Emotionally Focused Therapists in Montréal, QC
This world is overwhelming! It makes sense that so many of us experience anxiety and depression. Are you a new mom or parent, struggling with the changes that your new family member has brought about? Are you experiencing divorce or separation and feeling alone and overwhelmed? Are you facing a big life change and are unsure about whether you are making a positive decision? Do you struggle with self esteem or identity issues? I can relate, and I can help! We can work together to understand your mental health goals, and get you on a path to reaching them.
This world is overwhelming! It makes sense that so many of us experience anxiety and depression. Are you a new mom or parent, struggling with the changes that your new family member has brought about? Are you experiencing divorce or separation and feeling alone and overwhelmed? Are you facing a big life change and are unsure about whether you are making a positive decision? Do you struggle with self esteem or identity issues? I can relate, and I can help! We can work together to understand your mental health goals, and get you on a path to reaching them.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
I am a doctoral-level registered Clinical Psychologist with 11 years of education and training. I completed my PhD at McGill University and subsequently pursued specialized postdoctoral training at the Stanford School of Medicine. I work primarily with adults experiencing mental and physical health concerns. I am a specialist in the treatment of chronic pain. I also have a particular interest and expertise in working with individuals experiencing perfectionism and procrastination. I commonly work with high achievers who are struggling to navigate challenges which interfere with their ability to find meaning and excel in their lives.
If you are on this page, you may be at a point of transition or self-discovery in your life. Maybe, you feel unseen and unheard, or you’ve found yourself in cycles of anxiety and people-pleasing that you want to break free from. We all have a voice worth hearing and a story worth telling, and I am here to support you in your journey of gaining insight and living by your values. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from acceptance and commitment therapy, narrative techniques, and relational work.
If you are on this page, you may be at a point of transition or self-discovery in your life. Maybe, you feel unseen and unheard, or you’ve found yourself in cycles of anxiety and people-pleasing that you want to break free from. We all have a voice worth hearing and a story worth telling, and I am here to support you in your journey of gaining insight and living by your values. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from acceptance and commitment therapy, narrative techniques, and relational work.
Kids today face a unique set of mental health challenges shaped by social, cultural, technological, and academic pressures. I offer support for a range of issues—whether that’s academic pressure, social anxiety, generalized anxiety, depression, social media stress, loneliness, body image issues, low self-esteem, and identity/family struggles.
Together, we will identify specific areas of concern and understand behaviours to navigate ways to attain goals. I provide a safe space for kids to feel comfortable expressing themselves. We will work on learning new coping skills to manage stress, anxiety, anger, or sadness.
Kids today face a unique set of mental health challenges shaped by social, cultural, technological, and academic pressures. I offer support for a range of issues—whether that’s academic pressure, social anxiety, generalized anxiety, depression, social media stress, loneliness, body image issues, low self-esteem, and identity/family struggles.
Together, we will identify specific areas of concern and understand behaviours to navigate ways to attain goals. I provide a safe space for kids to feel comfortable expressing themselves. We will work on learning new coping skills to manage stress, anxiety, anger, or sadness.
Are you tired of feeling stuck living in a persistent state of discouragement and stress? Now, more than ever, you want things to change and to find peace... you just don’t know where to start.
Are you tired of feeling stuck living in a persistent state of discouragement and stress? Now, more than ever, you want things to change and to find peace... you just don’t know where to start.
Accepting new clients - are you facing depression, trauma recovery, life transitions, stress, ADHD, relationship issues, anxiety, or grief? Whether you're dealing with a mental health struggle, looking for couples therapy, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns. I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals.
Accepting new clients - are you facing depression, trauma recovery, life transitions, stress, ADHD, relationship issues, anxiety, or grief? Whether you're dealing with a mental health struggle, looking for couples therapy, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns. I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals.
Accepting new clients - Are relationship troubles, life transitions, low motivation, anxiety, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with low self esteem, depression, anger, stress, relationship/family troubles, career/schooling, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
Accepting new clients - Are relationship troubles, life transitions, low motivation, anxiety, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with low self esteem, depression, anger, stress, relationship/family troubles, career/schooling, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
Are you a man feeling stuck despite your efforts? Perhaps you're navigating a career transition that's left you questioning your path, or you're a student struggling to balance ambition with pressures. Maybe you're facing relationship challenges or divorce that have shaken your foundation. Traditional talk therapy might feel uncomfortable—sitting and discussing feelings isn't always natural for many men. You know something needs to change, but therapy seems foreign. Art therapy offers a different path—one that's action-oriented and focused on doing rather than talking. It helps access insights words alone can't reach
Are you a man feeling stuck despite your efforts? Perhaps you're navigating a career transition that's left you questioning your path, or you're a student struggling to balance ambition with pressures. Maybe you're facing relationship challenges or divorce that have shaken your foundation. Traditional talk therapy might feel uncomfortable—sitting and discussing feelings isn't always natural for many men. You know something needs to change, but therapy seems foreign. Art therapy offers a different path—one that's action-oriented and focused on doing rather than talking. It helps access insights words alone can't reach
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 18 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
Accepting new clients - Struggling with burnout, relationship issues, ADHD, anxiety, depression, trauma, or grief? You don’t have to face it alone. I offer a warm, supportive space to explore your experiences, build coping skills, and gain insight. Whether you're looking for a safe place to talk, understand yourself better, or process your experiences in a way that feels most helpful to you, sessions are tailored to your needs! I work with individuals, couples, and families through a trauma-informed, culturally inclusive lens that centres your unique perspective.
My journey in counselling psychology has been shaped by a deep passion for helping individuals find healing, clarity, and a sense of peace. I understand that life can sometimes be overwhelming, and I am here to support you in exploring and navigating your unique challenges.
