Emotionally Focused Therapists in Montréal, QC
I have advanced training in Emotionally Focused Therapy ( EFT) for couples and am currently pursuing certification in this approach.
Welcome! I offer a supportive, nonjudgmental, and collaborative environment to both couples and individuals. I'll work with you to more effectively respond to challenges and difficulties in your life and relationships, and to more consciously build the kind of life that is meaningful to you. If you're struggling with difficult thoughts and feelings, if you feel overwhelmed, unsure, disconnected, or lost, if you seek self-understanding or more meaningful participation in your relationship(s) or life in general, please reach out.
I have advanced training in Emotionally Focused Therapy ( EFT) for couples and am currently pursuing certification in this approach.
Welcome! I offer a supportive, nonjudgmental, and collaborative environment to both couples and individuals. I'll work with you to more effectively respond to challenges and difficulties in your life and relationships, and to more consciously build the kind of life that is meaningful to you. If you're struggling with difficult thoughts and feelings, if you feel overwhelmed, unsure, disconnected, or lost, if you seek self-understanding or more meaningful participation in your relationship(s) or life in general, please reach out.
I integrate evidence-based practices like Narrative Therapy, Family Systems Theory, CBT, DBT, EFT, and Solution-Focused Therapy, all through a transcultural, trauma-informed lens.
Life is messy and complicated, and it's okay to get some help to navigate through it . Whether you're struggling with your mental health, burnout, grief, life transitions, or with difficulties in your relationships with a partner or loved one, together we will explore practical strategies for your needs. I support those looking to reconnect with themselves and find balance. Being a Haitian immigrant, I offer culturally informed support. with insight in the Black or/and Multicultural living experience. I also accompany women facing reproductive mental health challenges, including perinatal and postpartum issues
I integrate evidence-based practices like Narrative Therapy, Family Systems Theory, CBT, DBT, EFT, and Solution-Focused Therapy, all through a transcultural, trauma-informed lens.
Life is messy and complicated, and it's okay to get some help to navigate through it . Whether you're struggling with your mental health, burnout, grief, life transitions, or with difficulties in your relationships with a partner or loved one, together we will explore practical strategies for your needs. I support those looking to reconnect with themselves and find balance. Being a Haitian immigrant, I offer culturally informed support. with insight in the Black or/and Multicultural living experience. I also accompany women facing reproductive mental health challenges, including perinatal and postpartum issues
Emotionally Focused Therapy, my primary model, has been shown in research to lower distress in 90 percent of couples.
Our close relationships hold the key to tremendous comfort and wellbeing. In times of conflict or disconnect, we suffer. My work is focused on helping my clients return to wellbeing through connection and feeling safe in their important relationships.
Emotionally Focused Therapy, my primary model, has been shown in research to lower distress in 90 percent of couples.
Our close relationships hold the key to tremendous comfort and wellbeing. In times of conflict or disconnect, we suffer. My work is focused on helping my clients return to wellbeing through connection and feeling safe in their important relationships.
My work is empowering, emotionally focused, collaborative, and non-judgmental.
I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.
My work is empowering, emotionally focused, collaborative, and non-judgmental.
I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.
I use strength based & humanistic approaches along with cognitive behavioural therapy, narrative solution focused therapy, emotionally focused therapy, & dialectical behavioural therapy.
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma, traumatic experiences (immigration related, war, assault, bullying, ...) have often been part of my work.
I use strength based & humanistic approaches along with cognitive behavioural therapy, narrative solution focused therapy, emotionally focused therapy, & dialectical behavioural therapy.
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma, traumatic experiences (immigration related, war, assault, bullying, ...) have often been part of my work.
I use an approach called Emotionally Focused Therapy ( EFT) which helps couples get their relationship back, from conflict and rupture to understanding and repair, from distance and lonliness to closeness and connection.
I help couples move through all manner of relationship distress, including recurring conflict, loss of connection, infidelity, trust injuries, relationship insecurity, the transition to parenthood and communication issues. I also support individuals on issues such as relationship distress, shame and trauma, anxiety and depression.
I use an approach called Emotionally Focused Therapy ( EFT) which helps couples get their relationship back, from conflict and rupture to understanding and repair, from distance and lonliness to closeness and connection.
I help couples move through all manner of relationship distress, including recurring conflict, loss of connection, infidelity, trust injuries, relationship insecurity, the transition to parenthood and communication issues. I also support individuals on issues such as relationship distress, shame and trauma, anxiety and depression.
I draw from various evidence-based therapeutic modalities such as, cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focused approach, and emotion-focused therapy ( EFT).
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and relationship challenges. I also welcome clients experiencing challenges with career burnout or questioning, self-doubt, life transitions, people-pleasing tendencies, and ADHD. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
I draw from various evidence-based therapeutic modalities such as, cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focused approach, and emotion-focused therapy ( EFT).
