Emotionally Focused Therapists in Montréal, QC
Welcome all who struggle to feel good enough. Do you feel disconnected from your authentic self, and like you need to please others? Do you feel stuck in certain patterns of thinking or being? In an overwhelming and performance-driven world, our human needs for connection, authenticity and rest are too often sacrificed. I invite you to engage in a therapeutic process that will center your humanity, and that will reconnect you to your emotions, to your story, and to your inherent wisdom. By listening to all the ways your body speaks to you, you can begin to find the answers you seek. Every part of you is welcome and honoured here.
Welcome all who struggle to feel good enough. Do you feel disconnected from your authentic self, and like you need to please others? Do you feel stuck in certain patterns of thinking or being? In an overwhelming and performance-driven world, our human needs for connection, authenticity and rest are too often sacrificed. I invite you to engage in a therapeutic process that will center your humanity, and that will reconnect you to your emotions, to your story, and to your inherent wisdom. By listening to all the ways your body speaks to you, you can begin to find the answers you seek. Every part of you is welcome and honoured here.
Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.
Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.
Accepting new clients! Welcome. Finding the right type of help can be frustrating. I am a Registered Psychotherapist c.o. providing therapy that leads to long-lasting changes in the brain and in behaviour. I am able to treat individuals on a variety of issues such as life transitions, depression, anxiety, pain, stress, addiction, insomnia, brain fog, ADHD, PTSD, relationships as well as poor cognitive-emotional functioning to help rewire maladaptive networks. My expertise is in neuropsychotherapy. My 360 degree integrative approach, targets mind-body and brain signalling to improve health and mental health.
Accepting new clients! Welcome. Finding the right type of help can be frustrating. I am a Registered Psychotherapist c.o. providing therapy that leads to long-lasting changes in the brain and in behaviour. I am able to treat individuals on a variety of issues such as life transitions, depression, anxiety, pain, stress, addiction, insomnia, brain fog, ADHD, PTSD, relationships as well as poor cognitive-emotional functioning to help rewire maladaptive networks. My expertise is in neuropsychotherapy. My 360 degree integrative approach, targets mind-body and brain signalling to improve health and mental health.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
I like to think of therapy as a journey home to our truest selves. Together, we can work to unfurl the thoughts, feelings, and behaviours that are keeping you stuck and disconnected, building flexibility into automatic responses and illuminating pathways to healing that are in line with your goals and values. I work both long and short-term with adults and teens experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional compassionate support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
I like to think of therapy as a journey home to our truest selves. Together, we can work to unfurl the thoughts, feelings, and behaviours that are keeping you stuck and disconnected, building flexibility into automatic responses and illuminating pathways to healing that are in line with your goals and values. I work both long and short-term with adults and teens experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional compassionate support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 17 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 17 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Naomi Ashkenazy
Marriage & Family Therapist, MSW, PSW, CFT
Montréal, QC H3W
Waitlist for new clients
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
Multicultural and bilingual, I have lived and worked in different countries and cultures including France, USA, Tunisia, Switzerland and Quebec. This has taught me that the search for meaning and wholeness and human connection is universal. However, in today's fast paced wired world, both inner and outer pressures make it easy to lose track of these values, to disconnect from our own needs , our inner voice and from authentic relationships with others. Depressions, anxiety, even certain health issues are just some of the inevitable symptoms that may emerge to make us stop and question our trajectory.
Multicultural and bilingual, I have lived and worked in different countries and cultures including France, USA, Tunisia, Switzerland and Quebec. This has taught me that the search for meaning and wholeness and human connection is universal. However, in today's fast paced wired world, both inner and outer pressures make it easy to lose track of these values, to disconnect from our own needs , our inner voice and from authentic relationships with others. Depressions, anxiety, even certain health issues are just some of the inevitable symptoms that may emerge to make us stop and question our trajectory.
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength.
Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way.
Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength.
Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way.
Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
If you are suffering from psychological, emotional or interpersonal issues and feel too confused or overwhelmed to make any changes, I can help you. We work as a team to help you resolve your issues. I believe in the uniqueness of individuals and their experiences and provide a non-judgmental, empathic and supportive environment to assist my clients. I offer you new sets of skills and help you to explore new perspectives, not only to overcome your problems but also to increase your resilience and create more meaning and happiness in your life.
If you are suffering from psychological, emotional or interpersonal issues and feel too confused or overwhelmed to make any changes, I can help you. We work as a team to help you resolve your issues. I believe in the uniqueness of individuals and their experiences and provide a non-judgmental, empathic and supportive environment to assist my clients. I offer you new sets of skills and help you to explore new perspectives, not only to overcome your problems but also to increase your resilience and create more meaning and happiness in your life.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
Life can sometimes feel like a lot to handle, leaving us stressed, anxious, and disconnected from ourselves and others. I work with individuals from all walks of life who are dealing with everyday stress, life changes, and personal challenges. It is common to struggle with things like low self-esteem, trying to please others, constant worry, or perfectionism. As a trauma-informed therapist, I offer a safe and supportive space where we can work through these struggles together, helping you reconnect with yourself, build confidence, and find a way forward—no matter how tough things may seem.
Life can sometimes feel like a lot to handle, leaving us stressed, anxious, and disconnected from ourselves and others. I work with individuals from all walks of life who are dealing with everyday stress, life changes, and personal challenges. It is common to struggle with things like low self-esteem, trying to please others, constant worry, or perfectionism. As a trauma-informed therapist, I offer a safe and supportive space where we can work through these struggles together, helping you reconnect with yourself, build confidence, and find a way forward—no matter how tough things may seem.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Life feels overwhelming, and you’re tired of feeling stuck. Maybe anxiety, anger, depression, or past experiences are holding you back. You crave clarity, balance, & a sense of purpose, but you're unsure how to get there. You want to break free from old patterns, navigate life’s transitions with confidence, and reconnect with yourself in a meaningful way. Most of all, you want to feel heard, understood, and supported as you move toward a life that feels more authentic and fulfilling. You don’t have to figure it out alone—help is here. I provide individual therapy, couples therapy, teen therapy, and marriage counselling.
Life feels overwhelming, and you’re tired of feeling stuck. Maybe anxiety, anger, depression, or past experiences are holding you back. You crave clarity, balance, & a sense of purpose, but you're unsure how to get there. You want to break free from old patterns, navigate life’s transitions with confidence, and reconnect with yourself in a meaningful way. Most of all, you want to feel heard, understood, and supported as you move toward a life that feels more authentic and fulfilling. You don’t have to figure it out alone—help is here. I provide individual therapy, couples therapy, teen therapy, and marriage counselling.
See more therapy options for Montréal
Nearby Emotionally Focused Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Verdun
- Westmount