Green Shield Canada Therapists in Montréal, QC
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
Individual & Couples Therapist \ Jenn Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
1 Endorsed
Online Only
Relationships are an important part of my work, but so is supporting individuals who feel overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected, from themselves, from others, or from a sense of meaning despite trying their best to cope. I offer a calm, supportive space to slow things down, explore what’s happening beneath the surface, and create meaningful, sustainable change in how you relate to yourself and those around you.
Relationships are an important part of my work, but so is supporting individuals who feel overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected, from themselves, from others, or from a sense of meaning despite trying their best to cope. I offer a calm, supportive space to slow things down, explore what’s happening beneath the surface, and create meaningful, sustainable change in how you relate to yourself and those around you.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone. I support teens and adults who feel stuck in patterns of disordered eating, self-criticism, or emotional overwhelm and are seeking a more compassionate and balanced relationship with themselves.
Have you explored talking things through, but still feel there’s more your body is holding?
Life can take us on a wild ride—sometimes inspiring, sometimes exhausting, sometimes both. People I work with often come in feeling overwhelmed, stuck, or worn out by the day-to-day, and wanting a different way to make sense of what they’re experiencing.
I work with people who want to strengthen the connection between their mind and body when words alone don’t fully capture what’s going on. Through drama therapy, somatic exploration, movement, and creativity, we explore lived experience beyond words.
Have you explored talking things through, but still feel there’s more your body is holding?
Life can take us on a wild ride—sometimes inspiring, sometimes exhausting, sometimes both. People I work with often come in feeling overwhelmed, stuck, or worn out by the day-to-day, and wanting a different way to make sense of what they’re experiencing.
I work with people who want to strengthen the connection between their mind and body when words alone don’t fully capture what’s going on. Through drama therapy, somatic exploration, movement, and creativity, we explore lived experience beyond words.
Jaclyn Sims - Individual & Couples Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Life doesn't always unfold the way we expect. You may be struggling in your relationship, preparing for marriage, healing from a painful experience, or navigating a major life transition that has left you feeling uncertain or overwhelmed. Many of my clients come to therapy feeling stuck, disconnected, or exhausted from carrying the weight of stress, trauma, or difficult relationship patterns on their own. Together, we'll create a supportive space to better understand what's happening, strengthen your relationships, and help you move forward with greater confidence, clarity, and resilience.
Are you experiencing anxiety, stress, depression, trauma, grief, or relationship challenges? These experiences can feel exhausting, overwhelming, and isolating. You do not have to face them alone. I offer a safe and supportive space for individuals, couples, and families, using individualized approaches that address emotional, psychological, and behavioral concerns. Drawing from psychoanalysis, CBT, DBT, trauma informed care, and motivational interviewing, we work together to get to the root causes of your struggles, deepen your insight, and build practical skills that support real and lasting change.
Are you experiencing anxiety, stress, depression, trauma, grief, or relationship challenges? These experiences can feel exhausting, overwhelming, and isolating. You do not have to face them alone. I offer a safe and supportive space for individuals, couples, and families, using individualized approaches that address emotional, psychological, and behavioral concerns. Drawing from psychoanalysis, CBT, DBT, trauma informed care, and motivational interviewing, we work together to get to the root causes of your struggles, deepen your insight, and build practical skills that support real and lasting change.
Therapy doesn’t always need to go deep to be meaningful, sometimes you just need someone who truly understands. You might not be in crisis, but something feels off. Maybe you’re going through the motions, questioning what’s missing, or feeling stuck in patterns you can’t quite shift. You might notice old experiences showing up in your relationships or confidence in ways that don’t feel good. My approach is warm, real, and down-to-earth. I offer a space where you can show up as you are, feel understood, and start making sense of what’s going on, without pressure or pretense.
Therapy doesn’t always need to go deep to be meaningful, sometimes you just need someone who truly understands. You might not be in crisis, but something feels off. Maybe you’re going through the motions, questioning what’s missing, or feeling stuck in patterns you can’t quite shift. You might notice old experiences showing up in your relationships or confidence in ways that don’t feel good. My approach is warm, real, and down-to-earth. I offer a space where you can show up as you are, feel understood, and start making sense of what’s going on, without pressure or pretense.
You might be feeling overwhelmed, stuck in patterns that don’t make sense, or carrying experiences that are hard to put into words. Maybe you’ve tried to figure it out on your own, but something still feels unresolved. Therapy can be a place where we slow things down together and begin to make sense of what you’re going through—at your pace.
I work with individuals who have trouble connecting to their emotions or feel overwhelmed by them, experience recurring relationship concerns, and with people who are struggling with addiction.
You might be feeling overwhelmed, stuck in patterns that don’t make sense, or carrying experiences that are hard to put into words. Maybe you’ve tried to figure it out on your own, but something still feels unresolved. Therapy can be a place where we slow things down together and begin to make sense of what you’re going through—at your pace.
I work with individuals who have trouble connecting to their emotions or feel overwhelmed by them, experience recurring relationship concerns, and with people who are struggling with addiction.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
I'm a bilingual occupational therapist (member of Ordre des Ergothérapeutes du Québec) passionate about mental health and meaningful daily living. With experience across all age groups and a background in chronic pain and return-to-work support, I want to offer a safe, inclusive space where you can feel heard. My goal is to help you reconnect with what matters most through creative, personalized care.
