Attachment-based Therapists in Montréal, QC
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
As an attachment-based therapist, I strongly believe that the quality of our relationships is central to the quality of our lives.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
As an attachment-based therapist, I strongly believe that the quality of our relationships is central to the quality of our lives.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck. My goal is to provide a compassionate, nonjudgmental space where we can work together to explore the challenges you're facing and find solutions that are tailored to you. I believe that the best therapeutic work happens through collaboration, where your insights and my guidance come together to support your growth.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck. My goal is to provide a compassionate, nonjudgmental space where we can work together to explore the challenges you're facing and find solutions that are tailored to you. I believe that the best therapeutic work happens through collaboration, where your insights and my guidance come together to support your growth.
Through a creative blend of existential and attachment-based self-inquiry, coupled with trauma-informed mindfulness practices, clients can better understand the relationship between identity, stress, their emotional responses.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify your needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back.
Through a creative blend of existential and attachment-based self-inquiry, coupled with trauma-informed mindfulness practices, clients can better understand the relationship between identity, stress, their emotional responses.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify your needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back.
My practice is attachment-based and trauma informed.
I welcome clients of all cultural backgrounds, sexual orientations, and gender identities. I do my absolute best to create a safe space for you to open up and take a closer look at yourself and your life. If significant differences should exist amidst our cultures and belief systems, I assure you I will work to understand those differences, that's on me.
My practice is attachment-based and trauma informed.
I welcome clients of all cultural backgrounds, sexual orientations, and gender identities. I do my absolute best to create a safe space for you to open up and take a closer look at yourself and your life. If significant differences should exist amidst our cultures and belief systems, I assure you I will work to understand those differences, that's on me.
Leveraging a Trauma-Focused Attachment-Based Individual (TF-ABIC) approach, our initial sessions will delve into the core of these issues.
I believe in the transformative power of rewriting your story, and that healing begins with recognizing and understanding the impact of your past experiences. My role is to empower you to reshape your personal narrative, fostering healing and growth through evidence-based therapeutic approaches such as attachment therapy and schema therapy.
Leveraging a Trauma-Focused Attachment-Based Individual (TF-ABIC) approach, our initial sessions will delve into the core of these issues.
I believe in the transformative power of rewriting your story, and that healing begins with recognizing and understanding the impact of your past experiences. My role is to empower you to reshape your personal narrative, fostering healing and growth through evidence-based therapeutic approaches such as attachment therapy and schema therapy.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
With more than 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma.
With more than 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, training, professionalism, and relatability.
My approach emphasizes the practice of mindfulness and is trauma-informed, attachment-based, and culturally sensitive.
Do you want to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
My approach emphasizes the practice of mindfulness and is trauma-informed, attachment-based, and culturally sensitive.
Do you want to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
Are you, or a loved one, suffering from disordered eating? Is your relationship with food and body image getting in the way of the life that you want? Are you feeling powerless, dicouraged or scared at the idea of breaking the vicious cycle that has been at the center of your life for too long? Are you feeling ambivalent about change, and would like a safe place to share your thoughts and emotions with an experienced therapist? You are not alone. Despite the challenging journey, full recovery is possible. Seeking professional help towards recovery and wellnes is well worth it.
Are you, or a loved one, suffering from disordered eating? Is your relationship with food and body image getting in the way of the life that you want? Are you feeling powerless, dicouraged or scared at the idea of breaking the vicious cycle that has been at the center of your life for too long? Are you feeling ambivalent about change, and would like a safe place to share your thoughts and emotions with an experienced therapist? You are not alone. Despite the challenging journey, full recovery is possible. Seeking professional help towards recovery and wellnes is well worth it.
I am also trained in Connect, allowing me to support and strengthen parent-child relationships through an attachment-based approach.
Choosing to embark on your therapeutic journey is both empowering and scary. My goal is to support you in facing your past and present challenges and discover your strengths through an integrative, person-centred approach. I hope to create a warm, collaborative, and nonjudgmental environment for you to thrive in.