I am committed to meeting you where you are with empathy, compassion, and respect for your personal experience. No matter where you are in your journey, my goal is to help you find a path that feels authentic and fulfilling.
My journey in counselling psychology has been shaped by a deep passion for helping individuals find healing, clarity, and a sense of peace. I understand that life can sometimes be overwhelming, and I am here to support you in exploring and navigating your unique challenges.
I am committed to meeting you where you are with empathy, compassion, and respect for your personal experience. No matter where you are in your journey, my goal is to help you find a path that feels authentic and fulfilling.
Welcome—I’m Allison Cordner, a registered clinical counsellor with a focus on trauma healing and emotional reconnection. Many of the clients I work with are feeling overwhelmed, disconnected, or stuck after difficult life experiences. Using Somatic Experiencing and AEDP (Accelerated Experiential Dynamic Psychotherapy), I support individuals in safely accessing their emotions, reconnecting with their bodies, and building the tools they need to feel regulated, grounded, and empowered.
My approach is gentle, collaborative, and rooted in the belief that healing happens through connection—both with ourselves and with others.
Welcome—I’m Allison Cordner, a registered clinical counsellor with a focus on trauma healing and emotional reconnection. Many of the clients I work with are feeling overwhelmed, disconnected, or stuck after difficult life experiences. Using Somatic Experiencing and AEDP (Accelerated Experiential Dynamic Psychotherapy), I support individuals in safely accessing their emotions, reconnecting with their bodies, and building the tools they need to feel regulated, grounded, and empowered.
My approach is gentle, collaborative, and rooted in the belief that healing happens through connection—both with ourselves and with others.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
We are a dedicated team devoted to promoting mental health and well-being. Serving individuals and couples aged six and older in French and English across Montreal and Laval, our psychotherapists provide personalized care tailored to each client’s unique needs. With a focus on short-term, solution-driven goals, we strive to support long-term growth and resilience. Our expertise includes anxiety, depression, adult ASD, ADHD, burnout, trauma, PTSD, grief, marital challenges, gender identity, and intellectual disabilities among others. By integrating CBT and somatic healing approaches, we help foster lasting healing and transformation.
We are a dedicated team devoted to promoting mental health and well-being. Serving individuals and couples aged six and older in French and English across Montreal and Laval, our psychotherapists provide personalized care tailored to each client’s unique needs. With a focus on short-term, solution-driven goals, we strive to support long-term growth and resilience. Our expertise includes anxiety, depression, adult ASD, ADHD, burnout, trauma, PTSD, grief, marital challenges, gender identity, and intellectual disabilities among others. By integrating CBT and somatic healing approaches, we help foster lasting healing and transformation.
Accepting new clients - Are you facing challenges in your relationships, career or life transitions? Maybe you’re dealing with anxiety, neurodivergence, depression, self-esteem issues, stress or trauma. Whatever you’re going through, you don’t have to navigate it alone. I’m here to support you through these difficulties, helping you find clarity and strength. I believe in the power of collaboration and in building a strong, trusting therapeutic relationship. I work with individuals, couples, and families, aiming to support you through a holistic and person-centred approach.
Accepting new clients - Are you facing challenges in your relationships, career or life transitions? Maybe you’re dealing with anxiety, neurodivergence, depression, self-esteem issues, stress or trauma. Whatever you’re going through, you don’t have to navigate it alone. I’m here to support you through these difficulties, helping you find clarity and strength. I believe in the power of collaboration and in building a strong, trusting therapeutic relationship. I work with individuals, couples, and families, aiming to support you through a holistic and person-centred approach.
Accepting new clients - Are you struggling with trauma, anxiety, relationship troubles, or career stressors? Looking for a space to unpack BIPOC experiences, immigration, or life transitions? I understand how hard it can be to juggle multiple concerns while seeking support, so I strive to create a warm, welcoming space for all clients. My empathetic and trauma informed approach helps you navigate challenges, gain tools, deepen understanding, and find a sense of safety. I aim for you to leave each session feeling heard, understood, and empowered, with a clear path toward meaningful change.
Accepting new clients - Are you struggling with trauma, anxiety, relationship troubles, or career stressors? Looking for a space to unpack BIPOC experiences, immigration, or life transitions? I understand how hard it can be to juggle multiple concerns while seeking support, so I strive to create a warm, welcoming space for all clients. My empathetic and trauma informed approach helps you navigate challenges, gain tools, deepen understanding, and find a sense of safety. I aim for you to leave each session feeling heard, understood, and empowered, with a clear path toward meaningful change.
Life can feel overwhelming at times—like you’re carrying the weight of the world, unsure where to turn or how to ease the burden. Maybe you’re struggling with self-doubt, navigating complicated relationships, or yearning for clarity and direction. You might feel like you’re stuck in a cycle you can’t break, and no matter how hard you try, lasting change feels just out of reach. I want you to know that you’re not alone. As a licensed therapist, I’m here to offer a safe and compassionate space where you can explore your challenges without judgment. My approach is collaborative and tailored to your unique needs.
Life can feel overwhelming at times—like you’re carrying the weight of the world, unsure where to turn or how to ease the burden. Maybe you’re struggling with self-doubt, navigating complicated relationships, or yearning for clarity and direction. You might feel like you’re stuck in a cycle you can’t break, and no matter how hard you try, lasting change feels just out of reach. I want you to know that you’re not alone. As a licensed therapist, I’m here to offer a safe and compassionate space where you can explore your challenges without judgment. My approach is collaborative and tailored to your unique needs.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
I approach therapeutic work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we work on understanding your unique challenges and lay the foundation for change.
I approach therapeutic work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we work on understanding your unique challenges and lay the foundation for change.
See more therapy options for Montréal
Nearby Emotionally Focused Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Verdun
- Westmount