Mindfulness-Based (MBCT) Therapists in Montréal, QC
Arielle uses evidence based therapeutic techniques such as active listening, cognitive behavioral therapy, acceptance and commitment therapy, mindfulness and solution-focused therapy to help her clients achieve their goals.
Arielle Gottesman, BSW, MSW, T.S. graduated with a Bachelor of Social Work from McGill University and went on to complete her Masters of Social Work at the University of Toronto. Arielle has provided both short term and long-term supportive counselling to individuals in community, hospital, and clinic settings. After over ten years as a professional social worker, Arielle is motivated and humbled to work alongside her clients. Arielle creates a safe space where you feel comfortable sharing any challenge that you are facing. Her warm, empathetic and human approach ensures a judgment free zone.
Arielle uses evidence based therapeutic techniques such as active listening, cognitive behavioral therapy, acceptance and commitment therapy, mindfulness and solution-focused therapy to help her clients achieve their goals.
Arielle Gottesman, BSW, MSW, T.S. graduated with a Bachelor of Social Work from McGill University and went on to complete her Masters of Social Work at the University of Toronto. Arielle has provided both short term and long-term supportive counselling to individuals in community, hospital, and clinic settings. After over ten years as a professional social worker, Arielle is motivated and humbled to work alongside her clients. Arielle creates a safe space where you feel comfortable sharing any challenge that you are facing. Her warm, empathetic and human approach ensures a judgment free zone.
Montreal Mental Wellness Clinic (Mindfulness)
Psychologist, PhD, OPQ, Prof, McGill
Verified Verified
Montréal, QC H3X
I have a longstanding personal, clinical, and research expertise in mindfulness based approaches (including MBSR, MBCT, DBT, and ACT).
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
I have a longstanding personal, clinical, and research expertise in mindfulness based approaches (including MBSR, MBCT, DBT, and ACT).
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
My specialty is a blend of mindfulness, self-compassion, and cognitive-behavioral techniques.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
My specialty is a blend of mindfulness, self-compassion, and cognitive-behavioral techniques.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
My work is guided by such therapeutic modalities as Cognitive Behavioral Therapy (including Mindfulness) and Emotionally Focused Therapy.
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
My work is guided by such therapeutic modalities as Cognitive Behavioral Therapy (including Mindfulness) and Emotionally Focused Therapy.
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
Patrick De Bortoli Psychotherapist
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Online Only
Trained in Emotionally Focused Therapy, a couples therapy approach proven to durably heal wounded relationships, in EMDR, a revolutionary approach to trauma and in Mindfulness-Based Cognitive Therapy, I bring a radically different perspective to suffering, effective in alleviating anxious and depressive symptoms based on most recent avances in neuroscience.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
Trained in Emotionally Focused Therapy, a couples therapy approach proven to durably heal wounded relationships, in EMDR, a revolutionary approach to trauma and in Mindfulness-Based Cognitive Therapy, I bring a radically different perspective to suffering, effective in alleviating anxious and depressive symptoms based on most recent avances in neuroscience.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
Shyam Anandampillai Psychotherapy and Supervision
Registered Psychotherapist, MSc(A), MA
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
My approach is integrative and based in Attachment, Trauma-informed, Self-compassion, Emotionally focused, Systemic, CBT/ Mindfulness therapies.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
My approach is integrative and based in Attachment, Trauma-informed, Self-compassion, Emotionally focused, Systemic, CBT/ Mindfulness therapies.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
Are you struggling? Maybe me or someone on my team can help. We believe in helping others live a life in line with their values. We use the latest methods and techniques strongly anchored in empirical evidence. We conduct Psychoeducational and Neurodevelopmental Assessments (e.g., learning liabilities, ADHD, autism) and offer psychotherapy and counselling. I also run Mindfulness Outdoors which is an outdoor wellness program. We believe in helping others live a fulfilled life in line with their values. Please see my website or email me for more information.
Are you struggling? Maybe me or someone on my team can help. We believe in helping others live a life in line with their values. We use the latest methods and techniques strongly anchored in empirical evidence. We conduct Psychoeducational and Neurodevelopmental Assessments (e.g., learning liabilities, ADHD, autism) and offer psychotherapy and counselling. I also run Mindfulness Outdoors which is an outdoor wellness program. We believe in helping others live a fulfilled life in line with their values. Please see my website or email me for more information.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I specialize in Somatic Internal Family Systems therapy (IFS) therapy, Mindfulness-Based Cognitive Therapy, and ACT.
I believe that well-being requires focus on what we value most in life while maintaining the capacity to be with the painful experiences that sometimes arise in the pursuit of these values. There is now an abundance of research demonstrating that this "Psychological Flexibility" can be learned and developed. Sometimes it emerges from processing unresolved trauma; sometimes it arises from insights form transformative experiences; and sometimes it involves deliberate practice of particular psychological skills. In any of these cases, I would be happy to accompany you on your journey.
I specialize in Somatic Internal Family Systems therapy (IFS) therapy, Mindfulness-Based Cognitive Therapy, and ACT.
I believe that well-being requires focus on what we value most in life while maintaining the capacity to be with the painful experiences that sometimes arise in the pursuit of these values. There is now an abundance of research demonstrating that this "Psychological Flexibility" can be learned and developed. Sometimes it emerges from processing unresolved trauma; sometimes it arises from insights form transformative experiences; and sometimes it involves deliberate practice of particular psychological skills. In any of these cases, I would be happy to accompany you on your journey.
