Self Esteem Therapists in Montréal, QC
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+/neurospicy/geeky communities, you often feel misunderstood, left behind, or exhausted from masking. You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer or neurodivergent. So, people-pleaser, perfectionist, worrier, and/or warrior ages 16 to 66: creative arts therapy might be for you.
You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+/neurospicy/geeky communities, you often feel misunderstood, left behind, or exhausted from masking. You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer or neurodivergent. So, people-pleaser, perfectionist, worrier, and/or warrior ages 16 to 66: creative arts therapy might be for you.
My focuses: 1) Replace shame & self-criticism with unconditional self-worth.
When rehashing the problem doesn’t work, I offer a direct, embodied, compassionate method that does, so you can fulfill your deepest longings, needs and desires. Understanding isn't enough to create change: our mental, emotional, and physical habits shape our experience, and we can repattern them directly to experience the shift immediately. Through my method, you feel and learn the somatic, emotional, and relational tools to create unshakable inner safety, trust, and worth, and to move with vitality, alignment, and purpose. Integrate mind, body, and your deepest essence. Every part of you is welcome and I meet you wherever you are.
My focuses: 1) Replace shame & self-criticism with unconditional self-worth.
When rehashing the problem doesn’t work, I offer a direct, embodied, compassionate method that does, so you can fulfill your deepest longings, needs and desires. Understanding isn't enough to create change: our mental, emotional, and physical habits shape our experience, and we can repattern them directly to experience the shift immediately. Through my method, you feel and learn the somatic, emotional, and relational tools to create unshakable inner safety, trust, and worth, and to move with vitality, alignment, and purpose. Integrate mind, body, and your deepest essence. Every part of you is welcome and I meet you wherever you are.
You may feel exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, even if you’ve “handled worse” before. Survival kept you going. Now something in you may be asking for more. I offer a supportive space to understand yourself with compassion, regulate your nervous system, and create meaningful change at a pace that feels safe. Thriving doesn’t mean fixing yourself, it means coming home to who you already are.
You may feel exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, even if you’ve “handled worse” before. Survival kept you going. Now something in you may be asking for more. I offer a supportive space to understand yourself with compassion, regulate your nervous system, and create meaningful change at a pace that feels safe. Thriving doesn’t mean fixing yourself, it means coming home to who you already are.
Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties.
I've done extensive post-graduate training in psychodynamic psychotherapy and also draw from mindfulness interventions. In working together, I can help you recognize your feelings and reactions, and identify patterns that might be repeating themselves. Ultimately you'll become better able to cope with difficulties and feel a greater sense of fulfillment.
Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties.
I've done extensive post-graduate training in psychodynamic psychotherapy and also draw from mindfulness interventions. In working together, I can help you recognize your feelings and reactions, and identify patterns that might be repeating themselves. Ultimately you'll become better able to cope with difficulties and feel a greater sense of fulfillment.
You’ve been navigating life’s highs and lows with thoughtfulness and care. But maybe you’re feeling stuck, carrying more than your fair share, or struggling to stay calm in the chaos. Perhaps you’ve been navigating unique challenges as a member of the LGBTQ+ community, TCK or a neurodivergent individual, looking for a space where your experiences are truly understood. Maybe you find yourself giving so much to others that you have nothing left for yourself. You want to feel more confident, more at ease and in touch with your purpose, and even though you know what you have to do, it can be hard to take the first step on your own.
You’ve been navigating life’s highs and lows with thoughtfulness and care. But maybe you’re feeling stuck, carrying more than your fair share, or struggling to stay calm in the chaos. Perhaps you’ve been navigating unique challenges as a member of the LGBTQ+ community, TCK or a neurodivergent individual, looking for a space where your experiences are truly understood. Maybe you find yourself giving so much to others that you have nothing left for yourself. You want to feel more confident, more at ease and in touch with your purpose, and even though you know what you have to do, it can be hard to take the first step on your own.
I work alongside clients experiencing mental health issues, chronic illnesses, poor self-esteem, those looking for guidance through life transitions with a person-centered, holistic approach to help regain balance.
Hello! Thank you for reaching out.
Sometimes we lose the connection with our inner selves, or we don't quite feel comfortable in our skin anymore (or ever). Life is full of transitions, some feel small and some feel insurmountable.
Therapy can be like stirring up a muddy puddle, and waiting for it to settle. Once the debris moves around and quietly settles into its new home, then you can see clearly again. I will be there to consistently provide you with a safe space where you can explore yourself, your needs and wishes. Together we will figure out how we can get you where you want to be, learning new strategies along the way.
I work alongside clients experiencing mental health issues, chronic illnesses, poor self-esteem, those looking for guidance through life transitions with a person-centered, holistic approach to help regain balance.
Hello! Thank you for reaching out.
