Mindfulness-Based (MBCT) Therapists in Montréal, QC
Everyone can use a helping hand from time to time. Whether you are struggling with anxiety, depression, relationship/family difficulties, substance use, burnout, work-life balance, or life transitions (to name a few), I will work collaboratively with you to help you achieve your goals. I practice primarily from an Acceptance Commitment Therapy (ACT) perspective, incorporating elements of Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion as needed. However, as everyone’s struggles are unique, I tailor my approach to meet my clients’ individual needs.
Everyone can use a helping hand from time to time. Whether you are struggling with anxiety, depression, relationship/family difficulties, substance use, burnout, work-life balance, or life transitions (to name a few), I will work collaboratively with you to help you achieve your goals. I practice primarily from an Acceptance Commitment Therapy (ACT) perspective, incorporating elements of Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion as needed. However, as everyone’s struggles are unique, I tailor my approach to meet my clients’ individual needs.
Maryam Almasi
Registered Psychotherapist, HBA, MA, MACP, RP, EMDR
Verified Verified
25 Endorsed
Online Only
I utilize modalities like EMDR, CBT, ACT, Emotion Focused, Solution Focused, Mindfulness, Inner Child/Parts Work, & Person-Centred therapy.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
I utilize modalities like EMDR, CBT, ACT, Emotion Focused, Solution Focused, Mindfulness, Inner Child/Parts Work, & Person-Centred therapy.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
By using a person-centered approach alongside CBT, Mindfulness, ACT, Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy, we can collaboratively set goals to help you navigate what's on your mind.
Now accepting new clients! If you're facing challenges with ADHD, trauma, relationships, BIPOC experiences, anxiety, stress, burnout, or depression, you’re not alone. Life can often feel isolating, whether you're struggling with coping, confidence, attachment, or finding a safe space to process your feelings. Every hurdle, big or small, deserves to be explored. You don’t have to navigate these challenges by yourself; support is available.
By using a person-centered approach alongside CBT, Mindfulness, ACT, Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy, we can collaboratively set goals to help you navigate what's on your mind.
Now accepting new clients! If you're facing challenges with ADHD, trauma, relationships, BIPOC experiences, anxiety, stress, burnout, or depression, you’re not alone. Life can often feel isolating, whether you're struggling with coping, confidence, attachment, or finding a safe space to process your feelings. Every hurdle, big or small, deserves to be explored. You don’t have to navigate these challenges by yourself; support is available.
I work with individuals and couples, drawing from EMDR, CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman method, and Solution-Focused Therapy.
Accepting new clients - Trauma can leave deep marks, affecting everything from your thoughts and emotions to relationships, motivation, sleep, and overall well-being. I understand the weight of these struggles. Together, we’ll work to process the past, navigate present challenges, and build tools to create lasting change. Whether you’re coping with anxiety, stress, or relationship issues, my goal is to offer you a safe, supportive space where you can grow, heal, and gain practical strategies to improve your day-to-day life. Each session will leave you with something meaningful to apply to your journey.
I work with individuals and couples, drawing from EMDR, CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman method, and Solution-Focused Therapy.
Accepting new clients - Trauma can leave deep marks, affecting everything from your thoughts and emotions to relationships, motivation, sleep, and overall well-being. I understand the weight of these struggles. Together, we’ll work to process the past, navigate present challenges, and build tools to create lasting change. Whether you’re coping with anxiety, stress, or relationship issues, my goal is to offer you a safe, supportive space where you can grow, heal, and gain practical strategies to improve your day-to-day life. Each session will leave you with something meaningful to apply to your journey.
Alexandra Postings
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.
Accepting new clients - Are you (or your relationship) feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD, depression, burnout, anger, relationship troubles, or self esteem? Do you need help navigating attachment, trauma, life transitions, your career/education, family, or relationship? You don’t have to go through any of this alone.
I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.
Accepting new clients - Are you (or your relationship) feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD, depression, burnout, anger, relationship troubles, or self esteem? Do you need help navigating attachment, trauma, life transitions, your career/education, family, or relationship? You don’t have to go through any of this alone.
I draw strategies from different approaches like CBT, DBT, EFT, and IFS, with an emphasis on self-compassion and mindfulness-based interventions.