I am also trained in Connect, allowing me to support and strengthen parent-child relationships through an attachment-based approach.
Choosing to embark on your therapeutic journey is both empowering and scary. My goal is to support you in facing your past and present challenges and discover your strengths through an integrative, person-centred approach. I hope to create a warm, collaborative, and nonjudgmental environment for you to thrive in.
Irina Poliakov Veronneau
Registered Social Worker, MA, BSW, CATA, OTSTCFQ
1 Endorsed
Montréal, QC H2G
My therapeutic approach is client-centered, attachment-based, trauma-informed, and emotions-focused.
Hello, radiant soul! I am a Social Worker and Art Therapist specializing in trauma. I work with children, adults, and families, guiding them to uncover and embrace their resilience and inner resources. I aim to create a safe, nurturing space for self-discovery and transformation through the creative arts. Each individual is the artist of their own life, using a unique palette to define their identity and experiences. As a guest on their inner journey, I help navigate the emotions, memories, and stories that shape their sense of self. Together, we explore creative pathways to heal, grow, and develop stronger coping skills.
My therapeutic approach is client-centered, attachment-based, trauma-informed, and emotions-focused.
Hello, radiant soul! I am a Social Worker and Art Therapist specializing in trauma. I work with children, adults, and families, guiding them to uncover and embrace their resilience and inner resources. I aim to create a safe, nurturing space for self-discovery and transformation through the creative arts. Each individual is the artist of their own life, using a unique palette to define their identity and experiences. As a guest on their inner journey, I help navigate the emotions, memories, and stories that shape their sense of self. Together, we explore creative pathways to heal, grow, and develop stronger coping skills.
I use an emotional-focused and attachment-based approach to help you navigate through your relationships.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
I use an emotional-focused and attachment-based approach to help you navigate through your relationships.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
My practice is attachment-based, trauma-informed, and grounded in humanistic values.
Whether you're navigating anxiety, self-esteem, motivation, or relationship challenges, I'm here to walk alongside you. Together, we'll work on strengthening self-confidence, improving communication, building trust, and fostering deeper connections. All identities and relationship structures are welcome and respected here.
My practice is attachment-based, trauma-informed, and grounded in humanistic values.
Whether you're navigating anxiety, self-esteem, motivation, or relationship challenges, I'm here to walk alongside you. Together, we'll work on strengthening self-confidence, improving communication, building trust, and fostering deeper connections. All identities and relationship structures are welcome and respected here.
I draw from trauma-focused, attachment-based, and relational approaches, adapting sessions to each client's needs.
I work with clients navigating chronic illness, loss of autonomy, parenting stress, immigration or relational strain, or the aftermath of violence. Some are managing complex caregiving roles or family transitions; others are simply trying to get through the day under the weight of long-term stress. I work with people seeking clarity and steadiness—especially when life feels uncertain, overwhelming, or out of sync. IVAC and NIHB clients are welcome to contact me.
I draw from trauma-focused, attachment-based, and relational approaches, adapting sessions to each client's needs.
I work with clients navigating chronic illness, loss of autonomy, parenting stress, immigration or relational strain, or the aftermath of violence. Some are managing complex caregiving roles or family transitions; others are simply trying to get through the day under the weight of long-term stress. I work with people seeking clarity and steadiness—especially when life feels uncertain, overwhelming, or out of sync. IVAC and NIHB clients are welcome to contact me.
I use a trauma-informed approach integrating IFS, EMDR, and attachment-based therapy.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them—such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
I use a trauma-informed approach integrating IFS, EMDR, and attachment-based therapy.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them—such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
My practice incorporates a variety of evidence-based modalities, including Emotionally-Focused Therapy, Attachment-Based Therapy, and Behavioural therapies such as DBT and CBT.