Sometimes we lose the connection with our inner selves, or we don't quite feel comfortable in our skin anymore (or ever). Life is full of transitions, some feel small and some feel insurmountable.
Therapy can be like stirring up a muddy puddle, and waiting for it to settle. Once the debris moves around and quietly settles into its new home, then you can see clearly again. I will be there to consistently provide you with a safe space where you can explore yourself, your needs and wishes. Together we will figure out how we can get you where you want to be, learning new strategies along the way.
Janice Daciuk: People-Pleasing, Self-Worth/Esteem
Registered Psychotherapist, BASc, MS, MA, RP
2 Endorsed
Online Only
I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time.
I offer a grounded, supportive space where therapy feels approachable and meaningful. Our work together is less about jargon and more about clarity. Helping unearth what feels stuck and what changes would actually make life feel better for you. We’ll look at where you’ve been, with a strong focus on helping you move forward authentically.
I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time.
I offer a grounded, supportive space where therapy feels approachable and meaningful. Our work together is less about jargon and more about clarity. Helping unearth what feels stuck and what changes would actually make life feel better for you. We’ll look at where you’ve been, with a strong focus on helping you move forward authentically.
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very rewarding about discovering what makes you the person that you are. I will help facilitate this process in a creative and playful space.
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very rewarding about discovering what makes you the person that you are. I will help facilitate this process in a creative and playful space.
Do you struggle with anxiety, depression or challenges in your relationships that affect your daily life, work or sense of self? Do you sometimes feel overwhelmed, exhausted, or uncertain about how to move forward? Many people today find themselves facing stress, loss, or difficult transitions, and may wonder whether life could feel different. Psychotherapy may provide support in exploring these challenges and developing tools for change.
Do you struggle with anxiety, depression or challenges in your relationships that affect your daily life, work or sense of self? Do you sometimes feel overwhelmed, exhausted, or uncertain about how to move forward? Many people today find themselves facing stress, loss, or difficult transitions, and may wonder whether life could feel different. Psychotherapy may provide support in exploring these challenges and developing tools for change.
Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work from the University of Toronto. I work with individuals (25+), couples, and families using an integrative and strengths-based approach, partnering with you to tailor my support to your needs. I work with clients from an attachment-informed lens, with a focus on emotional attunement and regulation. I am here to meet you with empathy and guide you towards reaching your goals, providing you with the space to process, understand, and overcome your challenges.
Welcome! I am a licensed clinical social worker with a Bachelor of Social Work from McGill University and a Master of Social Work from the University of Toronto. I work with individuals (25+), couples, and families using an integrative and strengths-based approach, partnering with you to tailor my support to your needs. I work with clients from an attachment-informed lens, with a focus on emotional attunement and regulation. I am here to meet you with empathy and guide you towards reaching your goals, providing you with the space to process, understand, and overcome your challenges.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
My work often centers on helping clients heal attachment wounds, complex trauma (CPTSD), and deep-rooted self-esteem struggles.
I support adults in early to mid-life who feel stuck, overwhelmed, or disconnected from themselves and are seeking greater inner peace and authenticity. Many of my clients feel weighed down by self-criticism, emotional patterns that no longer serve them, or unresolved experiences from earlier in life. Together, we gently explore and untangle these patterns so you can move forward with more clarity, self-trust, and compassion. Therapy with me is not about fixing you, it’s about understanding yourself more deeply and creating meaningful, lasting change.
My work often centers on helping clients heal attachment wounds, complex trauma (CPTSD), and deep-rooted self-esteem struggles.
I support adults in early to mid-life who feel stuck, overwhelmed, or disconnected from themselves and are seeking greater inner peace and authenticity. Many of my clients feel weighed down by self-criticism, emotional patterns that no longer serve them, or unresolved experiences from earlier in life. Together, we gently explore and untangle these patterns so you can move forward with more clarity, self-trust, and compassion. Therapy with me is not about fixing you, it’s about understanding yourself more deeply and creating meaningful, lasting change.
I’m glad you’re here. Whether you’ve come for yourself or someone else, this step shows a readiness for positive change. I've seen creativity through art, writing or discussion be a powerful tool for healing, growth, and self-discovery. In our sessions, you’ll find a warm, non-judgmental space to navigate life’s challenges freely, without pressure or perfectionism. Whether you’re facing a specific concern or seeking change, I’m here with curiosity and compassion.
I’m glad you’re here. Whether you’ve come for yourself or someone else, this step shows a readiness for positive change. I've seen creativity through art, writing or discussion be a powerful tool for healing, growth, and self-discovery. In our sessions, you’ll find a warm, non-judgmental space to navigate life’s challenges freely, without pressure or perfectionism. Whether you’re facing a specific concern or seeking change, I’m here with curiosity and compassion.
