Couples Counselling Therapists in Montréal, QC

Therapy can feel scary and uncomfortable, but it can also be a safe and supportive space to help you unpack the difficult experiences and emotions that are weighing heavily upon you. If you can answer yes to any of the following questions, I empathize with your pain and struggle and am ready and willing to help. Are you struggling to navigate a current situation or relationship -dynamic? Are you starting to realize that your usual ways of coping are no longer working for you? Do you want to see and feel change but don't know where to start? Is your inner-dialogue filled with shame, criticism and unhelpful ways of thinking?

Are you having problems coping with stress, anxiety or depression? Are you troubled by a traumatic experience? Have you suffered a major disappointment or loss of a relationship ? Are you worried about where your life is headed? Perhaps you've been telling yourself, "I should be able to figure things out on my own," but you don't know how or where to start. You've made a choice to get some help and emotional support.

I provide evidence-based psychotherapy to adults for a wide range of issues, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. I have worked in both University Mental Health settings, and private practices in the Montreal and Toronto areas. I am familiar with the unique challenges of both students and professionals alike. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.

I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!

I'm a psychologist, member of the Ordre des Psychologues du Québec (OPQ). I have experience working with a diverse adult clientele suffering from worry/anxiety, self-criticism/depression, and developmental trauma/ relationship difficulties. I work from the premise that no matter how great your difficulties, there is more right with you than wrong with you. With compassionate presence and gentle guidance, my aim is to help you embark on a transformative journey where you can discover resources deep inside of you that can help you move toward healing past emotional injuries and leading a rich and meaningful life.

My approach is based on listening, understanding and activation. Listen to understand and propel you into change. I use three basic approaches: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) and Mindfulness. I integrate other modalities when necessary. CBT: to discover the thoughts and beliefs that affect your emotions and behaviors. EFT: to help you stop avoiding emotions and use them as carriers of information essential to your mental health. Mindfulness to bring a different way of being in the world, deal with stress and develop a dynamic relationship with your environment.

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My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, ocd, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.

I am a certified art therapist offering individual online sessions for adults of diverse identities. Working from humanistic, systemic, and attachment-based approaches, I aim to collaborate with my clients to build a safe and trusting relationship . Together, we can explore your experiences, challenges, and needs to set and work towards your mental health goals.

With over 11 years of professional experience, I am passionate about working with children, teens, and adults of all ages, as well as couples and families, to navigate issues such as anxiety, self-esteem, couple difficulties, parenting, and work-life balance.

I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship .

I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders, and the management of chronic pain. I am also a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of chronic pain syndromes and/or individuals recovering from opiate dependence.