Mindfulness-Based (MBCT) Therapists in Montréal, QC
I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with clients (18+) who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem.
I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with clients (18+) who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem.
I am a licensed clinical psychologist, working with adults and teens (17+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
I am a licensed clinical psychologist, working with adults and teens (17+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
Romeo Bidar
Registered Psychotherapist, BSW, MSc, CFT, PsychTh
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma, traumatic experiences (immigration related, war, assault, bullying, ...) have often been part of my work.
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma, traumatic experiences (immigration related, war, assault, bullying, ...) have often been part of my work.
Are you someone who works well in a collaborative and consultative relationship? Are you able to define how you would like to be more effective in your personal and professional relationships and what is holding you back? Do you appreciate feedback and input to develop strategies you can apply and take a more active role in taking some risks and making changes in your life so you can see change? Then I think we would work well together. I am a clinical and organizational psychology who provides coaching and therapy to students, professionals and leaders who want to improve their personal lives, careers and their teams.
Are you someone who works well in a collaborative and consultative relationship? Are you able to define how you would like to be more effective in your personal and professional relationships and what is holding you back? Do you appreciate feedback and input to develop strategies you can apply and take a more active role in taking some risks and making changes in your life so you can see change? Then I think we would work well together. I am a clinical and organizational psychology who provides coaching and therapy to students, professionals and leaders who want to improve their personal lives, careers and their teams.
Edy-Claude Okalla Bana
Registered Psychotherapist, PhD, TCF, TS, PA
Verified Verified
Online Only
Waitlist for new clients
I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.
I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.
For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. I work with teens, young adults and adults suffering from anxiety, depression, trauma, self-confidence and self-esteem. If you want help addressing personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. I work with teens, young adults and adults suffering from anxiety, depression, trauma, self-confidence and self-esteem. If you want help addressing personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle.
I am deeply committed to assisting individuals of all ages navigate issues such as depression, anxiety, trauma, attachment issues, relational issues, borderline disorder, bipolar disorder, autism disorder, attention deficit hyperactivity disorder, oppositional disorder, schizophrenia, eating disorders, and addictive behaviors. I am passionate about empowering my clients to achieve emotional well-being. I am committed to helping you build resilience, heal from trauma, improve your relationships and achieve emotional well-being and personal growth through individualized and compassionate care.
I am deeply committed to assisting individuals of all ages navigate issues such as depression, anxiety, trauma, attachment issues, relational issues, borderline disorder, bipolar disorder, autism disorder, attention deficit hyperactivity disorder, oppositional disorder, schizophrenia, eating disorders, and addictive behaviors. I am passionate about empowering my clients to achieve emotional well-being. I am committed to helping you build resilience, heal from trauma, improve your relationships and achieve emotional well-being and personal growth through individualized and compassionate care.
Sendy Espina Delgado
Registered Social Worker, MSW, BSW, SCC
Verified Verified
Online Only
Waitlist for new clients
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
15 Second Videos
Hanieh Shahmohammadian
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Montréal, QC H3V
I believe that with the right support, everyone has the potential to thrive. As a registered clinical social worker in Quebec and Ontario, I’ve had the honor of working with diverse groups, including immigrants, Indigenous families, asylum seekers, refugees, caregivers, and individuals with disabilities. I understand that reaching out for help can be daunting, but together, we can explore solutions that work for you. With a focus on cultural humility, I utilize a client-centered and ecosystemic approach to offer compassionate, personalized support that fosters healing and empowers individuals and their relationships.
I believe that with the right support, everyone has the potential to thrive. As a registered clinical social worker in Quebec and Ontario, I’ve had the honor of working with diverse groups, including immigrants, Indigenous families, asylum seekers, refugees, caregivers, and individuals with disabilities. I understand that reaching out for help can be daunting, but together, we can explore solutions that work for you. With a focus on cultural humility, I utilize a client-centered and ecosystemic approach to offer compassionate, personalized support that fosters healing and empowers individuals and their relationships.
Are you struggling with addiction and addictive behaviors? Have you tried to make changes in your life but keep falling into the same repetitive patterns? Whether it be alcohol, drugs, gambling, sex, video games, or any other addictive behavior, making positive changes alone can be very difficult.
Are you struggling with addiction and addictive behaviors? Have you tried to make changes in your life but keep falling into the same repetitive patterns? Whether it be alcohol, drugs, gambling, sex, video games, or any other addictive behavior, making positive changes alone can be very difficult.
Zikman and Associates Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
Verified Verified
Montréal, QC H3G
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
Jennifer Wiley-Vallerand Art Therapy
Art Therapist, MA, ATPQ
Verified Verified
1 Endorsed
Montréal, QC H3Z
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
I’m glad you’re here. Whether you’ve come for yourself or someone else, this step shows a readiness for positive change. I believe creativity through art, writing or discussion is a powerful tool for healing, growth, and self-discovery. In our sessions, you’ll find a warm, non-judgmental space to navigate life’s challenges freely, without pressure or perfectionism. Whether you’re facing a specific concern or seeking change, I’m here with curiosity and compassion.
I’m glad you’re here. Whether you’ve come for yourself or someone else, this step shows a readiness for positive change. I believe creativity through art, writing or discussion is a powerful tool for healing, growth, and self-discovery. In our sessions, you’ll find a warm, non-judgmental space to navigate life’s challenges freely, without pressure or perfectionism. Whether you’re facing a specific concern or seeking change, I’m here with curiosity and compassion.
Martha Chamodraka
Psychologist, PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H3J
Waitlist for new clients
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
For the last 25 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy. I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.
For the last 25 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy. I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.
Over the course of 15 years working in the community sector I have had the pleasure of working with people from many diverse communities, be they BIPOC, on a fixed-income, LGBTQIA2S+, or diagnosed with a disability. I believe that everyone, regardless of their circumstance, deserves the opportunity to be heard. My hope is that by providing a supportive space you will have the opportunity to heal yourself and your relationships with your family and community.
Over the course of 15 years working in the community sector I have had the pleasure of working with people from many diverse communities, be they BIPOC, on a fixed-income, LGBTQIA2S+, or diagnosed with a disability. I believe that everyone, regardless of their circumstance, deserves the opportunity to be heard. My hope is that by providing a supportive space you will have the opportunity to heal yourself and your relationships with your family and community.
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
See more therapy options for Montréal
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Montréal
- Brossard
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Saint-Laurent
- Verdun
- Westmount