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and relationship challenges. I also welcome clients experiencing challenges with career burnout or questioning, self-doubt, life transitions, people-pleasing tendencies, and ADHD. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
Couples often get stuck in painful, negative patterns and the approach I use, Emotionally Focused Therapy ( EFT), provides a map to help them move out of the same old argument into a new way of relating, with more depth, vulnerability and connection.
I work with a variety of issues, including anxiety, depression, couple conflict and distancing, poor communication, infidelity and differences in parenting. I have a special interest in helping couples heal and restore their bond after a relationship rupture.
Couples often get stuck in painful, negative patterns and the approach I use, Emotionally Focused Therapy ( EFT), provides a map to help them move out of the same old argument into a new way of relating, with more depth, vulnerability and connection.
I work with a variety of issues, including anxiety, depression, couple conflict and distancing, poor communication, infidelity and differences in parenting. I have a special interest in helping couples heal and restore their bond after a relationship rupture.
My background includes advanced training in Family Systems, EFT Couple Therapy, Ecotherapy, Hakomi, and Drama Therapy.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
My background includes advanced training in Family Systems, EFT Couple Therapy, Ecotherapy, Hakomi, and Drama Therapy.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
My preferred model in working with couples is Emotionally Focused Therapy (www.iceeft.ca).
Life sometimes imposes overwhelming challenges that cause us feel lost and believe there is no choice but to suffer. When we are in the midst of a crisis it is not always easy to see a way out. However, in these circumstances, there is often an opportunity for personal growth. It is at this time that a professional may help you identify inner obstacles preventing you from moving forward and experiencing life to its fullest. I see my role as helping clients with that. My clinical practice focuses on individuals and couples from a wide variety of cultural backgrounds, struggling with relationship issues, anxiety, and depression.
My preferred model in working with couples is Emotionally Focused Therapy (www.iceeft.ca).
Life sometimes imposes overwhelming challenges that cause us feel lost and believe there is no choice but to suffer. When we are in the midst of a crisis it is not always easy to see a way out. However, in these circumstances, there is often an opportunity for personal growth. It is at this time that a professional may help you identify inner obstacles preventing you from moving forward and experiencing life to its fullest. I see my role as helping clients with that. My clinical practice focuses on individuals and couples from a wide variety of cultural backgrounds, struggling with relationship issues, anxiety, and depression.
I use modalities such as Gottman Theory, Attachment Theory/ EFT, and solution-oriented therapy to help clients achieve their goals.
My lived experience includes being a queer, fat, white cis woman with chronic illness and a neurodivergent mind. It’s important to me to welcome everyone into my counselling room, but to especially support queer and neurodivergent folk through their life journeys. Open to all, my goal is to help create healthy, joyful relationships and lives.
I use modalities such as Gottman Theory, Attachment Theory/ EFT, and solution-oriented therapy to help clients achieve their goals.
My lived experience includes being a queer, fat, white cis woman with chronic illness and a neurodivergent mind. It’s important to me to welcome everyone into my counselling room, but to especially support queer and neurodivergent folk through their life journeys. Open to all, my goal is to help create healthy, joyful relationships and lives.
Meet Our Emotionally Focused Counsellors
My approach is flexible and tailored to your unique needs, integrating strategies from CBT, EFT, ACT, Mindfulness, Existential Therapy, trauma-informed care, and Solution-Focused Brief Therapy to help you process, gain tools, and more.
Accepting new clients - Burnout is debilitating, especially when you are facing career challenges, low self esteem, relationship troubles, increased anxiety, ADHD, and/or life transitions. It can feel like you are losing hope and it's hard to make space for your needs. I understand. In my work, I aim to offer a space where you can process the current and the past, explore yourself and values, and gain impactful tools, all while fostering a supportive therapeutic relationship where you are seen, valued, and heard. These daunting experiences can be held with compassion and hope towards impactful change.
My approach is flexible and tailored to your unique needs, integrating strategies from CBT, EFT, ACT, Mindfulness, Existential Therapy, trauma-informed care, and Solution-Focused Brief Therapy to help you process, gain tools, and more.
Accepting new clients - Burnout is debilitating, especially when you are facing career challenges, low self esteem, relationship troubles, increased anxiety, ADHD, and/or life transitions. It can feel like you are losing hope and it's hard to make space for your needs. I understand. In my work, I aim to offer a space where you can process the current and the past, explore yourself and values, and gain impactful tools, all while fostering a supportive therapeutic relationship where you are seen, valued, and heard. These daunting experiences can be held with compassion and hope towards impactful change.
I am also trained in Emotionally Focused Therapy ( EFT), providing a unique blend of therapeutic approaches.
