Grief Therapists in Montréal, QC
Do you struggle with emotional pain and grief that you would like to process through music?
Music therapy is for you if: you find comfort in music when you feel frustrated, sad or afraid; you want to strengthen your creative voice to feel more confident; you enjoy talking about music, listening to music, playing instruments, composing, singing or dancing; you desire creative expression. There is no need to have music training to work with me.
Do you struggle with emotional pain and grief that you would like to process through music?
Music therapy is for you if: you find comfort in music when you feel frustrated, sad or afraid; you want to strengthen your creative voice to feel more confident; you enjoy talking about music, listening to music, playing instruments, composing, singing or dancing; you desire creative expression. There is no need to have music training to work with me.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
I'm specifically passionate about supporting individuals through death & non- death related grief.
Welcome to my practice. I work with individuals to cultivate ways of being that are satisfying and fulfilling. This is a space to get curious about how you’ve been impacted by the world around you, how you’ve learned to respond, and how we can use this learning to grow further into the wonderful parts of yourself. I believe that we are all capable of strengthening & deepening our relationship to ourselves and to others. I have experience connecting with people of a variety of ages (14 +), genders, 2SLGBTQ+ identities, cultural identities, abilities, and varying experiences with therapy.
I'm specifically passionate about supporting individuals through death & non- death related grief.
Welcome to my practice. I work with individuals to cultivate ways of being that are satisfying and fulfilling. This is a space to get curious about how you’ve been impacted by the world around you, how you’ve learned to respond, and how we can use this learning to grow further into the wonderful parts of yourself. I believe that we are all capable of strengthening & deepening our relationship to ourselves and to others. I have experience connecting with people of a variety of ages (14 +), genders, 2SLGBTQ+ identities, cultural identities, abilities, and varying experiences with therapy.
I highly value the therapy relationship and am committed to offering a collaborative, non-judgmental, and warm space for you to explore and express all thoughts and feelings. I primarily practice from a psychodynamic approach; we work together to understand how past experiences and early relationships inform present-day behaviours, emotions, and perspectives. Using various supportive interventions, I work with you to enhance self-awareness, explore new perspectives, and develop healthy coping tools. I adapt my approach to each individual’s needs, sometimes drawing from cognitive-behavioural and emotion-focused interventions.
I highly value the therapy relationship and am committed to offering a collaborative, non-judgmental, and warm space for you to explore and express all thoughts and feelings. I primarily practice from a psychodynamic approach; we work together to understand how past experiences and early relationships inform present-day behaviours, emotions, and perspectives. Using various supportive interventions, I work with you to enhance self-awareness, explore new perspectives, and develop healthy coping tools. I adapt my approach to each individual’s needs, sometimes drawing from cognitive-behavioural and emotion-focused interventions.
Maybe you've always been "too much" - too sensitive, too intense, never quite fit in. Or you've felt like "not enough" - disconnected, numb, living in your head while your body holds what you won't feel. You're exhausted. Big emotions, CPTSD, burnout, PMDD, codependency, people-pleasing, trying to figure out where you end and others begin. Maybe you're neurodivergent and tired of fighting your brain. You've done therapy before. You understand yourself deeply, maybe too well, but nothing's changing. You can explain your patterns but you're stuck in the same cycles. You need something different that actually meets you where you are.
Maybe you've always been "too much" - too sensitive, too intense, never quite fit in. Or you've felt like "not enough" - disconnected, numb, living in your head while your body holds what you won't feel. You're exhausted. Big emotions, CPTSD, burnout, PMDD, codependency, people-pleasing, trying to figure out where you end and others begin. Maybe you're neurodivergent and tired of fighting your brain. You've done therapy before. You understand yourself deeply, maybe too well, but nothing's changing. You can explain your patterns but you're stuck in the same cycles. You need something different that actually meets you where you are.
Sex and Shame, Loss and Grief certificates from the Argyle Institute.
I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.
Sex and Shame, Loss and Grief certificates from the Argyle Institute.
I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.
Life transitions, grief, caregiving, and relationship stress can leave us feeling untethered, disconnected, and unsure of how to move forward.
I specialize in supporting individuals experiencing anticipatory grief and caring for loved ones at end of life, those navigating identity transitions, and feeling disconnected or strained in relationships.
Life transitions, grief, caregiving, and relationship stress can leave us feeling untethered, disconnected, and unsure of how to move forward.
I specialize in supporting individuals experiencing anticipatory grief and caring for loved ones at end of life, those navigating identity transitions, and feeling disconnected or strained in relationships.
My name is Misanka, and I am a licensed social worker specializing in supporting individuals who are navigating the painful aftermath of sexual assault, grief, and trauma.
My therapy approach is rooted in compassion, empathy, and respect for your unique journey. I understand that trauma is personal, so I tailor my methods to fit your needs, using trauma-informed techniques like CBT, mindfulness, and coping strategies to help you regain control of your emotions, body, and life.
