Exposure Response Prevention (ERP) Therapists in Montréal, QC
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
With more than 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We are skilled in treating Anxiety, Depression, OCD, ADHD, Grief, BPD, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace challenges. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
I am a licensed psychologist (OPQ) who works with adolescents and young adults (14–35 years old). I am dedicated to helping my clients better understand themselves, build effective coping tools, and create meaningful change in their lives. My expertise is in the treatment of anxiety and depression, and I also support clients with related challenges such as phobias, OCD, ADHD, and difficulties with emotion regulation. My approach is rooted in Cognitive Behavioural Therapy (CBT), is trauma-informed, and draws on my training in crisis intervention. Each treatment plan is carefully tailored to meet the unique needs of every client.
I am a licensed psychologist (OPQ) who works with adolescents and young adults (14–35 years old). I am dedicated to helping my clients better understand themselves, build effective coping tools, and create meaningful change in their lives. My expertise is in the treatment of anxiety and depression, and I also support clients with related challenges such as phobias, OCD, ADHD, and difficulties with emotion regulation. My approach is rooted in Cognitive Behavioural Therapy (CBT), is trauma-informed, and draws on my training in crisis intervention. Each treatment plan is carefully tailored to meet the unique needs of every client.
My approach to therapy is evidence-based, interactive, relational, & motivational.
My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy.
I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed.
When people feel supported & understood, they are often more able to face challenges.
I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
My approach to therapy is evidence-based, interactive, relational, & motivational.
My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy.
I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed.
When people feel supported & understood, they are often more able to face challenges.
I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
Whether you are struggling with relationship difficulties, questions about your identity, overwhelming emotions, or simply a longing to grow, you have come to the right place. I work with children, adolescents, and adults at every stage of life. Whatever brings you here, I offer a warm and inclusive space where you can explore at your own pace, and together we work toward helping you feel more grounded, connected, and able to live in a way that feels true to who you are. For younger clients, I offer play-based approaches that help children open up and process their experiences naturally.
Whether you are struggling with relationship difficulties, questions about your identity, overwhelming emotions, or simply a longing to grow, you have come to the right place. I work with children, adolescents, and adults at every stage of life. Whatever brings you here, I offer a warm and inclusive space where you can explore at your own pace, and together we work toward helping you feel more grounded, connected, and able to live in a way that feels true to who you are. For younger clients, I offer play-based approaches that help children open up and process their experiences naturally.
I am a psychologist with a Master's Degree in Counselling Psychology from McGill University and a member of the Order of Psychologists of Quebec since 1998. Having held the position of Director of Student Services at the English Montreal School Board for 20 years, I have furthered my training in such areas as cognitive-behaviour therapy, short-term psychotherapy, solution-focussed brief therapy, and mindfulness-based stress reduction. I work in a very warm, empathetic and collaborative manner and provide each client with a very safe and non-judgmental space to explore issues and engage in comfortable self-reflection.
I am a psychologist with a Master's Degree in Counselling Psychology from McGill University and a member of the Order of Psychologists of Quebec since 1998. Having held the position of Director of Student Services at the English Montreal School Board for 20 years, I have furthered my training in such areas as cognitive-behaviour therapy, short-term psychotherapy, solution-focussed brief therapy, and mindfulness-based stress reduction. I work in a very warm, empathetic and collaborative manner and provide each client with a very safe and non-judgmental space to explore issues and engage in comfortable self-reflection.
La TCC, la TCD et l'ACT permettent de reformuler les pensées, tandis que l' ERP soutient le traitement de l'anxiété et du TOC.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 17 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
La TCC, la TCD et l'ACT permettent de reformuler les pensées, tandis que l' ERP soutient le traitement de l'anxiété et du TOC.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 17 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Humans who choose to work with me are often feeling stuck in painful patterns, disconnected from themselves or others, overwhelmed, exhausted from trying to hold everything together, or simply struggling to exist in this world or in their relationships in the way they want to.
As a Psychotherapist and Couple & Family Therapist, I welcome individuals, couples, families of all types, and other relationship structures in all their diversity in my practice.
I have particular experience with substance use, eating disorders, OCD, personality disorders, and trauma/complex trauma, including how these show up in and impact relationships.
