Couples Counselling Therapists in Montréal, QC
Benjamin F Armstrong
Psychologist, PhD
Verified Verified
Montréal, QC H2Y (Online Only)
Waitlist for new clients
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
The Grauer Psychology Center offers highly effective therapy for individuals, couples , groups, families and children.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
The Grauer Psychology Center offers highly effective therapy for individuals, couples , groups, families and children.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
I work with adult individuals and couples.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I work with adult individuals and couples.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
Joining adult individuals and couples with humour, warmth, and acceptance, I work from a mindfulness-based framework that acknowledges all internal parts of us as having our best interests in mind, even when it doesn’t seem that way.
I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.
Joining adult individuals and couples with humour, warmth, and acceptance, I work from a mindfulness-based framework that acknowledges all internal parts of us as having our best interests in mind, even when it doesn’t seem that way.
I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.
Tom has had extensive experience counselling individuals, couples, families and groups as well as indigenous populations using a needs-based model.
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
Tom has had extensive experience counselling individuals, couples, families and groups as well as indigenous populations using a needs-based model.
Tom Caplan, MSW, MFT is a licensed Social worker (OTSTCFQ), Marriage and Family Therapist and Supervisor (AAMFT/CAMFT), and psychotherapist (OPQ) in private practice who works with individuals, couples, families and groups. He was an Adjunct Professor at McGill University (Ret.) in the School of Social Work and consultant to the McGill Domestic Violence Clinic, Montreal Anger Management Centre and the Caplan Therapy Centre. He is also a designated expert in Domestic Violence and Generalized Violence for the Quebec Court System. Tom is on staff at the Cree Baord of Health and is a contractor for KSCS.
I believe that when we are supported and cared for, we can truly thrive. My goal as a clinical social worker is to help people engage in healing and repair, with themselves and others, regardless of their experience or background. I work primarily with adults and couples, with a particular interest in challenges related to 2SLGBTQ+ identity and experiences with grief, communication, depression, and interpersonal conflict. I look forward to embarking on this journey with you with warmth, connection and curiosity!
I believe that when we are supported and cared for, we can truly thrive. My goal as a clinical social worker is to help people engage in healing and repair, with themselves and others, regardless of their experience or background. I work primarily with adults and couples, with a particular interest in challenges related to 2SLGBTQ+ identity and experiences with grief, communication, depression, and interpersonal conflict. I look forward to embarking on this journey with you with warmth, connection and curiosity!
I work with individuals, families, couples and adolescents with problems such as depression, grieving, anxiety, stress and relationship discord.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
I work with individuals, families, couples and adolescents with problems such as depression, grieving, anxiety, stress and relationship discord.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
He trabajado con gente que luchan con temas de identidad y transiciones. I have been working with individuals and couples who have struggled with themes of identity and transitions. Identificando bloqueos y recursos para desarrollar seguridad y capacidades. By addressing obstacles and accessing resources, it is possible to gain and to increase sense of agency and safety. Aclarando lo que la gente valora y necesita para sentir que estan a cargo de su vida. Clarifying what matters and what they need to feel in charge of their lives.
He trabajado con gente que luchan con temas de identidad y transiciones. I have been working with individuals and couples who have struggled with themes of identity and transitions. Identificando bloqueos y recursos para desarrollar seguridad y capacidades. By addressing obstacles and accessing resources, it is possible to gain and to increase sense of agency and safety. Aclarando lo que la gente valora y necesita para sentir que estan a cargo de su vida. Clarifying what matters and what they need to feel in charge of their lives.
Rachel Grostern
Registered Psychotherapist, MEd, MFT
Verified Verified
Montréal, QC H4A (Online Only)
Waitlist for new clients
I work with couples who are wishing to improve their relationship or who are struggling in their connection, as well as individuals 14 years of age or older.
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
I work with couples who are wishing to improve their relationship or who are struggling in their connection, as well as individuals 14 years of age or older.
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
15 Second Videos
Benjamin F Armstrong
Jeffrey Ly Quit Porn Rebuild Trust
The Trauma Therapy Group
Romeo Bidar
Earlyn Sharpe
Leila Sarhadi
Allison Cordner
Sheri R Heller
Paige Geisinger
Zofia Czajkowska
Dana Kinsley
Joseph Bottros - Individual And Couples Therapy
Sofia Hidershaj
Maryam Almasi
Allison Cordner
Samara Perez
Sonia Dillon
Sexuality & ADhD Solutions
Kim Sedore
Natasha Williot - Dramathérapeute /Drama Therapist
Alexander Sanchez
Wayne Gray
Stephanie Curti - Accepting New Clients
Danka Ducic
Narcissistic Abuse & Anxious Attachment Coach
Marla Schreiber
Eelendri Govender
Philippa Klein
Anjali Aggarwal
Stephanie Bogue Kerr
Mélanie Lemay
Vikki Stark
May-Lee Paris Michaud
Beverley Glazer
Charbel Michel Ibrahim
Rachel Toledano
Stephanie Underwood
GLOW Up Psychology Inc.
