Medication Management Therapists in Montréal, QC
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so that we can adapt, build resilience, and grow. But it is possible to exceed our threshold of suffering when our coping strategies are no longer sufficient. This is when discomfort begins to feel like pain, anxiety, or depression, and is no longer helpful for growth. I like to think of my role as the collaborator and support system for times like these — helping you move through pain, reconnect with your strengths, and find space for clarity and integration.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Life can change in an instant. A health diagnosis, chronic pain, trauma, grief, workplace stress, addiction, or a growing sense that something no longer feels aligned can leave you searching for answers. I work with individuals seeking healing on a deeper level—emotionally, physically, and spiritually. Together, we explore the unique challenges you are facing and create a path toward greater balance, resilience, and well-being.
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Lily Jiménez Dabdoub Neurolotus Art Therapy
Counsellor, CCC, ATPQ, ND, MACAT, BSPsy, BScPsy
5 Endorsed
Montréal, QC H3A
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Dr. Melissa Henry is an OPQ-licensed psychologist based in Montreal, offering online psychological services to adults and older adolescents across Quebec. She has a specialty in general psychology, as well as psycho-oncology and cancer support. Dr. Henry inspires personal growth through her extensive healthcare background and over 20 years of psychology expertise. Her global impact, from local advocacy to international board membership, promotes equitable access to resources, empowering individuals to surpass limitations and achieve their best selves. Visit her webpage to book an appointment: www.optiself. ca / text 514-983-9640
Dr. Melissa Henry is an OPQ-licensed psychologist based in Montreal, offering online psychological services to adults and older adolescents across Quebec. She has a specialty in general psychology, as well as psycho-oncology and cancer support. Dr. Henry inspires personal growth through her extensive healthcare background and over 20 years of psychology expertise. Her global impact, from local advocacy to international board membership, promotes equitable access to resources, empowering individuals to surpass limitations and achieve their best selves. Visit her webpage to book an appointment: www.optiself. ca / text 514-983-9640
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, in addition to over-riding feelings of anxiety and depression.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, in addition to over-riding feelings of anxiety and depression.
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Hello, and welcome! In my practice, counselling is a collaborative process that brings us together to better understand and address the challenges you're experiencing. I believe that in working together, the diverse stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space.
Together, as we set out to uncover the events of your unique life story, we'll stay curious about how you've come to understand yourself and others, what guides you in making sense of problems, and which signs let us know when you're moving in the direction that YOU want to head towards.
Hello, and welcome! In my practice, counselling is a collaborative process that brings us together to better understand and address the challenges you're experiencing. I believe that in working together, the diverse stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space.
Together, as we set out to uncover the events of your unique life story, we'll stay curious about how you've come to understand yourself and others, what guides you in making sense of problems, and which signs let us know when you're moving in the direction that YOU want to head towards.
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
More Therapists Nearby
I offer services for children, teenagers, parents and adults because it fascinates me to be able to understand and treat individuals throughout their lives, young or more mature, to help them improve their mental health. Due to my academic and professional background, I have a great interest in psychometrics, attention deficit with/without hyperactivity (ADHD), and other learning disabilities. My clientele is mostly made up of people suffering from anxiety, depression, obsessive-compulsive disorders, attention deficit disorder with/without hyperactivity and autism spectrum disorders.
I offer services for children, teenagers, parents and adults because it fascinates me to be able to understand and treat individuals throughout their lives, young or more mature, to help them improve their mental health. Due to my academic and professional background, I have a great interest in psychometrics, attention deficit with/without hyperactivity (ADHD), and other learning disabilities. My clientele is mostly made up of people suffering from anxiety, depression, obsessive-compulsive disorders, attention deficit disorder with/without hyperactivity and autism spectrum disorders.
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Medication Management Counsellors
What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organiser can be useful for memory and organisation. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganisation is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.