I'm a psychologist and member of the OPQ, with a PhD from McGill University. I work with people who find themselves caught in patterns they would like to change: getting anxious or pulling away in relationships, putting others' needs before their own, being hard on themselves, feeling disconnected from their emotions, or understanding a pattern intellectually yet still repeating it. Together, we explore what lies beneath these patterns, reconnect with inner resources, and open up new ways of relating to yourself and others.
I'm a psychologist and member of the OPQ, with a PhD from McGill University. I work with people who find themselves caught in patterns they would like to change: getting anxious or pulling away in relationships, putting others' needs before their own, being hard on themselves, feeling disconnected from their emotions, or understanding a pattern intellectually yet still repeating it. Together, we explore what lies beneath these patterns, reconnect with inner resources, and open up new ways of relating to yourself and others.
Human’s have an innate need to be seen, held, and accepted for their reality. Through relationship we offer mirrors to each other, and these mirrors help us build a strong sense of self and grow from our life experiences. Without these mirrors individuals can start to feel invisible. Therapy can help people reflect on many elements of their lives including daily struggles, past or current traumas, systemic violences, spiritual and existential unknowns, neurodivergence, illness, and disability to name a few. In Drama therapy we use talking as well as creativity to help you feel seen and also allow you to play with your reflection.
Human’s have an innate need to be seen, held, and accepted for their reality. Through relationship we offer mirrors to each other, and these mirrors help us build a strong sense of self and grow from our life experiences. Without these mirrors individuals can start to feel invisible. Therapy can help people reflect on many elements of their lives including daily struggles, past or current traumas, systemic violences, spiritual and existential unknowns, neurodivergence, illness, and disability to name a few. In Drama therapy we use talking as well as creativity to help you feel seen and also allow you to play with your reflection.
I help fellow gay men just like you understand their emotions better, heal from past trauma, and grow their sense of self-worth so that they can enjoy living fully as themselves.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
I help fellow gay men just like you understand their emotions better, heal from past trauma, and grow their sense of self-worth so that they can enjoy living fully as themselves.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Maybe you’ve been carrying a lot for a long time. You might feel anxious or overwhelmed, exhausted from being hard on yourself, uncertain about what comes next, or find that experiences from your past are still affecting how you feel today. You don’t have to have everything figured out before reaching out for support. I offer a warm, non-judgmental counseling space where we can make sense of what you’re carrying, recognize the strengths and capacity already within you, and find ways forward that feel manageable and meaningful.
Maybe you’ve been carrying a lot for a long time. You might feel anxious or overwhelmed, exhausted from being hard on yourself, uncertain about what comes next, or find that experiences from your past are still affecting how you feel today. You don’t have to have everything figured out before reaching out for support. I offer a warm, non-judgmental counseling space where we can make sense of what you’re carrying, recognize the strengths and capacity already within you, and find ways forward that feel manageable and meaningful.
As a Canadian Certified Counsellor, I work with teens and adults navigating anxiety, depression, ADHD, stress, academic, career, and self-esteem challenges.
Together, we’ll explore the challenges you’re facing, identify patterns, build on your strengths, build resilience, and develop practical tools and strategies that fit your life and support your goals. I also enjoy supporting neurodivergent clients and helping them better understand themselves while embracing the ways their minds work.
As a Canadian Certified Counsellor, I work with teens and adults navigating anxiety, depression, ADHD, stress, academic, career, and self-esteem challenges.
Together, we’ll explore the challenges you’re facing, identify patterns, build on your strengths, build resilience, and develop practical tools and strategies that fit your life and support your goals. I also enjoy supporting neurodivergent clients and helping them better understand themselves while embracing the ways their minds work.
I work with clients who have self-esteem, anxiety, and relationship issues.
Are you struggling with anxiety, depression, relationship issues or feeling lost which affects your day-to-day? When we are unsatisfied and frustrated by expectations, getting through our days can be challenging with the constant pondering of how our life could be better. I believe everyone should have a life worth living which is why I offer counselling services for clients living with anxiety disorders, depressive disorders, relationship issues, life transitions, body image and chronic dieting issues, and career and academic success. I start by understanding not only what brings you to therapy, but who you are as a person.
I work with clients who have self-esteem, anxiety, and relationship issues.
Are you struggling with anxiety, depression, relationship issues or feeling lost which affects your day-to-day? When we are unsatisfied and frustrated by expectations, getting through our days can be challenging with the constant pondering of how our life could be better. I believe everyone should have a life worth living which is why I offer counselling services for clients living with anxiety disorders, depressive disorders, relationship issues, life transitions, body image and chronic dieting issues, and career and academic success. I start by understanding not only what brings you to therapy, but who you are as a person.
See more therapy options for Montréal
Nearby Self Esteem Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Longueuil
- Mont-Royal
- Montréal-Nord
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Saint-Léonard
- Verdun
- Westmount
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.