I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, end of relationships, PMDD, complex PTSD, chronic illnesses, fibromyalgia, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.
I draw strategies from different approaches like CBT, DBT, EFT, and IFS, with an emphasis on self-compassion and mindfulness-based interventions.
I provide psychotherapy for anxiety disorders, depression, ADHD, ASD, emotional dysregulation, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, end of relationships, PMDD, complex PTSD, chronic illnesses, fibromyalgia, sexual abuse, emotional abuse, and childhood emotional neglect. Each of these carries its weight and I commend you for choosing to work through it.
I take a person-centered, culturally inclusive, and trauma-informed approach, drawing on various evidence-based modalities such as CBT, DBT, ACT, IFS, attachment theory, emotion-focused therapy, somatic techniques, mindfulness, and Gottman methods.
Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.
I take a person-centered, culturally inclusive, and trauma-informed approach, drawing on various evidence-based modalities such as CBT, DBT, ACT, IFS, attachment theory, emotion-focused therapy, somatic techniques, mindfulness, and Gottman methods.
Accepting new clients - Life can be overwhelming—trauma can leave you drained, anger can feel overwhelming, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.
Kryzel Abalus
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am a holistic and person-centred therapist, pulling from somatic interventions, EFT tapping, psychodynamic methods, CBT, mindfulness, meditation, and polyvagal techniques.
Now accepting new clients - Carrying the burdens of the past? Feeling drained, scared, or helpless? I get it! I aim to help you work through your stressors to help you process, learn, and cope with the past and present. I typically work with folks struggling with anxiety, stress, trauma, depression, grief, relationships, boundary setting, career troubles, and more. I hold an inviting, validating, and supportive space that centres you as the expert in your experiences, acknowledging that your goals and your knowledge hold meaning and value.
I am a holistic and person-centred therapist, pulling from somatic interventions, EFT tapping, psychodynamic methods, CBT, mindfulness, meditation, and polyvagal techniques.
Now accepting new clients - Carrying the burdens of the past? Feeling drained, scared, or helpless? I get it! I aim to help you work through your stressors to help you process, learn, and cope with the past and present. I typically work with folks struggling with anxiety, stress, trauma, depression, grief, relationships, boundary setting, career troubles, and more. I hold an inviting, validating, and supportive space that centres you as the expert in your experiences, acknowledging that your goals and your knowledge hold meaning and value.
I was trained in cognitive behaviour therapy (CBT), a learning-based approach aimed at exploring the interaction between thoughts, emotions and behaviours, which I enjoy complementing with elements from mindfulness-based and acceptance-based therapies (such as self-compassion), to ultimately create a psychotherapy experience that is tailored to each client.
I'm a clinical psychologist who works in French and English with adults who struggle with a variety of difficulties. I have a particular expertise in anxiety (including generalized anxiety, social anxiety and obsessive-compulsive disorder) and mood disorders such as depression. I am also especially interested in helping clients with issues of perfectionism, self-esteem, emotion regulation, and relational problems.
I was trained in cognitive behaviour therapy (CBT), a learning-based approach aimed at exploring the interaction between thoughts, emotions and behaviours, which I enjoy complementing with elements from mindfulness-based and acceptance-based therapies (such as self-compassion), to ultimately create a psychotherapy experience that is tailored to each client.
I'm a clinical psychologist who works in French and English with adults who struggle with a variety of difficulties. I have a particular expertise in anxiety (including generalized anxiety, social anxiety and obsessive-compulsive disorder) and mood disorders such as depression. I am also especially interested in helping clients with issues of perfectionism, self-esteem, emotion regulation, and relational problems.
Using a person-centered approach, I tailor the experience to your needs while incorporating solution-focused, strengths-based, emotion-focused, trauma-informed, CBT, IFS, and mindfulness techniques to guide you toward your goals.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
Using a person-centered approach, I tailor the experience to your needs while incorporating solution-focused, strengths-based, emotion-focused, trauma-informed, CBT, IFS, and mindfulness techniques to guide you toward your goals.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
Michelle Strazzeri Psychotherapy For You Quebec)
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
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I combine components of cognitive behavioral therapies (ACT, CBT, DBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs.
