Pacific Blue Cross Therapists in Montréal, QC
EMDR, Trauma, LGBTQ, ADHD, Autism, Relationships
Registered Provisional Psychologist, MACP
1 Endorsed
Montréal, QC H3N
Hi! I'm Jackson, and I offer virtual/online sessions in English for individual adults and late adolescents who would like to explore or work together on a variety of issues that include trauma of various kinds, emotional regulation, 2S.LGBTQIA+ and gender issues, neurodiversity (including ADHD and Autism Spectrum), relationships and sexual issues (including non-monogamy and kink), self-esteem and self-exploration, men's issues, and sport/performance issues, amongst others. I work best with people who are motivated to heal, grow, change, and learn, and who want to understand themselves and to be understood.
Hi! I'm Jackson, and I offer virtual/online sessions in English for individual adults and late adolescents who would like to explore or work together on a variety of issues that include trauma of various kinds, emotional regulation, 2S.LGBTQIA+ and gender issues, neurodiversity (including ADHD and Autism Spectrum), relationships and sexual issues (including non-monogamy and kink), self-esteem and self-exploration, men's issues, and sport/performance issues, amongst others. I work best with people who are motivated to heal, grow, change, and learn, and who want to understand themselves and to be understood.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP, BA
Online Only
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
I have a comfortable, down-to-earth style, empowering you in-session and in your everyday life. I'm non-judgmental, direct, and honest with you to help you better understand the issues you're facing, what you want to change, and how to get there. I’ll help you make changes that are in line with your values, in a way that's achievable and accessible for you. My style is to dive deep, tackling both personal and structural issues, and then develop concrete strategies with you to turn those insights into action that will improve your life long-term.
I have a comfortable, down-to-earth style, empowering you in-session and in your everyday life. I'm non-judgmental, direct, and honest with you to help you better understand the issues you're facing, what you want to change, and how to get there. I’ll help you make changes that are in line with your values, in a way that's achievable and accessible for you. My style is to dive deep, tackling both personal and structural issues, and then develop concrete strategies with you to turn those insights into action that will improve your life long-term.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
Individual & Couples Therapist / Tania Xenopoulos
Registered Psychotherapist (Qualifying), RP(Q), BA
Online Only
First Session Free! You may be holding it all together on the outside while feeling overwhelmed, disconnected, or stuck on the inside. Perhaps anxiety, stress, burnout, low self-esteem, emotional ups and downs, or a major life transition have left you unsure of how to move forward. I also work with couples caught in recurring conflict, struggling to communicate, or feeling emotionally disconnected. Together, we can understand the patterns keeping you stuck, build practical strategies, and create meaningful change, greater confidence, and stronger connection.
First Session Free! You may be holding it all together on the outside while feeling overwhelmed, disconnected, or stuck on the inside. Perhaps anxiety, stress, burnout, low self-esteem, emotional ups and downs, or a major life transition have left you unsure of how to move forward. I also work with couples caught in recurring conflict, struggling to communicate, or feeling emotionally disconnected. Together, we can understand the patterns keeping you stuck, build practical strategies, and create meaningful change, greater confidence, and stronger connection.
Janelle Rushton / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), RP, BSc
1 Endorsed
Online Only
Something isn’t working the way it used to. You might feel it in your relationship, more distance, more conflict, less ease. Or internally, where your mind won’t slow down, your reactions feel stronger than they should, or you keep falling into the same patterns. Whether on your own or with a partner, these patterns are often rooted in past experiences that haven’t been fully processed. During stress or life transitions, they tend to surface more strongly, leaving you feeling stuck, overwhelmed, or disconnected.
Something isn’t working the way it used to. You might feel it in your relationship, more distance, more conflict, less ease. Or internally, where your mind won’t slow down, your reactions feel stronger than they should, or you keep falling into the same patterns. Whether on your own or with a partner, these patterns are often rooted in past experiences that haven’t been fully processed. During stress or life transitions, they tend to surface more strongly, leaving you feeling stuck, overwhelmed, or disconnected.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Hi, I'm Shari, and I'm so glad you're here. Reaching out for support takes courage, and you've already taken an important first step. Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or trying to understand how past experiences or childhood trauma continue to impact your life, you don't have to navigate it alone. I strive to create a safe, compassionate, and non-judgmental space where you feel genuinely heard, understood, and supported. Together, we'll explore the patterns, thoughts, emotions, and beliefs that may be keeping you stuck and helping you build greater self-awareness.
