Emotionally Focused Therapists in Montréal, QC

If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.

Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.

I have experience working with mood related difficulties such as anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity, and self-esteem. In addition, I have also worked on treating identity issues including sexual orientation and gender; family related difficulties; cultural and religion related concerns; romantic and intimate relationship dynamics including infidelity and attachment; and finally difficulties related to experiences of trauma (sexual abuse and war).

Currently my practice is full and I am working with a waitlist at this time. I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.

I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach ( EFT ) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.

My approach is based on listening, understanding and activation. Listen to understand and propel you into change. I use three basic approaches: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy ( EFT ) and Mindfulness. I integrate other modalities when necessary. CBT: to discover the thoughts and beliefs that affect your emotions and behaviors. EFT : to help you stop avoiding emotions and use them as carriers of information essential to your mental health. Mindfulness to bring a different way of being in the world, deal with stress and develop a dynamic relationship with your environment.

Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT , Parenting Programs, ADHD Coaching, and Family Therapy.

I enjoy working collaboratively with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. I enjoy working with individuals and couples who seek more positive relationships. When working with children, adolescents, and families, I adopt using a creative and playful approach in finding solutions and helping you express challenges. I value creativity, self-expression, and the power within to create change.