Do you feel stuck, unsure, or overwhelmed? Maybe you're navigating challenges in your relationships with a partner, family, or friends. Perhaps it’s hard to regulate your emotions, feel confident, or start hard conversations. It might feel like certain patterns keep repeating, making it difficult to break free or understand their connection to your past. Maybe you want to be more assertive, or perhaps you want to be more open and receptive. Maybe you’re ready to learn how to regulate emotions and process your experiences for the first time. Whatever brings you here, you've taken a courageous step.
My practice incorporates a variety of evidence-based modalities, including Emotionally-Focused Therapy, Attachment-Based Therapy, and Behavioural therapies such as DBT and CBT.
Do you feel stuck, unsure, or overwhelmed? Maybe you're navigating challenges in your relationships with a partner, family, or friends. Perhaps it’s hard to regulate your emotions, feel confident, or start hard conversations. It might feel like certain patterns keep repeating, making it difficult to break free or understand their connection to your past. Maybe you want to be more assertive, or perhaps you want to be more open and receptive. Maybe you’re ready to learn how to regulate emotions and process your experiences for the first time. Whatever brings you here, you've taken a courageous step.
The BRI team uses a flexible and customized range of approaches, including Afro-centric approaches, trauma-informed therapy, Somatic, CBT, DBT, MI, play therapy, ACT, EMDR, solution-focused, strength-based approaches, attachment-based, EFT, and mindfulness to name just a few.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
The BRI team uses a flexible and customized range of approaches, including Afro-centric approaches, trauma-informed therapy, Somatic, CBT, DBT, MI, play therapy, ACT, EMDR, solution-focused, strength-based approaches, attachment-based, EFT, and mindfulness to name just a few.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
In my work, I frequently blend strategies from mindfulness-based, attachment-based, person-centered, multicultural, and experiential therapies.
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
In my work, I frequently blend strategies from mindfulness-based, attachment-based, person-centered, multicultural, and experiential therapies.
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
Nina Santiago | Inclusive & Integrative
Registered Psychotherapist (Qualifying), PhD, MACP
3 Endorsed
Online Only
Waitlist for new clients
In practice, I often draw from Attachment-based, Brainspotting and Internal Family System strategies, but I also integrate knowledge and training from various therapeutic approaches, including DBT, ACT, EFT, EFIT, Somatic, Polyvagal, Neurodiversity-affirming, and Strengths-based approaches.
Welcome to my page. If you’re carrying the weight of burnout, identity confusion, trauma, sensory overwhelm, chronic illness, or the pressure to adapt, know that you’re not alone. You deserve a therapist who sees and honours all of you. I support clients navigating complex trauma, neurodivergence, anxiety, grief, and physical and emotional pain. With Internal Family Systems, Brainspotting, Somatic tools, and intuitive work, we’ll gently untangle what’s stuck and reconnect you with your inner clarity, capacity, and calm. I support LGBTQIA+, neurodivergent, chronically ill, and culturally diverse clients navigating layered identities.
In practice, I often draw from Attachment-based, Brainspotting and Internal Family System strategies, but I also integrate knowledge and training from various therapeutic approaches, including DBT, ACT, EFT, EFIT, Somatic, Polyvagal, Neurodiversity-affirming, and Strengths-based approaches.
Welcome to my page. If you’re carrying the weight of burnout, identity confusion, trauma, sensory overwhelm, chronic illness, or the pressure to adapt, know that you’re not alone. You deserve a therapist who sees and honours all of you. I support clients navigating complex trauma, neurodivergence, anxiety, grief, and physical and emotional pain. With Internal Family Systems, Brainspotting, Somatic tools, and intuitive work, we’ll gently untangle what’s stuck and reconnect you with your inner clarity, capacity, and calm. I support LGBTQIA+, neurodivergent, chronically ill, and culturally diverse clients navigating layered identities.
See more therapy options for Montréal
Nearby Attachment-based Counsellors Searches for Montréal
- Brossard
- Côte Saint-Luc
- Dollard-des-Ormeaux
- Dorval
- Lasalle
- Laval
- Longueuil
- Montréal-Ouest
- Pointe-Claire
- Saint-Laurent
- Verdun
- Westmount
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.