Therapists in Montréal, QC
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very rewarding about discovering what makes you the person that you are. I will help facilitate this process in a creative and playful space.
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very rewarding about discovering what makes you the person that you are. I will help facilitate this process in a creative and playful space.
I practice individual psychotherapy with adults. I work with Mood Disorders (depression, burnout, transitions), Anxiety Disorders (Social/performance anxiety, generalized anxiety, perfectionism, etc.) and Complex Trauma, which I specialize in (difficult childhood, repeated traumatic events, abusive relationships). I frequently help people with self-esteem, stress management, assertiveness, difficult life situations, grief, burnout and post-partum difficulties.
I practice individual psychotherapy with adults. I work with Mood Disorders (depression, burnout, transitions), Anxiety Disorders (Social/performance anxiety, generalized anxiety, perfectionism, etc.) and Complex Trauma, which I specialize in (difficult childhood, repeated traumatic events, abusive relationships). I frequently help people with self-esteem, stress management, assertiveness, difficult life situations, grief, burnout and post-partum difficulties.
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life. My approach to psychotherapy is experiential, using Internal Family Systems (IFS) as a primary frame, while also integrating elements from other mindfulness-based interventions in order to help clients connect directly to their unique emotional landscapes and behavioural patterns.
I have been working with individual adult clients for over a decade to help them address a wide range of difficulties, including depression, anxiety, perfectionism, interpersonal conflict/disconnection, and difficulty adjusting to the inevitable challenges, losses, and changes we encounter as we move through life. My approach to psychotherapy is experiential, using Internal Family Systems (IFS) as a primary frame, while also integrating elements from other mindfulness-based interventions in order to help clients connect directly to their unique emotional landscapes and behavioural patterns.
It would be great to find support to navigate the ups and downs without having to constantly educate your therapist about your experiences, and what it means to live in your body. You're looking for someone who will really listen, who affirms you and cares about your well-being and who will be there to help you define your life on your own terms.
It would be great to find support to navigate the ups and downs without having to constantly educate your therapist about your experiences, and what it means to live in your body. You're looking for someone who will really listen, who affirms you and cares about your well-being and who will be there to help you define your life on your own terms.
I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step, together.
I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step, together.
Accepting new virtual clients -
Welcome and thank you for taking the brave step in asking for help. I am licensed clinical social worker here in Montreal. My therapeutic areas of focus include but are not limited to: anxiety and depression, life changes and transitions, family related issues, and boundary setting.
Accepting new virtual clients -
Welcome and thank you for taking the brave step in asking for help. I am licensed clinical social worker here in Montreal. My therapeutic areas of focus include but are not limited to: anxiety and depression, life changes and transitions, family related issues, and boundary setting.
Life can feel overwhelming and messy, but you don’t have to face it alone. As a born and raised Haitian woman, I value culture and the ways it shapes how we live and who we are. I work with individuals from multicultural communities, and with couples and families from diverse backgrounds, cultures, and structures. I welcome people from all walk of life. If you’re struggling with mental health, parenting challenges, stress, burnout, or life changes, we can work together to strengthen your coping strategies, learn new emotional regulation skills, improve your communication abilities, and find balance in your daily life.
Life can feel overwhelming and messy, but you don’t have to face it alone. As a born and raised Haitian woman, I value culture and the ways it shapes how we live and who we are. I work with individuals from multicultural communities, and with couples and families from diverse backgrounds, cultures, and structures. I welcome people from all walk of life. If you’re struggling with mental health, parenting challenges, stress, burnout, or life changes, we can work together to strengthen your coping strategies, learn new emotional regulation skills, improve your communication abilities, and find balance in your daily life.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
I work with individuals and relationships (eg. couples, families, poly relationships, friends) who are struggling.
I aim to take an anti-oppressive lens and create an affirmative space for clients of all identities and backgrounds.
I work with individuals and relationships (eg. couples, families, poly relationships, friends) who are struggling.
I aim to take an anti-oppressive lens and create an affirmative space for clients of all identities and backgrounds.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
I focus on helping my clients make a difference in their lives. I work with people seeking individual, couples or family counselling. I focus on improving an individual's well-being and mental health, to resolve or mitigate troublesome behaviour, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. I use cognitive behavioural, as well as humanist, person-centred, and existential approaches in psychotherapy. My approaches aim at developing the client's insight, or self-understanding focusing on issues such as choice, meaning, and responsibility.
I focus on helping my clients make a difference in their lives. I work with people seeking individual, couples or family counselling. I focus on improving an individual's well-being and mental health, to resolve or mitigate troublesome behaviour, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. I use cognitive behavioural, as well as humanist, person-centred, and existential approaches in psychotherapy. My approaches aim at developing the client's insight, or self-understanding focusing on issues such as choice, meaning, and responsibility.
I am a licensed psychologist in private practice, a member of the Order of Psychologists of Quebec, and an associate of the Argyle Institute of Human Relations. I have been providing individual counselling to adolescents and adults for over thirty years. In a caring and supportive environment, I help individuals build on their strengths and explore positive pathways to change. I employ a psychodynamic approach, while integrating mindfulness based cognitive strategies in order to help deal with personal difficulties.
I am a licensed psychologist in private practice, a member of the Order of Psychologists of Quebec, and an associate of the Argyle Institute of Human Relations. I have been providing individual counselling to adolescents and adults for over thirty years. In a caring and supportive environment, I help individuals build on their strengths and explore positive pathways to change. I employ a psychodynamic approach, while integrating mindfulness based cognitive strategies in order to help deal with personal difficulties.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
I am passionate about helping adult and young adult clients from marginalized communities, especially immigrants, racial minorities and LGBTQ+ communities. 我也可以用普通话提供服务。
I am passionate about helping adult and young adult clients from marginalized communities, especially immigrants, racial minorities and LGBTQ+ communities. 我也可以用普通话提供服务。
My clients are adults navigating the emotional weight of change and major life transitions, expats and immigrants adjusting to life in a new country, people in intercultural relationships, and those working through anxiety, depression, or identity questions. Many arrive feeling stuck, disconnected, or unsure how to bridge the gap between who they are and where they find themselves. As someone who immigrated to Cambodia and is in an intercultural marriage, I understand this terrain personally. In our work together, we explore what's keeping you stuck and find a path forward that's grounded in evidence and shaped around you.
My clients are adults navigating the emotional weight of change and major life transitions, expats and immigrants adjusting to life in a new country, people in intercultural relationships, and those working through anxiety, depression, or identity questions. Many arrive feeling stuck, disconnected, or unsure how to bridge the gap between who they are and where they find themselves. As someone who immigrated to Cambodia and is in an intercultural marriage, I understand this terrain personally. In our work together, we explore what's keeping you stuck and find a path forward that's grounded in evidence and shaped around you.
Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.
Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
With over three years of experience in mental health, I support individuals navigating dissociation, neurodivergence, and eating disorders. My work is grounded in a non-pathologizing, whole-person perspective that honors the ways people adapt and survive.
With over three years of experience in mental health, I support individuals navigating dissociation, neurodivergence, and eating disorders. My work is grounded in a non-pathologizing, whole-person perspective that honors the ways people adapt and survive.
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How does your Counsellor compare?
Number of Counsellors in Montréal, QC
800+
Average cost per session
$160
Counsellors in Montréal, QC who prioritize treating:
| 93% | Anxiety |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 81% | Depression |
| 75% | Stress |
| 61% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | SunLife |
| 69% | Manulife |
| 65% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 77% | Female | |
| 18% | Male | |
| 5% | Non-Binary |