Humans who choose to work with me are often feeling stuck in painful patterns, disconnected from themselves or others, overwhelmed, exhausted from trying to hold everything together, or simply struggling to exist in this world or in their relationships in the way they want to.
As a Psychotherapist and Couple & Family Therapist, I welcome individuals, couples, families of all types, and other relationship structures in all their diversity in my practice.
I have particular experience with substance use, eating disorders, OCD, personality disorders, and trauma/complex trauma, including how these show up in and impact relationships.
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives!
Naomi Ashkenazy
Marriage & Family Therapist, MSW, PSW, CFT
Montréal, QC H3W
Waitlist for new clients
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 35 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 35 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.
Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, OCD, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With more than 17 years of experience, I'm dedicated to helping clients lead healthier, more meaningful and productive lives.
Welcome! I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma. I aim to create a therapeutic space attuned to your unique context, needs, and goals. Throughout our work together, we’ll approach your experiences with curiosity and compassion, at a pace that feels comfortable and supportive.
Welcome! I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma. I aim to create a therapeutic space attuned to your unique context, needs, and goals. Throughout our work together, we’ll approach your experiences with curiosity and compassion, at a pace that feels comfortable and supportive.
Giovanni (Gio) Arcuri uses an action- and occupation/environment-oriented approach informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Exposure and Response Prevention ( ERP), mindfulness-based approaches, and skills drawn from Dialectical Behaviour Therapy (DBT).
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Giovanni (Gio) Arcuri uses an action- and occupation/environment-oriented approach informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Exposure and Response Prevention ( ERP), mindfulness-based approaches, and skills drawn from Dialectical Behaviour Therapy (DBT).
Giovanni (Gio) Arcuri supports adolescents and adults navigating mental health challenges, life transitions, depression, anxiety, functional neurological disorder and barriers affecting daily functioning. He is a bilingual Occupational Therapist registered with l’Ordre des ergothérapeutes du Québec, trained at McGill University, where he also serves as a lecturer in the Faculty of Medicine and Health Sciences, School of Physical and Occupational Therapy. His approach is person-centred, inclusive, and grounded in compassion, collaboration, practical support, and evidence-informed care.
Choosing the right therapist is a vital first step toward lasting change. If you or your child feel overwhelmed by anxiety, intrusive thoughts, or intense emotions, you are not alone. As a dedicated clinical psychologist, I specialize in evidence-based assessment and therapy for children, teens, and adults facing anxiety, OCD, depression, and emotional dysregulation. My warm, collaborative approach helps you feel safe, heard, and understood. Together, we’ll explore your experiences, identify strengths, and build practical skills to foster growth and resilience.
Choosing the right therapist is a vital first step toward lasting change. If you or your child feel overwhelmed by anxiety, intrusive thoughts, or intense emotions, you are not alone. As a dedicated clinical psychologist, I specialize in evidence-based assessment and therapy for children, teens, and adults facing anxiety, OCD, depression, and emotional dysregulation. My warm, collaborative approach helps you feel safe, heard, and understood. Together, we’ll explore your experiences, identify strengths, and build practical skills to foster growth and resilience.
Mario Migliara
Clinical Social Work/Therapist, MSW, BSW, BPsy, PsyTh, (c)
2 Endorsed
Montréal, QC H3H
Waitlist for new clients
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.
Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.
Accepting New clients. You may look like you’re functioning well on the outside, yet feel anxious, overwhelmed, or disconnected on the inside. You might feel stuck in patterns you don’t fully understand, despite trying hard to manage on your own. I am a bilingual licensed clinical psychologist. I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
Accepting New clients. You may look like you’re functioning well on the outside, yet feel anxious, overwhelmed, or disconnected on the inside. You might feel stuck in patterns you don’t fully understand, despite trying hard to manage on your own. I am a bilingual licensed clinical psychologist. I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
I use evidence-based, neuroscience-informed approaches like CBT, ERP, ACT, DBT, and psychodynamic therapy to meet you where you're at and to support real, lasting change.
Stressed, burnt out, struggling and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
I use evidence-based, neuroscience-informed approaches like CBT, ERP, ACT, DBT, and psychodynamic therapy to meet you where you're at and to support real, lasting change.
Stressed, burnt out, struggling and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
See more therapy options for Montréal
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Montréal
See More Exposure Response Prevention (ERP) Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.