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.
I combine components of cognitive behavioral therapies (ACT, CBT, DBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs.
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
I am trained in a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused, Solution-Focused, and Mindfulness-based approaches.
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
I am trained in a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused, Solution-Focused, and Mindfulness-based approaches.
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
After 20 years of practice, I am driven now more than ever to help individuals and couples achieve meaningful and courageous changes in their lives. Whether what ails you stems from symptoms of OCD, sexual addiction, depression, anxiety, relationship or other life challenges, I will take the time to listen to you with empathy and curiosity but without judgement. Our sessions will seek to enpower you to clearly articulate and implement the tangible changes you wish to effect in your life. I am well versed in cognitive behavioural therapies, mindfulness and brief solution-focused and intercultural therapies.
After 20 years of practice, I am driven now more than ever to help individuals and couples achieve meaningful and courageous changes in their lives. Whether what ails you stems from symptoms of OCD, sexual addiction, depression, anxiety, relationship or other life challenges, I will take the time to listen to you with empathy and curiosity but without judgement. Our sessions will seek to enpower you to clearly articulate and implement the tangible changes you wish to effect in your life. I am well versed in cognitive behavioural therapies, mindfulness and brief solution-focused and intercultural therapies.
I draw on Mindfulness, Cognitive Behavioural, Emotion-Focused, and Acceptance & Commitment Therapy models.
Hardships are a part of the human experience, but you do not have to struggle alone. I offer a safe space to be heard and supported, a place to grow and learn. I'm here to guide you to reflect on where you are and where you'd like to be. I hold an interest and expertise in working with BIPoC/racialized communities, specifically individuals of South Asian, North African, and Middle Eastern descent. As a first generation Canadian I have experience with carving an identity as a person of colour, and understand the challenges of navigating different cultural landscapes, familial expectations, and cultural stigma.
I draw on Mindfulness, Cognitive Behavioural, Emotion-Focused, and Acceptance & Commitment Therapy models.
Hardships are a part of the human experience, but you do not have to struggle alone. I offer a safe space to be heard and supported, a place to grow and learn. I'm here to guide you to reflect on where you are and where you'd like to be. I hold an interest and expertise in working with BIPoC/racialized communities, specifically individuals of South Asian, North African, and Middle Eastern descent. As a first generation Canadian I have experience with carving an identity as a person of colour, and understand the challenges of navigating different cultural landscapes, familial expectations, and cultural stigma.
In our sessions, we’ll explore experience-based strategies like mindfulness, somatic work, breathwork, and sensory intelligence, all rooted in a trauma-informed, client-centered approach.
Are you feeling overwhelmed, stressed, or on the verge of burnout? My approach is designed for anyone ready to take action, regain balance, and integrate self-care and healthy habits into their lives. Whether you’re navigating anxiety, stress, or simply looking to reengage with your work and personal life in a more meaningful way, I’m here to guide you. Together, we'll uncover new ways of being and doing that resonate with your true self, helping you to create a life that feels more aligned, empowered, and fulfilling.
In our sessions, we’ll explore experience-based strategies like mindfulness, somatic work, breathwork, and sensory intelligence, all rooted in a trauma-informed, client-centered approach.
Are you feeling overwhelmed, stressed, or on the verge of burnout? My approach is designed for anyone ready to take action, regain balance, and integrate self-care and healthy habits into their lives. Whether you’re navigating anxiety, stress, or simply looking to reengage with your work and personal life in a more meaningful way, I’m here to guide you. Together, we'll uncover new ways of being and doing that resonate with your true self, helping you to create a life that feels more aligned, empowered, and fulfilling.
Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Trauma&Phobia Release/ Emotional Intelligence/ Relationship Clarity.
Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Trauma&Phobia Release/ Emotional Intelligence/ Relationship Clarity.
Masha Gruntovskaya
Registered Psychotherapist (Qualifying), MEd, DTATI
Verified Verified
Online Only
I also offer art therapy workshops based on self-care and mindfulness practice.
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
I also offer art therapy workshops based on self-care and mindfulness practice.
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
See more therapy options for Montréal
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Montréal
- Brossard
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Saint-Laurent
- Verdun
- Westmount