Meridian Therapists in Montréal, QC
Janice Canning / Individual Therapy
Registered Psychotherapist, MA, BSc, CHyp
1 Endorsed
Online Only
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Individual & Couples Therapist / Jenn
Registered Psychotherapist, MA, BSc, BA, CCPA, RP
1 Endorsed
Online Only
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
You may find yourself feeling stretched thin, caught in your head, or disconnected from who you are, the life you’re living, or the relationship you’re in. Stress, anxiety, low mood, or major life changes can slowly take a toll, leaving you feeling unsettled or unsure of your next step. In relationships, this might look like constant tension, feeling misunderstood, or growing apart despite your efforts. Individually, it can show up as overthinking, emotional exhaustion, or a lingering sense that something is off. Whatever brings you here, you know things can’t keep going this way.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
Janice Daciuk: People-Pleasing, Self-Worth/Esteem
Registered Psychotherapist, BASc, MS, MA, RP
2 Endorsed
Online Only
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
You may be feeling exhausted from burnout, stuck in patterns of perfectionism, weighed down by trauma, or navigating overwhelming stress in your relationships or professional life. Perhaps you are a healthcare provider, first responder, veteran, or a fellow mental health professional balancing immense responsibilities. Or maybe you are part of the LGBTQ+ community, exploring kink, ENM/polyamory, or healing as a survivor of trauma or violence. You want a safe space to be fully seen and understood, and you long for clarity, balance, and healthier ways of connecting with yourself and others. Montreal and virtual in QC + ON.
Shari Loke / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), MACP, BA
Online Only
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
Life can feel overwhelming when you're juggling work or school, relationships, family responsibilities, major life changes, grief, or the unique challenges of neurodivergence. You may notice yourself stuck in the same patterns—overthinking, people-pleasing, self-doubt, conflict, or feeling disconnected—without understanding why they keep happening. Together, we'll explore these patterns, uncover what's driving them, and help you move toward lasting, meaningful change.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Janelle Rushton / Individual & Couples Therapist
Registered Psychotherapist (Qualifying), RP, BSc
1 Endorsed
Online Only
Something isn’t working the way it used to. You might feel it in your relationship, more distance, more conflict, less ease. Or internally, where your mind won’t slow down, your reactions feel stronger than they should, or you keep falling into the same patterns. Whether on your own or with a partner, these patterns are often rooted in past experiences that haven’t been fully processed. During stress or life transitions, they tend to surface more strongly, leaving you feeling stuck, overwhelmed, or disconnected.
Something isn’t working the way it used to. You might feel it in your relationship, more distance, more conflict, less ease. Or internally, where your mind won’t slow down, your reactions feel stronger than they should, or you keep falling into the same patterns. Whether on your own or with a partner, these patterns are often rooted in past experiences that haven’t been fully processed. During stress or life transitions, they tend to surface more strongly, leaving you feeling stuck, overwhelmed, or disconnected.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
The Centre for Psychodynamic Insights is a virtual mental health clinic offering Psychodynamic psychotherapy and comprehensive psychological assessments for ADHD, anxiety, depression, personality disorders, trauma, and complex mental health concerns. Psychological assessments are available in English and French. Our psychodynamic approach explores underlying emotions, unconscious patterns, and formative experiences to better understand the root causes of symptoms, relieve distress, and support meaningful, lasting change.
Individual & Couples Therapist / Alyssa Espinoza
Registered Psychotherapist (Qualifying), RP, BEd, MACP
1 Endorsed
Online Only
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma, strengthening relationships, and exploring identity and LGBTQIA+ experiences. Together, we create a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma, strengthening relationships, and exploring identity and LGBTQIA+ experiences. Together, we create a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
Syeda Zaidi / Individual & Couple's Therapist
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Montréal, QC H3G
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
If anxiety, depression, chronic stress, or relationship issues are weighing on you, you’re not alone. Many people find themselves stuck in cycles of overthinking, emotional exhaustion, conflict, or self-doubt, unsure how to break patterns that no longer serve them. You might feel disconnected from your values, overwhelmed by life transitions, or stretched beyond your current coping capacity. I approach therapy with compassion, cultural awareness, and the belief that meaningful change begins when you feel truly seen, heard, and understood.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
Individual & Couples Therapist / Jenn Morley
Registered Psychotherapist, RP, MA, BSc, BA, CSIP
1 Endorsed
Online Only
Relationships are an important part of my work, but I also support individuals feeling overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected—from themselves, others, or a sense of purpose. I offer a calm, supportive space to explore what’s beneath the surface and create lasting change. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, supporting clients with intimacy, desire, communication, and sexual well-being in a compassionate, non-judgmental way.
Relationships are an important part of my work, but I also support individuals feeling overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected—from themselves, others, or a sense of purpose. I offer a calm, supportive space to explore what’s beneath the surface and create lasting change. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, supporting clients with intimacy, desire, communication, and sexual well-being in a compassionate, non-judgmental way.
If you're reading this, you have probably been feeling overwhelmed, stuck, or even hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of struggling with self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or even hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of struggling with self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
Jaclyn Sims- Individual & Couples
Registered Psychotherapist (Qualifying), MA, BA
1 Endorsed
Online Only
Do you feel weighed down by anxiety, self-doubt, or the strain of a difficult relationship? You may be carrying quiet grief, moving through a major life transition, or questioning where, and with whom, you truly belong. Holding everything together can feel exhausting, leaving you longing for more peace, clarity, and a stronger sense of self. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles, are searching for a space that feels safe, affirming, and authentic. I offer spiritually integrated therapy in a sex-positive, LGBTQ+ affirming space where every part of you is welcome.
Do you feel weighed down by anxiety, self-doubt, or the strain of a difficult relationship? You may be carrying quiet grief, moving through a major life transition, or questioning where, and with whom, you truly belong. Holding everything together can feel exhausting, leaving you longing for more peace, clarity, and a stronger sense of self. You’re not alone. Many people, especially those exploring identity, spirituality, or caregiving roles, are searching for a space that feels safe, affirming, and authentic. I offer spiritually integrated therapy in a sex-positive, LGBTQ+ affirming space where every part of you is welcome.
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