Susie Showers
Jennifer Schwientek
Psicólogo Cognitivo conductual en Español
Kait Melendy
Myrtis Fossey
Weijo Patricia Yu
Dynamic Change Counselling & Consulting Services
Diego Tzoymaher y Equipo. Psicoterapia en español
Ana Andrea Labrador
Kevin Ufoegbune
Purpose Coaching with Emmanuelle
Clinique de thérapie conjugale et familiale
Irina Pavlova
Marriage & Family Therapist, MSW, MScA, CFT
Verified Verified
2 Endorsed
Montréal, QC H2V
People often seek therapy when they would like to work on issues such as stress management, personal loss or life cycle changes. In individual therapy, I support clients by providing specific strategies for changing unwanted behaviours or thoughts. A couple in distress may feel there is no way out of their troubled relationship. By observing the interactions between the partners I help couples change dysfunctional behaviours, strengthen friendship, increase intimacy, resolve problematic patterns of communication, improve emotional attachment, build resilience and enjoyment that each partner derives from the relationship.
People often seek therapy when they would like to work on issues such as stress management, personal loss or life cycle changes. In individual therapy, I support clients by providing specific strategies for changing unwanted behaviours or thoughts. A couple in distress may feel there is no way out of their troubled relationship. By observing the interactions between the partners I help couples change dysfunctional behaviours, strengthen friendship, increase intimacy, resolve problematic patterns of communication, improve emotional attachment, build resilience and enjoyment that each partner derives from the relationship.
The Trauma Therapy Group
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A (Online Only)
Our therapists work with individuals (adults, teens and preteens), families and couples via online therapy.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
Our therapists work with individuals (adults, teens and preteens), families and couples via online therapy.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
Romeo Bidar
Registered Psychotherapist, BSW, MSc, CFT, PsychTh
Verified Verified
Montréal, QC H3K (Online Only)
This can be better explained and in more details during an initial intake session that takes around 50min for individuals and 80min for couples/families.
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma (immigration related, war, assault, bullying, ...) traumatic experiences have often been part of my work.
This can be better explained and in more details during an initial intake session that takes around 50min for individuals and 80min for couples/families.
I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma (immigration related, war, assault, bullying, ...) traumatic experiences have often been part of my work.
Katrine Zogbo
Psychologist, Psy D
Verified Verified
Montréal, QC H1N (Online Only)
Waitlist for new clients
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSW, LCSW, CFT, AFM, MSc
Verified Verified
1 Endorsed
Montréal, QC H4B (Online Only)
Waitlist for new clients
Through CFT training, an internship at MUSIC, and being a member of the transgender research group, I have developed a growing competency and keen interest in working with 2SLGBTQIA+ racialized, immigrant clients and couples.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Through CFT training, an internship at MUSIC, and being a member of the transgender research group, I have developed a growing competency and keen interest in working with 2SLGBTQIA+ racialized, immigrant clients and couples.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
I work with individuals, couples, and sometimes groups; and with adolescents and adults of all ages.
I am a Montreal counsellor and psychotherapist with over 40 years experience in private practice. I help people to understand themselves better, improve their self-esteem, get rid of self-defeating patterns and develop more satisfying relationships. My approach emphasizes how you think and make choices in the here and now, so that you can change faulty or limiting beliefs and overcome discouragement. My personal style is open, direct and encouraging.
I work with individuals, couples, and sometimes groups; and with adolescents and adults of all ages.
I am a Montreal counsellor and psychotherapist with over 40 years experience in private practice. I help people to understand themselves better, improve their self-esteem, get rid of self-defeating patterns and develop more satisfying relationships. My approach emphasizes how you think and make choices in the here and now, so that you can change faulty or limiting beliefs and overcome discouragement. My personal style is open, direct and encouraging.
I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace
I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace
As a licensed psychologist, I will be delighted to help you (individuals, couples, or families) with issues such as: anxiety, depression, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or history of trauma. I have specialized training in couple and family therapy (systemic theories) with sensitivities around sex, gender, race, culture, religion, spirituality, immigration, and emotions. Sessions can be weekly or bi-weekly, online or in-person. I usually prioritize couples and families, although all are encouraged to contact.
As a licensed psychologist, I will be delighted to help you (individuals, couples, or families) with issues such as: anxiety, depression, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or history of trauma. I have specialized training in couple and family therapy (systemic theories) with sensitivities around sex, gender, race, culture, religion, spirituality, immigration, and emotions. Sessions can be weekly or bi-weekly, online or in-person. I usually prioritize couples and families, although all are encouraged to contact.
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
Verified Verified
3 Endorsed
Montréal, QC H3Z (Online Only)
I welcome clients of all genders, sexual orientations, ages and cultural backgrounds, as well as couples and families in traditional and non-traditional configurations.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
I welcome clients of all genders, sexual orientations, ages and cultural backgrounds, as well as couples and families in traditional and non-traditional configurations.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
See more therapy options for Montréal
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.