Individual & Couples Therapist / Alyssa Espinoza
Registered Psychotherapist (Qualifying), RP, BEd, MACP
1 Endorsed
Online Only
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma, strengthening relationships, and exploring identity and LGBTQIA+ experiences. Together, we create a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
Life can bring unexpected challenges, periods of change, and moments when we feel disconnected from ourselves or the people around us. I support individuals navigating life transitions, healing from trauma, strengthening relationships, and exploring identity and LGBTQIA+ experiences. Together, we create a safe, affirming space where you can pause, reflect, and make sense of what you're going through. My hope is to help you find clarity, build resilience, and move toward a life that feels authentic, meaningful, and fulfilling.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
You may feel exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, even if you’ve “handled worse” before. Survival kept you going. Now something in you may be asking for more. I offer a supportive space to understand yourself with compassion, regulate your nervous system, and create meaningful change at a pace that feels safe. Thriving doesn’t mean fixing yourself, it means coming home to who you already are.
You may feel exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, even if you’ve “handled worse” before. Survival kept you going. Now something in you may be asking for more. I offer a supportive space to understand yourself with compassion, regulate your nervous system, and create meaningful change at a pace that feels safe. Thriving doesn’t mean fixing yourself, it means coming home to who you already are.
Sometimes strong emotions and experiences can take hold of our lives in ways that feel destabilizing and overwhelming. Seeking help can feel like yet another task on the list. As a psychodynamic, attachment-focused, and trauma-informed art therapist, I offer you a non-judgemental and safe space to explore such emotions. Art making can be used as a way to externalize feelings and experiences in an accessible, symbolic and contained way and the process itself can help to create space and opportunity for exploring deeper, more embedded attachment wounds and trauma.
Sometimes strong emotions and experiences can take hold of our lives in ways that feel destabilizing and overwhelming. Seeking help can feel like yet another task on the list. As a psychodynamic, attachment-focused, and trauma-informed art therapist, I offer you a non-judgemental and safe space to explore such emotions. Art making can be used as a way to externalize feelings and experiences in an accessible, symbolic and contained way and the process itself can help to create space and opportunity for exploring deeper, more embedded attachment wounds and trauma.
Welcome to the socially-aware hypersensitives seeking a place to share their authentic Truth. The world is incredibly heavy right now and it may be unsafe to put down the masks you've built over time, but you crave a safe and creative space to be accepted as you are. You may feel too much in all your intersectional, confused, imperfect, and resisting-self. Maybe you don't believe in yourself anymore, but you love the magic of stories and creativity. In right relationship, it is absolutely possible to clear the static in your head, to gain clarity and perspective, and to be nourished and strengthened when it all feels hopeless.
Welcome to the socially-aware hypersensitives seeking a place to share their authentic Truth. The world is incredibly heavy right now and it may be unsafe to put down the masks you've built over time, but you crave a safe and creative space to be accepted as you are. You may feel too much in all your intersectional, confused, imperfect, and resisting-self. Maybe you don't believe in yourself anymore, but you love the magic of stories and creativity. In right relationship, it is absolutely possible to clear the static in your head, to gain clarity and perspective, and to be nourished and strengthened when it all feels hopeless.
Individual & Couples Therapist / Jenn
Registered Psychotherapist, MA, BSc, BA, CCPA, RP
1 Endorsed
Online Only
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
The world can feel like a lot right now. You might be holding everything together on the outside while feeling burned out, stuck, or disconnected underneath. Stress, relationship challenges, demanding work, or major life transitions can quietly take their toll. I work with individuals and couples who are navigating these pressures while trying to stay strong for the people around them. As a Registered Psychotherapist with over 20 years of experience in the mental health field, I support clients facing relationship difficulties, burnout, anxiety, emotional overwhelm, depression, PTSD and major life transitions.
Selene Khosla / Individual Therapist
Registered Psychotherapist (Qualifying), PhD, MAP
1 Endorsed
Online Only
Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Naila brings to her counselling practice many years of experience in the community sector. This work deeply informs her desire to learn and grow as a person, teacher, counsellor, human, in ways that honour our individual and collective stories and their impact on our day to day.
Naila brings to her counselling practice many years of experience in the community sector. This work deeply informs her desire to learn and grow as a person, teacher, counsellor, human, in ways that honour our individual and collective stories and their impact on our day to day.
Janice Daciuk: People-Pleasing, Self-Worth/Esteem
Registered Psychotherapist, BASc, MS, MA, RP
2 Endorsed
Online Only
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
From the outside, your life may seem fine, but internally, things don’t feel right. You might notice a quiet sense of unease, repeating dynamics that no longer serve you, or a growing distance from parts of yourself you once felt connected to. You don’t necessarily feel overwhelmed or at a breaking point, but you know you’re ready for something to shift. I support adults who are exploring questions around identity, relationships, boundaries, and self-confidence, especially those who have learned to minimize their own needs over time. My approach is collaborative, compassionate, and practical, offering a space that feels authentic.
