Transgender Therapists in Montréal, QC

Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.

Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, emotional imbalance. Through the guiding principles of dignity, diversity, self-determination, individual therapy brings growth by focusing on your strengths and resiliency. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstruck from repetitive cycle of miscommunication, stepping on each other's toes, and triggering your raw emotions.

Not taking new clients. Are you searching to better understand yourself, or to shift out of disappointing repetitive patterns? Or perhaps you need help with a stressful circumstance or relationship? Whatever the reason, choosing a therapist can be an overwhelming process; it is essential to find a good fit. My approach is collaborative and non-judgmental, and I believe in teaching strategies that can help you long after ending therapy. Together, we will discover what makes your brain unique and practice new behaviours to help shift you out of stuck habits. I will encourage you to step a little out of your comfort zone each week.

Undertaking psychotherapy takes an act of courage. It is not easy to turn and face the very challenges that are underlying the symptoms you are experiencing. Yet, facing these obstacles head-on is exactly what can lead to profound emotional, physical and spiritual transformations. We each possess the capacity to live fulfilling, meaningful lives if unobstructed. Finding out what is contributing to your symptoms and what messages they are bringing can lead to your making the types of changes that can transform your life. I look forward to taking this journey with you!

Hi! I'm Jodie-Ann. I'm a Black, queer, non-binary social worker and community organizer based in Tio'tia:ke (aka Montreal, Quebec). Sometimes we have had experiences in life that can feel heavy, and they bring up emotions that can stay with us long after the experience has ended. This can feel exhausting as it impacts our daily lives and our current relationships, and sometimes we can't understand why. With support, those experiences can be explored and worked through, creating space for the emotions that can often feel trapped.

Do you struggle with your sense of identity? Are there parts of yourself that feel out of reach or hard to understand? Do your relationships feel challenging? Does it feels difficult to be authentic or fit in? I am an immigrant and non-binary therapist who believes in the importance of understanding oneself in order to enjoy life and find a sense of purpose in the world. In session, we will use a combination of creative techniques, an integration of the five senses, and the traditionnal talk therapy.

I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.

My approach to therapy is evidence-based, interactive, relational, & motivational. I believe that the relationship between the therapist and client is what is most healing & helpful in therapy. I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood; they are often more able to face challenges. I also help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.

Not available for clients - (there is a waitlist). l use a warm and inviting approach and create a safe and trusting environment to ensure you feel heard and supported during this process. I am non-judgmental, direct, honest, and work collaboratively with you to achieve your goals. The objective is to help you develop effective ongoing coping skills, understand the root causes of your difficulties, and help you create change to reduce future suffering. I use a variety of techniques and draw from several modalities in order to provide treatment that targets your unique circumstances and the distinct details of your presenting issues.

There is nothing that motivates me more than seeking to understand a human being and mirroring back that image. I can help you reconsider key past events and current challenges interfering with your personal growth. I work well with clients who are eager for change and seeking a deeper understanding of themselves. As a therapist, I believe we are here to become more and more of ourselves. I exhibit a creative and open-minded approach focused on facilitating your engagement towards healing. The different types of concerns I specialize in helping people address include: trauma, life transitions, relationships, anxiety and depression.

I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. I also have advanced training in Mindfulness and Meditation, as well as specific training in CBT and Solution Focused therapies.

I aim to provide a collaborative, non-judgmental, open and warm atmosphere for all my clients while adapting my approach to each individual’s unique needs. In working together, I accompany and support clients in discovering the source of their difficulties, their needs, goals and what means most to them. I strongly value the alliance and relationship between client and therapist and believe it is of great importance for the client’s success in working through personal, vocational, academic issues and beyond. I will listen to you attentively with an empathetic ear and am here to help.