Hi, I'm Shari, and I'm so glad you're here. Reaching out for support takes courage, and you've already taken an important first step. Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or trying to understand how past experiences or childhood trauma continue to impact your life, you don't have to navigate it alone. I strive to create a safe, compassionate, and non-judgmental space where you feel genuinely heard, understood, and supported. Together, we'll explore the patterns, thoughts, emotions, and beliefs that may be keeping you stuck and helping you build greater self-awareness.
Syeda Zaidi / Individual & Couple's Therapist
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Montréal, QC H3G
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
Therapy should help you feel better in the present while also making sense of what keeps pulling you back into familiar struggles. Our work will address both. We’ll look beneath the surface to understand the emotions, past experiences, and relationship dynamics influencing how you respond to yourself and the people around you. At the same time, we’ll build practical tools you can use in your everyday life to navigate difficult moments, express yourself more clearly, and feel less overwhelmed by what you’re facing.
Therapy should help you feel better in the present while also making sense of what keeps pulling you back into familiar struggles. Our work will address both. We’ll look beneath the surface to understand the emotions, past experiences, and relationship dynamics influencing how you respond to yourself and the people around you. At the same time, we’ll build practical tools you can use in your everyday life to navigate difficult moments, express yourself more clearly, and feel less overwhelmed by what you’re facing.
Lily Jiménez Dabdoub Neurolotus Art Therapy
Counsellor, CCC, ATPQ, ND, MACAT, BScPsy, BSPsy
5 Endorsed
Montréal, QC H3A
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
Jaclyn Sims - Individual & Couples Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Individual & Couples Therapist / Jenn Morley
Registered Psychotherapist, RP, MA, BSc, BA, CSIP
1 Endorsed
Online Only
Relationships are an important part of my work, but I also support individuals feeling overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected—from themselves, others, or a sense of purpose. I offer a calm, supportive space to explore what’s beneath the surface and create lasting change. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, supporting clients with intimacy, desire, communication, and sexual well-being in a compassionate, non-judgmental way.
Relationships are an important part of my work, but I also support individuals feeling overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected—from themselves, others, or a sense of purpose. I offer a calm, supportive space to explore what’s beneath the surface and create lasting change. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, supporting clients with intimacy, desire, communication, and sexual well-being in a compassionate, non-judgmental way.
Life can feel overwhelming when you’re navigating a transition, struggling in your relationships, or feeling stuck in patterns you can’t seem to break. You might be dealing with anxiety, low mood, ADHD-related challenges like focus or overwhelm, or tension with your partner that keeps repeating. I’m Kelly, a Registered Psychotherapist, and I support individuals and couples who are ready for things to feel different. My approach is warm, collaborative, and trauma-informed. Together, we’ll make sense of what’s going on beneath the surface so you can feel more grounded, clear, and connected.
Life can feel overwhelming when you’re navigating a transition, struggling in your relationships, or feeling stuck in patterns you can’t seem to break. You might be dealing with anxiety, low mood, ADHD-related challenges like focus or overwhelm, or tension with your partner that keeps repeating. I’m Kelly, a Registered Psychotherapist, and I support individuals and couples who are ready for things to feel different. My approach is warm, collaborative, and trauma-informed. Together, we’ll make sense of what’s going on beneath the surface so you can feel more grounded, clear, and connected.
My passion is human cognition—how people think and process information. My work focuses on neuropsychological diagnosis and intervention. I use comprehensive neuropsychological testing to understand how clients use their memory, attention, intellect, and other cognitive abilities. In other words, I work to understand how you process information so that you can better understand yourself. Together, we can develop strategies to optimize your strengths or compensate for areas of difficulty. My approach is grounded in research, and I stay current with emerging interventions. The length of our work will vary depending on your goals.
My passion is human cognition—how people think and process information. My work focuses on neuropsychological diagnosis and intervention. I use comprehensive neuropsychological testing to understand how clients use their memory, attention, intellect, and other cognitive abilities. In other words, I work to understand how you process information so that you can better understand yourself. Together, we can develop strategies to optimize your strengths or compensate for areas of difficulty. My approach is grounded in research, and I stay current with emerging interventions. The length of our work will vary depending on your goals.
Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
