- Vaudreuil-Dorion