Grief Therapists in Montréal, QC

I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, elements from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients struggling with all types of life cycle transitions such as parenthood, co-parenting challenges, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement ( grief ) therapy.

Coping with life challenges such as grief , relationship troubles, anxiety, depression, interpersonal conflict, or simply a general lack of well-being, can feel overwhelming for all of us. As a licensed Psychotherapist experienced with varied clinical and solution-focused approaches, my first priority is to provide a safe, non-judgemental space where clients can feel heard and understood. I then encourage those I work with to build on their inner strengths, explore adaptive strategies,integrate psycho spiritual resources and pursue their potential for personal growth.

I see therapy as a collaborative process in which we work to uncover significant patterns and events that have shaped your life, helping us to better understand your current situation. As connections are made between past and present, you will begin to gain insight and perspective that will help you to experience your life, your relationships and your career in new ways. My aim is for you to feel supported, understood and encouraged to learn more about yourself in order to make meaningful changes in your life. Together, we will remove the barriers that are preventing you from moving forward.

I am certified in Grief and Bereavement education, in good standing with the ADEC and CCPA. I work from a person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion, and passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).

Music has an amazing capacity to help us heal our pain. As an alternative to talk therapy, music therapy can help you improve your emotional and psychological wellbeing. You can harnesses music, as a means for soothing and regulating emotions, expressing and exploring life experiences, redefining who you are and changing how you connect to the world. Music is deeply connected to your memories, culture, identity, relationship experiences and beliefs. Whether you are a seasoned musician or simply a music lover; music is the language of emotion. This is an experiential, creative approach to therapy that anyone can try.

Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.

In over 20 years of private practice, I've had the privilege of helping many people work through their difficulties and cultivate more satisfying lives. As a psychotherapist, a couple and family therapist, and a music therapist working in palliative care, I bring compassion and creativity to the therapeutic relationship. In a warm, confidential space, I'll help you explore your inner life, face your challenges, develop your strengths, and thrive. My expertise is in the areas of loss and grief , depression, anxiety, relational problems, adjustment to illness, and stress management.

All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss , anxiety, depression, and trauma.

I am an experienced, mental health professional with a diverse private practice in the West Island area of Montreal. I will set up Skype and/or telephone sessions for those who are unable to meet face-to-face due to distance or other factors. I see individuals, couples, families, and groups of all ages. I am pleased to be able to offer “understanding through play” with children. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.

Hiu is experienced in working from an Intersectionality-focused lens with predominantly Black, Indigenous, and folks of colour with different neurotypes, who identify as queer and have ongoing relationships with grief . Trained in Feminist Narrative Therapy, Hiu privileges a person’s survival story and relationships to their agency, emotions, boundaries, and people. Hiu takes on a co-researcher role in therapy sessions with deconstructive conversations, insightful and possibly challenging questions, curiosity, and a commitment to naming the oppressive systems and dominant narratives at work.

I view psychotherapy as a journey of understanding and changing patterns that lead to emotional suffering. My goal is to accompany you in this journey, helping you make sense of your internal experiences, rekindle with your strengths, and explore new ways of being. I help adults struggling with emotional dysregulation, difficulties forming and maintaining relationships, and problems building connections with people. I also help individuals navigate challenging life transitions ( grief , loss , separation, health issues).

Are you at a point in your life where an important Relationship is causing you pain? Is it your partner? Your parent? Your boss? Or with yourself? "Something" is not working, but you can not figure out what to do. Relationships are Complicated and are Hard to understand. In individual or couples therapy, our work together is to get to the root of your stress. We will work to find meaningful and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with the key people in your life or your relationship with yourSELF.

Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss , and adjustment to chronic illness.

Offering a safe, respectful and caring environment to take on life's challenges: including anxiety, depression, life crisis, developmental and transitional crisis, grief , conflicts in personal or work relationships; parenting, pregnancy and post-natal concerns. With a firm belief in a person's inner wisdom, I work with clients to clearly identify their values and strengths towards reducing anguish and increasing hope. Using an eclectic approach suitable to client personality and individual circumstances, counselling is done in a collaborative, holistic context.

Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.

Hi, my name is Dr. Dan Tao. Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.

When faced with life's inevitable challenges, we all need tools that allow us to not only cope, but thrive. With over a decade of experience, and expertise in Cognitive Behavioural Therapy (CBT), we are dedicated to helping clients lead healthier, more inspired lives. We will work with you to alleviate distress caused by personal, social, or workplace issues. We also offer individualized support to those impacted by the Covid-19 pandemic, particularly in the areas of relationships and employment. Within a safe, compassionate, and non-judgmental environment, we will help you unleash your own inner strengths so that healing can begin.

Are you struggling with anxiety related to the Covid-19 pandemic? Are you faced with the loss of a loved one, the end of a relationship, an aging parent or workplace stress? Stress can help motivate us to reach our goals. However, prolonged stress can increase the chances of developing anxiety, depression and many physical illnesses.

The familiar saying based on an ancient Chinese proverb "The journey of a thousand miles begins with one step" is one which, to my mind invites us to reflect on our past and on our future. Perhaps your particular life's journey is not yet taking you in a fulfilling or rewarding direction. A painful family past, issues of loss , relationship conflicts, struggles with your teen, are just some types of setbacks which may leave you feeling anxious, sad, exhausted, hopeless or helpless. Today is a new day. The one in which you take that first important step toward transforming your life journey into one of meaningful growth and change.