Therapists in Montréal, QC
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
As a Professional Art Psychotherapist, I care for my clients’ mental wellness through art, providing a path for healing, nourishing and cultivation.
As a Professional Art Psychotherapist, I care for my clients’ mental wellness through art, providing a path for healing, nourishing and cultivation.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
I have been a practicing psychotherapist for over 30 years, and have expertise in treating individuals experiencing a wide range of difficulties. These include relationship issues, emotional abuse, women's issues, anxiety, depression, low self-esteem, life transitions, childhood trauma and grief. My approach, while primarily psychodynamic, includes cognitive strategies, mindfulness and active, creative strategies.
I have been a practicing psychotherapist for over 30 years, and have expertise in treating individuals experiencing a wide range of difficulties. These include relationship issues, emotional abuse, women's issues, anxiety, depression, low self-esteem, life transitions, childhood trauma and grief. My approach, while primarily psychodynamic, includes cognitive strategies, mindfulness and active, creative strategies.
I am the founder of Mindfulness Outdoors, a world leader in ecotherapy based in Montreal. My practice integrates walk and talk therapy, ecotherapy, and wellness retreats with evidence-based approaches like Acceptance and Commitment Therapy (ACT), helping clients build focus, emotional regulation, and self-compassion through direct connection with nature. I also train healthcare professionals in ecotherapy and ACT. My approach combines clinical rigor with the restorative power of the outdoors, offering an alternative and complement to traditional talk therapy for meaningful lasting change.
I am the founder of Mindfulness Outdoors, a world leader in ecotherapy based in Montreal. My practice integrates walk and talk therapy, ecotherapy, and wellness retreats with evidence-based approaches like Acceptance and Commitment Therapy (ACT), helping clients build focus, emotional regulation, and self-compassion through direct connection with nature. I also train healthcare professionals in ecotherapy and ACT. My approach combines clinical rigor with the restorative power of the outdoors, offering an alternative and complement to traditional talk therapy for meaningful lasting change.
At times, we need help understanding emotions and behaviors that affect our capacity to maintain healthy relationships. I value providing couples and individuals with a space where they feel safe exploring all parts of themselves, the good and the bad. I help clients break negative cycles, improve communication, and build intimacy. Specializing in trauma, anxiety, and attachment, I assist in strengthening emotional bonds, personal resilience, and accountable behavior. For couples, I focus on nurturing a loving, respectful bond by helping them develop emotional regulation and conflict resolution skills.
At times, we need help understanding emotions and behaviors that affect our capacity to maintain healthy relationships. I value providing couples and individuals with a space where they feel safe exploring all parts of themselves, the good and the bad. I help clients break negative cycles, improve communication, and build intimacy. Specializing in trauma, anxiety, and attachment, I assist in strengthening emotional bonds, personal resilience, and accountable behavior. For couples, I focus on nurturing a loving, respectful bond by helping them develop emotional regulation and conflict resolution skills.
Hello! My name is Brigitte and my mission is to assist you in unfolding the challenges bringing you to seek help—and if you made it this far, you’re already on your way. I work to help you to put your experience into words so you can develop a better understanding of yourself and your world, make choices in line with what matters most to you and make changes accordingly, both for yourself and for your communities. I try to take a stance of not knowing; not the expert, but a curious fellow human. I offer a space for more slowness than daily life accommodates, and I ask questions that help you hear your own answers.
Hello! My name is Brigitte and my mission is to assist you in unfolding the challenges bringing you to seek help—and if you made it this far, you’re already on your way. I work to help you to put your experience into words so you can develop a better understanding of yourself and your world, make choices in line with what matters most to you and make changes accordingly, both for yourself and for your communities. I try to take a stance of not knowing; not the expert, but a curious fellow human. I offer a space for more slowness than daily life accommodates, and I ask questions that help you hear your own answers.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify your needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify your needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back.
Hi, I’m Steph (pronouns: she/her).
I am a Licensed Clinical Social Worker and a member in good standing with the OTSTCFQ, working on Tiohtià:ke, the traditional territory of the Kanien’kehá:ka (Island of Montreal, Quebec). My individualized, empathic, and trauma-aware approach offers a compassionate sounding board to help you untangle life’s challenges. I deeply respect and honour your therapeutic journey, drawing from various modalities that are tailored to your unique experience.
Hi, I’m Steph (pronouns: she/her).
I am a Licensed Clinical Social Worker and a member in good standing with the OTSTCFQ, working on Tiohtià:ke, the traditional territory of the Kanien’kehá:ka (Island of Montreal, Quebec). My individualized, empathic, and trauma-aware approach offers a compassionate sounding board to help you untangle life’s challenges. I deeply respect and honour your therapeutic journey, drawing from various modalities that are tailored to your unique experience.
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
I am a Clinical Psychologist with post graduate training in Sex Therapy. I am an internationally certified psychosexual therapist. I treat individuals and couples of all orientations. I also have extensive experience working with neurodivergent (ADHD, ASD) individuals and couples. I have been practicing for over 35 years. Along with a private practice in Montreal, I have hosted a nightly radio show in Montreal (CJAD 800) from 1999 to 2021 about sex and relationships. I am the author of "The Sex Bible for People Over 50: The Complete Guide to Sexual Love for Mature Couples".