15 Second Videos
I treat individuals using an eclectic approach that includes cognitive-behavioural, mindfulness, schema and solution focused therapies.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work adults of all ages in my private practice at the Applied Learning Center in Montreal.
I treat individuals using an eclectic approach that includes cognitive-behavioural, mindfulness, schema and solution focused therapies.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work adults of all ages in my private practice at the Applied Learning Center in Montreal.
I use an eclectic approach including cognitive behavioural therapy, mindfulness, and solution/action-focused tools to facilitate a healthy lifestyle.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
I use an eclectic approach including cognitive behavioural therapy, mindfulness, and solution/action-focused tools to facilitate a healthy lifestyle.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
); interpersonal conflict ("L'enfer, c'est les autres" or "Hell is other people" - Sartre, 1944); emotional "de-triggering", performance + resilience enhancement, and Mindfulness.
The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.
); interpersonal conflict ("L'enfer, c'est les autres" or "Hell is other people" - Sartre, 1944); emotional "de-triggering", performance + resilience enhancement, and Mindfulness.
The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.
I also have clinical experience in a variety of cognitive evidence-based techniques, including trauma-informed Mindfulness (MBCT), and Dialectical Behavioral Therapy (DBT).
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
I also have clinical experience in a variety of cognitive evidence-based techniques, including trauma-informed Mindfulness (MBCT), and Dialectical Behavioral Therapy (DBT).
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
The approach I use is mainly oriented towards cognitive behavioural therapy (CBT), and I also incorporate acceptance and commitment therapy (ACT) as well as mindfulness interventions.
Navigating life’s challenges becomes easier when we feel supported. I hope to provide you the help you need on your journey towards healing and self-actualization. Together, we will work on strategies that allow you to address the root causes of your difficulties and that will improve your quality of life. As a counsellor, I seek to understand my clients’ internal experience through a collaborative and supportive approach. It is important to me that you feel completely at ease through this journey by providing a warm, empathic, and safe space.
The approach I use is mainly oriented towards cognitive behavioural therapy (CBT), and I also incorporate acceptance and commitment therapy (ACT) as well as mindfulness interventions.
Navigating life’s challenges becomes easier when we feel supported. I hope to provide you the help you need on your journey towards healing and self-actualization. Together, we will work on strategies that allow you to address the root causes of your difficulties and that will improve your quality of life. As a counsellor, I seek to understand my clients’ internal experience through a collaborative and supportive approach. It is important to me that you feel completely at ease through this journey by providing a warm, empathic, and safe space.
I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I’ve trained in both Mindfulness Based Stress Reduction (University of Massachusetts Medical School) and psychodynamic psychotherapy at the Argyle Institute in Montreal.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
Thérapie cognitive et comportementale, entretien motivationnel, stratégie de coaching, techniques de respiration issues du yoga, mindfulness… une palette d'outils permettant de créer une recette spécifique pour chacun de mes clients.
Vous vous sentez actuellement épuisé-e, submergé par le stress, la pression, et vous ressentez même parfois un terrible sentiment d'abattement. Peut-être que l’inquiétude, l’anxiété sont présents chaque jour qui passe. Vous n'en pouvez plus de cette vie de souffrance et vous souhaitez retrouver la joie de vivre. Contactez-moi pour qu'on en parle. Cela ne coûte rien. You are currently feeling exhausted, overwhelmed by stress and pressure, and sometimes experiencing a terrible sense of despair. Perhaps worry and anxiety are present every day. If you are fed up with this life of suffering and wish to regain joy in life, contact me
Thérapie cognitive et comportementale, entretien motivationnel, stratégie de coaching, techniques de respiration issues du yoga, mindfulness… une palette d'outils permettant de créer une recette spécifique pour chacun de mes clients.
Vous vous sentez actuellement épuisé-e, submergé par le stress, la pression, et vous ressentez même parfois un terrible sentiment d'abattement. Peut-être que l’inquiétude, l’anxiété sont présents chaque jour qui passe. Vous n'en pouvez plus de cette vie de souffrance et vous souhaitez retrouver la joie de vivre. Contactez-moi pour qu'on en parle. Cela ne coûte rien. You are currently feeling exhausted, overwhelmed by stress and pressure, and sometimes experiencing a terrible sense of despair. Perhaps worry and anxiety are present every day. If you are fed up with this life of suffering and wish to regain joy in life, contact me
My dedication to being as effective as possible inspires my ongoing training in psychotherapy, mindfulness, Emotionally Focused Couples Therapy and mind/body health, bringing a comprehensive perspective to unique people.
Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.
My dedication to being as effective as possible inspires my ongoing training in psychotherapy, mindfulness, Emotionally Focused Couples Therapy and mind/body health, bringing a comprehensive perspective to unique people.
Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, CCC, ATPQ, ND, MACAT, BScPsy, BSPsy
Verified Verified
3 Endorsed
Montréal, QC H2X
As an art therapist, I use humanistic, mindfulness and systemic approaches.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
As an art therapist, I use humanistic, mindfulness and systemic approaches.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
See more therapy options for Montréal
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Montréal
- Brossard
- Côte Saint-Luc
- Dorval
- Hampstead
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Saint-Laurent
- Verdun
- Westmount
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.