My name is Misanka, and I am a licensed social worker specializing in supporting individuals who are navigating the painful aftermath of sexual assault, grief, and trauma.
My therapy approach is rooted in compassion, empathy, and respect for your unique journey. I understand that trauma is personal, so I tailor my methods to fit your needs, using trauma-informed techniques like CBT, mindfulness, and coping strategies to help you regain control of your emotions, body, and life.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
I am a doctoral student, certified in Grief/ Bereavement education by ADEC and by CCPA with a CCC.
My hope is to give you hope, a genuine listening ear, in a safe, non-judgemental space, where we, together, can work on creating tools to support you and help relieve your present distress.
I am a doctoral student, certified in Grief/ Bereavement education by ADEC and by CCPA with a CCC.
My hope is to give you hope, a genuine listening ear, in a safe, non-judgemental space, where we, together, can work on creating tools to support you and help relieve your present distress.
Although my specialties are in youth work, grief, and general mental health - my client-centred holistic approach can be of benefit to a myriad of experiences.
Although I have a particular affinity for working with children & adolescents due to my initial training as a creative arts therapist (allowing for both direct and indirect approaches to difficulty) - at this point in time I work with all demographics, ages and needs within the ‘neuro-typical and atypical spectrum’. Suffering and dis-ease is something that we all share in common, and due to my approach being rooted in an embodied, mindful-compassionate, client-centred collaborative approach, sessions can be relevant to a variety of experiences, i.e. awareness breeds understanding which can facilitate action to find healing.
Although my specialties are in youth work, grief, and general mental health - my client-centred holistic approach can be of benefit to a myriad of experiences.
Although I have a particular affinity for working with children & adolescents due to my initial training as a creative arts therapist (allowing for both direct and indirect approaches to difficulty) - at this point in time I work with all demographics, ages and needs within the ‘neuro-typical and atypical spectrum’. Suffering and dis-ease is something that we all share in common, and due to my approach being rooted in an embodied, mindful-compassionate, client-centred collaborative approach, sessions can be relevant to a variety of experiences, i.e. awareness breeds understanding which can facilitate action to find healing.
Constantly exhausted, feeling disconnected, and running on empty? When daily stress, deep overwhelm, or symptoms of anxiety and depression take over, navigating life feels nearly impossible. You do not have to figure everything out on your own. I help adults break out of these heavy, exhausting cycles. As a licensed social worker (T.S.) in Quebec, we will look together at the bigger picture, including your relationships, your environment, and your unique strengths. Together, we will work to clarify what you are experiencing and find practical, realistic tools to help you feel grounded again.
Constantly exhausted, feeling disconnected, and running on empty? When daily stress, deep overwhelm, or symptoms of anxiety and depression take over, navigating life feels nearly impossible. You do not have to figure everything out on your own. I help adults break out of these heavy, exhausting cycles. As a licensed social worker (T.S.) in Quebec, we will look together at the bigger picture, including your relationships, your environment, and your unique strengths. Together, we will work to clarify what you are experiencing and find practical, realistic tools to help you feel grounded again.
I’m glad you’re here. Whether you’ve come for yourself or someone else, this step shows a readiness for positive change. I've seen creativity through art, writing or discussion be a powerful tool for healing, growth, and self-discovery. In our sessions, you’ll find a warm, non-judgmental space to navigate life’s challenges freely, without pressure or perfectionism. Whether you’re facing a specific concern or seeking change, I’m here with curiosity and compassion.
I’m glad you’re here. Whether you’ve come for yourself or someone else, this step shows a readiness for positive change. I've seen creativity through art, writing or discussion be a powerful tool for healing, growth, and self-discovery. In our sessions, you’ll find a warm, non-judgmental space to navigate life’s challenges freely, without pressure or perfectionism. Whether you’re facing a specific concern or seeking change, I’m here with curiosity and compassion.
I work with adults navigating some of life's most demanding passages — trauma, grief, depression, relationship difficulties, parenting challenges, and major transitions.
My approach is integrative and evidence-informed, drawing on methods tailored to each client's needs and history. I place particular emphasis on the therapeutic relationship as a vehicle for change — believing that insight, trust, and genuine collaboration are what allow growth to take root and endure.
I work with adults navigating some of life's most demanding passages — trauma, grief, depression, relationship difficulties, parenting challenges, and major transitions.
My approach is integrative and evidence-informed, drawing on methods tailored to each client's needs and history. I place particular emphasis on the therapeutic relationship as a vehicle for change — believing that insight, trust, and genuine collaboration are what allow growth to take root and endure.
In addition, we work with individuals seeking support for grief and trauma-relate difficulties.
