I am experienced in dealing with anxiety, depression, identity development, life transitions, self-esteem issues, relationship difficulties, work-related stress, trauma,
, coping with illness and personal growth topics.
Hi, my name is Dr. Dan Tao. Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.