Military OneSource Therapists in Montréal, QC
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
Syeda Zaidi / Individual & Couple's Therapist
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Montréal, QC H3G
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
Janice Daciuk: People-Pleasing, Self-Worth/Esteem
Registered Psychotherapist, BASc, MS, MA, RP
2 Endorsed
Online Only
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
Individual & Couples Therapist / Jenn Morley
Registered Psychotherapist, RP, MA, BSc, BA, CSIP
1 Endorsed
Online Only
Relationships are an important part of my work, but I also support individuals feeling overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected—from themselves, others, or a sense of purpose. I offer a calm, supportive space to explore what’s beneath the surface and create lasting change. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, supporting clients with intimacy, desire, communication, and sexual well-being in a compassionate, non-judgmental way.
Relationships are an important part of my work, but I also support individuals feeling overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected—from themselves, others, or a sense of purpose. I offer a calm, supportive space to explore what’s beneath the surface and create lasting change. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, supporting clients with intimacy, desire, communication, and sexual well-being in a compassionate, non-judgmental way.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP, BA
Online Only
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
Selene Khosla / Individual Therapist
Registered Psychotherapist (Qualifying), PhD, MAP
1 Endorsed
Online Only
Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Individual & Couples Therapist / Jenn
Registered Psychotherapist, MA, BSc, BA, CCPA, RP
1 Endorsed
Online Only
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
Individual & Couples Therapy/ Alyssa Espinoza
Registered Psychotherapist (Qualifying), RP, MACP, MEd
Online Only
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma and strengthening relationships. Together, we create work at creating a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma and strengthening relationships. Together, we create work at creating a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Hi, I'm Shari, and I'm so glad you're here. Reaching out for support takes courage, and you've already taken an important first step. Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or trying to understand how past experiences or childhood trauma continue to impact your life, you don't have to navigate it alone. I strive to create a safe, compassionate, and non-judgmental space where you feel genuinely heard, understood, and supported. Together, we'll explore the patterns, thoughts, emotions, and beliefs that may be keeping you stuck and helping you build greater self-awareness.
Hi, I'm Shari, and I'm so glad you're here. Reaching out for support takes courage, and you've already taken an important first step. Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or trying to understand how past experiences or childhood trauma continue to impact your life, you don't have to navigate it alone. I strive to create a safe, compassionate, and non-judgmental space where you feel genuinely heard, understood, and supported. Together, we'll explore the patterns, thoughts, emotions, and beliefs that may be keeping you stuck and helping you build greater self-awareness.
Janice Canning / Individual Therapy
Registered Psychotherapist, MA, BSc, CHyp
1 Endorsed
Online Only
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
Therapy doesn’t always need to go deep to be meaningful, sometimes you just need someone who truly understands. You might not be in crisis, but something feels off. Maybe you’re going through the motions, questioning what’s missing, or feeling stuck in patterns you can’t quite shift. You might notice old experiences showing up in your relationships or confidence in ways that don’t feel good. My approach is warm, real, and down-to-earth. I offer a space where you can show up as you are, feel understood, and start making sense of what’s going on, without pressure or pretense.
Therapy doesn’t always need to go deep to be meaningful, sometimes you just need someone who truly understands. You might not be in crisis, but something feels off. Maybe you’re going through the motions, questioning what’s missing, or feeling stuck in patterns you can’t quite shift. You might notice old experiences showing up in your relationships or confidence in ways that don’t feel good. My approach is warm, real, and down-to-earth. I offer a space where you can show up as you are, feel understood, and start making sense of what’s going on, without pressure or pretense.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
Jaclyn Sims- Individual & Couples
Registered Psychotherapist (Qualifying), MA, BA
1 Endorsed
Online Only
Do you feel weighed down by anxiety, self-doubt, or the strain of a difficult relationship? You may be carrying quiet grief, moving through a major life transition, or questioning where, and with whom, you truly belong. Holding everything together can feel exhausting, leaving you longing for more peace, clarity, and a stronger sense of self. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles, are searching for a space that feels safe, affirming, and authentic. I offer spiritually integrated therapy in a sex-positive, LGBTQ+ affirming space where every part of you is welcome.
Do you feel weighed down by anxiety, self-doubt, or the strain of a difficult relationship? You may be carrying quiet grief, moving through a major life transition, or questioning where, and with whom, you truly belong. Holding everything together can feel exhausting, leaving you longing for more peace, clarity, and a stronger sense of self. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles, are searching for a space that feels safe, affirming, and authentic. I offer spiritually integrated therapy in a sex-positive, LGBTQ+ affirming space where every part of you is welcome.
Janelle Rushton / Relationship & Couples Therapist
Registered Psychotherapist (Qualifying), MA, BSc, RP
1 Endorsed
Online Only
You’re having the same conversation over and over, and getting nowhere. One of you shuts down, the other pushes harder. Small things turn into bigger conflicts, or you’ve stopped talking about what really matters altogether. You might still care deeply about each other, but it doesn’t feel the way it used to. Most couples don’t come in because they’ve “fallen out of love”, they come in because they’re stuck in patterns they don’t know how to change. Over time, those patterns create distance, resentment, and disconnection. At some point, it starts to feel like you’re no longer on the same team.
You’re having the same conversation over and over, and getting nowhere. One of you shuts down, the other pushes harder. Small things turn into bigger conflicts, or you’ve stopped talking about what really matters altogether. You might still care deeply about each other, but it doesn’t feel the way it used to. Most couples don’t come in because they’ve “fallen out of love”, they come in because they’re stuck in patterns they don’t know how to change. Over time, those patterns create distance, resentment, and disconnection. At some point, it starts to feel like you’re no longer on the same team.
Jaclyn Sims - Individual & Couples Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Janelle Rushton / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), RP, BSc
1 Endorsed
Online Only
Something isn’t working the way it used to. You might feel it in your relationship, more distance, more conflict, less ease. Or internally, where your mind won’t slow down, your reactions feel stronger than they should, or you keep falling into the same patterns. Whether on your own or with a partner, these patterns are often rooted in past experiences that haven’t been fully processed. During stress or life transitions, they tend to surface more strongly, leaving you feeling stuck, overwhelmed, or disconnected.
Something isn’t working the way it used to. You might feel it in your relationship, more distance, more conflict, less ease. Or internally, where your mind won’t slow down, your reactions feel stronger than they should, or you keep falling into the same patterns. Whether on your own or with a partner, these patterns are often rooted in past experiences that haven’t been fully processed. During stress or life transitions, they tend to surface more strongly, leaving you feeling stuck, overwhelmed, or disconnected.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.