At Elevate, we understand that life's journey can be full of unexpected twists and turns, and we're here to offer guidance and support along the way. Our approach combines clinical expertise with empathy and understanding, empowering you to cope with life’s challenges. By providing tailored evidence-based strategies, We aim to promote resilience, improve quality of life, and facilitate holistic healing. Together, we'll embark on a journey towards living a more meaningful and fulfilling life, grounded in authenticity and enhanced emotional well-being.
In addition, we work with individuals seeking support for grief and trauma-relate difficulties.
At Elevate, we understand that life's journey can be full of unexpected twists and turns, and we're here to offer guidance and support along the way. Our approach combines clinical expertise with empathy and understanding, empowering you to cope with life’s challenges. By providing tailored evidence-based strategies, We aim to promote resilience, improve quality of life, and facilitate holistic healing. Together, we'll embark on a journey towards living a more meaningful and fulfilling life, grounded in authenticity and enhanced emotional well-being.
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
My ideal clients are those who feel uncertain about where to start. I believe in working together to build a trusting relationship and create personalized plans—whether for yourself, your children, or loved ones. Art and play therapy offer powerful benefits and can make beginning therapy feel more natural. No artistic skill required—it's all about the process.
My ideal clients are those who feel uncertain about where to start. I believe in working together to build a trusting relationship and create personalized plans—whether for yourself, your children, or loved ones. Art and play therapy offer powerful benefits and can make beginning therapy feel more natural. No artistic skill required—it's all about the process.
I have over 14 years experiences working with individuals from all walks of life who've struggled with disability, addiction, abuse, anxiety, depression, ADHD, grief, and other life altering experiences.
We’ll work together to create a supportive space where you can talk through your experiences and build new skills. I use a strengths-based, solution-focused approach, drawing from Narrative Therapy and Acceptance and Commitment Therapy (ACT), to help you navigate life’s challenges. Along the way, you can learn to open up, stay grounded in the present, and focus on what matters most so your values can guide the way forward.
You already have your own strengths, coping tools, and insight, even if they don’t feel obvious right now. Together, we can uncover those strengths and build on them so you can move forward with more confidence.
I have over 14 years experiences working with individuals from all walks of life who've struggled with disability, addiction, abuse, anxiety, depression, ADHD, grief, and other life altering experiences.
We’ll work together to create a supportive space where you can talk through your experiences and build new skills. I use a strengths-based, solution-focused approach, drawing from Narrative Therapy and Acceptance and Commitment Therapy (ACT), to help you navigate life’s challenges. Along the way, you can learn to open up, stay grounded in the present, and focus on what matters most so your values can guide the way forward.
You already have your own strengths, coping tools, and insight, even if they don’t feel obvious right now. Together, we can uncover those strengths and build on them so you can move forward with more confidence.
I have experience supporting challenges connected to complex trauma, self-esteem, grief, attachment, people-pleasing, anxiety, and depression, including struggles related to developmental trauma and sexual trauma.
Glad to have you here — maybe we can find out if I’m someone you’d like as a part of your support system. It would be my gladness to collaborate with you in finding what you need to reach your therapeutic goals. In every case, I will respect your judgement about what you need to move towards growth and I will always do my best to adapt the tools I bring to our sessions to suit your needs. Sometimes we’ll talk carefully through details of your past. Sometimes we’ll use art to explore new ways to face your challenges. Sometimes we’ll find it the most possible to approach the underbelly of your struggles with metaphor and story-making.
I have experience supporting challenges connected to complex trauma, self-esteem, grief, attachment, people-pleasing, anxiety, and depression, including struggles related to developmental trauma and sexual trauma.
Glad to have you here — maybe we can find out if I’m someone you’d like as a part of your support system. It would be my gladness to collaborate with you in finding what you need to reach your therapeutic goals. In every case, I will respect your judgement about what you need to move towards growth and I will always do my best to adapt the tools I bring to our sessions to suit your needs. Sometimes we’ll talk carefully through details of your past. Sometimes we’ll use art to explore new ways to face your challenges. Sometimes we’ll find it the most possible to approach the underbelly of your struggles with metaphor and story-making.
If you are experiencing anxiety, grief, or stress, I am here to support you.
As a social worker, I offer psychosocial support for adults. As a yoga instructor, I integrate somatic and mindfulness practices when helpful, always collaboratively and with consent. This can support those who people-please or struggle to notice their own needs, helping you slow down, build awareness, integrate emotions and develop practical coping skills.
If you are experiencing anxiety, grief, or stress, I am here to support you.
As a social worker, I offer psychosocial support for adults. As a yoga instructor, I integrate somatic and mindfulness practices when helpful, always collaboratively and with consent. This can support those who people-please or struggle to notice their own needs, helping you slow down, build awareness, integrate emotions and develop practical coping skills.
See more therapy options for Montréal
Nearby Grief Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lasalle
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Saint-Léonard
- Verdun
- Westmount
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.