As part of working on relationships, I can support with issues related to communication, boundaries, complex family dynamics, and attachement concerns. If you're open to bringing music into our sessions, reach out to talk more about what this could look like. There is no musical experience required to benefit.
I am also trained in Emotionally Focused Therapy ( EFT), providing a unique blend of therapeutic approaches.
As part of working on relationships, I can support with issues related to communication, boundaries, complex family dynamics, and attachement concerns. If you're open to bringing music into our sessions, reach out to talk more about what this could look like. There is no musical experience required to benefit.
We offer CBT (Cognitive - Behavioural Therapy) EFT ( Emotional - Focused Therapy), Psychodynamic, Trauma-Informed Therapy, Mindfulness, Somatic.
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
We offer CBT (Cognitive - Behavioural Therapy) EFT ( Emotional - Focused Therapy), Psychodynamic, Trauma-Informed Therapy, Mindfulness, Somatic.
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
I draw from a variety of evidence-based modalities, including CBT, Solution-Focused, Narrative, Emotionally Focused, and Mindfulness.
Accepting new clients - I work with both individuals and couples who may be feeling overwhelmed, stuck, lost, or afraid. If you're navigating stress, anxiety, ADHD, depression, burnout, anger, relationship challenges, or struggles with self-esteem, you're not alone. I’m here to support you through life transitions, attachment and trauma work, career or educational hurdles, family dynamics, and relationship concerns. You don’t have to face it all by yourself — I look forward to connecting and walking with you on your path toward healing and growth.
I draw from a variety of evidence-based modalities, including CBT, Solution-Focused, Narrative, Emotionally Focused, and Mindfulness.
Accepting new clients - I work with both individuals and couples who may be feeling overwhelmed, stuck, lost, or afraid. If you're navigating stress, anxiety, ADHD, depression, burnout, anger, relationship challenges, or struggles with self-esteem, you're not alone. I’m here to support you through life transitions, attachment and trauma work, career or educational hurdles, family dynamics, and relationship concerns. You don’t have to face it all by yourself — I look forward to connecting and walking with you on your path toward healing and growth.
I use evidence-based methods like CBT, EFT, DBT, trauma-informed, culturally-informed, narrative therapy, and solution-focused approaches, tailored to your needs.
Accepting new clients - Are you struggling with work/life balance? Are relationships hard to navigate? Is anxiety taking over your life? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, life transitions, identity, and more!
I use evidence-based methods like CBT, EFT, DBT, trauma-informed, culturally-informed, narrative therapy, and solution-focused approaches, tailored to your needs.
Accepting new clients - Are you struggling with work/life balance? Are relationships hard to navigate? Is anxiety taking over your life? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, life transitions, identity, and more!
Our team is trained a range of approaches including CBT, ACT, DBT, EFT and music therapy.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Our team is trained a range of approaches including CBT, ACT, DBT, EFT and music therapy.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
I am an integrative psychologist trained in Emotionally Focused Therapy ( EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
I have dedicated many years of practice, working in different settings i.e. academic, community organizations, where the focus has been in helping clients dealing with many issues such as anxiety, depression, career transition, grief,anger and self esteem among others.
I am an integrative psychologist trained in Emotionally Focused Therapy ( EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.
I have dedicated many years of practice, working in different settings i.e. academic, community organizations, where the focus has been in helping clients dealing with many issues such as anxiety, depression, career transition, grief,anger and self esteem among others.
Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
As a McGill University graduate with 2 masters degrees, and with additional extensive training in many evidence-based therapies and programs, I have worked for different organizations including Montreal Children's Hospital (Psychiatry, Pre-School Day Treatment Program, Adolescent Clinic), School Boards, and EAPS.
Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
As a McGill University graduate with 2 masters degrees, and with additional extensive training in many evidence-based therapies and programs, I have worked for different organizations including Montreal Children's Hospital (Psychiatry, Pre-School Day Treatment Program, Adolescent Clinic), School Boards, and EAPS.
I draw strategies from approaches like CBT, DBT, EFT, and IFS, with an emphasis on self-compassion and mindfulness-based interventions.
I support individuals with anxiety, depression, ADHD, ASD, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, PMDD, complex PTSD, chronic illnesses, fibromyalgia, sexual abuse and emotional abuse or neglect. Each of these carries its weight and I commend you for choosing to work through it.
I draw strategies from approaches like CBT, DBT, EFT, and IFS, with an emphasis on self-compassion and mindfulness-based interventions.
I support individuals with anxiety, depression, ADHD, ASD, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, PMDD, complex PTSD, chronic illnesses, fibromyalgia, sexual abuse and emotional abuse or neglect. Each of these carries its weight and I commend you for choosing to work through it.
See more therapy options for Montréal
Nearby Emotionally Focused Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Verdun
- Westmount