I am a Clinical Psychologist with post graduate training in Sex Therapy. I am an internationally certified psychosexual therapist. I treat individuals and couples of all orientations. I also have extensive experience working with neurodivergent (ADHD, ASD) individuals and couples. I have been practicing for over 35 years. Along with a private practice in Montreal, I have hosted a nightly radio show in Montreal (CJAD 800) from 1999 to 2021 about sex and relationships. I am the author of "The Sex Bible for People Over 50: The Complete Guide to Sexual Love for Mature Couples".
Life isn’t always linear. Whether you’re feeling overwhelmed by anxiety or depression, adjusting to a major life change, or just trying to find your footing again, it can feel like you’ve lost touch with the person you used to be — or the one you’re trying to become. You don’t have to figure it out alone.
I offer support to teens, adults, and older adults, whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want.
Life isn’t always linear. Whether you’re feeling overwhelmed by anxiety or depression, adjusting to a major life change, or just trying to find your footing again, it can feel like you’ve lost touch with the person you used to be — or the one you’re trying to become. You don’t have to figure it out alone.
I offer support to teens, adults, and older adults, whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want.
Are you or your child looking for therapy that actually works with your brain instead of against it? Are you trapped in your head and overwhelmed by big emotions, Drama therapy could be a good fit for you. Navigating school, friendships, or independence, therapy can help you build confidence, manage emotions, and feel more at ease being yourself. Currently, struggling with shutdowns, communication, or feeling disconnected from yourself, therapy can help you build confidence, manage energy, and feel calmer in the present moment. I work well with those who often feel misunderstood or judged.
Are you or your child looking for therapy that actually works with your brain instead of against it? Are you trapped in your head and overwhelmed by big emotions, Drama therapy could be a good fit for you. Navigating school, friendships, or independence, therapy can help you build confidence, manage emotions, and feel more at ease being yourself. Currently, struggling with shutdowns, communication, or feeling disconnected from yourself, therapy can help you build confidence, manage energy, and feel calmer in the present moment. I work well with those who often feel misunderstood or judged.
Hi there! I'm a counselor and psychotherapist offering support to individuals and couples (18+). My practice is attachment-based, trauma-informed, and grounded in humanistic values. Using an integrative approach, including EFT, schema therapy, and somatic experiencing, I aim to help you cultivate self-compassion, secure connections, and meaningful change.
I am LGBTQ+ and poly-friendly, working with all relationship configurations. My goal is to create a warm, inclusive space for everyone, no matter how you love or identify. I offer support that is personalized to your unique strengths, challenges, and life experiences.
Hi there! I'm a counselor and psychotherapist offering support to individuals and couples (18+). My practice is attachment-based, trauma-informed, and grounded in humanistic values. Using an integrative approach, including EFT, schema therapy, and somatic experiencing, I aim to help you cultivate self-compassion, secure connections, and meaningful change.
I am LGBTQ+ and poly-friendly, working with all relationship configurations. My goal is to create a warm, inclusive space for everyone, no matter how you love or identify. I offer support that is personalized to your unique strengths, challenges, and life experiences.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
My approach can be described as strength-based and client-centered. I believe that the client must feel empowered, supported and dignified at all times. Clients who have had complicated lives, will often have trouble envisioning positive outcomes to their life story. This can impede and prevent growth and self- fulfillment. My job is to help clients to identify obstacles, work through impeding emotions, and arm them with new strategies. The effort should be collaborative. With my guidance, clients can shed their "negative narrative" and thus feel a sense of renewed hope. The future should seem one of possibility.
My approach can be described as strength-based and client-centered. I believe that the client must feel empowered, supported and dignified at all times. Clients who have had complicated lives, will often have trouble envisioning positive outcomes to their life story. This can impede and prevent growth and self- fulfillment. My job is to help clients to identify obstacles, work through impeding emotions, and arm them with new strategies. The effort should be collaborative. With my guidance, clients can shed their "negative narrative" and thus feel a sense of renewed hope. The future should seem one of possibility.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we are dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
Patricia, PhD, brings over 30 years of experience to her practice. She is an approachable therapist with exceptional listening skills, depth of intellect, and moral objectivity. Specializing in individual, marital, and family therapy, she helps clients navigate relationship conflict, life transitions, anxiety, depression, loss, divorce and existential or spiritual crises. Clients deeply trust her care and frequently return at different life stages.
Allergy Advisory: Optional therapy cats are present. They can be removed for your session, but the space may not suit severe allergies.
Patricia, PhD, brings over 30 years of experience to her practice. She is an approachable therapist with exceptional listening skills, depth of intellect, and moral objectivity. Specializing in individual, marital, and family therapy, she helps clients navigate relationship conflict, life transitions, anxiety, depression, loss, divorce and existential or spiritual crises. Clients deeply trust her care and frequently return at different life stages.
Allergy Advisory: Optional therapy cats are present. They can be removed for your session, but the space may not suit severe allergies.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Individual & Couples Therapist / Jenn
Registered Psychotherapist, MA, BSc, BA, CCPA, RP
1 Endorsed
Online Only
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
See more therapy options for Montréal
How does your Counsellor compare?
Number of Counsellors in Montréal, QC
800+
Average cost per session
$160
Counsellors in Montréal, QC who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 82% | Depression |
Average years in practice
10 Years
Top 3 insurances accepted
| 78% | SunLife |
| 70% | Manulife |
| 67% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |